DWD#92 | 30mins DAILY - ARMS + CHEST + BACK Workout | Easy Exercise to Lose weight 3-5kgs
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- Опубліковано 9 лют 2025
- DancewithDeepti believes in a healthy sustainable approach to weightloss - No powders or pills
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DWD#92
Bra Bulge, Chest Fat, Sagging Arms, Back Fat, Arm Fat - ALL in ONE!
30mins DAILY - ARMS + CHEST + BACK Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout
This combination of exercises r awesome… Whenever I felt like giving up, I saw the elderly gentleman at the back and bounced back with double vigour… Kudos…
What a collection of songs,what energy.!Amazing.Everytime I dance with you Deepti, my Dopamine level goes very high,there seems to be no stress,no challenges in life.Your workout are that special to me.May God give you loads of success, keep going,keep inspiring. Love you always.
Awesome workout mam 1 months me mera weight 6 kg loss huwa dance krke evening aur morning dono time krti thi mai thank-you so much mam
Mam aap dence ke sath diet bhi krti thi kya
Excuse me apka breast loss hua hai kya??
@@Megha-h8smam apka breast loss hua a exercise se???
Aapne same exercise ki thi ya alg alg
Agar aap ye exercise krte ho aur jitna ho ske bhar ka khana avoid krte ho to within week farak dikhne lag jaega 😊
Ur energy is unmatched...awesome fun-filled home workout for beginners and non dancers too..thank you
Found you Today, want to lose the upper body and arm fat, Glad I did this with you today. Will come back everyday stronger, thank you for this. It’s so intense Cus my arms are Feels numbed and painful this tells me it’s working already
Whenever I dance on this video, my heart fills with gratitude for DWD team.Your workouts Deepti bring so much joy that I can only say God bless you.More power to you.
tnq u so much I watch your video i weight loss journey deit and jumma 16 kg losse 4 month. ❤
Hello deepti mam, thanx for this upper body fat video.. my arms are way too heavier as compared to my body.. im here to lose arm fat.. starting today with 70 kgs.. i wiil keep posting my weight loss journey.. wish me luck..
Any changes did you find
Song selection was so good!! At a point when u feel tired, the peppy songs would help to overcome it and help to keep going! Enjoyed it so much!!
Mam I was doing ur exercise from 40days to lost 4kg thanks 🙏
The songs selection is a wow. But the real reason for me to do this workout is the uncle which is in the back line. He inspired me and made me to dance. Just because of the uncle. ☺️
Very nice, खूप मस्त वाटलं,जुन्या गाण्यामुळे व्यायामात खूप मजा येते
Hiii diii .....I am doing your workouts from 4 months and losed 10kg of weight.... feeling so much better than before and had a long journey to go also for achieving my target weight.....thank you very much diiii..... ❤️❤️❤️❤️❤️
U had followed one exercise r followed many
@@Santhoshvlogs777 different videos which you like to do all videos are amazing
congrats and so happy for you !
Are u follow any diet?
Do you follow any type of diet?
Please reply
Ma'am, I am a beginner, started from last week only. loved doing zumba watching you. I love the way you smile doing zumba. No other trainer I have seen as cheerful as you.
Regards 🙏
Joining again after four weeks break on physiotherapy. Not fully recovered I have chronic muscle spasm and lumbar lordosis in the first days of these workouts.
i ' m following your channel since 6 months, however I've lost weight very slowly. i lost 4 kgs in 3 months. but trust me, if anyone else follow the channel and her workouts properly, they would definitely lose 2-3 kg in a month
Thanks mam, because of you I have lost my weight, I have reduced my weight by 5 kg in 2 months and I am from Bihar and I lost my weight while staying at home, thank you very much. ❤❤❤
Hi mam mai daily two time zumba krti hu and two weeks hue h abhi bhut achchi feeling aa rhi h ❤
I happened to find your video while searching for upper body workout; I must say, this video made my day !! Simply loveddddd every single minute of the workout , and the amazing last 10 minutes stretches soothed it out! You are doing an amazing job, more power to you ❤❤
I just want to appreciate the one guy at the back hats off to him to be a part of this .
Aagougupuuo
I lost 4 kg because of your workout thank you mam.. you inspired me lot❤
Dieting bhi kiya apne?
@@DebjaniDey-ps8ol diet la nalla edukanum
Your videos are super effective can see the body shaping up in just 4 days
20 din Huey hai ye workout karte huge,bhaut hi energetic feel ho rha hai ,thank you so much
Killer mix and of course, amazing workout👌
😱 ong this is amzing & just got the Josh from ur youngest participant uncle Ji on the back 😄😃😃just hats off to u uncle Ji & to u too deepti dear 👌🏼👌🏼👌🏼👌🏼just loved this one ❤❤keep rocking & encouraging us 🎉🤩🤩🤩
Just loved it! I felt more energetic after the workout! Gratitude to you always deepti 🙏
Maam aap bileave nahi kroge mera 5days me 2kg waight loos hua aapki video dekh kar workout krne se thank you so much maam sach me videos se workout krne se wait loos hota hai ❤❤❤
Isi video se kya
@@umsbasanpali2023sankulmahloi haa ji
Can you please tell with which videos and your diet
Di diet kha karte the
@@Miosssssskoi bhi videose kro mera bhi hua 2kg in10-15days
Awesome workout ma'am. Did it twice today.. feeling great !
Week 1
Day 1:✅
Day2:✅
Day3:✅
Day4:✅
Day 5:✅
Day6:✅
Day7:✅
Week 2:
Day 8:✅
This workouts are the best I push myself to be consistent here everyday thank you ma'am♥️🥰
Hi mam I’m from Pakistan Masha Allah ap ka work bhot affected h ❤Insha Allah 15 days py 10 kg tak weight lost kr lon gi GOD bless you ❤❤
Great practice 👌
You reminded me of the time when I was taking aerobic/ dance classes after giving birth to my children
The dance routine is actually the same I had in 2007/2008
😅😊😊😅
I had an amazing time.
Thank you
You are gorgeous 😍
Love n respect 4rm Pakistan. . . What u r doing is a social welfare work cox u r doing it for free n its realy vry efctive. . . I am doing ur routines from last 3 months and my body is tonning now. . . Now in my 3rd month i wanted to focus on my uper arm bicep part n here i found another rotine of urx. . . Loving it. . . Thanku 4 doing it. . . ❤❤❤
I loved the collection of songs Deepti. Enjoyed every bit of it, didnt even understand when 30 mins passed.
Renu Sharma g from Chandigarh
Ur work out is really great 👍🙂
Mai last three months s zumba krr rhee hu aap ki video dekh kar.mera weight 90kg thha .maine apna fat burn kiya aur krr bhi Rhee hu.dear sister u r really 🥰 cute .God bless you little sister n one thing more maine zumba k saath dance bhi seekh liya.lots of thanks 🙏🙏🙏
My morning doesn't start without your workout awesome workout mam ❤
Hai maam, im from malaysia.I follow ur workout maam,very enjoy & happy...amazing.
I have reduced my weight 30kg in 1 year.from 100kg to 70kg now❤❤❤
Im soo. Thankfull to you mam.... losed 11kg.. (78-67) now im so happy......
Mam i request u that plzz add more 15 minute workouts it is very usefull...
Love from kerala😘
Kitne month me
@@aapu.p.b....1250 1 year😇
@@mayamanu122 ok without dite
@@aapu.p.b....1250 Yeahhh no diet...
And i did exercise only 3 day per week
@@mayamanu122 1 week me 3 days... Yes
Love the last 3 mins the most ❤️🎉
It's always fun to workout with you ❤️
I personally forget all the stress n feel refreshed always 😊
Thank you man DanceWithDeepti 🙏. Im grateful. I lost 6 kgs in 45 days with your videos and diet plan. I was engaged in social activities for 15 days in between but didn’t put on extra weight. I started again from today. Love you mam ❤
Congrats 👏🏼👏🏼
Can you please tell me your diet plan.
I think it's very effective workout,I will start from tomorrow
قبل أن اشاهد فيديوهاتك لم اكن أحب الرياضة الان كل صباح لازم اعمل رياضة معاكي عندي تقريبا 15 فيديو كل يوم اضع واحد واعمل كل حركاتك واصبحت ماهرة جدا واصبحت الرياضة عندي ادمان وتغير جسمي ونفسيتي كثيرا شكرا دييبي انا احبك حقا
Thank you !
Thank you. .you are Amazing
Thankyou so much ma'am ❤️your videos are & were a big part of my exercise routine ❤️ greatful for you & the fitness fam❤️
Thankyou so much ma'am for making a difference in my life❤️❤️
Awesome workout for chest back & arms ....Thank You so much Dear Dipti ma'am
Awwww I really love grand uncle and his smile 🥰🥰🥰
every new video beats the old top video.... the best energetic video of dwd.... challenging to catch up the speed ... as sweat as i can........................
Glad you like them!
Good to see a man who is not young can also do these steps and he is so fit seriously 👏👏
he lost over 20+kgs and reversed his blood pressure using DWD workouts
an inspiration
Intense workout ..i loved it ..sweaty during dwd..two things I liked most of this video
1.song mashup was so amazing that kept me dancing
2.one super cute dadaji behind ..was so inspired from his energy..
Deepti keep inspiring us like this
Hii... Mam
Pls... Bala bala mix dobara se upload kr dijiye ...It was amazing..
Muze usase bahut fark lg rha tha...Pls mam pls...
Nice workouts. Thank u . I lost 2 kgs in half a month. Ur shoes in this video is good. Plz mention which shoe was tht. And suggest wt type of shoes I have to wear for these wrkout and walking. Bcoz of my knee and ankle pain
It was a great workout with a good selection of songs. At my fitness level, I would rate the intensity 3 out of 5. I could feel it in my upper body.
Wonderful workout. I try to do it as much as I can not to loose weight but to stay healthy. 😊 thank you
What a lovely workout , and a happy bunch behind you ❤
Very nice mam 👍👍 phle 15minture ka bhi workout nhi hota tha ab 30minture ka kr lete hu thank you so much
Too good remix ...rukne ka man hi nahi kar raha... Too good workout😊
In love with your exercises
Uncle is an inspiration here and the cutest one too. Love to DWD!
Thankyou so much. Dipti di
Hello dipti thank you so much 💓
I have lost 5 kgs with your work outs & diet plan I m happy
& 4 inch loss
Congrats and happy for you !
That man behind u all is rocked the stage......love to him a lot and god bless him with full of health ......and my favorite deepti mam, shortage of words when try to tell about uu....u r blessing mam.....count u as my blessing....love uuuuuuuu alot mam.....will meet u soon, one of my inspiration 💙
So fun! I love this workout. Everybody tries their best!
Fatastic ❤️❤️😘😘😘
Mam aapko village me fetness ke leye people ko ye exercise ke bare me batana chahiye 🙏
I am doing from December 22 and I am getting results
Mam chest and arms workout ke or videos layieyega...breast reduction ke liye
🙏🙏 namaste deepti mam. Thank you so much mam maine kbhi socha bhi nhi tha ki mera weight itna km ho jaega. Mam apke workout se mera 7 kg weight 50 days m kam ho gya 73 se 66 ho gya mam. Thank u mam
congrats and really happy for you!
🙏
Dieting bhi ki ya sirf workout se
Thanks for such amazing video
Wow I am doing 30 mints continuously
I am 44 years old Thanku so much depthi
Started today.
Current weight : 72.3
Target weight : 59
Mam doing ur workouts from 35 days already lost 5 kgs🤗all bcz of ur workouts you actually inspired me a lot during my fitness journey thank you♥️
Could u tell me which ones?
Any diet
Which video u r doing it regularly
@@sheelam7305
U take one video and follow which u like and give effort daily for getting better result
@@sheelam7305 lots of different videos are available...different videos different days....deepti mam's every video is effective n njoyable
Mam iam from Karnataka daily i watching videos but January 1st i started your workout it's amazing workout now iam started journey with u mam
How many kgs u have lost mam plz tell
Plz reply mam
Bahut khub
Thank you so much Madam🎉🎉🙏🙏🙏🙏🙏🙏
Hi mam, I m following u from last one week .I felt very happy half an hour nice feeling my body is sweating and I felt very good .thank u so much
It's Really work s & intelligence too. Dance with stretches
One of my friend shared this with me... Just did it.. And felt so relaxing and cheerful.. Its dance excersise and happiness combo ❤️just loving it❤️hoping to see a difference in some days😍
Thank you 💞🙏
Need Guidance? - Try our Live classes
DWD Zoom - www.dancewithdeepti.com/home/live
uncle is so cool😍
Bhut dino se I want this type of workout..upper body workout n I am waiting for it..thankyou mam
Guys this really works out
Day 1 : i did this workout and i literally lost 1 inch of my breast
Day 2 after finishing doing this workout also I lost again 1 inch
I am gona update you all daily
HW much breast fat reduce with this
Greetings from Latvia 🇱🇻 👋
Thanks Deepti for an another awesome workout. Gratitude from the bottom of my heart. 😊
बहुत ही सुन्दर मैम व पूरी टीम 🥰🥰🪴🪴🙏
Hello mam thanks I am too much thank for you just because of you i loose weight but with that i reduced my LDL ( cholesterol)138 to 105 I am too happy otherwise my cardiologist told they may put on tablet if I not get my cholesterol level in control level still they told me to get upto 70 i will do it
Today is my 5th day and I did exercise twice
Morning and evening
Today I completed 1 hr
Outstanding video. Love to dance and loose each one of your video
I just enjoyed your zumba workout,.thnk you for sharing wonderful vedio...😘😘
Day 1 .... starting mai lga kuch nahi hora pr now jb maine pta 30 min. Ka Kiya toh itni zyda sweating hogyi.... I'll share my results on weight loss on 30 september.
Thanku .
Superb se bhi uppar ❤❤❤❤
सच मे mam कोई miracle से कमी नही 🎊
Mam dumbel cardio workout for upper body breast reduction ke liye laye plzzzz....maam
Enem hasabihin edegifalehi yet new yalehew? weyim yaleshiw?
Awesome workout, thank you Deepthi 👌🏻❤️
Thank you ma'am ❤
Hello Dee
Today followed this video.
Thank you so much..
Uncle ji ne fitness k naam pe Dil hi jeet liya❤
Thanks to Deepti❤
Beautiful selection of songs and workout
My first day. Love it. Be back again in a couple of days. Thank you so much. Liked and subbed❤
hi deepti ...luv u ...follow yur daily update and doing workout daily i lost 6 kg weight ...😘😘😘😘
Super workout.finished today
Day 1 complete
Day 2 complete
Fun way of working out, didn't realise those 30 minutes.. really sweat out.. keep up the good work mam..
Super energetic workout mam. Loved the workout, your song collection.. I always enjoy while doing your workouts...❤❤❤❤😊😊😊
loved this workout. trying to get back in shape after Christmas and for nephews wedding in 8 weeks.
Hi deepti mam😊mein strat kiya tab mera weight 63.5 tha ab mera 54.5 hai thank you so much apke dance workout se hi possible huw hai😊❤ab mera December mein 52.5 huwa hai
awesome and so proud of you ! Congrats !
Thank you ! 💞🙏
DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live
Kitne time mein hua h lose?? Or sirf 1 30 mint ki vdo krte ho aap ek time ya fir jyada krte ho?? Please reply....or diet vgera kya lete ho??
@@Saloni_CD15 5 month lage ,1 hour karti thi 30 minutes 2 set, aur thoda deit ,
@@rohinishinde6425 diet m kya kya krte the aap??
@@Saloni_CD15 only 2 time meal, sirf 2 roti aur salad dal
Mam thank u for posting workout video. But mam next time please post advance workout video . Thank you .
Thank you so much ma'am u r great