Lower Your Cholesterol In 1 Week -5 Steps To Reduce Cholesterol, Triglycerides, and Clogged Arteries
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- Опубліковано 6 сер 2024
- Learn how to lower your cholesterol in only a week! There are 5 of the easiest steps anyone can follow to reduce cholesterol, triglycerides, and clogged arteries naturally. Don´t miss it!
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cholesterol,
how to lower cholesterol,
juice to lower cholesterol,
food,
diet,
clogged arteries,
Garlic,
parsley,
celery,
fish,
milk thistle,
psyllium,
flax,
fatty liver,
oil,
heart attack,
heart,
liver,
vegetables,
thrombosis,
stomach,
digestion,
home remedies,
natural medicine,
treatments,
supplements,
Suggesting All those supplements!....I did and still maintain my cholesterol naturally!...lots, lots, of salmon, sardines, chicken, turkey breast, extra virgin oil..... , fresh kale, brussel sprouts, broccoli, cabbage, garlic, red, yellow, green peppers,mushrooms, avocados, carrots, celery, red onions, fresh fruit, lots of water.....NO SUGAR!...sodas, ice cream, baked goods, fast foods, processed foods, fruit juices, white bread, rice, pastas, salty snacks, red meat or pork, sugar, low carbs, etc...light weights, moderate exercises, lots of walking, squats, etc....very little stress, maintain my yearly health care...sleep well, pray, meditate, obey Almighty GOD AND JESUS CHRIST....my spirtuality....Never had high blood pressure, Haves lots of energy, No longer need eye glasses, Reversed my increased triglycerides, chlorestol, prediabetic, weight!....I'm on no meds!....
Greetings Seventh child, that's very good for you, but unfortunately not every one is like you.
Praise the Lord
Seventh child what are you cholesterol numbers generally running for LDL HDL total and triglycerides? Thanks
That's awesome!
I tip my hat to you @Seventh Child may God Bless You and manny more years to come always stay safe .
1) Eat more fiber 2) Eat lots of garlic 3) Add flaxseed to your diet 4) Eat more fish and red wine 5) Milk Thistle - good to add. Great advice! Thank you for sharing your gift with all of us!
Good afternoon Debora, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Red wine😂
Drink wine then have another issue with your liver..
Thank you so much
Thanks
I have reversed my lipid profile completely through fasting , veg food . Walk and yoga within two months
Hello, excellent changes in benefits to your health.
That's good I have been eating healthy and controlling my diet but I got my results that my cholesterol went up a bit high from my very normal result previously so now I'm doing yoga everyday and walking.
I have curd banana almonds honey in morning smoothie but has derranged my lipid profile, i rarely go junk, why is this? And yes, i gained weight recently but only by home made food, any advices?
Fasting 8 - 16?
Cell no please
Sharing, I am 53, my cholesterol levels were normal at 200, I was having oats, flax seeds , chia seeds for breakfast, then I stopped to be on another diet, three months down, my cholesterol shot upto 250, now I know how important my oats, flax, chia is
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
I eat healthy food but my cholesterol levels go up I need your advice
Hi what type of oat is the best ?
@@OfficialGaming11_I buy oats from Costco sprouted oats which is the best and prepare it every morning add flax seed powder 1 Tablespoon and have it for my breakfast. Add 1 clove garlic in my salad in the evening for dinner, I cut garlic into chunks and soak in tsp olive oil for few minutes before adding to the salad you can add red onion to the salad which is also good. Now my cholesterol is under control. Walking for an hour every day is also essential.
@@OfficialGaming11_ rolled oat are good but since pandemic it's hard to find, 😊
My cholesterol levels were elevated so doc put me on statins, after 1 week bloating, muscle aches, chest pains so I stopped, told doc and he put me on different type after 5 days had to stop because side effects were that bad. I guess my body doesn't like statins so I'm going on a fast and diet change. I didn't think I had a bad diet eat plenty of oily fish, eggs, vegetables so was surprised my levels were so high. 😮
Good afternoon Kevin, In order to help you, I would need to see your case closely and know a little more about your lifestyle.
You can easily book your appointment, here is the phone number so you can contact the secretary and she can help you schedule your appointment +1 (786) 966 9388
Hello Doc Gus gdam, I' m your fan fr Phils. thank you for all your inputs. More power and godbless.
Hi Jho Chalan, thanks a whole lot for your comment and interest.
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Noted po Doc Gus, truly indeed your thoughts are helpful. Godbless po.
Thank you Dr. Sus. ❤️
I really need to follow this one by one for my health condition. ✅
Good morning Ruth, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you for the information, it would really help if you said how much of each to eat/ take
Greetings Vicky Smith, thank you for the interest. You should make it part of your diet.
Love how you explain everything. Definitely following these step just got diagnosed with high cholesterol and triglycerides
Good afternoon mercedes, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
The video is about lower your cholesterol but you've ended up got diagnosed with high cholesterol! Scary!
These are the type of drs we need in our society. Excellent work dr
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@@DrGus p
Œo0))pp
Natural is the way!
@@DrGus ,
Thanks a lot Dr Gus for the great video and for the advice, information and tips 😊👍👍👍👍👍
Thank you for supporting my channel and commenting.
Thank you Dr.Gus for sharing about kidney and cholesterol a lot people did not know about it. Thank you again 🇺🇸❤️🇨🇦👍🇰🇭
Hi Quality Life Style, thanks a whole lot for your comment and interest.
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Thank you very much for this video and I love the natural , healthy foods. Amazing and God bless
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Doctor Landivar!! Hi 👋 I didn't know you have a channel in English!! 😊 I love it ❤️ great job doctor 👏
Dear Claribel McIntyre, thank you very much for your interest and comment.
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Wonderful to have you on the channel! Affectionate greetings.
Excellent informative video! I will practice and implement these !
Good afternoon Wnada, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you so much for sharing, your information benefits to everyone, who has high cholesterol. God bless 🙏
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You are awesome Dr Gus ,Thank you so much ,it is very true that if liver doesn’t work properly this cause lots of other problem and one is colesterol ,your advice are very useful Thank you ,sending to you lots of blessings 🙏🏻❤️
Hi Iisus Mintuitorul meu Iisus Mintuitorul meu , thanks a whole lot for your comment and interest.
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You might find this next video useful,
ua-cam.com/video/LhM6rXjXMac/v-deo.html
Thank you; this was a great video and very informative 👍🏽
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Great to have you on the channel! Warm greetings.
Thank you sooooo much Dr. Gus for sharing such invaluable information for our journeys with cholesterol.
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you so much for sharing the information Doc.
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My sister is a very rare combination of lupus, diabetes and now high blood pressure and cholesterol and her kidneys are not working properly so I'm doing as much research as I can to help her. I'm so scared to lose her. I'm going to school to be a holistic nutritionist and I want to specialize in her diseases to help her and others like her. The thing is she can't do a typical lower card diet because she is very under weight and need some diet to help her gain weight but also with the lupus if her immune system gets better she will have a flare up but if she doesn't get the rest under control I'm afraid for her life. Also she's on so many medications to keep everything at bay that I'm afraid for all of the symptoms they are making for her. I'll send her this video and pray she takes these into her every day life.
Greetings Alicia McIntyre, very sorry for your issue. Hope she gets better.
I pray that God heals your sister because truly he’s the healer
Thank you Dr Gus!
It really helps lower my cholesterol
More power!
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Wonderful to have you on the channel! Affectionate greetings.
Many thank for this wonderful advice. Merry Christmas 🎅 🎄
Dear Laralene Rosling
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Grande Dottore Gus .. Grazie mille 🙏🏿💙🙏🏿😇
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Will surely start to follow those steps.. Thanks to you Dr. Gus ❤️
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Thanks to you Doctor for the very informative video. This will help millions of people. ❤️
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Its a very helpful video.. thank you Doc😊
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Thanks alot dr. Your video came in the right time , thanks👍
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Love your video. Short and straight to the point.
Thank you Elizabeth, for watching and supporting my channel.
How do find stuff that won't cause liver problems.
Dr. Gus pls. make a video about inflammatory bowel syndrome.
It will be helpful for its patient. Thanks and good luck.
Hi Faiz Chowdhury , thanks a whole lot for your comment and interest.
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You might find this next video useful,
ua-cam.com/video/H0eaj6JGW58/v-deo.html
God bless you always, very informative, thanks and keep up the good work.
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Thank you so much Doc for this excellent tips on reducing chokesterol
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Excellent presentation doctor.......very helpful .Thank you
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Thank you, Dr. Gus, please continue giving us good health advice
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank U for sharing and advises.. I usually eat now fruits and green leafy veggies..
Dear Bb Jje
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Thanks a lot for sharing, Dr. Guru and God richly bless you!
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Dr.Landivar.I am so happy.You also have this channel .Thank you Thank you.❤️❤️❤️
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thank you so much for this information, im 13 years old and i have high cholesterol and high ldl and non-hdl levels and i also have anemia. of course i have been trying my best to be healthy again so these tips are really essential for me.
Thank you for commenting, a pleasure to be able to help you improve your health.
ua-cam.com/video/7hIRmiPrLmA/v-deo.html
Don’t eat sweets
@@hildastrangwayes9162 yes thankfully i stopped eating sweets started working out more now i’m a bit overweight but i’m finally back to my regular cholesterol levels.
Thanks Doc I Soo needed this am to young to have high cholesterol received bad news yesterday regarding this so ready to reduce it down.
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Thank u Dr. this information is great, u explained it well, I will start on this right away.
Good afternoon Rolando, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you Doc for the info . Stay safe ..God bless
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Thank you so much God bless you
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Thank you for the good informations, God bless you.
A pleasure to help you improve your health.
Worlds needs Drs like you to save lives god bless you
Thanks for commenting and watching my videos.
Thank you so much Doctor we got very good lesson about cholesterol 👍
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Thanks much doc.Godbless more😇😇
Very informative, a great help for me, thank you very much Dr Gus
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Thank you Dr Gus for the great information 🙏❤️❤️❤️🙏
Thank you for the support and comment on my videos.
Thanks Dr Gus for that relavant info. This will be of great help to us Senior Citizen. Godnless alwsys.
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
This is an outstanding video. I learned so much!! You have definitely helped me to understand how to combat high cholesterol!
Dear Shirley Powell, thank you very much for your interest and comment.
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@@DrGus you are extremely welcome. I will definitely continue to comment as well as share your link. Continued blessings!
You should not go according to that average number. You need the numbers for HDL, LDL, and Triglycerides
Great but you didn't mention how much these foods should be taken for instance, how many cloves of garluc a day, how much flax seeds etc. Thanks
Great info dr Gus!! I have a question about garlic. Can i also consume garlic oil in soft gel pills?
Greetings J ake, many thanks for the interest. Yes that is fine.
Thankyou Dr. Gus, very informative💕
Thanks for the support and commenting on my videos.
Thank you so much for the advice very informative ..gb
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Great information as usual..thanks doc Gus
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Lovely Video! Excuse me for chiming in, I am interested in your opinion. Have you considered - Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a smashing one off guide for reducing your cholesterol level minus the hard work. Ive heard some awesome things about it and my BF at last got amazing success with it.
Cheers for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Riddleagan Surviving Death Remedy (do a search on google)? It is a smashing one of a kind product for reducing your cholesterol level without the headache. Ive heard some great things about it and my BF at very last got astronomical success with it.
Love how u explained cholesterol, the good aspects and bad if outside the healthy range. Will def try some of these, hopefully this will get my cholesterol back to normal.
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Shante, I love how you love how he explained cholesterol. 🥰
Thanks doc. You made it clear to understand.
Good afternoon Janet, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Bro this is the best channel i have come across, so clear and informotaive! Thanks Dr Gus!
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Very informative video, I'd like to know, how much flaxseed you should take a day and in what way to take it, thanks
Greetings Andrea Mangar, thank you very much for your interest. I hope this is useful: While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.
You can soak it in water and take later, you can add it to salads, grind it into powder and mix in with smoothies.
Thank you doctor for your help i have my cholesterol in. Border line . Please can you talk about fungal in the tailbone ringworm. Thank you so much 💓
Greetings Dia Sani, many thanks for your interest. Hope this helps: Garlic. Share on Pinterest Garlic paste may be used as a topical treatment, although no studies have been conducted on its use. ...
Soapy water. ...
Apple cider vinegar. ...
Aloe vera. ...
Coconut oil. ...
Grapefruit seed extract. ...
Turmeric. ...
Powdered licorice.
God bless you dear Dr Gus 🙏 ❤ ♥
Thanks for sharing this with us.
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I liked the way you explained about cholesterol and the way to reduce this. You made it clear to understand. I will try to en cooperate this in my diet. Thank you Doctor Gus
Good afternoon Najah, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
@@DrGus Please do your research!!!
had a heart attack on Saturday night... I had stents last year and have been on a BUNCH of meds since then. But after my incident this past weekend I found out that 2 of the Stents are blocked! So I feel like the meds aren't working and I am about to go full holistic...Super frustrated. I weigh 187 and I am 5'11 and EXTREMELY active.. Thanks for this. It helps to see alternatives.
Good afternoon
in order to better help I would need to see your case closely and learn a little more about your lifestyle.
You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
Did you take the Fauci Ouchie
How did your stents get blocked and after how long did they get blocked after they were placed in your heart
@@endofdayzfitnessu.k2126 it was about a year in between the stents and the heart attack. No real explanation on why or how, they just prescribed MORE meds!
Thank you Dr Gus for your talk on cholesterol. I am in my 70s and l hv this problem n l will take yr advice. I have acid reflux and dvt hope you give a talk on this too. I am a fan of your health videos. May God bless you always. Warm greetings from Malaysia.
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You might find this next video useful,
I would really like for you to follow the advice I share on the video.
It will be very useful for you.
ua-cam.com/video/vjPGRtXyDhw/v-deo.html
I love what you are saying. Thanks
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Good teacher doctor and thank you for sharing 💯👍📸😀
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Very informative. Thank you
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Thanks Dr for the enlightenment
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Thanks Dr. Gusfor the information
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Thank you for your explanation doc
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Thank you so much
Dear Chinyere Ogolo, very grateful for your interest, support and comments.
Wonderful to have you on the channel and warm greetings.
Thank you Dr Gus very informative video 👏🏻👏🏻👏🏻
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Thanks doctor for the good information.
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Excellent presentation... Thank you...
Good afternoon Reena, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Excellent info Dr Gus....thank you!
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I am wondering what food could one eat to increase their estrogen levels if its low? Love this info on fiber thankyou doctor!
Greetings Nan's Global Kitchen, many thanks for the interest. Here are some things that you could try:
Dry Fruits. Dry fruits are known to have a number of health benefits. ...
Flax Seeds. Flax seeds contain high amounts of antioxidants namely- lignans. ...
Red wine. ...
Peaches. ...
Garlic. ...
Berries. ...
Nuts.
Drink more bottled water. The plastic in the bottle seeps into the water especially when stored in direct sunlight (many stores keep them in pallets outside the building until they are ready to be placed in their warehouse) will introduce more estrogen in your body.
Thanks for informative videos dr gus
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Thank you, this was helpful.
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One of the best videos on cholesterol and the surrounding factors. Thank you so much!!
Hi Nicole
Nicole , thanks a whole lot for your comment and interest.
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Cheese is not good for cholesterol
Thank you Doc for the info
Dear Ligaya Yu, thank you very much for your interest and comment.
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Thnx so much for sharing this important information
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you very much for informative video
Hello Syeeda Qureshi, thank you very much for your interest and comment.
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This helped a lot as I came back from the doctor and my doctor said after my blood results came back everything seems normal just my cholesterol is elevated a bit .
I took a look at my results and I saw it was at 194 .. it was still on green but just two points away from being on the yellow bar. So this video helped a lot as I really want to be healthy. Thank you DR.
Hi Frank l, thanks a whole lot for your comment and interest.
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Did you take any supplements?
@@mikevaldivia256 no I didn’t
I just come back from medical checkup found my self here 😭
@@DrGus how to lower bad cholesterol?
I watch this video twice and found it very useful.
Dear Jack Cro, thank you very much for your interest and comment.
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@@DrGus I’ve high cholesterol if I take fibre I get cramps in my belly and if I take lemons juices I get the same. I don’t want to go on statins, Any advice?
Thank you for ur information Dr. Gus😊
Good morning Delwirk, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you for the teaching
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
At the minute I was looking something like that. You are always been so helpful Dr Gus. Thank you so much
Greetings Tabbasum Sabir, your comments, support and interest are very much appreciated.
Happy to have you on the channel and affectionate greetings.
I love the video very informative thank you so much do you have any suggestions for Hashimoto's Thyroiditis disease
Greetings Deborah Alexander, thank you very much for your interest and very sorry for your condition. My only suggestion is that you live a peaceful life.
Dr Osansky on UA-cam has very helpful natural remedy info on thyroid conditions. He has authored books on it also.
Best information n truefull advice given us thanks i seen full video❤
Thank you for your support and watching my videos.
Thanks for sharing this nice healthy tips, God bless ❤
Good afternoon Aurelia, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thanks Dr! Very informative
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Thank you for your help Dr Gus 🌹
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Awesome video, thank you so much
Awesome video, thank you so much
Thanks for the information
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Thank you so much Dr. Gus, it is a very helpful information👌🏻
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Well explained! Thank you!
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Thanks Dr. will do that
Thanks Dr Gus for your lovely tips which you gave God bless you
Thank you for watching and commenting on my videos.
thank you very much dr Gus for sharing God bless you more watching u from KSA
Dear Iman Lacquias, thank you very much for your interest and comment.
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Same watching from ksa
Doctor Gus your teaching. I have learned many things from you.thank you ❤
Good atfernoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
New this channel,thank you Doc..watching from Philippines
Dear Annie Solayao
, thank you very much for your interest and comment.
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Thank you very much Dr
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Can I eat garli in morning empty stomach...