Short BOX Pilates Reformer Workout | Int / ADVANCED Total Body Flow | 45 Min
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- Опубліковано 7 жов 2024
- This creative, action packed, full body 45 minute Pilates Reformer workout has it all! We'll take familiar reformer exercises - like stomach massage, swan dive, elephant etc - and add a unique twist by putting them on the short box. It's an intermediate / advanced level class that will push you and take your Pilates practice to new heights, and leave you feeling the burn from head to toe. I hope you love it!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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That was sooo good. It did not feel like a forty minute class. Thank you for this interesting variation. 😊
This was a really great class! It flew by and I absolutely loved all of the different variations with the short box. I loved the plank variation at the end with staggered feet-that was a fun one!
Thank you!
Thank you Adrenna, that's always a good sign when the class goes by fast! Those staggered planks are one of my faves too, I'm so glad you liked them. Thanks for joining me!
Oh my gosh, I loved this workout, and I just love u and the way u teach!! You are so good, Thanku for sharing your gifts with all of us♥️🎆
Thank you thank you for your kind words Jill, it means so much to hear that! I'm thrilled that you like the workouts and my teaching style ❤️ Cheers!!
Thanks You! From Argentina!
Awesome! Thank you for joining me Dana!
Just finished this and it was great!!
Thanks !! Enjoyed this!
Thank you Jennifer, I'm so glad you enjoyed it. Thanks for joining me!
I love this class!! Please more full body on the reformer!
So glad you enjoyed it Gina, more full body reformer classes coming right up - thanks for the suggestion!
Excellent work out!!! Thank you 😊
You are very welcome Jennifer, so happy that you enjoyed it!
Excellent workout! Thank you!
Thank you so much!
This is amazing! Real Good Pilates! Thanks for sharing!
You are so welcome Kimra, I'm thrilled to hear that you liked it - thank you for joining me!!
so many new moves ! Great class . Thank you
Yay! Finding new moves is always a fun thing, thanks for joining!
Such a fun yet challenging series. Thank you as always!
Yay! So happy to hear it Jackie, thanks for joining me!!
Love the variations!! You're so creative.
Thank you so much Julie I really appreciate it, I'm so glad you enjoyed the workout. Cheers!
love love love this thank you 🌺
I am SO glad to hear it Toni, thank you so much for joining me and for the feedback!
So nice as always, and loving your way of teaching
I'm so happy to hear that Savina, thank you for joining me!
So so glad to have discovered you on youtube!! Just started following you! I love your vibe and interesting, motivating videos! Learning something new each time. Really fun.
Thank you so much Sylke, that makes me so happy to hear. I'm thrilled that you enjoy my videos are are learning from them, & I'm so glad you found my channel. Thanks for being here!
@2red two legs
1:35
3:17 -- 4:24 -- 4:54 -- 5:26 -- 6:01 -- 8:46 -- 9:45
2red-- single leg with arms
10:50 -- 11:08 -- 11:40 -- 12:00
Repeat on other leg
@1b
Front row 14:20 -- 15:00 -- 16:14 -- 17:05 -- on other arm
19:20 -- 20:33 -- 21:32 -- 21:48
Side lying 22:36 -- 22:56 -- 23:24 -- Repeat on other side
@1red
29:34 -- 30:21 -- 31:03 (combo) -- 31:28 (reverse)
@1white/no spring
33:10 -- 34:14 -- 36:10
@blue+white
38:04 -- 38:36 -- 39:10 -- Repeat on other leg
Beautiful workout! It felt amazing!
Awesome Liliana, I'm thrilled that you liked the class! Thanks for joining me!
❤love it thank you
You’re so welcome, thanks for joining me!
Hello. I just discover your workouts , love them !!!!!. I am thinking to buy a reform for my house , is there one in special that you recomend ? I am a petite woman 5.1 , athletic . thank you so much. Paula
Hi Paula, thank you for those kind words! So exciting you're thinking about buying a reformer. Here is the link to the one I have and use in all my videos amzn.to/3nB9XJh i
It's definitely a big investment but the quality can't be beat, I can't recommend it enough and it'll last you forever.
There are more budget friendly ones available, like this - amzn.to/44I5vsU
or this - amzn.to/3M7AvuT
But I've never tried them myself so I can't speak to how they perform. Hope that helps, best of luck on your search!
Great variations 🙌🏻🌸Ta ...Happy new year 🥂
Happy new year Roxy, so glad you liked it!!
Please share more !!!!
That’s so pretty ❤
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Where are you based