Frozen Shoulder Exercises and Treatment - Video 1 of 5
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- Опубліковано 7 тра 2014
- At www.diyjointpainrelief.com/fr... Learn effective frozen shoulder exercises and treatment. FREE videos show you how to restore function and get frozen shoulder pain relief. Buy Gary a coffee? www.buymeacoffee.com/GaryJCro...
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If you are sitting there watching this video with a painful frozen shoulder wondering if Gary knows what he's talking about, well it turns out he does! I watched all 5 videos and applied what he taught me and it worked. It took a 3 days to unfreeze it though, and in all honesty the first day of doing what he said actually made my shoulder hurt worse. So on day 2 I had friend apply these techniques on me and I was pain free all day. It hurt again that night though. Then on day 3 my friend did press and release technique on me again and that's when the magic happened. No pain all day, no pain all night, and then the next day I doubled my ROM (range of motion). Each day I gain more strength in my shoulder and have started trying to increase my ROM even more by slowly inching up the wall with my fingers. As a person who does not have insurance, I am eternally grateful to awesome people like Gary who share their knowledge and give relief to so many people. Thank you Gary, I will spread the word to anyone who has pain to turn to your channel for genuine help. Keep doing what you're doing Gary, you're amazing at what you do and you're helping so many people!
Dear Cheri,
Thank you for such a great review. I'm thrilled my videos helped, and I'm so glad you were persistent. Frozen Shoulders are much more complicated than most other joint problems, so "peeling the onion" is most often required by visiting and then revisiting many areas. Just FYI - all 5 videos, with text, are on my free website here, www.do-it-yourself-joint-pain-relief.com/frozen-shoulder-exercises-and-treatment.html
All the best,
Gary
Gary Crowley h
Well, it's been a while, but just an FYI to someone who left such a wonderful comment about my videos...
Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
Thank you!
I’ve been dealing with a hurting wife for some time now and these instructions really help.
You’re the man of men👌🏼
Hi Tommy, Just an FYI for you....Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary c.
Gary, I have been doing your techniques noted in this video series four times now and I am so amazed at the progress I've made. I am so grateful. I wish I had found you sooner because I've been dealing with the frozen shoulder since Dec. With much gratitude, Thank you.
+Lance Dulany
Hi Lance, That's wonderful to hear. I made this videos for folks just like you. Here they all are on one page, with text, if you are interested..
www.do-it-yourself-joint-pain-relief.com/frozen-shoulder-exercises-and-treatment.html
All the best,
Gary C.
Gary, on my birthday in August 2017 I fell in the bathroom, I broke a bone in my foot, my right thumb and tore 3 of 4 tendons in my right shoulder. MRI, Xrays followed by consultations led to my arm being in a sling for over 6 months.
I finally had keyhole surgery on 20th January and was told (and shown from images) that I had full tendon repair (micro surgery) and I had a frozen shoulder which was 'operated on'. However, being referred to physiotherapy I was instructed to do nothing for 6 weeks - I was told that I couldn't even take my arm out of the sling. I realise tendon repair was first but, the tendons are now fixed.
When physio started in earnest, the sling came off and the amount of therapy was, er, none. The shoulder was worse than before surgery and regardless of my surgeons support and comment, the physio 'treatment consisted of pendular exercises and er, nothing more. Suggestions were made by the 'therapists' that I will probably need further surgery to free the arm. And I have not had the same therapist more than twice!
NONE of what you have explained as to what has caused the 'freeze' has ever been mentioned to me, I have been told by my therapists it is the 'shoulder pocket' shrinking. It's down to spasming muscles, it's, it's it's it's! And each suggests that the others should have done more!
Your first video was an instructional revelation. Why shouldn't someone who suffers know what is actually causing it! Your second video has released my neck like nothing I have felt for months! And that was just one session! Not only can I move my head my tinnitus is reduced (I have muscle induced tinnitus). I am stunned, simply stunned.
I had given up hope of having functioning arm this year, and I was anticipating it taking a full 18 months to get anywhere near 'normal' movement. Amusingly, rebuilding muscle in the pecs deltoid etc is not new to me (both shoulders having been broken and dislocated in the past).
I would add that I was a committed sportsman, I have suffered so many sporting injuries, shoulders have been dislocated, arms broken, ligaments snapped, knees, well the list is endless. No matter the injury whatever went by way of physio, I always did (do) what I am instructed.
To be fair, I could cry (really I mean tears) at the relief I am having from seeing the cause, understanding the problem and the positive impact your instructions are having.
Sometimes, regardless of suggestions otherwise, without the internet I would probably be one of many sentenced to pure agony for years to come. Thanks Gary.
Gary - I have to tell you that I have a problem with my shoulder due to being on the computer too much. I was in so much pain I thought I was going to have to take time off work. Then i found your videos on a Friday night. By the next day, I was probably 20% better. By the Monday, I was 50% better. Within two weeks, I was 100% better (it would have been sooner but once I didn't hurt all the time I got lazy lol!) THANK YOU!!!! I am going to be doing a video telling my subscribers about your fabulous videos as you truly made a huge difference in my life. I have also forwarded your videos on to so many people and my dog has also benefited. I just wanted to say thank you so much for your fabulous videos. You are appreciated. ♥ Elle
Hi Elle,
That is great news! Thanks for taking the time to let me know. You are just the type of person I had in mind when I built my website. Great job by you!
And thanks for telling others about my videos. As you may already be aware, better to point them to my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) that has videos for every joint in the body, than to UA-cam where I'm harder to find for folks. And thanks for spreading the word. I do appreciate it.
All the best,
Gary Crowley
Oh, and so glad to know your dog has benefitted as well ; )
Hi Elle, It's been a minute! Just an FYI for you... Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
Hope you are doing well,
Gary C.
Hi Gary Thanks You I think I am managing to treat my pain on my shoulder with your guide on Frozen Shoulder... i got pain on my shoulder and neck (maybe due to trapesium muscle pulled) . This really helps me releasing the pain. I being diligently watching your video daily twice aday guide to release the tight and tender spots. So really apprieciate for your share on making such video. Thanks!!!
Thank you so much for these videos! !! I have been in so much pain for so long with no health insurance. ..I'm really grateful for you!
You are very welcome. Keep up the good work!
Thanks for commenting.
Best,
Gary C.
Thank you very much.. really it works in second video only.. my pain was very bad.. i get relief immediately.. thanks a lot🙏🙏
That's wonderful to hear. Keep up the good work!
All the best,
Gary C.
Thank you for these videos! This is my second frozen shoulder, so I realized quickly what was going on and started working on it early on. The last frozen shoulder took about 9 months to work out, but I'm very encouraged by the progress I've already made this time. Early intervention make a huge difference. I just wanted to tell you how very helpful your explanations for each section are. Understanding the why behind the pull and release makes so much sense! I'm being very consistent, which is also key to getting a frozen shoulder working again. I was amazed that I was able to turn my head in just one day! One day! I was ecstatic at how fast that happened! That roll of dimes -- ouch -- but making steady progress. Thank you, thank you, thank you!
+Keallie Wozny
Hi Keallie,
Great job by you! Keep up the good work. Here are all the videos on one page, if you desire,
www.do-it-yourself-joint-pain-relief.com/frozen-shoulder-exercises-and-treatment.html
All the best,
Gary Crowley
Just FYI - Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
Gary! Thank you so much.. That ready helped. Lots of love all the way from India!
That's wonderful to hear! You are very welcome. Thanks for commenting.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word.
All the best,
Gary Crowley
Thanks for this...my wife will try ur exercises..
many thanks from Bangladesh Sir.
Gary can u please post video for wrist exercises my mom has developed some serious issues with the wrist joint pain which dosent seem to go away! she has been attending the local phsysio for some months but that still isn't helping much all they are giving her is traction and ultrasound on the wrist and neck! thanks in advance please do respond waiting for the response! you are doing a great job making these videos thanks a lot
Thanks so much for your videos and explanations....it seems very beneficial and I will do these exercises till I feel better.
+Andrea Siqueira
Hi Andrea,
Just be persistent and stick with it, and you'll do great!
Yes! I've been going to physio for about 2 months and it is helping but very slowly. Last week I had such a severe attack while I was ironing as bit of steam hit my left hand that sent my left arm back that caused such a severe pain that I felt faint and DID actually faint from the pain & had to call EMS as I thought I was getting a heart attack or stroke! So when you speak of the 11th cranial it all makes perfect sense as to why I had that fainting spell. Thanks so much once more....it takes great patience to demo these videos and I do appreciate the effort for the same. Thanks once again!
Thank you again! I feeling so much better. I haven't even done last segment yet. I workout just about everyday . I don't have lower back pain. I do a lot core training. My trap were so tight I couldn't even jump rope. I will be giving your site everyone I know. I still tight in neck area. I use form roller help my legs. I will using your site. I didn't want go see doctor; they would have suggest I take pills. Too afraid damaging my liver with pills. Thursday I should be able go back to gym workout. Your are truly the best!!!!!!!!!:)
Hello Bronzee50,
That's great news! Thanks for reporting back. Please do check out my Neck Pain Relief pages on my website. It's all free.
All the best,
Gary Crowley
Thanks Gary; For me the pain started about 16 minutes, I would say it has been "frozen" for approx 5 months. I've been doing this for 10 days and I have gained 8" mobility! The pain level is the same when I use it wrong but I am hopeful!
+Patti Arbon
Keep up the good work Patti. Great job by you!
All the best,
Gary Crowley
Thanks! (That was 16 months, not minutes, I wish!)
iii9
Thank you! I have been in pain for weeks now. Pain moved from shoulder to my upper back in neck. I always stretch before I workout . I couldn't figure what happen. Segment 2 . I didn't realize how tight my upper back and shoulder have been. I am dispatcher for police department ; we work 10 hours shifts. I take calls standing up I only sit down for my breaks.I guess; if I am going to stand I better do these tips more often. I have search all over web looking for help. You are best thank you.
Hello Bronzee50,
You are very welcome. I'm always thrilled to hear when my videos have helped someone. Feel free to check out my my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) that has videos for every joint in your body, as I imagine your lower back might be an issue for you or your co-workers from the description of your job.
All the best,
Gary Crowley
I never thought I could start to feel better from a UA-cam video. I shoulder has been in the worst pain I've ever been in since August 2015. I have even went to my sister who's a massage therapist. Nothing that I've tried worked. I know to keep it up, but kudos Gary. After one round I have less pain and more range of motion than I have had in months. I have cerebellar atrophy, does that make a difference?
Thank you well done videos!
+Wendy Adams
Hi Wendy,
I'm thrilled to know my videos helped you. Keep up the good work, and you can even recruit your sister to do some of the techniques you may find difficult. If you're getting good results then it looks like your cerebellar atrophy is not an issue. Keep at it.
All the best,
Gary Crowley
Excellent techniques! I've had frozen shoulder for awhile too, since Sept. 2015. Thank you SO much for posting these videos. I have so much hope for recovery now, where there was only discouragement before.
Great to hear! Keep up the good work and you should notice steady improvement.
All the very best,
Gary C.
Could this man please describe to us just exactly what he thinks what frozen shoulder (adhesive capsulitis) is?
nicley explained :)
Glad you liked it. Hope it helps.
Best
Gary C.
Hello Gary I am getting a lot of relief (frozen shoulder) thanks to your press therapies. The pain was becoming unbearable: now much better - I can not believe :)
THANK YOU VERY MUCH. And to share your knowledge. How can I reciprocate?
. I'll watch your web site too: do you have some other good advice?
sorry for my english. Wish you all the best. Alexg
Hello Gaetano,
Yes, my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it. And there is a "Donate" button at the top if you are so inclined. It does help keep this whole "free to the world" pain relief project going. But, most of all, I'm thrilled my techniques helped you.
All the best,
Gary C.
how long until it goes away?
This works!
LOL...Yes, it does! Thanks for commenting.
All the best,
Gary Crowley
Thanks Gary for all these exercises. I tried them out yesterday and I felt way better.
How often should we do these exercises in a day?
Hi Yin,
Everyone is a bit different, but you can do them multiple times a day if you keep noticing improvement. Sometimes the body does need a break, so pay attention and if you feel like you've done too much then take the rest of the day off. I'd say most people could do them twice a day, but everyone is different.
All the best,
Gary Crowley
***** Thank you for your quick reply. I'll listen to my body and do it accordingly :)
Will this help with rotator cuff surgery with Distal clavicle excision?
I'd wait until you are done with your prescribed physical therapy, but then... Yes, dive and to these techniques. I just want to make sure you are properly healed before doing my techniques.
Best,
Gary C.
Dear Mr Gary, My name is Jon & I am a long distance driver and always sleep in the car but most of the time I' ll switch off the air/ cond and open the window a little bit.Recently I had this terrible pain near the shoulder area & could not lift my hand 100% .The Dr. said i had this Frozen Shoulder & had to go for Fisio.My question..is this becoz of long hours non stop driving or becoz of unproper sleeping style/ position? ( ie ,like sleeping in the car ) TQ also for your video.May God bless u.
Could be a bit from both, BUT the key is to free the tight tissue so your shoulder can function properly. You can do it!
All the best,
Gary C.
Hello,Gary, I have right hand frozen shoulder. That means i have to push on right side on neck right ? Your video shows you are pushing on your right side on your neck but you said you have a left side frozen shoulder.
Thanks Gary Crowley . I have had the frozen shoulder for last 4 months and got restricted shoulder range and pain when I sleep on my back. Went to Orthopedic doctor and done with an X-ray and MRI. X-ray did not show anything significant. The result of MRI was: 1. Low grade partial thickness burial surface tear of the Supraspinatus tendon with underlying tendinosis. 2. Low grade partial thickness articular surface tear of the subscapularis with underlying tendinosis. 3. Mild narrowing of the subacromial outlet. The doctor said no arthroscopic surgery needed and the result of the MRI is pretty common on my age (55yrs), and suggested to undergo physical therapy. The pain is not shown that much when I am standing or sitting but the pain gets severe when sleeping on my back for 1 - 2 hours. But when I switch my body position by lying on my stomach, the pain gets reduced significantly. That makes me think that all of this might have something to do with my neck, i,e, pinching nerve at spine around neck. Do you think your exercises would take care of my pain ? Would greatly appreciate if you could advise.
I think there is a good chance they will help, but doing the techniques is really the only way to know. I hope you'll give them a try. They've helped a lot of people.
Best,
Gary
Hi
With me the pain started 1 week ago and I was diagnosed with frozen shoulder. The pain is unbelievable - and I have high pain tolerance and I'm only 21.
I have read that frozen shoulder have 3 stages and I'm in first one - that basically mean PAIN. Right now I can barely move my arm and lifting is a BIG NO. When is the good time to start doing this exercises?
+Natalija Krajnc
Now is good time. Any space and freedom of movement you can help create by working on the tight tissue will only help. So do what you can, and even have a friend work on some spots that you may have a hard time getting at. Now is the time. You can do it!
Best,
Gary Crowley
+Gary Crowley
Thank you!
Könnten Sie bitte einen deutschen Untertitel dazu machen🙏!
Lg Jenny
You must have never had AC or frozen shoulder. These movements are pretty much impossible with frozen shoulder. Maybe a year into it I can see how this would help since you are so tight from not moving. Go to Frozen Shoulder Friends on Facebook and you will find 3000 suffering people that will give you the real truths. Your first video has 86000 views your last has 32000 should say a lot about is this working or not.
6 years ago, I suffered Frozen shoulder. Yes it is quite painful AND at the time I was determined to resolve it on my own... what I figured out (with very LITTLE resources to be found on UA-cam at the time) seems to correlate with what he's shared in this series of 5 videos. You can reach these spots with your opposite non-frozen arm. You can also ask for a family member or friend to help you. Again, back then and on my own (didn't trust Dr's then, and I don't trust Dr's now for this sort of ailment) I was able to restore full ROM!
Here I am 6 yrs later, and I saw the signs of Frozen Shoulder happening on the opposite side.. I had hoped since I knew I had done this before, I could work this out BEFORE I ended up in the Acute Stage.... but not so. I'm so glad I found this series last weekend, which confirms what I figured out and did mostly on my own back then. So, starting today I will record where I am at in my ROM, and report back how quickly this works to 1) end my pain and 2) restore ROM.
Thanks for this...my wife will try ur exercises..