15-Minute Bedtime Yoga for Fertility
Вставка
- Опубліковано 23 сер 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
Prepare your mind and body for a restful night of sleep while reaping the many benefits of yoga for fertility and women's health.
Seven Benefits of Yoga for Fertility
1. Provides Stress relief
2. Increased blood circulation to the uterus and ovaries
3. Community
4. Low impact
5. Improved endocrine function
6. Decreased inflammation
7. Improved body awareness
Bonus Benefit: It feels good.
www.livefertile.com/blog/7-benefits-of-yoga-for-fertility
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertil...
⠀
📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up
Learn simple self-care tools to promote hormone balance without deprivation or overwhelm. Your symptoms and hormones may be complicated, but the ways to improve your health, ovulate, and get pregnant don’t have to be.
Subscribe:
ua-cam.com/users/c...
__________
Social Media
Pinterest: / kendratolbertrd
Facebook: / livefertile
Instagram: / live.fertile
__________
Read Blog Posts
Blog: www.livefertil...
__________
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#FertilityYoga #LiveFertile #YogaForFertility
Thanks for watching! Let me know what your favorite yoga pose is in the comments below. 😀
Thank you for this video. I have been doing this bedtime yoga for about two weeks now as I am in the IVF process. I just did my FET as of yesterday and am now on my 2 week wait. We are so hopeful and optimistic. This bedtime yoga routine makes me feel more in tune with my body and sending positive vibes for my little embryo to feel safe and implant so we can have a healthy baby in 9 months.
You're welcome! I'm happy the videos has given you an opportunity to connect with your body. I'm rooting for you!
Hi LeReese. I'm redoing my website and would love to add this comment to my testimonials page. Would it be ok if I re-shared it there, without your name to protect your privacy?
child pose is my favorite position☺ thanks for your videos its a big help for me,im diagnosed pcos since 2016
You're welcome! I love child's pose too! 🧘🏾♀️
Hi kendra, I like the last pose where hands are placed on heart and stomach after which breathing one. As it made my whole body relaxed and positive vibes. Thank u so much
That’s one of my favorites too! I’m happy you enjoyed it. 🧘🏾♀️
Fabulous. First time ever here and I immediately subscribed to your channel. Namaste! 🧘♀️
Hi there! Pleasure to e-meet you! 🙏🏾
@@LiveFertile my pleasure!
Thx its very n helpful for me thx thx so much dear mam god bless you dear
I’m so happy you enjoyed. Thank you for letting me know and for your kind words.
Also please tell and yoga which we can do when we try for pregnancy
In general, the videos on my channel support fertility. So they would all be beneficial for trying to conceive. Hope that helps!
Can we do only 3 to 5 poses for 15 mins?
Hi Ansa,
You certainly can. Look into restorative yoga or yin yoga. Both hold poses for longer periods of time. I also did a video with longer held poses that you might enjoy: ua-cam.com/video/cJVxtm0Z7Ts/v-deo.html
Hope that helps!
We can do this through out the month. Right?
As long as you feel comfortable doing so, yes.
mam can u tell timings gap between dinner n bedtime yoga?
Hi there. You'll read or be told anywhere from 1-3 hours depending on the size/ heaviness of the meal. I typically recommend going by personal comfort level. I think our bodies are our best guides.
Can this help if you have fibroids?
Good question! To my knowledge, there hasn't been any scientific studies to answer if yoga helps with fibroids. What I will say is, movement of all types including yoga can help with many of the symptoms associated (like constipation and menstrual cramps) with fibroids. And with or without fibroids, yoga can provide relief from stress which is good for your reproductive and overall health. Hope that helps! 😊
How about PCOS person can do this?
Absolutely. While the poses were chosen with the intention to support fertility, they're still yoga poses. Hope you enjoy!
Hi I just came across this and was wondering if this helps with menstrual cramps ?
Good question! Yoga has been shown in the research to help with dysmenorrhea. I personally have found a lot of pain relief from regularly practicing yoga. I have a few videos on here designed specifically for the menstrual phase of your cycle.
ua-cam.com/video/4Kef2PH-vlY/v-deo.html
ua-cam.com/video/OdOqNYOOnY0/v-deo.html
ua-cam.com/video/YBZXAxiqlng/v-deo.html
Hope they help!
Live Fertile oh great thank you so much. Will give it a go.
What about endometriosis, do u know anything about that?
@@n.sue-ann5527 You're welcome! Women with endometriosis have definitely reported less constipation and pain when they regularly practice yoga. I have an endo focused video here: ua-cam.com/video/X8CB-Rif1As/v-deo.html
Part 2 is in the works as well as a longer sequence.
Hope this helps!
Live Fertile thank you so much . Will definitely give it go and hopefully it makes a difference .🙏🏾💗
You're welcome!
I forgot to mention, I wrote a post about endometriosis and nutrition you might find useful as well: www.livefertile.com/blog/can-you-put-an-end-to-endometriosis-with-food-nutrition-tips-for-endometriosis
Hi can I do this exercise in the morning routine helpfull if u reply am trying to concive
Hi there! That would be totally up to you to decide. You can always try it and see how you feel. Be well!
hello mam, can I practice this yoga routine throughout the cycle? pre, post and during ovulation? thank you.
Good question! You certainly can. If any of the poses feel uncomfortable though based on the phase you're in, it's always a good idea to listen to your body. 🙂
Can I do exercise during period ?
Hi there. Good question. Your body is the best guide to answer this question. There's nothing inherently unsafe about doing any of these poses during these poses. But everyone is so different. If while doing any of the poses you feel discomfort, pain, or just don't feel like you have the energy to do a pose, come out of it and rest. Hope that helps!
Hello Ma'am, your videos are great!! I m in my fertile window now and trying to conceive.. Can I do this yoga after intercourse? I don't have any difficulty in doing these poses.. Your reply will be really helpful.. Thank u..😊😊
👋🏽 Hi there! Thank you for your kind words. In general, I would say this sequence is fine to do after intercourse, but to be extra cautious some might choose to do the Luteal Phase or the Two Week Wait video. Here's a link to both:
ua-cam.com/video/KP6uBLWXEPY/v-deo.html
ua-cam.com/video/NbRl0PK1NyA/v-deo.html
Best wishes 🧘🏾♀️
Thank u so much Ma'am..
@@sangeetaburagohain555 You're welcome!
Before food or after
Depends on what time you're eating and what time you're going to sleep. I'd recommend doing this right before bed, so for most people that will be after. Be well!
Hi is this we do when we try for pregnancy mean we do this yoga full month or only starting 15 days
Hi Rida. This particular video was created to support fertility in general by promoting rest, relaxation, and gentle movement. For most people, it can be practiced at any time during their cycle. It's always important to notice how poses feel to you and make adjustments accordingly. Hope that helps!
M planning for the baby this is best for conceive
Hi there! I created to support fertility and trying to conceive. Best wishes!