DWD#91 | 30mins Daily BELLY FAT BURN Workout | Nora Fatehi Mix | Lose weight 3-5kgs
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- Опубліковано 8 лют 2025
- DancewithDeepti believes in a healthy sustainable approach to weightloss - No powders or pills
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DWD#91
BURN BELLY FAT - 30mins DAILY
Can be done Morning/Afternoon/Evening or Night time .. Enjoy !
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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#DanceWorkout
2022 has been an amazing year with you Deepti .I celebrated my 50th on the 17th of December 2022 . From 65 kg I came down to 56 kgs . It's a miracle for me . And Deepti you made my dream come true of running the first 10 k of my life .
Thank you with my heart and soul. . God bless you with loads of happiness and prosperity.
Congrats and so happy for you!!
In how much time were you able to achieve this mam?
Mam which work out you followed
Great
Kitne din me 10 kg weight km hua apka
I have started this workout on 16.05.2023
Completed one week successfully
Suffering from pcos and hypo thyroidism
Currently weight is 73.8kg
Will update after 15 days
Thanks deepti ma'am for this workout
Update 1.6.23- weight 73.3kg
Weight didn't decrease much but my stamina and energy levels have increased especially coz of plank exercise. Because of the simplicity of these workouts I look forward everyday to do it. It will be a slow but steady process to loose weight. But consistency is the key here. Will update after 15 days again on 15.6.23
Update 15.6.23-[post one month of workout] weight is now 72.5. Have cut out all processed foods and sugar. Because of my pcod and thyroid issue, weight loss is slower. But still happy that I got some positive results. Will update after 15 days. Be positive and work out.
Update 30.6.23 - weight is same 72.2 Wasn't able to exercise for few days. Will update on 15.7.23
15.7.23 - weight is now 71.8 kg.. Will update on 30.07.23
30.7.23 -very happy to let you all know that my weight is now 70.6 kg. All thanks to deepti ma'am..
Will update on 15.08.23😊
15.8.23- weight now id 70.2kg.. I have completed 3 months of workout with deepti ma'am.. total weight lost is 3.6kg.. 😊
BTW happy independence day to you all.. our country is independent but all of us are still under the shackles of some thing or the other.. but those who are struggling to get independence from their weight like me, please be patient and work towards it.. if a person like me who is under constant stress of work and Job can do it you all can do it too.. thanks to you all for the support and especially thanks to deepti ma'am for paving a path ..next update on 1st Sept 2023..thanks
Update 1.9.23 - weight is now 69.7kg. Total weight lost till now - 4.1kg
15.9.23 wasn't able to exercise even for one day in these fifteen days and started binging on junk food ..weight increased and now at 70.8 kg
30.9.23- weight is 70.5kg
Started working out again from today.. Will update on 15th Oct
you go girl you can
you can do it .. all the best.
Thanks for the support guys
Waiting for your update
Diet ?
Hay mam aapka video dekh kr maine bhi dance kiya mera weight 6 kg loss huwa 1 months me thankyou so much mam morning aur evening dono time krti thi mai
Hi ma'am. I'm 20 years old and I'm healthy (weighted) by birth and I want to loss weight as I want to be a better version of myself. Your videos are helping me with that. So grateful of you.
Hi deepti, i followed your exercise since oct 2023, now i lost 16 kg ( from 116 to 98 kg) with exercise 5day / week.. thank you so much for your video.. love from indonesia ❤
I'm also following this video only...... full body workout...... within 1 month I lost 2 kg now I'm 52❤.....Thank u Mam😊
I loved this work out... My weight changed from 55 kg to 53.8 after 5 days of workout (morning and evening).. I am continuing this workout...
Really??
Kya Apne diet follow Kiya tha
Kya aap diet kar rhi ho
How did it go?
Dear Dipti g
M Renu Sharma apnei bete k mobile s aapko chat krtee hu kyuki mere pas mobile nhi h.
M aapki video dekh dekh k thori c ptlee ho gyee prr meri friends keh rhee meri body shape m aa rahi.
Last three months s m zumba krr rhee hu aap video dekh k.
Prr Dipti g m khati bhi jyada hu.
Chlo koi baat nhi. Prr maine suger bilkul leave krr dee.
God bless you always dear little sister.u r such a doing great 🙏 work with us .
Bhai kya aap bata sakte ho mam ki online live class kis time hoti hai please
hi deepti aunty ,i am 14 years old and i would like to thank you for your workout videos which helped to lose weight from 53 kg to 45 kg .
Happy New year Deepti. I am 35 years old I followed your dance workout past 1 year from Tamil Nadu.I am 102 kgs in last year now 83 kgs Thank ù for ur support.deepti. Keep going.
wow .. amazing and so happy for you !!
Congrats
Hi . What follow video.?
Thankou Dipti ma'am,for tha energetic video,keep it for
In how much time were you bale to achieve this milestone
How much time u spend per day to achieve this goal??
Hlo di may God bless you I used to do different workouts but I was not able to continue due to which my weight got stuck at 86 but now 83 may God bless you I m doing your workout for last 3 weeks it's amazing
Hello Ma'am!! It's been almost 3months since I followed you. I have an acne prone skin and having seborrhoeic dermatitis. I have tried many products and spent a lot but nothing worked. One day I bumped into your videos and started doing these exercises on a regular basis , u couldn't even imagine it works for me like a panacea 😍 gradually I'm healing all my skin disorders, my skin is glowing, and main thing my dandruff is also getting away. Couldn't be much thankful to u ma'am 🙏 Wish you a great and healthy life ❤
So happy for you .. congrats on your health results 💞💞
Same problems me
Deepti pls koi aisi vdo banaiye jo pregnancy ke baad badhe hue pet or hip ko jaldi ghata sake because pregnancy ke baad exercise or dieting ke baad bhi ye jaldi Kam nahi hoti. Ye sirf meri problem nhi h . I think ye bahot si ladies ki problem h. Baaki tumhare vdo mai bahot enjoy karti hu😊😊
Pls do follow all the workouts consistently shown here.. that's enof to cut down kgs post pregnancy
I am a Filipina working in Singapore and I am dancing and following you to your video for quite sometime now. It's amazing, love the energy ❤
Hi mam I lost 4kg in 35 days amazing 30min of sweaty workout keep doing new workouts 💪
Its really Vera energetic dipti mam ❤ I have lost 7 kg in 3 months...all thanks to you mam❤
Only exercise or what
Hai mam...i m following ur all videos past 6 months ..i lost my post delivery weight within 1 yr..thank you dear mam..
دييبي انت رائعة انا عمري 45 سنة اصبحت اعشق الرياضة بفضلك انت شكرا .. thank you
Hi Deepti,
I used to enjoy 36 min workout video of BALA BALA mix since last almost a couple of years daily. It was a very nice routine that gave me perfect mental and physical fitness for a day.
That video is no longer available on your channel now. No other video is as suitable as BALA BALA mix.
How can I do my workout now?
My routine is broken now.
Please help.
Hello, I'm Madhusree, today is 11th August 2024 and I have started to workout by referencing this video at the weight of 76kg. Lets see how much weight I can lose... Hoping for the best.
Hello Deepti!! I following ur workouts since 2019 basically for depression n stress n maintain my body. Thank you sooooo much dear ur healthy energetic moves.... God bless you too dear
Hi mam.. I started today 08.01.2024 My current weight - 74kg
My goal - 60kg
I will update my weight monthly once surely.. i wish to reach my goal within 3months...
The team looks so happy with Deepthi. No limit for their joy. What is inside, it comes outside. This shows what DWD is …
💞🙏🏽
Today is my first day of workout with u March 2 ,2024 my weight is 71.5 ....will update my weight after 10 days
Thank you Deepti! I lost 10 kgs in 3 months with your workouts and low calorie diet!
Congrats and so happy for you!
Mam how many times did you done it
@@tharunvirat once a day. Same timings of deepthi's workout videos. Minimum 5 days a week. Portion control food, 3 litres hot water
Did done other exercises because I tried others also but it doesn't work for me
@@tharunvirat exercise alone won't help. Watch what you eat.
Hello I lost almost 22 kgs with your help.. Now I want a routine to maintain my weight... I dont want to loose weight now... Please make a video on how to maintain the weight
Hi Deepti. Happy New year greetings from Bhutan 🇧🇹 ❤. I have been doing your dance since 2 months. I lost 6 kgs with workout and your guided diet. Thank you sooo much. You are amazing. God bless you❤️🙏
Congrats and so happy for you !
Thank you mam❤
Hi... I am following your workout from last month and I can't believe I loosed 4kg without any strict diet.... I enjoy your videos daily at morning.... Love from Maharashtra.... Thanks for helping us.... thank you so much 😘
Congrats !
Thank you so much ! 💞🙏🏽
DWD Update - Do check out our super fun zoom classes on - www.dancewithdeepti.com/home/live
Madam I was tired. Last Dec I watched one of your video & started workout.. literally I had lost 5 kgs within 2 weeks..Thank you mam. And due to reason (mainly depression) I paused for few weeks. Again I gained that weight..Once I started doing workout something happened that makes me stop at that .Then I'm begin from scratch and it repeats. This time again I start. Please pray for me that everything will go right that makes me feel better.. Please Mam
Join my trainers - they will change everything- WhatsApp trainer & Enrol - www.dancewithdeepti.com/home/live
@@DanceWithDeepti Thanks Mam for your reply
5 kgs wirhinn 2 weeks 😳. Wow. Pls tell me how do you workedout daily. Like how many times daily
Thanks you mam Mera accident ho gya me fir bhi aapke dance ke sath dance exercise roj krti hu mujhe roj sham ko char baje ka intezar rhta hai thank you mam
I’ve been dancing to your videos for a few days now and I love it. Your energy, how easy the moves are but still feels like I’m working out. Thank you so much❤
I am really very thankful to you deepti mam , I am of 18 yrs and was 70 kgs in June , I was so depressed and ugly , lacked self confidence and self esteem due to my bad body figure but then i followed strict dieting and only your 30 mins workout video , and I lost 14kgs within 4 months , now I am 53 in January and now I am gaining all the love attention and respect that I never got when I was 70kgs all because of you deepti mam , keep going mam love ur efforts so much , THANKU FOR CHANGING MY LIFE DEEPTI MAM
Ohhhh my God...Wonderful❤ Keep it up🥳
Mam shall we do all steps as you are posted in video.. I am having belly fat alone....That's why I am asking..Or shall I start from 16 min in video.. .. pls answer me mam...
My age is 51Yrs. Due to yourself, I am doing workout daily. Thanks Beta, God Bless you and God protects you Deepti. I have lost 22Kg wt in 4 months. Thanks Beta.
Congrats and so proud of you!
Do share your story Insta -dancewithdeepti or email - danceyog2019@gmail.com
Thank you 💞🙏
For live classes & guidance - Try DWD Zoom
www.dancewithdeepti.com/live
It is my day 3 of following your videos and I love it. I feel like coming back everyday and exercising. I have never felt this motivated to exercise. The exercises with those cute moves of yours makes it fun and exciting. Thank you ma'am!!
Same
Muje 2 days pehle hi aapki video mili, nice workout ....
Sardi me bhi haye psina chut gya😂❤
Happy New Year 2023 to deepti ji and all of the dwd family. All of you/we be blessed with a good health and joyful year ahead.
Today is 15 feb 2023 and my weight is 70 kg ....and my target is 55 kg
Let see how many days it will take.
From today i will do regularly 30 min dance workout
Dear Ms Deepti, We are from Sri Lanka .We do your fitness workouts everyday and we enjoy so much. It was a surprise to hear the famous Sri Lankan song in your new workout in Germany. Thank you so much for choosing that song. wish you and your family a happy new year ! ♥
My pleasure 😊 the song has been in my head ever since i heard it.. finally got a chance to bring it into my routine
i was doing Ur 82 programme ..nw i started dis one...very effective...stay blessed
Wow.. such energetic team, loved the energy of Ashwini.. she steals the show 🙂. I have been following you more than 6 months and you are the reason for my consistency in workout. I may skip any other workout but not yours. This is such a bliss to dance with you. Thanks for whatever you are doing for the community. There would be so many can't afford any personal trainer and can easily follow you. Thanks for being in their lives.
Thank you Anju🙏❤️
Hii mam.. I am just 15 year old.. but, my weight is 65kg… I wanna loose weight..
I start my journey today 😊.. hope this video helps me lot
Is it works?
Dipti, you are awesome! You bring just not fitness to life but so much joy ! Thank you ❤
Ma'am apki vedio k bina workout krne par mujhe bilkul bhi sweat nhi aata tha .... Par ab to 15minutes me hi bahut jyada sweat aata h or enjoy pura krti hun..... 45 -60 minutes workout krti hun.....
More power to you gals😘 feels so happy to see everyone dancing together, encouraging each other! Keep it going 😊💪🏻
When jumping jacks, prolonged planks are involved, please label it in advance. I am reasonably fit,( i learn bharatanatyan and am 49) but being close to 50 and overweight, knees always have to be taken care of. And when u jump and land on both legs at the same time,there is tremendous impact on knees.
dear Deepti, i been following your video since 2022, basically to fight my depression. Thank you so much for your energetic moves and fun workout, i now in a better journey than i was in 2022. sending much of love 😍
How are you now?
Im great.. im at a better place now 😊
Deepti mam you are great..... aapke dance workout ko follow kiya or 6 din me 2 kg waight loss hua... I m so happy n thank u mam dance k jriye 30 mint kb nikal jate he pta hi nhi chlta. ab me hmesha workout krti rhugi... 😘😘😘😘😘
Today morning I done this workout with enthusiasm and energy. You have encouraged me lot. Earlier my weight is 69 kg which comes now 62 kg due to your workouts. Thanks to you .
Congrats and so happy for you !
I am 34 years old. My height is 5.4 feet and weight 66. I want to reduce 4 kgs. Will you share the diet u follow. I have been doing this dance for last 5 days.🙏🙏
Have u followed any diet
Kitne mounths mai or konsi diet pkz bataiye
Kaunsi diet and workout you followed
Thanks you so much deepti mam..... I lost 4.5 kg in one month . I start 66 kg now my weight is 61.5 I am from India
Iam from kerala Thankyou thankyou thankyou soooo much, iam very very very happy🥰🥰😘😘😘,iam late watching your videos, no words mam, God bless you
Kya aap bata sakte ho mam ki class live kis time hoti hai please
Thanku so much mam❤ u r really inspiration for me.i am 5.2 in height and on 11/9/23 2 months ago I was 62.9kg but now today 11/11/23 m 59.6kg ☺ all credit to u mam. Many more kgs to loose😌 I feel energetic daily mrng n super excited to exercise early mrng everyday. No junk food and sugar at all n following healthy diet as per ur one of the video 😊 m really blessed to have you . Thanku so much once again
Do u follow any few videos or all videos of this channel madam
@@shanushan9628mostly I went for aerobics workout videos
Congrats 🥳
I love you mam 🙏🙏 apki wjhse meri 10 kg weight lose hua he ab me 69 kilo ki hoon Dil se thank you ❤️🥰
Happy new year Mam.With your Dance I am recover from PCOD last year and now i am mummy of two month old baby. Thank you
Did this one today. Everyday, i pick a video of yours as per my mood. I mostly focus on belly,arm and back fat. The videos would run out in a span of time leaving me sweaty. I usually do 2 videos, but today i did 2 videos plus 20 minutes more of another video. Getting addicted to them. Doesnt even need to push myself instead i always get excited to workout with u. Its been around 1 and half weeks yet but already seeing difference in myself. Thank u so much deepti for being an inspiration❤❤ keep up the good work..
PS: im a mother of 3, 2 kids via c section. Target is to get rid of the belly pooch and bra bulge..
💞💞💞
I already have a lot of love and respect for you, that just keeps increasing day by day. I am so grateful for the day i started to watch your videos. You are just amazing. The gesture you showed at the end of the video when all the dWD trainers were having fun and you just left that was so amazing.
Oh wow.. you noticed :)
Thank you and lots of love back to you
Hello mam .. from last one year I am following your videos and have lost 10 kgs.. Thank you.. please make dance intense workout.. on Arm fat reduction .. I have lost inches in most part of my body except Arms are still bulky..
Tysm Deepti ma’am and team enjoyed this superb session
❤love from Odisha
I'm 52 yes old.. From Bengaluru...Your energy is so good..i just start to walk only.... Buy continue to dance..... You've such good vibes ...i love you .. God bless you & your family
Happy New year to you deepti ma'am !😘🥳 You have changed my life since 2021!
I have been following your videos consistently though i have become bit lazy in leaving comments 😂 but please know that I am forever grateful to have found you. It's because of your workout videos that i am now wearing M size clothes as compared to before where i used to wear XXL, I lost so many inches. I have become more flexible, and i have also seen improvement in my mental health, all thanks to your effervescent presence in all your videos. The energy that you infuse in your moves and that motivating smile on your face pushes me to continue with my effort towards fitness. May you be blessed with all happiness, love and success 💗 You have changed my life and also changing lives of so many people for better. 💪more power to you !
Huge congrats and thanks for leaving such a lovely comment. Means a lot!
Can u tell what you did exactly?
I was not habitual of work out, my husband always say for doing Jumba, i saw 1st video of yours, it was too good, it made me to do the same on a daily basis, now i have started doing everyday. Thanks deepti for making such a wonderful workout videos for us.
This workout is going to be my new favourite! You can feel it’s for your full body. I was so excited to see there were exercises for lower belly as I had requested for. This means our requests and suggestions are well looked into and that’s awesome!
Thank you so much Ma'am
I have doing this workout from 3 months..
And I have lost almost 10 kg😊
I can even feel the changes in my energy levels through out the day..❤
Super energetic DWD team! You all are source of inspiration for millions’. 💃🏻💃🏻🕺🕺
💞🙏🏽 thank you so much.. means a lot
I'm really thankful to you Deepti I hate exercises but I love dance very much and I am trying to your videos last 1 years and I lost 6kg without any diet I'm really really really thankful to you
Wooooi.....the best gift 🎁 😍 thanks for the entire team
💞🙏🏽 thank you so much.. means a lot
Just a friendly suggestion
Since the dress code of all team is black please keep the background white or anything light. It becomes easy to catch up doing it live from mobile.
Just found it a few minutes back, and it's just amazing ❤
Start today
Hello dear, I was doing your workout from back five months and it was an amazing experience. And from two months I was done this particular one and it truly gave me what I needed. From 65 I came to 63 and I m 38 years old with two kids. But from some days I was suffering from knee pain, and doctor told me that bone of my knee is fading, kind of arthritis and he told me to stop putting pressure on my knees, and alongwith he also told to reduce weight. So here I m asking for your suggestion, is it safe to continue with this video exercise because I seriously love it and if not pls suggest your some other video, because along with loosing weight I also want to get healthy. I m looking for your suggestion. Thanks and keep dancing and also allow us to join it
Best Gift Ever 💝💝💝 Happy New year Ma'am 🙏❤️🙏
Hi Everyone and specially Depti, workout can be done by mild music I am nearly 60, and ok with my body ,but started this routine, it's just blissful with U girls smiling face and funning .
Yes it's really refreshing to dance with you as a workout....I also lost certain inches and enjoy a lot❤
Hello ma'am...
I'm doing for over 1 month lost 2 inch waist and only 1kg of weight .I'm skinny housewife with a big waist so not following any diet since my only aim is to loose waist fat.
Hi Deepti ma'am!! I've been doing your dance workouts since past 3 days and I feel more than amazing. I've been having a hard time losing weight due to hypothyroidism. From the past 4-5 months I've tried lot of wokouts but wasn't feeling happy and motivated to continue. Your workouts make me so happy that I've started looking forward each day to dance along with you. Thank you so much ma'am ❤️
Yay.. thank you ! Welcome to my dance family!
Deepti, it's been 15-20 days I have been watching your videos and doing dance workout along. I actually enjoy doing this workout. I just love it. I have become your fan. Myself Manpreet kaur Thapar and I am also mother of 2 kids
So it was my first time trying your workout.
I did 5 minutes warm up prior to this work out. Calories burned 270.
Keep it up . Wanted to dance in between the songs 🤣
Welcome to my dance family!
Hii Dipti I am 43 years old and I follow you past 1 year amazing workout 🎉
Hi Deepti! A very Happy new year to you and your family. You are an inspiration to me. Your workouts not only help in losing inches, but it is a fun way to loose weight. I have lost around 7 kgs by doing workouts on your videos and a sustainable diet.
I wish you to upload a yoga dance video. I love Yoga but it seems a little boring. I know like other dance videos you can make this video enjoyable too. My goal for the new year is to be fit by not only losing weight but also by being flexible to do all the stretches. I just hope you read my message and fulfill my wish. Keeping my fingers crossed. Thanx in advance. 🙏
Congrats and so happy for you !
What are the diet you maintain?
After a whole month of no exercise I came back for a new session and chose this song. I was feeling lazy to start but The energy was amazing. Loved how the groups changed which went unnoticed and a smooth editing on that. Really enjoyed that transition with 2 groups. The freestyle was amazing. Everyone well done. Thanks Deepti for your inspiring videos !
7
B7 in😚🤺
I also felt same feeling after short break
It's really very hard. 3 min hard exercise is very difficult for me. But today I completed 1 hr 30 min workout
Omg the energy u girls have is commendable 😍😍😍💪💪💪🎊🎊🎉🎉🎉🎉🎊🎊🎊🎊 congratulations team 🎉🎉 u all worked hard to make us fit and confident 💞💞💞💞💞💞😍😍😍💞💞😍🥰🥰 thank u every 1 and THANK U DEEPTI DII 💞💞💞💞💞
💞🙏🏽
Thank you so much deepti jii aap ki wajha se ham ghar bethy dance work karte hai ...I am 32 years old women. .or aapki work out mai bahut enjoy karti hu dil se aapko thank you soooo much. ..
Happy new year Deepti and team ❤️🎉
One of the energetic team I have ever seen ❤️
More love n more energy to you all ❤️❤️
U all rock the show 🎉
Loved the last part MOST ❤️❤️
💞🙏🏽 thank you so much.. means a lot
@@DanceWithDeepti always welcome Deepti ❤️❤️ 🤗
Thanks deepti mam. This workout is amazing. I m doing this from july. This year
And i lost 4 kgs.
I love these workouts ! I just discovered you on utube and it really is a lot of fun ! It's definitely challenging but it goes fast because I'm having so much fun doing it. ...thank you so much Deepti for your wonderful workouts !
Awesome man.....I love ur workout videos nd u also........mene 2 kg 3 weeks me ghataya.....with dieting nd your workouts
Thank you so much Ma'am for this great belly fat workout 🙂🙂
Mam mein be start ki h aur mera weight 63kg h without dite mam aur m roz apki video ko dek k dance krti hoon ab dekte h mam
The best fun-filled exercise class. Getting so tempted but a leg injury prohibits me. Keep it up. Will be following you ❤
Day 1 i could't complete the whole work out today i am taking this for one month challenge. I will defo update each day.
Day 2 i was able to finish my work out today i did not stop when i got tired i improved some with low-intensity motions and was able to finish them.
DREAMS DO COME TRUE!!!! :)
Yes 👍😊
Thanks so much Deepti ji I love your dance .I loose 8to10 kg weight 💃 with u.i m also a mother of two child.all credit goes to u 👏 👍
Congrats and inspire others 👍🏼
Sure mam I already told my sister and friends to join your dance. My sister name is also Deepti. Lots of love for u dear
I really enjoy this workout. Immediately lifts my mood up . Thank you
Ty mam mene 40 day me 2kg waight kam kiya, daily your excersize and ghar ka khana,bahar ka Sara band kr diya.ty again
Super energetic session. Congratulations DWD team.Enjoyed thoroughly. Thanx Deepti for this one too.
💞🙏🏽 thank you so much.. means a lot
Thank you for creating this exercise video. I'm 55 years old & have begun doing workouts. The exercises are hard for me but fun to do 😃
Apke sath ho jati h exercise bhot achi aur mene apna weight loose bhi Kiya h 6kg
just started your workouts ,damn am burning out and sweating ,am 106kg and am aiming at 70 kg if possible
Congrats on getting started ! all the best for your journey
Ho gya ky kam
1 month of dance with deepti in youtube, helps me to reduce 2 kgs : thank u deepti mam from Paris.
Amazing workout.....I m mother of two and ur wrkout really help me to get back in shape.....infact I find shine in my dull hairs and my face skin improoves too....thanks deepti❤😊