Trap Bar Floor Press

[@gamingwithniko1226]

What is the weight and length of the trap bar

[@chasebrown1634]

Is getting in and out of the starting position difficult with heavier loads?

[@pranavgaonkar8660]

Why not just use the triceps bar? It would be way less awkward

[@bakpakmark9687]

Why not just give a polar bear a lap dance?
Oh, because it's a different movement pattern.

[@rickjames8087]

the bar can hit your head

[@bakpakmark9687]

You could also launch yourself down a flight of stairs. Just don't let it happen.

[@calebchristopher9283]

😆 🤣

[@lawrenceevans99]

This is a " Knuckle Head Move " and should be prefaced by a disclaimer " Do not copy this nonsense at home " this is beyond ridiculous _ he should of turned over and did _push-ups _ in this position he gains nothing only discomfort lying on a hard floor _ no gloves to support his hands_ this does nothing for his Chest _ when he lowers the " Trap bar " don't miss!

[@bakpakmark9687]

Floor Press is actually a great horizontal variation for overload work, and the neutral grip can be helpful for trainees who are rehabbing their shoulders. You should watch who you call a knucklehead when you've uploaded videos of doing half-ROM presses in a smith machine and recommend wearing gloves...

[@anarchocapslock792]

@@bakpakmark9687 Got eem!!!