Crow Balance - Progressions For Yoga and Calisthenics
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- Опубліковано 3 лип 2024
- YOU Should be Training This Move - Crow and Frog Arm Balance
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#calisthenics #yoga #crow - Спорт
Wow! Such a comprehensive guide. Something for every level. Keen to try all these out to find my level.
Thank you!
Glad it was helpful!
Started my handstand journey yesterday by working on this skill. Hopefully, with this video, it will go better today.
You got this! enjoy the journey
Muy buen y útil video, saludos🇦🇷
thank you
This fills so many progression gaps I was missing when trying to branch out from my crow pose! Thanks for this.
Glad it was helpful!
this is the vid i needed
Great to hear
what should i do if my triceps hurt when i place my knees on/below the tricep in the crow stand? do i need to find a position i'm comfortable in or am i just too heavy?
explore different positions to see if it helps, both placement and elbow bend
Do you recommend learning the frog stand before the hand stand? Or are they fairly independent?
I’d learn them both at the same time. Both have carry over to so many moves
@@PaulTwyman Awesome, will do! Keep up the great videos.
I find that I put a lot of weight on my elbows (from my legs) in the crow position. Maybe my shoulders aren't strong enough .....
Fine tuning position should help. Dips are a good level for strength
@@PaulTwyman Thank you. Now I have to learn proper dips!