15 Foods to Lower LDL Cholesterol Levels | VisitJoy

[@VisitJoy]

Hi friends! Thank you for watching the video. If you like it, please share it with your friends and family. You can also watch the following video.
7 Foods That Lower Your Cholesterol Levels Naturally | VisitJoy ua-cam.com/video/SmLz7aD13AY/v-deo.html

[@alicesulonteh6387]

How can you fix the eggplant??

[@bettytube2]

It is suitable for diabetes

[@somalatharupasingha6395]

❤11
1
V.
1
1
V

[@SacdioAbdillahi]

Thanks

[@Undercoverbrotherfromanother]

PERFECT VIDEO! Concise, informative, no clickbait, no waste of time spending 15 minutes when only 3 are needed. The information was presented in an entertaining yet educational manner. I will recommend this to other people. I wish more UA-cam clips just got to the point and explained what was in the title like this one did. GOOD JOB!

[@VisitJoy]

Glad it was helpful!

[@nishalalbeharie1979]

Thank u so I'm gona try most of da things dat u shared with us be blessed❤

[@corngob3932]

Watching this for my grandma's health, hope this helpd

[@prosperandytussey8972]

I really appreciate your video thank you 🙏🏾

[@VisitJoy]

You are so welcome

[@carlenep1558]

Thanks for sharing all that information God bless and keep you with good health

[@VisitJoy]

You're welcome

[@ronkeayoola4457]

Thanks for this information hugs from Nigeria

[@VisitJoy]

You are so welcome!

[@meenapetkar7813]

Thanks for sharing video ❤.
May god bless you with your good health
Amen

[@VisitJoy]

Thank you.

[@dentalmanuk]

Thanks a lot
1.. Egg plant
2. Apple
3. Garlic
4. EVO oil
5. Okra
6. Barley
7. Dark chocolate
8. Salmon, mackerel (fatty fish)
9. Legumes
10. Oat
11. Non starcy vege lile tomoto pepper carrots lewfy , broccoli celery etc
12. Green tea
13. Soy foods , taufu etc
14. Nuts
14. Berries
15. Nuts

[@DeborahBloxon]

@@dentalmanuk Thank you very much!

[@DeborahBloxon]

May I get a copy of the list!

[@HectorValencia-t9d]

May I got copy

[@kettlyjoseph8182]

Thank you for taking the time to write this list.

[@noranitura3145]

Thank for a very informative video.

[@VisitJoy]

Glad it was helpful!

[@faithijaodola556]

Thank you l enjoying your video

[@VisitJoy]

Glad you like it ☺️

[@teweldemebrahtu9901]

Thank you good information ,I following all 15 kinds of vegetables.
Thanks keep it up.

[@VisitJoy]

So nice of you

[@laikhita8-asaibrinda6-cnik19]

Are these foods good for diabetic persons

[@mensanfoli9005]

My cholesterol level went from 260 to 182.8 within a year

[@devilgirl9809]

Hey nice to hear that, can u share something like th diet etc

[@akr1011]

@@mensanfoli9005 what you did?
Sir my triglycerides reduced from 480 ro 218 by diet control (i was hepatitic too at this period) hep A.
But total cholesterol is increased from 200 to 249.
Ldl 120 to 169.
Why

[@LovelineAnowaReuben]

I will try all from Nigeria

[@joylynpitlongay7500]

Thank you for sharing

[@VisitJoy]

My pleasure

[@deborah5227]

I have lupus, and it tried to reject my liver, leaving it badly damaged. So when my doctor prescribed a statin to help with the cholesterol, my enzymes shot up and to the thousands.

[@prophetesstanyareed]

Try drinking milk thistle tea. It helps to lower high liver enzymes.

[@AndrettaHoward]

I have lupus the meds bothered me also

[@JemimahAgbemehin]

What should be the range

[@ManinderSingh-ho1qz]

very good information thank you so much

[@VisitJoy]

Most welcome

[@nirmalamullegama5924]

Very informative . Thank you so much ❤

[@VisitJoy]

You are so welcome!

[@normanoa2068]

Appreciate your video. So helpful in my journey to lowering cholesterol and BP. Thank you.

[@VisitJoy]

You are so welcome!

[@Bravin116]

@@normanoa2068 Hello, did you manage?

[@hannahigdon1064]

Thanks for the information

[@VisitJoy]

So nice of you

[@lynethbenedicto1724]

thanks for sharing this video to have idea what to eat for lowering cholesterol godbless❤❤❤

[@VisitJoy]

You're so welcome!

[@femyfontiveros2665]

Thanks for the info

[@VisitJoy]

Any time!

[@mumtazali8921]

Many thanks for very valuable informations . Love from ❤ Pakistan ❤ .Mumtaz Ali

[@VisitJoy]

Thank you.

[@NgaNguyen-pz4pm]

Ty. I eat this every day

[@zareshawilliams1624]

Did it help?

[@rosamaelabial263]

Thanks good vedio❤

[@VisitJoy]

You're welcome 😍

[@Ajay.Shishwal]

Thanks ❤

[@VisitJoy]

You're welcome 😊

[@HinasDramaOfficial]

Good information ❤

[@VisitJoy]

Glad you think so!

[@rka5506]

Great video very nice thanks

[@VisitJoy]

Glad you enjoyed it

[@winfridahsaringi2502]

Helpful information and precise,thank you

[@VisitJoy]

Glad it was helpful!

[@gillianartsen8998]

Thank you for this

[@VisitJoy]

You're welcome

[@chakralama5776]

Thank you for very useful tips for those who love own life and sending love you from Nepal

[@VisitJoy]

My pleasure 😊

[@SabitaBahadoor]

Will certainly follow up

[@waheedbadar6759]

Very good information.
Waheed from Pakistan ❤

[@VisitJoy]

Thank you

[@suongphan5373]

Thank you so much for sharing.

[@VisitJoy]

You are so welcome!

[@kimski5391]

Thank you for your video !😉 I’m glad I found this ❤

[@VisitJoy]

Glad it was helpful!

[@kimski5391]

@@VisitJoy it was perfect! I was just diagnosed with high LDL….i thought I was eating the right food, now I have an updated list and I can “tweak” my diet thank you again😊

[@angiechum492]

Thank you 😊 💓

[@VisitJoy]

You're welcome 😊

[@YOGESHKUMAR-sj9ls]

Very very helpful vedio

[@VisitJoy]

Glad to hear that

[@MohdWaseem-fv2pz]

Good, informative videos.

[@VisitJoy]

Glad you think so!

[@JemimahAgbemehin]

What is the p ercentage for a good cholesterol

[@miawilliams4177]

I just learned that my cholesterol level is over the top 245 im definitely in the danger zone. I'm trying to get out of that zone

[@zareshawilliams1624]

@@miawilliams4177 Join a gym!

[@ShamsaWaheed-t3x]

@@miawilliams4177 u should use zero oil or 1 tsf cooking oil rather use olive oil extr virgn..1 hr walk..no carbs or v less..1st vege n fruit salad ist than protein daily

[@shiiii1500]

Has it reduced??

[@Eva_Sam_a]

@@miawilliams4177 hope you stayed consistent 🥗👍

[@epikchair]

@@miawilliams4177 r u started taking pills?

[@clpat52]

Thank you gona try those

[@VisitJoy]

You're welcome

[@Nutrexa]

Thanks for the valuable info! 🌟🍇

[@Kazumae09]

Thank you for the knowledge dear, very informative! Hugs from Kuwait

[@VisitJoy]

So nice of you

[@jessiesantiago3733]

❤❤❤ve y informative

[@VisitJoy]

Thank you

[@Laure-ze7hy]

From Mauritius ❤

[@Hussain-o7p]

Thanks

[@VisitJoy]

Welcome

[@delzaadriano9977]

I will to eat all those foods that will lessen my cholesterol 👍🏿👍🏿😭

[@VisitJoy]

Great!

[@annieawan8272]

My mom has a 1.18mg serum creatininie and serum bun 24mg can these fruits and vegetables are helpful to reduce creatinine because she is a sugar patient please reply me immediately

[@JBIRD270]

Egg plant
Apples
Garlic
Olive oil extra virgin
Okra
Barley
Dark Chocolate
Fish fatty

[@angelathomas4066]

🙏🏽💜💛

[@sheilalopinto8172]

Legumes
Oatmeal
Green tea
Non- Starchy Vegetables
Soy foods
Berries
Nuts

[@debrabaxter4546]

Thank You 💖

[@manojmh]

Ldl cholesterol low. Milk use any problem

[@imeldapakingan5593]

Thanks for info

[@VisitJoy]

Welcome

[@candaceevans2212]

Are canned beans such as pinto beans/chili beans ok?

[@jimpatel1813]

GOOD

[@VisitJoy]

Thank you

[@madhavjoshi5013]

My hdl cholesterol is good it's 52, but my ldl and total cholesterol is high now what does that mean?

[@NgaNguyen-pz4pm]

Me too , LDL is bad cholesterol. We need to lower LDL under 100

[@VeerSavarkar-wc3rt]

It means that your HDL is moderate and your LDL and triglyceride are high.

[@teresa6888]

Total chol =( Tg/5) + HDL + LDL
So, if any one of these 3 is high, total chol will be high
My Tg is at a great level at 1.0 mmol/L (recent result) and 0.9 mmol/L (previous)
HDL 1.9 mmol/L (recent) & 1.8 mmol/L (previous)
Unfortunately, my LDL has always been on the high side
5.5 mmol/L (recent) & 4.7 mmol/L (previous)
Still, every doctor I see is trying to push statins down my throat even though
1. Ratio of my total chol:HDL is good
2. Ratio of my LDL:HDL is good
3. Ratio of my Tg:HDL is ideal
I'm buffered 😅😅

[@audreymorgan7787]

Green tea and black tea come from the same tree but do some thing to make it black tea so why every one keep talking about green tea like it is a different tea from a different plant

[@valdenelucas2349]

At the end of the day herbal green is very good..

[@LiLi-jd8hc]

@@audreymorgan7787 yes.why??

[@kutsintatikoytv5524]

Im only 22 yrs old & i have LDL 156

[@Alishba_ヅ]

@@kutsintatikoytv5524 my mom has 161 😔😣

[@mydining]

Good

[@VisitJoy]

Thanks

[@andhrapradesh3648]

Miracle berry gooseberry amla

[@deborah5227]

What is the best olive oil? We keep hearing about fake olive oil.

[@kalarus10luu71]

Extra virgin olive oil

[@ufuomaudjeoveya9661]

should I take boil eggs

[@sahilhossain8204]

Lore of 15 Foods to Lower LDL Cholesterol Levels | VisitJoy momentum 100

[@shakilamasoud2983]

Cant eat any meat? Only fish?

[@avelinapino3088]

Soy but not GMO

[@MohdWaseem-fv2pz]

❤❤😊

[@ericdecicco8276]

its not danger0us to have high ldl ...

[@elisamijares5460]

👍

[@EiMyo-v1u]

❤

[@shahidiqbalkhokhar5688]

You have not taken the name of almonds. 😂

[@rajamani9982]

Please translate into kannada

[@the_ahmar07]

Age:-48
Report🧪
Triglyceride :- 136.4
Cholesterol :- 271.3
HDL :- 43.7
LDL :- 205.1
VLDL. :- 27.2
And sir Serum calcium:- 7.98
please advise what to do. ASAP.🎉

[@yellowzad]

I am 49, and have similar report (triglycerides 275) . I started to walk 3-4 miles everyday, skip breakfast and eat at 11am. Dinner before 7pm. More fiber foods, less chappati (2) and rice.. avoid junk food in between meals. It worked for me to levels in controls.

[@morasrinivassri5742]

@@yellowzadfiber food ? Wish food please rly me

[@samarthshahu3293]

​@@yellowzad seems you're also an Indian, could you pls elaborate what all things you have in your diet? My LDL levels have risen to a very borderline levels and I need to do something soon.

[@SHARATHAKS]

​@@yellowzadhi. Eating 11am break fast or lunch?

[@MamaB24-7]

@@SHARATHAKS I would say brunch.

[@lynettegrobler]

RSA

[@ErickElhard-l7i]

Aisha Neck

[@atilanomercado9962]

Thank you

[@VisitJoy]

You're welcome

[@louiswilliams4657]

Thank you for the information!

[@VisitJoy]

Our pleasure!

[@ufuomaudjeoveya9661]

Thanks for the info

[@VisitJoy]

Any time!

[@mbuhelizabeth8921]

good

[@VisitJoy]

Thanks