30 Minutes | Full Body Pilates | Sunrise Morning

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This 30 minute Morning Pilates workout offers a full body routine for getting the body moving first thing in the morning.
This pilates class focuses on mobility and flexibility, as well as opening and expanding the chest, shoulders and hips. A little bit of core work is included at the end to bring more heat into the body and feel strong in your center as you embark on the rest of your day.
30 minutes is all you need in the morning to feel better in your body and begin your day on the perfect note!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
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[@smilesandbestwishes8597]

This one is good at any time of the day! It's after work and snow shoveling, just before making dinner and tomorrow's lunches haha! Thanks for all the great videos to follow!

[@jespb66]

We know most of the routines but it’s good to have someone doing it with you☺️. Thank you!🙏🙏🙏

[@MVMTwithCailin]

Yes, I agree! It's always better when someone else is doing it with you, and I'm happy to be that person... although virtually!

[@thorstengross7476]

No shoes, no socks ! Keine Schuhe, keine Socken ! You got some pretty feet and soles