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Yoga for Men | Episode 17
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- Опубліковано 20 тра 2021
- Welcome to episode 17 of yoga for men. Flo is guiding you through this vinyasa flow yoga practice, which is just like the other vinyasa classes on this channel, but more men feel invited and are open to try yoga when it is titled that way. Whatever gender you identify with, you're welcome here. Yoga is a practice for everyone! We're all working on diving deeper into our hearts and today we're doing exactly that 🖤
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Crow and crane pose: • Is it Crow Pose or Cra...
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Songs used ♥
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On the Sleeping Shores - Chaxti
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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*Ready for a new episode? 💪*
I finished with episode 16 today and BAM, already a new one out! Thank you!😎
same class, different background. At least you talk less...
Please!
Nein
Always!
Who else is on the Yoga For Men marathon? I'm doing one episode a day and I already feel I'm changing through inside out!!
Same!!
Amazing job everyone!
Been at for a year and it has changed my life so much
I'm trying to do one every day. But it's so hard.
Me also in munich, Germany. Since 1 year. Thank you Flo Niedhammer and also your wife!
Und alles Gute für euer Baby ❤
I'm happy you went a little harder this class.
Flow Master, I was working with you this morning and every morning, and now UA-cam is offering me our meeting again, so I'm taking it without a word.
Thanks
The first time i did this class I did not enjoy it. Fast forward a year or so, I’ve been practicing daily with B and F and this was very enjoyable. Thanks for getting me in shape physically and mentally so that I now enjoy the challenging classes.
I started yoga with you guys at the start of COVID pandemic and it’s been a year already. I’ve been doing yoga, breath work and meditation without missing nearly a single day and after a year my sleep quality and schedule improved drastically, I feel more in control when I get frustrated or under stress, every single part of my body got stronger and more flexible. All thanks to you and my dedication to move on my mat with you guys. Thanks a lot!
Amazing job! We’re so honored. Keep up the good work my friend ✌️♥️🙏🏽
Been doing your classes intermittently for about 2 years. In the last 6 months I've ramped it up so I'm doing 3 or 4 a week now. Slowly repeating these first ten yoga for men classes and now making my way through up to this one (best so far at this slightly faster speed IMO) and I've not been as fit/strong/flexible since my twenties (I'm 45). Also an ex skater/snowboarder with ancient back and shoulder injuries and I came to yoga to help cure those but inadvertently got fit and strong so a BIG thanks Flo and keep going. Love your style
Perfect. Absolutely beautiful. Slow enough to not get lost in instruction, slow enough to really feel the strength. Fast enough to add variety and interest and to be able to really focus on breath. This is my favourite class so far across all the channels I have tried. Thank you ❤
Just finished this gem. You always say practice love and gratitude. Well, I'm so grateful that you exist Flo ^^
Whoah this camera quality is insane! It was already great, but this is even better
Outstanding episode. Started out light, a lot of warm up but you closed it out with 25 minutes of power. Awesome job
Ive seen around 40 different videos of yours so far (patreon member as well) -And id say this episode is my favorite. its the most balanced for me. It works in the strength, the flow, and the short holds on some tights spots for me (I.T. band, both flanks, lower back, upper shoulders). The work in of Wild Thing, Starfish, Lizard w/ quad bend, & twist while in pyramid, are all appreciated in this piece.
Keepit comin', hermano
Many Thanks
Thank you Flo for continiung this iconic series wich brought me to do Yoga on my own. It was a very dynamic class and I enjoyed it very much. Vielen Dank!
Awesome! Love this class.... a little bit of everything! Thanks Flo :)
Great Session. Got Me Sleepy Af. Thank You. Namaste. Oss.
Enjoyed this flow...again.🙏😎
I was starting my evening practice and was thinking what episode should i choose from the playlist and here you are with a new one! Dankeschön! Let the sweat begin!
Love the background tiny sound of the crickets. Makes the whole journey felt even more peaceful like in the middle of the night! Wonderful practice again Flo！ Been practicing yoga everyday for a year with your guidance! Appreciate for all the contents from your kindness. Thank you!
Thanks for filling the much needed space of a positive container for men to improve themselves! Sick class dude
Day 383 straight of my yoga practice - Bre and Flo changed my life.
I'm very proud to say I've started from the first episode and just done this one. That was my first yoga experience and in 50 days I've managed the done all "for Men" series and plenty of other classes of yours. Thanks.
Hey Flo, just wanted to say huge thank you for your videos/this course. I have been trying to get into yoga for years but could never stick to it - but your teaching/this course has changed that. I've been doing stretching and mobility stuff for over a year but one month of this course has made a larger impact on hip mobility etc. than anything else I've done in the past 12 months. Its also really improved my guard game and general movement in BJJ. Thank you again
Great class as always Flow! Thank you so much
This channel is absolutely my favorite. There's such a calmness and such a joy in movement. I love it. Thank you so much for all the great videos.
Thanks for this... def a strong class
This series is superb! Thank you so much for continuing Yoga for Men!
Who is hoping Flo to create a 1-hour long yoga flow?
👇
Plenty of those are on Patreon ✌️
Yes!!! I was looking forward to this! I’ve done some of my favorite episodes multiple times and I’m glad to add this to my repertoire
HD Quality 🙌!well done to you and Bre, for all that you guys do for this community, Namastè!
Pure gold! Namaste
Whenever I come here I find myself letting go of false conditioned stories, desires, and, identities, I find myself more aligned with my true self, the unconditional love within and all around me, thank you❤️✨
Could not have been more beautifully said 🖤
Thank you Flo amazing time ❤
Thanks many times!!! A lot of gratitude!!! Namastê!!!
Crazy to think, just a year ago I was struggling through your embark and ignite courses, now I'm able to keep up with a flow like this. Challenging, but I was able to flow flawlessly. This really is the greatest yoga class on UA-cam, there is a reason I visit this channel EVERY SINGLE DAY. Much love and thanks for all your hard work.
This is so good! And I love that it looks like the set for an old Western. Yoga for cowboys. Thanks Flo.
I reaaally like that there is lot of silence between those poses!
This is one of my favorite flows
Percent yoga ! Feeling strong and relaxed
I have been following tour videos in these last years, and found an incredible way to dive into my inner self and taking care of the wellness of my whole body, so I should not not surprised, yet I am: this session has made myself so serene and balanced that I could really face any task today. Thank you so much for radiating this peaceful beauty. Oh how this worlds needs it. Please be healthy, be safe, this community trusts you. Grazie ancora :)
Great class! Thank you and I look forward to the next one.
Great one. I like with less direction like this one. Thanks Flo
p.s. i am very grateful that you made the Chavasana part a bit longer at the end . it is nice to stick with the teacher a bit longer. and as I have been unable to get my youtube program to stop from skipping to the next program which interrupts my Chavasana practice. i like to practice an intensive Yoga class at the beginning of the week - and a more yin / restorative style class with longer poses at the end of the week - that will be great this winter as well - I will snoop around and see what you have in this area - thanks again ! :D
Definitely one of my favorites
as usual, very thankful for the practice. cheers
Just started my day with this, ready for the world now! I started my yoga journey earlier this year with your vids and love your offerings. Many thanks.x
Getting stronger and calmer every day.
Love it. Thank you do much for sharing your practice with us.
Awesome after my run this morning 🤍👍🤍🤍
Gotta love the transitions in this one, from warrior 3 prep to tree to half moon, that alone is worth doing the class! Thanks, Flo!
Morning ritual ❤
Excellent video. Thanks for the morning routine.
Guten Tag! another great class ! thank you so much Flow! i started practicing with you last summer when I was looking into short stretching routines. I am now doing these half hour and hour long classes with you nearly weekly since Christmas or So. I've been practicing yoga since 2oo8 , when i started taking Hatha style classes in Art College. So that is my foundation. i was taking yoga classes at a YMCA before I moved to Rural Western United States. But living in the city was very chaotic, and my housing was very unstable so I wasn't getting to class weekly, which is ideal for me. where I had been out of practice, or at regularly for a year or more. It has been amazing to practice with you. I am still going into child's pose a lot, and seated :p - but I push myself a little more each week and have been gaining in strength and mindfulness. thanks to you and Bre! - I just skipped to this video since the thumbnail was so endearing, but I am about halfway through this series, as I do classes multiple times to try and pick up on the progression as I grow Stronger. thanks so much for helping me to live my wholistically Health best self! Danke Schon! Namaste! Best of luck to you and your travels. Tschuss!
Thank you friend for this series, it's getting better and better each episode. Warm regards from Argentina!
This was a fantastic practice. Merry Christmas!
Stagering, Stumbling, Crumbling into oneness and peace! Thanks for such a practice!
Thank you!
Outstanding. I love your pace per pose. Far too many instructors rush the poses and you don't get the full stretch or exertion. Well done!
Thank you so much, for providing an outlet where I can practice making space for my inner self. Sometimes its hard for me to find time to get on the mat however after every session I understand why it is important for me. You two are wonderful teachers and important for the world.
Fantastic practice, right what my body needed this Saturday morning. I beg you to continue your Yoga for Men series. Namaste🙏🏻
Thank you! Helping me get flexible again
Maaan i love u guys - reminded me why i love yoga so much
I keep coming back to this practice Flo, it truly is amazing. Thank you so much!
Wow. Awesome translations. I’m sore already
awesome Flo/flow! I think struck the perfect balance between challenging and zen.
Wow! My favorite class so far! So good and just perfect timing for me today to get this recommended. Love the other series aswell and your strong style so much. Thank you for sharing your content
This series is awesome keep up the great work!
I absolutely love your channel. I've suffered from lower back pain do to a spinal injury. Since I've started practicing with both of you I'm finally noticing an improvement after several years. Thank you
Wonderful as always ! Thank you and a merry christmas
One of the things I look forward to is the newest episode to this series. Thank you for your great work.
One of the best episode! Felt I could follow the flow as sometimes it is quite hard. Thanks Flo
oki, booked for tomorrow morning , many thanks, love and gratitude
This might be your best class yet. Keep up the incredible work!
Great class! From 0 chaturanga at all now i can do all of them from this class, except 2 one's with 5 seconds hold👌 thank you for all work and love!
Waaaav! That was amazing. This episode felt more relaxing and body opening than previous 16. Thank you ❤
Fantastic session. Tough but not crazy tough. Dog combos were ace. Thank you 🙏
Thanks again for this amazing class’
Thank you Flo, I feel like I can't live without these
Thank you Flow. Your practice is really helping me survive through a truly horrible time in my life.
Great lesson! And you are wonderful yoga teacher. Its such a luck to find your lessons. Thank you
Yaaaay finally ! I love this collection Flo ! Thank you so much you both for all these videos. I’ve been following this channel for a couple of years and its amazing to witness how you two have improve yourselves. Im from Chile, the end of the world. Come n visit some day 😌
Loved this🧘🏼♀️
such a great flow in this one
🙏🏽🙏🏽 much needed!💪🏽
Hi Flo. I absolutely love your practice. I've been following you for years and you keep delivering beautiful content to us. If you’re open to some constructive feedback, I feel like we could have a bit more silence throughout the practice. Especially in resting poses and shavasana. I know that there are different type of students that require more or less cues. But a bit more of quiet movement would go a long way. With love, Gabe.
Thank you for an enjoyable experience
Thank you, Flow for this beautiful practice. Namaste🙏
Thank you
Thank you, Master Flow - loved it! And the mediation at the end - super helpful! 🙏🙏🙏
Awesome class as always. So glad to be able to share your practice. Many thanks !!!
Thanks for this new episode. It´s a good start in my day. Have a good day, too.
Nice challenge as always 🙏🌱
That was a beautiful flow 💙
Great class. My strength and focus build with each of your classes.
They just keep getting better! Great practice Flo, as always thank you for sharing.
I'm a girl,but I totally love your men series..challenging and fun!!
Another great practice thanks Flo! Really appreciate the guidance your able to give during class, especially when it gets tough, and will keep coming back for more, I’m sure I’m not alone! ✌️
Thank you so much for those videos. Changed my relationship with exercising for ever.
Great practice. Thanks!
What an episode! Loved it! Much gratitude :))
Badass, thanks!