🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- Опубліковано 26 лис 2024
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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
HOME WORKOUT
KNEE FRIENDLY
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT
MASHUP
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
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Era desse tipo de aula q eu preciso,sem falatório só seguir reto, parabéns
nunca vi uma ginástica assim amei não precisa de falatório e só seguir a professora parabéns tô aqui
Guria amei tbm ,sem falatório e seguir dereto ,vou começar amanhã porq já fiz exercícios agora pouco e tou morta 😊volto daqui a um mês pra dizer o resultado 06/08 /2004 é nós
@@fatimabueno8868voltaaa
Oiii, deu algum resultado?@@fatimabueno8868
Tb não gosto de falatório!! Totalmente desnecessário
Sonuç@@fatimabueno8868
Hi B.G. after a two week holiday in Oman here I am again training with you!!! I need to recover and remove some weight!!!✅💪🏻❤️🤗
Welcome back! Hope you had a wonderful time!❤️❤️❤️
❤ótimo muito bom
😊b😊
107@@BurpeeGirlLiss
I did it today and I loved it!!! It's always so much fun working out with you!
Ya llevo 3 semanas con esta rutina, me gusta por que es entrenida, trabajo todo el cuerpo y se adapta a mis necesidades...
obrigada linda professora!! Estou fazendo cada dia suas aulas!! AMMOOOO!!!! BEIJOS
I like that you give time to learn the next move! Thanks
I enjoy the music and the variety of arm movements to get our arms and shoulders stronger and other workouts need you to find just an arms workout. This is perfect for the whole body! Thank you very much.
I absolutely love this workout! Easy to follow great workouts thank you so much for sharing!
Estou amando seus treinos gratidão ❤❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
🤗🤗🤗
This is my first time doing this workout and at 63 years old I found it very easy to follow and great fun
absolutely loved it will definitely be doing this workout again thanks B.G
Hello from Indonesia! I find the moves very easy to follow. I love it. I'm gonna remove some weigth. My weight now is still 69 kg, and i'm gonna comment here again when my weight alredy 60 kg. Stay healty everyone :)
Já diminui seu peso???
watched this a bit first to judge it, thought it looked easy but wow, hard work in the best way! feel really good after that
Спа-Си-Бо!С удовольствием под Ваши занятия прихожу в себя после сна!!!❤❤❤
^^
Glad it helped!🤗
uhuuu😃😃mais um treino !!obrigada ,professora!!
Thanks for joining me!
Burpee girl workouts are the best ones for me. I am 41 years old male.
Thank you 🎉❤
I did this during my fasting. I Really enjoy this. Thanks
Nunca pare de produzir esses treinos incriveis!!!Amooooooooo!!!!!
Thanks for your support!❤️
Uhuuu e vamos lá professora ❤❤❤
💪💪💪
My favorite exercise. Thank you!!!! Will do it tomorrow.
See you tomorrow!
❤❤❤thankyou sis
Estou amando seus treinos ❤️
Great, I like the combinations of this worput and the music and the time. Great Job, thank you🙏
Comecei hoje, eu ameeeeeei demais!!
Me encantó... ❤❤❤❤ Y lo hice con mancuernas para mejores resultados 🙏🏻
Amei,vou fazer todos os dias
Good job many thanks! ❤😊
Creo que es un gran inicioo🎉🎉🎉
Love the music ❤
Ya soy Miembro!! Muchas Gracias Andrea!! Eres parte de mi estilo de vida!!... Eres Hermosa!! Buen Trabajo que hicimos juntas!! Te Quiero Mucho!! 💪💪😘😘💖💖👠👠💄💄💋💋🌹🌹
Thank you so much for supporting the channel!❤️
Treino completo maravilhoso eu amei e o mais legal consegui fazer até o final...Vo segui de segunda a sexta e vai da tudo certo Obrigada
Gracias me encantó 🙏
Mi é piaciuto moltissimo, grazie!!!💓👏👏👏👏👏
Fabulous! Going to find more!!!
Maravilhoso!!!! Amei 😍
Começei hoje estou amando 🎉
Faço esse treino na segunda pq é o dia que sempre tô mais quebrada. Treino leve, mas eficiente.
Me encanto la lección. Suavecita y al punto!! 🙌🙌
I will start playing and doing this every day. Thank you.
Keep it up❤️💪💃
Terima kasih, dengan olahraga ini saya jadi suka.
Thank you! Wonderful time. 🥰
Thank you too!❤️
Fajnie,przyda mi się ta gimnastyka.❤😂😊❤
Muy completa y divertida. Gracias!!!❤️💙🇦🇷
Terminei glória Deus. Quero emagrecer mais de 10 quilos.
Was great! Thank you! For those of you who've lost weight doing these workouts, how long until you saw improvement? Thanks.
Hope you get an answer!❤️
Wonderful pozitive fillings, thank you!
Thank you too!❤️
Today I wll start with this routine.❤
Thanks for having you❤❤❤
Eu fiz seu exercício adorei parabéns
I really like the step of workout. will be my favorite exercises. Tqsm ❤❤❤
War super, vielen Dank ❤
I'll be doing this tomorrow!
Me too ❤
See you then!❤️
🎉🎉🎉
Obrigada ❤️
Whoop! Finally moving after a few slow days. Thank you for the great energizing workout! ❤
Great job! Let's keep it up!
J'ai fait cette séance aujourd'hui. Top. Merci beaucoup 🙏
Thank you 🤗for making working out fun 🤩 and for making me think I can dance 💃🏻 😅
Loved Loved this 🫶
You're so welcome!❤️❤️❤️
Thank you again❤
Perfeito!Ameiiiii👏🏻👏🏻👏🏻
Obg🌷
Muito bom!!! Obridada de Portugal!
❤❤❤❤Bravo mon enfant ... c'est comme à la salle merci beaucoup
Fantastic workout BurpeeGirl. 🎉❤
Thank you! 🤗
Muchas gracias que rutina tan bacana 😊
A primeira vez que eu fiz, amei
Comecei hj treino super maravilhoso obrigada acho que perdi algumas calorias 🎉
Super la rutina muy buena excelente música
Great format
Thank you so much ❤❤❤🎉🎉🎉
I'm really getting to love these dance workout ❤❤❤
Glad you like them!
Obrigada 👏👏👏 Amei ❤
Hello thanks i enjoyed the cardio exercise,i know it helps me so much .
Meu primeiro dia amei
Happy Friday evening
Great workout
Love the song & exercise choreography
Thanks so much!
Another workout completed🎉🎉🎉
So knee friendly and i'm so in love❤.
After my accident I thought I would never be able to do exercice again. But Burpee made it possible again. Thank you Burpee and lots of love from CAMEROON 🇨🇲
I'm so glad you're feeling better!❤️❤️❤️
Me encantaron estos ejercicios
Amazing job, great workout with few new steps ❤❤❤
Thanks so much! 😊
Another awesome workout❤❤❤❤❤
Glad you liked it!!
Love this kind of exercise 🎉
Me too!!
Profesora muy amable, Gracias. Gracias por tus ejercicios.
Thanks for joining me!🤗
🎉obrigada
Amei fazia aerohit mas depois dessa aula não quero outro muito bom.
Thank you Andrea for this masterpiece. ❤❤❤😊
Glad you like it!❤️❤️❤️
Um dos meus treinos favoritos 👊🏻💪🏻🥰
Yay!❤️
Amei. Obrigada
Mahalos for another great workout one of my favorite!!!!😍🤩🥰
You're so welcome!
Sin palabras, me gusto
Thanks Andreea happy New week
You too!❤️❤️❤️
Amei sua aula.❤❤❤❤❤
Thanks so so so so so so much I loved it. Loved it loved it.❤
You are so welcome!
Thanks maam very satisfying ❤❤❤❤
Awesome!! This one is tough, lots of arms in the middle, but fun and I MADE IT!!! Thank you for including the cooldown in all of these, it really helps me come down and relax at the end!
😁
Allo très bon entraînement super quel beau sourire ❤j adore les faire à tout les jours presque !!!
Thanks for joining me so often!
New favorite workout 😅🎉
So glad!
Bom dia ❤
Amei ❤
❤❤❤❤❤❤❤ мне не легко,но это замечательно, здорово, все мышцы тела горят, спасибо большое, благословений вам это Брянск
I love !!! Thanks i did it all!!! I follow you
Excelente rutina, muchisima gracias ,un saludo desde España👋👋👋❤
Thanks for joining me!❤️
Как всегда великолепно! Спасибо большое! 🎉🎉🎉
Appreciate it!🤗
I'm done with it 🎉🎉😅😂
Gracias a mis compañeras y ami nos encanta este ejercicio 😊😊
Another great workout out - Thank you
Glad you enjoyed it!❤️❤️❤️
i realty enjoy this exerseises.Thank you .❤How many calories are burned during this period?
Great work out!! Thank you ❤❤❤❤❤
You're so welcome!😊