Super Advanced & Advanced Pilates Workout on the Reformer: Scorpion, Headstand, High Bridge
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- Опубліковано 7 жов 2024
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Exercises: Teaser, Snake, Twist, Scorpion, Corkscrew, Control Balance, Headstand Back, Control Front, Control Back, High Bridge, Front Splits var., Arabesque, High Bridge variation
performed by Maja Bukac
This was part of my workout this morning, December 16 2013.
Sea Moods in the background.
Visit my studio: www.mindinbody-pilates.com
If Pilates was a sport, this would be a gold medal.
I could watch you all day... Control, grace, flexibility, strength. I am just starting on the reformer & you are an inspiration. Thank you for sharing!
After teaching 18years Romanas Pilates let me tell you to buy another reformer..you are so good...deepen more..
I just unearthed my reformer after living out-of-state and I'm taking it one breath at a time and looking forward to doing all that Super Advanced stuff I used to do.
That’s absolutely beautiful🙏 Thanks for sharing! I strive to one day look that graceful while doing Pilates!!
Beautiful practice! Lovely stabilisation and precision
Holy crap - this is INSANELY amazing
Stunning, after years of absence I am back on the reformer and its my goal to get back to this level!! #inspired 😇😇
Congratulations, beautiful movements.
Amazing! She makes it look so easy!
LOVE the exercise at 2:40 - I'm so doing that one!. Just be careful with your front split exercise you start at 7:41 - you're laterally rotating out a little when you deepen. Try to keep your hips level - resist the urge to turn the hip of the front leg forward as you drop). I know, because I do this all the time - you're hyper-mobile in your joints like I am! As an ex-ballet dancer who now teaches yoga, I find these old habits die hard LOL... Good luck and keep rockin' it! :D
I noticed the same thing!
Sorry I meant at 1:43 dipped down rather than level pulling up from the core
best i ve seen so far,great work out skills and elegance,well done you ve nailed it !
i never tire of watching this amazing workout.
Glorious and inspiring to witness! Amazing work!
I am most impressed and inspired all over again. Thank you. Might want to look into a Tirado reformer--he's making them in three sizes now.
So gracefully beautiful. Like a russian ballet dancer. Very inspiring!
im in tears right now because I use to be able to do this with ease. I am determined to get back in shape
This is super advanced! Very nice!
Wow. Goals! I just started reformer Pilates 4 weeks ago, and I’m already in love. I wonder how many years you have under your belt to get to this level.
Beautiful moviments, congratulations!
I'm so intense and couldn't stop saying "WOOOOW"!!!!
I am definitely re inspired and teaching w you in mind today
Thank you very much.
She is beauty, she is grace.
This content is fascinating
This is like watching the Olympics.
Fantastic ! Thanks so much !
Wow! Very Inspiring:-)
Buena serie de ejercicios del metodo pilates
Amazing!!!!
I would love to work with you one day. You do rock.
I love this!
you inspired me!!
Uau!!!! I love!!!
Wow!
I can't wait to do this routine when I'm not pregnant anymore!!!!
I see an adorable white kitty!
Very nice.
GOALS!!!!
Welp, it looks like the bar hath been raised. Damn!
I am a former gymnast and this looks more dangerous.
Really good work, can I suggest you tie your hair back. It's distracting in the video, and we instructors know it can be a safety issue too, nest pas?
I was blown away by the workout but was so distracted with the hair issue! ;)
great job girl but put your hair up!
Yes! Thank you. 👍🏻
great
adore pilates! thank you for your video... inspiring body... by the way, watch pilates workouts on coursmos.com... there is a great classes...
loved it but what is going on in the green box to the right, is it an animal in a small cage?
Contrology at its finest!
cool
uauu good.flexibilty and.control.of.the body too but you should take care of your middle back I mean work a little.more with retro pelvis...
hi if anyone has any info on pilates courses in uk Birmingham, please let me know as i am interested . thanks
I just broke my spine
I am curious. What brand and model of the reformer is this? Thank you!
Does that rectangle pillow have a specific name? I’d like to get one.
Hi, it's not a pillow, it's a box called by its name - reformer box and forms part of the classical reformer equipment together with the jump board and different straps and loops depending on if it's a reformer with tower or not. I guess she is working with a Merrithew reformer and normally you can purchase the box as an accessory apart. Hope it helps.
What kind of reformer is this?
Marci Crane a Stott Pilates reformer I believe...
What equipment brand is this?
I guess this is a V2 Max Merrithew-Reformer - Stott Pilates considering the year of recording of this video. Today it's called SPX Max Reformer. Hope this helps.
IQER SONET!!!