Nighttime Fertility Yoga | Gentle Pre-bed Yoga for Conceiving and Fertility
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- Опубліковано 1 бер 2022
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
This gentle evening fertility yoga practice is a great way to wind down for the night, calm your mind, and connect with your body before bedtime. If you’re looking for ways to support your fertility and overall health with mind-body practices, this yoga for fertility video is for you. Best wishes on your journey to pregnancy!
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertile.com/yoga-for-...
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com, “Zen Flow”
#YogaForFertility #FertilityYoga #PCOSYoga - Навчання та стиль
Thanks for watching! Let me know in the comments below when you prefer to practice yoga. In the morning, midday, or evening?
This is amazing and I feel wonderful after! Thank you and all you do! Evening before bed is when I like to do yoga. :)
Evening to calm down / power down after a busy day.
@@alicia7481 So happy you enjoyed it, Alicia! I love a pre-bed yoga wind down too!
Kendra, I want to say that it is such a blessing that I found your channel. I have been very depressed since suffering from a miscarriage 3 months ago. My husband and I have been trying for a baby for about a year. I was recommended by my doctor to try yoga to calm my nerves and anxiety. I must say, it's really nice and relaxing and I really enjoyed it. Thank you
I'm so sorry for your loss.
I'm happy your doctor recommended yoga to support your well-being. It really can make a world of difference. Thank you for practicing with me and know that I'm rooting for you and your husband.
Best wishes!
This is so good.. it is so relaxing💜 Thank you so much for sharing this 🙏🙏
You're welcome, Ramya. Thank you for practicing yoga with me 🙏🏾
I tried this 4times a week for a whole month after having unusual late periods for a few months due to stress and my periods are back to normal, thank you, currently ttc and this yoga has certainly helped calm me, on my second month now :)
Love that! So happy this practice helped you. Best wishes on your TTC journey.
loved it. calming and relaxing. thank you.
You're so welcome!
This was lovely and calming. Looking forward to doing this every night.
Thank you 🙏🏾
I love your sessions! Am happy to do morning, midday or evening as long as you're guiding us through it :) x
Awww, thanks, Jade. You're very kind.
I love your sessions. So calm, and gentle. Thank you
Thank you!
Thank you so much. I really love your bedtime, calm videos they are the perfect relaxation and stretch I crave. Thanks again
Awww, thanks Brit. I’m happy the videos are here for you when you need them. Be well!
Thanks for this gentle and peaceful yoga
Glad you enjoyed it!
That was very good. I feel so relaxed now. Your voice and the music are so soothing.
Glad you enjoyed it! And thank you!
Wow!
This is amazing I love this😊
Wow!
I love this ❤
This is what my body and soul needs .
That’s lovely to hear 🤗
I feel so good after this yoga session. Thank you!🙏
You're welcome!
This was so pleasant. 😍 I will be doing this every evening. The best yoga channel I have come across, thank you Kendra for sharing your gifts with us
Thank you for your kind words, Anna!
I simply love your sessions 💖 love from Canada ✨
I'm happy you're enjoying them! 🤗
Thank you 🌈🙏💕
You're welcome!
Thankyou ❤
this is wonderful thank you
You're welcome!
Thankyou for this gift. I pray that it aids me and many women along their journey
Best wishes, Rika!
So good .I love it
Thank you!
Such a lovely yoga session, thank you. I particularly liked the rubbing on the feet as reflexology it believed to help fertility also. I will be doing this yoga often ❤️
Thank you for your kind comment. I love incorporating acupressure into yoga; they're both such powerful practices. I'm happy you enjoyed it. Be well!
Thank you 🙏 helping me
I’m happy to hear you found this video helpful, Katya. 🤗
Think this is helpful since i have busy morning. Thanks!
You're welcome, Nia! Be well!
Thank you 🙏🏻. I just found you and I love it ! 🥰
You're welcome! I'm happy you enjoyed it!
Thank you for sharing this information 🙂
You're welcome!
It's a blessing video to heal my soul and physical health after working, thank you for your kind guidance and it's so helpful for me ❤❤❤
It’s my pleasure. Thank you for your kind comment.
deeply grateful for these wonderful practices. I totally surrender to what you prepared for us, not thinking about particular benefits or anything like that. Just tuning in and trusting my body to take what she needs. Interestingly enough, the more I think about fertility these days, I also wonder about menopause and how to apply the same gentleness and calm to that phase in my life (whenever that may be) like I try to regarding the fertility journey (excuse my wobbly English but maybe you get the idea of what I am trying to say ;)). Yoga will 100% be a part of that journey, too.
First, your English is beautiful. Second, thank you for your words. They encourage me to keep creating videos and sharing these practices.
And how lovely to simply be with and be there for your body without a need to create a particular outcome or extract a specific benefit. Definitely something that will serve you well in every phase of life.
Thank you again!
It was really amazing doing this routine.. Feeling good. Thank you mam
You're so welcome! Be well!
Huge thanks to you. Your vdos r so relaxing that anyone will love to do yoga with you. So peaceful so soothing... ufff your swt lovely voice jst motivates me to do yoga with you. Huge respect and lots of love to you. ❤❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
You’re welcome! And thank you for your super kind words. Be well 🤗
Thank you❤❤❤
You're welcome!
I discovered the channel while looking for yoga for pcos and while I’m not trying to conceive yet, I want to be in the best health possible when I am. I loved this, easy way to relax and refocus my breathing. I felt a lot less tense after, especially in my back and hips. Thanks for the great video
Hi Annabella! I love how proactive you're being about your health and future conception journey. I'm happy to hear you enjoyed this practice. Be well!
Thank you so much mam.,...❤❤❤
You’re welcome!
Thank you so much medam❤❤❤
You're welcome!
As I'm trying for a baby with PCOS I am so thankful for your videos! You are so gentle and comforting as a guide. I truly appreciate everything you're doing 🙏 I feel safe having you as my guide! Have a great weekend :)
I'm sending you all the well wishes, Elizabeth!
Ap k kitny din kia tha ya wala yoga or kis time
❤️❤️❤️
Thank you for a beautiful practice.
My pleasure! Thank you for your comment.
Very amazing... Really feeling relax and peaceful
🥰 I'm delighted to hear that! Thank you for your kind comments. Be well!
I'm your new subscriber Mam 🥰
Welcome! I’m happy you’re here!
Thank you so much. i slept like a baby.
That's great 😴
This yoga practice I tried for the first time and it's night time here. Thank you so much for your kind support.
I am feeling a kind of stretching in lower abdomen after practicing please guide me if it's good and normal??
You're welcome. I can't really tell you if it's good and normal for you to be feeling that because all bodies are different. I would have to ask you a lot of questions to get a better understanding of what you're feeling. And that's not something I can do in the comment section. If you're concerned, I would recommend asking your healthcare provider or a yoga teacher who can assess you in person. Best wishes!
@@LiveFertile thank you so much I definitely would like to consult with my gb because I am trying to conceive so I am really concerned with that 👍😇
Hi this so use full to me can u please do yoga for night shift workers try to conceiv love from INDIA ❣️ thanks
You’re welcome!
Hey ma'am ... Your all yoga make me relax and fresh let me know please it would be best for hypothyroidism and for having belly fat
Thank you! I don't have any videos focused on either of those.
What should be the timings gap between dinner and bedtime yoga?
Hi there. You'll read or be told anywhere from 1-3 hours depending on the size/ heaviness of the meal. I typically recommend going by personal comfort level. I think our bodies are our best guides.
Can you please explain me the time of these exercise when to do after how many hours of taking meall
The time before going bed
When it fits your schedule and feels most supportive to you.
Can u recommend any yoga poses to improve AMH level
Honestly, AMH gets way too much attention. It’s an INDIRECT measure of egg reserve, it can fluctuate (and is often low after coming off the pill), does not predict likelihood of conceiving in those who are not undergoing IVF, and tells us nothing about egg quality. Many people with low AMH get pregnant without any issue. I recommend focusing on overall reproductive health and well-being rather than getting laser focused in on improving a single lab value. Best wishes!
I can do ovalation days also
I can't think of a reason it couldn't or shouldn't be practiced during ovulation.
Is it normal to feel so pains in some of the positions?
Hi there. Pain is typically a sign that something needs to be addressed or approached in a different way (or stopped altogether.) Without asking you tons of questions (ex: what kind of pain, where, in which poses, intensity level, injury history, physical activity level, physical activity history, etc?) or observing your practice, I really can't provide more insight. Best wishes
Is it okay to do it during the 2ww?
I created it with all phases in mind, but everyone is different. Ultimately, you're always the best guide when deciding what is or isn't ok for you. I do have some luteal phase and tww videos if you prefer something tailored to the TWW. Be well!
@@LiveFertile meaning one can do it even after mixed period
I’m not sure what mixed period means. Can you explain?
Can this be done post dinner?
If you feel comfortable doing so. Your body is your best guide. Be well!
How many hours a day to do this youga?
How often to do anything is up to each person. It depends on their schedule and what feels good to the individual.
Hello mam...I have a septum in the middle of the uterus..can u please help me using yoga to get conceive naturally...pls help
Hi there. That's unfortunately something I can't offer support for via UA-cam comments. I encourage you to discuss your treatment options (including whether or not treatment is necessary) with your healthcare team. Best wishes!
Can i do after food
That is for you to decide based on what feels most comfortable to you.
Can I do this at night Time ? Before sleep ?
I can’t think of a reason you couldn’t or shouldn’t. Ultimately the decision is yours.
Can I do this period time??
Pls reply!! Mam
Hi there. That is for you to decide. If you feel comfortable practicing it during your period, I can’t think of a reason it should be avoided.
Mam assalamualaykum! I'm late of period around 3month😔bt i want of pregnant bt i don't know when my ovulation has happend! So now i can this excercise for fertility???plzzz say 🙏🙏🙏😭😭😭😭i'm waiting to your wrds!bt i consultant a dctor few days ago..bt she's given some iron,astazentin, calcium medichine 😔
Hi there! The fertility practices I share here are meant to provide emotional and physical support to people who are trying to conceive or are preparing to try to conceive. For personalized guidance and care, your personal provider is your best bet. If you decide to do any of the yoga videos I share, I hope they bring you a sense of peace and connection with your body. Be well!
@@LiveFertile that means this yoga is n't better fot fertility? 😔
@@twinkle5851 Hi again! It's a fertility yoga practice and was created to support fertility. What I was saying was I can't provide personalized guidance and tell you if and when you can practice this since I'm not your personal health care provider. I don't know your personal health history so I can't ethically provide personal advice. I hope that makes sense. Best wishes!
@@LiveFertile awww yahh now i'm better understand!and thanksfully to sqy that Srry mam for was8 your time😔
Can we have this every night? Thanks.
How often to practice is completely up to you. Be well!