I started yoga with you guys at the start of COVID pandemic and it’s been a year already. I’ve been doing yoga, breath work and meditation without missing nearly a single day and after a year my sleep quality and schedule improved drastically, I feel more in control when I get frustrated or under stress, every single part of my body got stronger and more flexible. All thanks to you and my dedication to move on my mat with you guys. Thanks a lot!
The first time i did this class I did not enjoy it. Fast forward a year or so, I’ve been practicing daily with B and F and this was very enjoyable. Thanks for getting me in shape physically and mentally so that I now enjoy the challenging classes.
Perfect. Absolutely beautiful. Slow enough to not get lost in instruction, slow enough to really feel the strength. Fast enough to add variety and interest and to be able to really focus on breath. This is my favourite class so far across all the channels I have tried. Thank you ❤
I was starting my evening practice and was thinking what episode should i choose from the playlist and here you are with a new one! Dankeschön! Let the sweat begin!
Ive seen around 40 different videos of yours so far (patreon member as well) -And id say this episode is my favorite. its the most balanced for me. It works in the strength, the flow, and the short holds on some tights spots for me (I.T. band, both flanks, lower back, upper shoulders). The work in of Wild Thing, Starfish, Lizard w/ quad bend, & twist while in pyramid, are all appreciated in this piece. Keepit comin', hermano Many Thanks
Flow Master, I was working with you this morning and every morning, and now UA-cam is offering me our meeting again, so I'm taking it without a word. Thanks
Thank you Flo for continiung this iconic series wich brought me to do Yoga on my own. It was a very dynamic class and I enjoyed it very much. Vielen Dank!
I'm very proud to say I've started from the first episode and just done this one. That was my first yoga experience and in 50 days I've managed the done all "for Men" series and plenty of other classes of yours. Thanks.
Love the background tiny sound of the crickets. Makes the whole journey felt even more peaceful like in the middle of the night! Wonderful practice again Flo！ Been practicing yoga everyday for a year with your guidance! Appreciate for all the contents from your kindness. Thank you!
Been doing your classes intermittently for about 2 years. In the last 6 months I've ramped it up so I'm doing 3 or 4 a week now. Slowly repeating these first ten yoga for men classes and now making my way through up to this one (best so far at this slightly faster speed IMO) and I've not been as fit/strong/flexible since my twenties (I'm 45). Also an ex skater/snowboarder with ancient back and shoulder injuries and I came to yoga to help cure those but inadvertently got fit and strong so a BIG thanks Flo and keep going. Love your style
Hey Flo, just wanted to say huge thank you for your videos/this course. I have been trying to get into yoga for years but could never stick to it - but your teaching/this course has changed that. I've been doing stretching and mobility stuff for over a year but one month of this course has made a larger impact on hip mobility etc. than anything else I've done in the past 12 months. Its also really improved my guard game and general movement in BJJ. Thank you again
Just started my day with this, ready for the world now! I started my yoga journey earlier this year with your vids and love your offerings. Many thanks.x
I have been following tour videos in these last years, and found an incredible way to dive into my inner self and taking care of the wellness of my whole body, so I should not not surprised, yet I am: this session has made myself so serene and balanced that I could really face any task today. Thank you so much for radiating this peaceful beauty. Oh how this worlds needs it. Please be healthy, be safe, this community trusts you. Grazie ancora :)
Thank you so much, for providing an outlet where I can practice making space for my inner self. Sometimes its hard for me to find time to get on the mat however after every session I understand why it is important for me. You two are wonderful teachers and important for the world.
I absolutely love your channel. I've suffered from lower back pain do to a spinal injury. Since I've started practicing with both of you I'm finally noticing an improvement after several years. Thank you
Guten Tag! another great class ! thank you so much Flow! i started practicing with you last summer when I was looking into short stretching routines. I am now doing these half hour and hour long classes with you nearly weekly since Christmas or So. I've been practicing yoga since 2oo8 , when i started taking Hatha style classes in Art College. So that is my foundation. i was taking yoga classes at a YMCA before I moved to Rural Western United States. But living in the city was very chaotic, and my housing was very unstable so I wasn't getting to class weekly, which is ideal for me. where I had been out of practice, or at regularly for a year or more. It has been amazing to practice with you. I am still going into child's pose a lot, and seated :p - but I push myself a little more each week and have been gaining in strength and mindfulness. thanks to you and Bre! - I just skipped to this video since the thumbnail was so endearing, but I am about halfway through this series, as I do classes multiple times to try and pick up on the progression as I grow Stronger. thanks so much for helping me to live my wholistically Health best self! Danke Schon! Namaste! Best of luck to you and your travels. Tschuss!
Crazy to think, just a year ago I was struggling through your embark and ignite courses, now I'm able to keep up with a flow like this. Challenging, but I was able to flow flawlessly. This really is the greatest yoga class on UA-cam, there is a reason I visit this channel EVERY SINGLE DAY. Much love and thanks for all your hard work.
Wow! My favorite class so far! So good and just perfect timing for me today to get this recommended. Love the other series aswell and your strong style so much. Thank you for sharing your content
p.s. i am very grateful that you made the Chavasana part a bit longer at the end . it is nice to stick with the teacher a bit longer. and as I have been unable to get my youtube program to stop from skipping to the next program which interrupts my Chavasana practice. i like to practice an intensive Yoga class at the beginning of the week - and a more yin / restorative style class with longer poses at the end of the week - that will be great this winter as well - I will snoop around and see what you have in this area - thanks again ! :D
Whenever I come here I find myself letting go of false conditioned stories, desires, and, identities, I find myself more aligned with my true self, the unconditional love within and all around me, thank you❤️✨
Thank you! This is my favourite of my favourite videos of yours and Bre! I've completed Embark, currently working my way through, 'yoga for men,' done various others of your vinyasa videos but just wanted to say this was a good one.
Flo, I want to thank you for the awesome content you are making!! I've been following your channel for the past year and a half; it has been my gateway into yoga practice and have since became the central practice for my physical health, introducing breathwork and meditation into my everyday life. One question I'd love your help with, I'm finding it practically impossible to fold forward and open my legs in seated straddle forward fold. Can you help me understand which mobility exercises I should try to improve my folding?
Another great practice thanks Flo! Really appreciate the guidance your able to give during class, especially when it gets tough, and will keep coming back for more, I’m sure I’m not alone! ✌️
Yaaaay finally ! I love this collection Flo ! Thank you so much you both for all these videos. I’ve been following this channel for a couple of years and its amazing to witness how you two have improve yourselves. Im from Chile, the end of the world. Come n visit some day 😌
What would the benefit be for adding in warrior 2? It seems a more passive stretch, but it's one of those ones I'm sure what I'm doing with the stretch/pose.
*Ready for a new episode? 💪*
I finished with episode 16 today and BAM, already a new one out! Thank you!😎
same class, different background. At least you talk less...
Please!
Nein
Always!
I'm happy you went a little harder this class.
I started yoga with you guys at the start of COVID pandemic and it’s been a year already. I’ve been doing yoga, breath work and meditation without missing nearly a single day and after a year my sleep quality and schedule improved drastically, I feel more in control when I get frustrated or under stress, every single part of my body got stronger and more flexible. All thanks to you and my dedication to move on my mat with you guys. Thanks a lot!
Amazing job! We’re so honored. Keep up the good work my friend ✌️♥️🙏🏽
The first time i did this class I did not enjoy it. Fast forward a year or so, I’ve been practicing daily with B and F and this was very enjoyable. Thanks for getting me in shape physically and mentally so that I now enjoy the challenging classes.
Outstanding episode. Started out light, a lot of warm up but you closed it out with 25 minutes of power. Awesome job
Just finished this gem. You always say practice love and gratitude. Well, I'm so grateful that you exist Flo ^^
Perfect. Absolutely beautiful. Slow enough to not get lost in instruction, slow enough to really feel the strength. Fast enough to add variety and interest and to be able to really focus on breath. This is my favourite class so far across all the channels I have tried. Thank you ❤
I was starting my evening practice and was thinking what episode should i choose from the playlist and here you are with a new one! Dankeschön! Let the sweat begin!
Ive seen around 40 different videos of yours so far (patreon member as well) -And id say this episode is my favorite. its the most balanced for me. It works in the strength, the flow, and the short holds on some tights spots for me (I.T. band, both flanks, lower back, upper shoulders). The work in of Wild Thing, Starfish, Lizard w/ quad bend, & twist while in pyramid, are all appreciated in this piece.
Keepit comin', hermano
Many Thanks
Flow Master, I was working with you this morning and every morning, and now UA-cam is offering me our meeting again, so I'm taking it without a word.
Thanks
Thank you Flo for continiung this iconic series wich brought me to do Yoga on my own. It was a very dynamic class and I enjoyed it very much. Vielen Dank!
Whoah this camera quality is insane! It was already great, but this is even better
I'm very proud to say I've started from the first episode and just done this one. That was my first yoga experience and in 50 days I've managed the done all "for Men" series and plenty of other classes of yours. Thanks.
Love the background tiny sound of the crickets. Makes the whole journey felt even more peaceful like in the middle of the night! Wonderful practice again Flo！ Been practicing yoga everyday for a year with your guidance! Appreciate for all the contents from your kindness. Thank you!
Awesome! Love this class.... a little bit of everything! Thanks Flo :)
Been doing your classes intermittently for about 2 years. In the last 6 months I've ramped it up so I'm doing 3 or 4 a week now. Slowly repeating these first ten yoga for men classes and now making my way through up to this one (best so far at this slightly faster speed IMO) and I've not been as fit/strong/flexible since my twenties (I'm 45). Also an ex skater/snowboarder with ancient back and shoulder injuries and I came to yoga to help cure those but inadvertently got fit and strong so a BIG thanks Flo and keep going. Love your style
Thanks for filling the much needed space of a positive container for men to improve themselves! Sick class dude
Great class as always Flow! Thank you so much
Day 383 straight of my yoga practice - Bre and Flo changed my life.
Thanks for this... def a strong class
This channel is absolutely my favorite. There's such a calmness and such a joy in movement. I love it. Thank you so much for all the great videos.
Hey Flo, just wanted to say huge thank you for your videos/this course. I have been trying to get into yoga for years but could never stick to it - but your teaching/this course has changed that. I've been doing stretching and mobility stuff for over a year but one month of this course has made a larger impact on hip mobility etc. than anything else I've done in the past 12 months. Its also really improved my guard game and general movement in BJJ. Thank you again
This series is superb! Thank you so much for continuing Yoga for Men!
Yes!!! I was looking forward to this! I’ve done some of my favorite episodes multiple times and I’m glad to add this to my repertoire
Enjoyed this flow...again.🙏😎
I joined a yoga studio and have not done a yoga for men for months. It was great to have a strong practice. Thankyou
Just started my day with this, ready for the world now! I started my yoga journey earlier this year with your vids and love your offerings. Many thanks.x
Gotta love the transitions in this one, from warrior 3 prep to tree to half moon, that alone is worth doing the class! Thanks, Flo!
I have been following tour videos in these last years, and found an incredible way to dive into my inner self and taking care of the wellness of my whole body, so I should not not surprised, yet I am: this session has made myself so serene and balanced that I could really face any task today. Thank you so much for radiating this peaceful beauty. Oh how this worlds needs it. Please be healthy, be safe, this community trusts you. Grazie ancora :)
One of the best episode! Felt I could follow the flow as sometimes it is quite hard. Thanks Flo
Thank you so much, for providing an outlet where I can practice making space for my inner self. Sometimes its hard for me to find time to get on the mat however after every session I understand why it is important for me. You two are wonderful teachers and important for the world.
Outstanding. I love your pace per pose. Far too many instructors rush the poses and you don't get the full stretch or exertion. Well done!
I absolutely love your channel. I've suffered from lower back pain do to a spinal injury. Since I've started practicing with both of you I'm finally noticing an improvement after several years. Thank you
Amazing channel! I'm enjoying all of the videos you have. Thank you so much for sharing your knowledge! ❤
HD Quality 🙌!well done to you and Bre, for all that you guys do for this community, Namastè!
Guten Tag! another great class ! thank you so much Flow! i started practicing with you last summer when I was looking into short stretching routines. I am now doing these half hour and hour long classes with you nearly weekly since Christmas or So. I've been practicing yoga since 2oo8 , when i started taking Hatha style classes in Art College. So that is my foundation. i was taking yoga classes at a YMCA before I moved to Rural Western United States. But living in the city was very chaotic, and my housing was very unstable so I wasn't getting to class weekly, which is ideal for me. where I had been out of practice, or at regularly for a year or more. It has been amazing to practice with you. I am still going into child's pose a lot, and seated :p - but I push myself a little more each week and have been gaining in strength and mindfulness. thanks to you and Bre! - I just skipped to this video since the thumbnail was so endearing, but I am about halfway through this series, as I do classes multiple times to try and pick up on the progression as I grow Stronger. thanks so much for helping me to live my wholistically Health best self! Danke Schon! Namaste! Best of luck to you and your travels. Tschuss!
I keep coming back to this practice Flo, it truly is amazing. Thank you so much!
Thank you friend for this series, it's getting better and better each episode. Warm regards from Argentina!
Thank you so much for those videos. Changed my relationship with exercising for ever.
Getting stronger and calmer every day.
Crazy to think, just a year ago I was struggling through your embark and ignite courses, now I'm able to keep up with a flow like this. Challenging, but I was able to flow flawlessly. This really is the greatest yoga class on UA-cam, there is a reason I visit this channel EVERY SINGLE DAY. Much love and thanks for all your hard work.
Great lesson! And you are wonderful yoga teacher. Its such a luck to find your lessons. Thank you
awesome Flo/flow! I think struck the perfect balance between challenging and zen.
Fantastic practice, right what my body needed this Saturday morning. I beg you to continue your Yoga for Men series. Namaste🙏🏻
Great class! From 0 chaturanga at all now i can do all of them from this class, except 2 one's with 5 seconds hold👌 thank you for all work and love!
Great Session. Got Me Sleepy Af. Thank You. Namaste. Oss.
Pure gold! Namaste
Thank you Flow. Your practice is really helping me survive through a truly horrible time in my life.
One of the things I look forward to is the newest episode to this series. Thank you for your great work.
Thank you Flo amazing time ❤
Wow! My favorite class so far! So good and just perfect timing for me today to get this recommended. Love the other series aswell and your strong style so much. Thank you for sharing your content
p.s. i am very grateful that you made the Chavasana part a bit longer at the end . it is nice to stick with the teacher a bit longer. and as I have been unable to get my youtube program to stop from skipping to the next program which interrupts my Chavasana practice. i like to practice an intensive Yoga class at the beginning of the week - and a more yin / restorative style class with longer poses at the end of the week - that will be great this winter as well - I will snoop around and see what you have in this area - thanks again ! :D
This might be your best class yet. Keep up the incredible work!
Stagering, Stumbling, Crumbling into oneness and peace! Thanks for such a practice!
Been watching for a while. Thanks for the video! My seated straddle forward fold is still weak!
but how is the breath?
@@BreatheAndFlow breath is good, and I have started to incorporate the little movements in my poses to explore my full range!
Thank you! Helping me get flexible again
Whenever I come here I find myself letting go of false conditioned stories, desires, and, identities, I find myself more aligned with my true self, the unconditional love within and all around me, thank you❤️✨
Could not have been more beautifully said 🖤
This series is awesome keep up the great work!
Great class. My strength and focus build with each of your classes.
Thank you! This is my favourite of my favourite videos of yours and Bre! I've completed Embark, currently working my way through, 'yoga for men,' done various others of your vinyasa videos but just wanted to say this was a good one.
This is one of my favorite flows
Awesome class as always. So glad to be able to share your practice. Many thanks !!!
Flo, I want to thank you for the awesome content you are making!! I've been following your channel for the past year and a half; it has been my gateway into yoga practice and have since became the central practice for my physical health, introducing breathwork and meditation into my everyday life.
One question I'd love your help with, I'm finding it practically impossible to fold forward and open my legs in seated straddle forward fold. Can you help me understand which mobility exercises I should try to improve my folding?
Thanks for this new episode. It´s a good start in my day. Have a good day, too.
Thank you Flo, I feel like I can't live without these
Thanks many times!!! A lot of gratitude!!! Namastê!!!
Great fast paced, strong practice!
Excellent video. Thanks for the morning routine.
oki, booked for tomorrow morning , many thanks, love and gratitude
Maaan i love u guys - reminded me why i love yoga so much
Love it. Thank you do much for sharing your practice with us.
Another great practice thanks Flo! Really appreciate the guidance your able to give during class, especially when it gets tough, and will keep coming back for more, I’m sure I’m not alone! ✌️
Yaaaay finally ! I love this collection Flo ! Thank you so much you both for all these videos. I’ve been following this channel for a couple of years and its amazing to witness how you two have improve yourselves. Im from Chile, the end of the world. Come n visit some day 😌
What would the benefit be for adding in warrior 2? It seems a more passive stretch, but it's one of those ones I'm sure what I'm doing with the stretch/pose.
warrior 2 should be active, feel free to add it in of course!
"this one is called ballistic stretching " - true, but still what is the name of that specific move 💀- 20:32
Waaaav! That was amazing. This episode felt more relaxing and body opening than previous 16. Thank you ❤
Thank you, Flow for this beautiful practice. Namaste🙏
This was a fantastic practice. Merry Christmas!
I reaaally like that there is lot of silence between those poses!
Thank you, Master Flow - loved it! And the mediation at the end - super helpful! 🙏🙏🙏
Badass, thanks!
Fantastic session. Tough but not crazy tough. Dog combos were ace. Thank you 🙏
Who is hoping Flo to create a 1-hour long yoga flow?
👇
Plenty of those are on Patreon ✌️
They just keep getting better! Great practice Flo, as always thank you for sharing.
Morning ritual ❤
Great class! Thank you and I look forward to the next one.
Wonderful. Nothing else.
Definitely one of my favorites
Love this flow. Your voice is so encouraging. Thank you!
What an episode! Loved it! Much gratitude :))
Thank u Flo. Love and gratitude. Greetings from Brazil!
Thank you for the quality videos you guys post! This practice was so wholesome! :)
Very nice flow
especially from tree to half moon
What a great flow and class, Flo!
I hadn’t been doing yoga for a while and this video rekindled this practice 🤩
Great one. I like with less direction like this one. Thanks Flo
This was super fun, thank you! And thank you resuming the "Yoga for Men" series, I really enjoy it.
Thank you very much for such amazing class!!! I highly appreciate all your classes but this one was very special. ❤❤❤
Good session for this 42 y/o dude! Thanks!
Thank you for another great class, happy to see another episode of this series.