10-Minute Guided Fertility Meditation and Visualization
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- Опубліковано 23 сер 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
Mind-body practices, like this fertility meditation and guided visualization, are a great way to care for yourself while trying to conceive. Plus, mind-body practices have been linked to increased pregnancy rates. I hope you enjoy! Best wishes!
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com
#LiveFertile #BoostYourFertility #FertilityMeditation
Thanks so much for watching! Let me know in the comments below what time of day you like to meditate?
I just completed this meditation. I visualized a sweet baby. I was moved to tears. I know this child was meant for my partner and I. Thank you for this meditation, my heart needed it. ❤
That's beautiful, Megan. Thank you for sharing. I'm wishing you and your partner all the best. 🤗
This is amazing I got pregnant.... I am so happy this is magic I conceive a healthy baby Thank you much love
Congratulations! Thank you for sharing your good news with us!
After 2 miscarriages my mind wants to give up but my heart just can’t. So in looking for meditation to help calm and relax I found this channel. Thank you for providing this space. ❤
I'm sending you all the love, comfort, hugs, and hope. I wish I could gather everyone who watches these videos and just give you all a hug and moment to breathe somewhere beautiful. I'm rooting for you.
Beautiful meditation to start the morning of my new flow. I am so grateful that my body has completed another cycle and is preparing to create life some day. Namaste ✨
What a lovely way to view your cycle! 🥰
After listening to dis, I saw changes, life changing results Lyk I literarilly saw the stretchy discharge DAT signifies ovulation, so sorry for d details but I can't hold d joy... God did it, And God will continue his Gud wrk in my life, it can only be God... Thanks for dis meditation
I'm so happy for you. Thank you for sharing.
I enjoy meditation before bed. Thank you so much for these guided meditations, I feel so close to my future babies.
How lovely! Thank you for sharing that, Tina.
I have Pcos been trying to convince for a very long time . Finally doing my IVF transfer in July ! I have been gaining weight which is really bringing me down. Instead of being excited for my IVF retrieval I am feeling down and really hard on myself for gaining weight. Your meditation has really really helped me today is doing day one of your meditation and I’m excited to do it from now till July thank you so much. I also do your PCOS five minute yoga.
Best wishes, Hadeel! I hope everything works out for you!
It's so so wonderful to be here. My husband and I have been trying to convince and most at times doctors and friends will tell me to relax and I have been finding it difficult to relax until I met your video. Thank you Soo much Mme and I believe with this and the help of God I will be a mother this month 😘😘
I'm happy to hear this video was here for you when you needed it most. Be well!
I’m finding this so helpful during the 2 week wait. Thank you ❤
Oh good! Best wishes!
I came across your account a few days ago, and this was my first meditation video I watched. It was AMAZING! I love the idea of getting into a routine of watching one before bed each night! Thanks so much for all you do!
I'm so happy you enjoyed it! Before bed is an awesome time to meditate. I find it helps me sleep better and also seems to impact the tone of my thoughts the next morning. Be well!
I am not sure if this was real or not, but i felt the warm energy in my heart and uterus! I hope a beautiful life grows inside me again one day. I wish with my heart and soul to have a little piece of me one day. Especially after 3 failed pregnancies. Thanks for your meditation
Sounds real to me. Wishing you nothing but the best. 🤗
Calming Meditation… Preparing my body and mind to welcome a new life 😊
🤗 Best wishes, Anuja!
Your meditation is really great and you have the most calming voice. I am from Denmark and already told friends about your great meditation❤️
Hi there! 🤗Thank you for your kind words and for sharing the meditation with others. I'm so happy you enjoyed it. Best wishes!
I was guided to your meditation this morning as my daughter is doing her egg transplant at the same time. I visualised this new life getting in her body. I felt love and I know she is going to be fine. I thank the Universe for sending you to my way. Thank you!
How fortunate is your daughter to have your love and support!? I’m wishing both of you all the best. Be well!
Thank you! Also thanking the Universe to put you through my path today. There is no coincidence!
@@kettymagnus7698 Yes! I wholeheartedly agree.
This was wonderful 🤗🌹 Calming and for positivity. I meditate either in the morning or evening
Both are lovely times to meditate. I do whatever works for my life that day. I'm happy you enjoyed the meditation. Be well!
Praying I’ll get pregnant after a miscarriage a few months ago. I’ll be 35 soon so I’m hoping it’s not too late
I'm sorry for your loss. I'm sending you hugs.
I can't say what your future holds but I can say the age-related decline in fertility is not nearly as drastic as many of us have been led to believe.
This video might give you some insight: ua-cam.com/video/OO4UAk4hTjk/v-deo.html
And these two videos were designed to support people after loss:
ua-cam.com/video/JisU6bWoeJA/v-deo.html
ua-cam.com/video/uAScbuN4P3E/v-deo.html
I hope they leave you feeling supported and comforted.
Best wishes!
@@LiveFertile I’ll check em out. Thank you so much.
Never too late
This was so lovely, thank you❤ my meditation time is around 3pm, when my toddler takes a nap & after a quick yoga session
A little “me time” and meditation while the little one is napping sounds lovely. Best wishes!
A truly beautiful and relaxing meditation thank you so much for sharing it ❤
You're welcome! I'm happy you enjoyed it.
I really needed some help calming my nerves, thank you ❤️
🤗 My pleasure!
Very calming meditation. I had beautiful vibrations in my body.
How lovely?! Thank you for sharing. 🤗
I just arrived from the hospital my eggs are too small even if I am stimulating with hormones injections this is my second try of insemmination. I will go 2 days later again to check if they grow enough for the insemination. I did yoga and then after it I found you here🙏🏻 doing your meditation made me feel so relaxed and healthy want to say thank you for your nice and beautiful energy namaste 🙏🏻⭐️
My pleasure! I'm wishing you all the best on your journey to parenthood. Best wishes!
@@LiveFertile 🙏🏻🙏🏻🙏🏻
I'm loving this channel more and more every day. Thank you for sharing your knowledge with us--it's wonderful 🥰
Thank you so much! I'm honored to be a part of your fertility journey.
Love your content! Can you please do a legs up wall meditation? Thank you💕
What a lovely idea! Thank you for the suggestion. I'll add it to my list.
This was calm... I loved it. Thankful to you for this video.
You’re welcome! 🤗
Superb meditation....i feel so energetic after doing it😊
Awww, thanks. I'm happy to hear you enjoyed it. Best wishes!
Wonderful meditation 🧘🏾♀️ Thank you
So happy you enjoyed it, Danielle! 🙏🏾
I was extremely soothing.thank you
You’re welcome!
Thank you 😊
Nice. But suggestion to slow down on the shift attention to the (body parts). I felt like I was in a race.. felt rushed to shift attention
I encourage you to play with the playback settings. All UA-cam videos can be slowed down or sped up. Might help you feel less rushed.
Thank you for this ❤
My pleasure!
Thank you 🙏😊
You're welcome!
Thanks you
You're welcome!
Very nice thank you 💚
My pleasure! Thank you for your comment.
Thank you so much
You're welcome!
Thank you! 🙏🏼
You're welcome, Emma.
love this
🤗
Thank you 💜
You're welcome, Brienne!
Thank you
You're welcome!
Very beautiful thank you
Thank you, Cecily. 🤗
4th Ivf didn't work. Not easy. But this helps
Thank you
I'm sorry things haven't gone as hoped. I hope that changes soon. Best wishes.
Can you please make a podcast about fertility madtashon
Hi there! No plans for a podcast. But if you’d like to listen to the audio without the video, you can find all of the meditations here: insig.ht/n4y2rR00Lqb?
Hi, today is my first day of this meditation and i m feeling calm and positive after completing this.
But How do i get to know that it helps in fertility as well? Can you please guide me with this?
That's awesome! Calm and positive are definitely good things. Hmmm... good question. We have research that suggests mindfulness-based practices can improve the likely hood of conceiving and improves live birth rates. Our bodies and minds are interconnected. What we do to support one area of our health, supports all areas. Stress reduction has the potential to enhance our reproductive health. I hope that answers your question! Be well!
@@LiveFertile That's sounds interesting!..thank you for the clarification..I will definitely make it as a habit 🙂
@@LiveFertile hi
@@naomibrunson3369 👋🏽
Can we do while doing yoga Ma'm?? Kindly advise
Hi there! I can’t think of a reason you couldn’t but I also imagine it could be a bit distracting. Ultimately, it’s your call. Be well!
@@LiveFertile Thank you so much for the kind reply
@@LiveFertile Thank you so much for the kind reply Ma'm😇
Is it normal to cry during this? Or does that defeat the whole purpose?
Hi there. Experiencing emotions, any emotion, is never abnormal in my opinion.
The purpose of this meditation is to tune into yourself not feel one particular prescribed way.
As long as you turned inward, whether you cried, smiled, screamed, laughed, did something else, or did nothing at all, all of it is normal.
If you were surprised by your crying, it might make sense to get curious about why you cried and why you wondered if it was normal or counterproductive. It might also be a good idea to talk about your feelings with a supportive person.
Best wishes!
What do u mean by sorrolung healing light
Hi there! I'm not sure which word you're referring to and I recorded this so long ago that I don't recall the entire transcript. I know I didn't say surrolung (that doesn't appear to be a real word.) Maybe surrounded by or surrounding? Be well!
Mam after 20 days of period can we do this because my ovulation completed to make success my fertility
Hi there. I’m not exactly sure what you’re asking but I can say this meditation was created to support fertility and can be practiced at any phase of the cycle. Be well.
@@LiveFertile thank you mam actually everytime after completing 20 days of period i am effecting with UTI I am thinking does UTI makes infertility or what?
@@poojakmahamuni6027 To my knowledge, UTIs do not cause infertility but an underlying concern that could be behind your recurring UTIs could be contributing to infertility as well. I highly recommend talking to your doctor if you're having recurring UTIs and experiencing difficulty conceiving.