LOWER CHOLESTEROL: Lifestyle Changes & Medications - Dr. Gary Sy

If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

Maraming salamat po sa mga nanood. Please share this important health info regarding cholesterol. Knowledge is POWER lalo na sa pagdating sa kalusugan. Invite friends to join us here at Gabay sa Kalusugan. Stay healthy GsKers! God bless us sll. 🙏❤️

[@angelesmela6006]

Thank you po Doc Gary God bless!❤

[@B3C494]

Na share kona po sa Messenger

[@marianhermogenes7310]

Thanks again doc gary

[@lailasuriaga6916]

Salamat Po Doc. Godspeed.

[@ninalopez6420]

oh

[@peachescream1689]

Kaka-tuwa po kayo doctor… sa style nyo po ay nakakapagaling na po kayo, that’s why favorite po kayo ng mga seniors… 😂 keep up ur shows Kasi we really needs ur advice… God blessed and good evening doc…

[@liliamateron4427]

Your lecture is easy to understand in layman’s language, concise, and your approach is delivered in a caring and friendly way. I haven’t met a doctor who cares as much as you do.Thank you very much for your hard work, Dr. Sy.

[@GabaysaKalusuganDrGarySy]

Thank you so much. Stay safe. God bless.

[@ivanasis9296]

Minsan lng kmi nakakain ng burger

[@toribia1871]

,lip…
P😊😊😅😅❤❤❤l
.😊😊❤

[@felysanjuan8341]

​@@GabaysaKalusuganDrGarySydok 81 yers. Napo. Ako. Ang timba ng. Ko 63 di na.ma n ako. Makatagal .maglKad. ano. Po ang. Dapat. Kong gawin.

[@user-nh7kf4ir9x]

True po❤ parang Prof.

[@michellequiazon4794]

Doc. PA topic din po ang anxiety Bakit po nagkakaanxiety ang tao at nakukuha poba yan kapag mataas ang acid po ng isang tao sa katawan? Hoping na matopic nyo rin po sya one day God blessed doc. Gary Sy thank u po sainyong mga lecture nyo po sa mga viewers🥰😍😘😘😘

[@annadianne8749]

Dapat po number 1 sigarilyo. Wag manigarilyo itigil. Kasi matanda at menor de edad gumagamit mg sigarilyo. Very advance na mga sakit kasi advance din ang edad ng nanigarilyo.
Ang mahal daw ng vegetables at fruits pero di sila namamahalan sa sigarilyo. Isang box po 4araw lang nauubos. Magkano yon
Isang stick nga lang ang mahal na.
Gusto ko dito kay doc napaka real yong sabi nya sa una inom ayaw mo na kasi mag aadjust oa katawan. Ang daming ganyan.
Tsaka maganda yong explaining nya sa statin bakit rason or prescribed yon. It is usually na di nasasagot. Ngayon ko lang nalaman sa mga tagalog doctors channel. Very practical and real. Makikita mo nakaka interact sya at parang close sya sa seniors o nakakaintindi sa mga senior the way na magsalita sya. Thumbs up!

[@asuncionpena3267]

Mabuhay po kayo Doc,marami po kaming nalalamam, ganyan po ang gustu kung Doctor,may halong joke.🙏👍😄😄

[@rudaragustin19251]

I❤GSK. Magaling na adviser si Doc. Gary Sy😂😂😂

[@auroramercado2821]

😢ĺthanks god my video kyo n npklaking tulong po tulad kong seniors n my maintenance n s bad cholesterol diabetes 2 p aq 71

[@zennyapuadazennyapuada8147]

Thank po Doc Gary my iniinom po akong gamot sa cholesterol na rusobastatin at naliwanagan po ako sa mga bawal at pweding kainin ng my sakit na cholesterol. Salamat po sa paliwanag❤

[@fservidad]

I❤GSK for its dedication to reach people knows nothing about health. I really appreciate your efforts Doc. Gary Sy.

[@amethysgod]

i❤jsk

[@felisasy515]

Goodevening Dr. Gary Sy I❤GsK stay strong and healthy always 😘😘😘

[@GabaysaKalusuganDrGarySy]

Hi Ma. Thanks for watching. Stay safe & healthy always. I ❤️ you mother. 😊 God bless! 🙏

[@rohabrinner]

itong Doktor na to ang dapat sinu suportahan at laging pina nanuod. well Dock silence viewer po ako at alging nag la like sa mga educational na video ninyo, na tataulungan ninyo po ako nang bongang bonga , GOD BLESS u Dock

[@YolandaVilleza-xy4vh]

Mraming salamat po doc sa GSK ,sna patuloy po ang GSK nyu.mabuhay po kyu.

[@carmenybanez1857]

Very informative and interesting subject. I learned a lot 💯 Ang galing mong mag explain

[@wilmasagaoinit2579]

Thank you Dr Gary Sy for your nice advised regarding taking anti cholesterol tablets. More Blessing onto your program.❤❤❤

[@leticiacamasis9181]

thank you doc your the best

[@jhoieregalario9945]

Need talaga Doc. Gary ang sumunod sa Doctor at huwag silang pangunahan. Ipaalam agad sa kanila kung ano ang epekto ng statin sa kanila. Kasi kung hindi, dapat hindi na sila nagpa check up sa Doctor.
Thank you po Doc. Gary sa paalala.
I❤GSK.

[@carolinalim-si4gh]

Again, my sincere thank you to you Dr. Gary Sy for always giving good advices to us, especially seniors like me, libre na po consultation lagi pa ninyo kami punasasaya sa mga jokes nyo pi, may our Good Lord Bless you more.

[@cgalejandria1684]

I❤GSK. Thank you so much doc sa mga health infos. Detalyadong detalyado ang pagkapaliwanag. God bless you po doc.

[@MaMonicaPineda-fd7rw]

I ❤ GsK. More blessings to you Dr. Gary Sy🙏😍

[@ArsenioTamse-ud6tn]

The best ka talaga Doc. Gary Sy, marami na man akong natutunan salamat God Bless you

[@teresasangalang362]

Just now I shared this to my brother who was just diagnosed with high cholesterol.🥰. Thank you so much dok Gary❤️

[@aidacomia4148]

I’m your avid listener here in USA, thank you for the very informative guide to every kind of disease!God bless you more

[@GabaysaKalusuganDrGarySy]

You are very welcome. Stay safe & healthy. God bless.

[@JeanMojica-zo9fb]

I❤GSK. thank you doc ang galing mo magpaliwanag

[@elvirafremista8215]

I❤GSK thank you po Doc Gary Sy

[@myrag1537]

Tama ka Doc 💯👍 lahat yang mga bawal hindi ko na kinakain kc last laboratory ko last month mataas cholesterol at Uric Acid ko, ngayon low carb na ako, no rice na din ako...lahat ng bawal kainin iniiwasan ko na...kelangan disiplinado din sa diet...malaman ko ang next laboratory ko after 3mos...Salamat Doc sa lahat ng payo niyo ❤

[@ashtonbutterfly5646]

Nakapagpa lab na po kayo? Musta po result may changes po? Thanks

[@aliraufdimaporo4899]

Nag tatake po ba kayo gamot

[@melysilpedes5068]

Very informative video. I now have a more broader knowledge about cholesterol. Thank you so much Doc Gary! More power to you! I ‍❤️‍ GSK!

[@amelitacelestra7127]

Doc gary ako po ay operada na sapusonoong pang 203 pa. pero stroke na po ako bago pa ako maoperahan...Simvastatin po sa cholesterol ko 20mg po...❤

[@cherrymanoling6956]

I ❤GSK ang galing nyo po mag paliwanag❤❤

[@melsantos9680]

I♥️GSK
Thank you Doc 🙂

[@alingbagsic641]

Thank you Dr Gary Sy for your lecture on Cholesterol. Hve changed my lifestyle specially on food to eat. Its quite expensive but its ok.
Thank you so much for all the medical and layman's advices you always share. The Lord bless and keep you as well as your loved ones.

[@aidapulido3012]

Thank u doc.and congrats ...job well done

[@aidapulido3012]

Ok ang lecture mo...ty again

[@angiemorales8297]

Informative thnks doc

[@noreenquilang1203]

Thank u so much Doc for this another interesting and informative topics and always rewatched the different topic u have discussed gaining more knowledge and preventions. I ❤️GsK God bless 🙏🙏🙏❤️😍🙏❤️😍

[@elz9502]

thank you so much Doc,very informative and interesting subject.malaking tulong sa mga SC katulad ko.I❤️GSK

[@salvacioncordenete5447]

Doc Garry maraming salamat po sayong mga turo,malaki po ang tulong mo sa aming mga senior,GOD BLESS U po

[@omanmano3277]

Maraming salamat Dr.Gary Sy at madami kaming natututunan para maging malusog at makaiwas sa sakit!God bless you and your family and staff🙂🙏!!

[@vilmaaneran9595]

I❤GSK

[@conradoellazar2848]

Thanks doc for all your videos. They were well explained professionally & sometimes humorously. I ❤ GSK - from Canada

[@RonaldPenaso-pu5jh]

Nice 👍 2 million subscribers

[@justineedgierufin2191]

I ❤❤❤ DR. GARY SY
GABAY SA KALUSOGAN😘😘😘😘
rusovastatine po ung skin doc.
Pang dlawang buwan. Piro pkiramdam ko.
Mataas p din cholesterol ko.
Kc 3month wla exercise, gawa ng na injured paa ko.tas ako taga luto😢. Ayon na nga2ti ako. Pwedi ko kaya ipag pa tuloy ung gamot na rusovastatin Doc.
Wala p kc ako pera pang pa chek up😢😢😢😢

[@Cherryblossom-xz7dc]

Thank you My singing doctor ❤

[@ajiegarin7352]

Marami Po kayang natulungan sna Po wag kayong nagsasawa sa napakahalaga ninyong paliwanag napakarami Po Ngayon kaming natutunan sa inyo marami pong slmt at mabuhay Po kayo doc

[@SalvacionBelza-ks3yy]

Hello doc binalikbalikan ko panoorin ang tungkol aa gouty arthritis at mataas uric acid, puede ba uminom ng omega 3 supplements considering na galing sa mga fish oil na bawal sa mataas uric acid

[@leilamarilynhunt1371]

Thank you Doc Gary ❤❤right now I’m in the hospital due to heart attack🙏🙏🙏🇨🇦

[@myrnajoven9339]

I ❤Doc Gary.

[@deliaagustin900]

Salamat dok sa pagpapaliwanag mo madaling maintindihan .Naraming matutunan sa pamamagitan ng pakikinig at panunood sa programa nyo sana nadundan namin mga payo nyo para mabawasan i maalus ang problema sa health nmin .Ako dok medyo mataas cholesterol ko uminom sko ng gamot sabloob ng isang buwan pero walang paliwanag ng doktor kung anong magandang kainin at dapat iwasan. Salamat dok at sana humaba pa ang iyong programa.God bless. From Tuguegarao ,Cagayan.🙏

[@divinabacanigacosta4268]

Amen po, ang ganda po ng paliwanag nyo, mataas po kasi ang cholesterol ko simvastatin 20mg .Salamat po Doc. ❤

[@josefinafernandiez3815]

thank you doc, susundin kona po payo nio,dahl po ako mataas din cholesterol ko..Godbless po

[@user-hk6hf2rh3y]

Sobrang thank you po Doc
Mataas po kasi cholasterol
240, kaya nakkrelate po ako salamat s karagdagang info,
Thank you so much Po.
God Bless You Po

[@lhisajereza7736]

Good day po Dr Garry Sy 🙂 thank you so much sa Programa ninyo Gabay sa Kalusugan big help po talaga, specially po ang result ng blood test ko kanina ung cholesterol ko mataas daw at gave me astovartatin 20 mg at started me mag exercised at on diet na .. it's my first time watching and listening attentively sa lecture niyo great explanation po . Tks po ulit and God bless 🙏❤️ watching from KSA 🇸🇦

[@lourdespecher9758]

Magnificent lecture 👍🤩 Lifetime ang Atorvastatin dahil may Bypass.😂

[@MyrnaBahoy]

Thank you for sharing this informative content. MORE POWER. Godbless ❤.

[@nidadelallana6304]

Salamat po napakaliwanag po ng iyong pagpapaliwanag .God bless po

[@riamarignacio]

❤❤❤ thank you po yan advise ng dr no medicine exercise no eating butter creamy peanut 🥜

[@evielynnedominguez5478]

I LOVE DSK❤️

[@cynthiacabel3381]

Salamat po Doc Gary

[@jaysongamboa2628]

im 75 always watching you dok margarito....salamat sa libreng kunsultation...

[@user-up8dw5ti6w]

I take Rosuvastatin, my doctor prescribed. 20 mg only. Thank you, doc for added info. God bless po. 🙏🙏🙏

[@leticiapuruggananmizuta9440]

Thank you doctor sa lahat ng mga advices ninyo na nagbibigay linaw sa araw araw naming kaalaman sa aming kalusugan na libre.Dahil sa inyo maraming ❤😂 at naggdadasal sa inyong patuloy na kalusugan at biyaya sa buhay. Mabuhay ka doktor. Watching your program always dito sa Japan.

[@MelindaAutorRodaviaCamacho]

I l❤ve GS K
Thank you po Doc Gary Sy
God bless po

[@zenycornista5003]

Thank you Doc Gary Sy. I ❤ GsK.

[@florenciafruelda9594]

tenk u po doc

[@user-kg8tn9ok8w]

Salamat po doc

[@charitosoriano6798]

I ❤️ GsK. Thank u po Doc Gary😊

[@luzignacio9346]

Thank you po, Dr Gary. Ingat din po kyo lagi.

[@user-rp7kc5zn8g]

Thank you Doc. Gary for a very basic explanation about Cholesterol (HDL, LDL). Sa Lipid Panel ko: Cholesterol nuon 260
Now 221.25 mg
Triglycerides 260
Now 101.63 mg
HDL. 69.30 mg
LDL H 131.62 mg
VLDL 29.33 mg
CHOL/HDL Ratio H 3.19
Pupunta na po ako sa doctor ko by Wed. upang mapatingnan ko ang lab result ko. Thank you Doc. Gary God bless you and more power

[@neliadecastro3387]

Salamat po

[@nyzzasalarda1122]

makakatulong po ito para sa mahal ko....Meron po kasi sya anxiety,high cholesterol and highblood.Godbless po

[@teresasangalang362]

Sa trabaho 4hours naman ako non stop walking back and forth at daily po yan . May stationary bike naman sa bahay 😂. I❤ GSK!

[@danieldaguro6791]

Salamat doc.

[@mariloucinco5580]

❤❤❤...hello po doc

[@dangzeta4570]

😊🌲No skip ads👍❤️

[@mariateresitamarcecamat3287]

Marami na po Ako na noted na bawal kainin sa mataas na cholesterol tulad ko.salamat po Doc Gary Sy.❤❤❤❤❤

[@viviansalazar153]

I ❤️ GsK Super liwanag po Doc isinhare q po sa mga friends kong my cholesterol . Aq po ngayon lng mGiistartuminom kc po dati wala aq Cholesterol nagtKa nga po aq bakit meron nko ngayon, maingat po kc aq sa pagkain. ... maraming sLamat po at patuloy kayong gabayan ng Panginoon 🙏❤️🙏

[@user-wj7es5pb8c]

Maraming salamat po Doc. madami po kaming natututunan sayo ❤❤❤❤

[@minemusic4345]

Gracias doc

[@nancymatrianocuesta1841]

Good morning Doc Gary isa ako na mataas ang cholesterol thank you po sayong payo God bless you always 🙏

[@user-ql1ys4eo9c]

Salamat doc

[@tinievillarico2770]

Salamat po sa sharing

[@floriniamina2749]

Ok po ang ganda paliwanag thnk you po

[@helengalindo4695]

I love GSK ❤

[@kambalnidaisyrenz7935]

Thank you doc ❤

[@fabslot6770]

Thank you doc

[@patfndr8368]

I love GSK.❤️

[@zenaidaysibido9865]

I❤GSK Thanks for the info doc

[@MelodyLeelin-bl3ji]

Salamat doc❤

[@jovenlatorre3067]

I❤GSK,,
Thank you so much Doc

[@lilibethbalili9332]

Salamat dok

[@1tz_m1m1k4]

Thank you Doc marami akong natutuhan...God bless you doc

[@yehdh5970]

God bless u doctor

[@esgeraronelia]

Maraming slamat Po Doc,Sy maganda Po Ang lecture ninyo sa bad chloresterol good chlosterol nalaman Po nming Ang dpat nming gwin

[@rosalinonortez9917]

Good lecture.

[@estellacerna4948]

Thanks doc we learn more how to 😅 take good care of our health more power doc to ur program

[@edwardvelasco1333]

I❤GSK. Very informative. Watching this because my doctor prescribed me an Atorvastatin maybe because of a strong history of hypertension and stroke in our family line. Now I know where my doctor is coming from in giving me Atorvastatin. Tysm Dr. Gary Sy for easy to understand and creative way of explanation.

[@leticiacajegas9337]

Salamat po Dok Gary Sy.

[@imeldaalcayde2658]

Salamat po doc❤

[@vernabechabe9410]

Thank you doc.

[@senensuelloss5903]

Thank you Doc

[@khaylagregorio6981]

Tnx Dok.🙏🙏🙏

[@emmaanacleto3964]

Salamat doc gsk❤

[@jourgietalabon2359]

Thank you so much Doc.

[@bernadettedingal841]

MAraming salamat i 💖 dr gary sy

[@violetaremia]

I ❤GSK THANK YOU Dr. Gary Sy . LOVE YOUR TOPIC ALWAS

[@teresasaudi5923]

Thank you po Dr.Gary Sy..sa laht ng kaalaman..God bless po.