Pilates Full Body Centering Flow | "Finding Your Center" 30 Day Series - 8
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- Опубліковано 29 сер 2024
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This 25-minute Pilates Full Body Centering Flow is Day 8 of the 30-Day Pilates Journey, “Finding your Center.” Today we’ll bring it all back together with a full body pilates flow, finding more ease and movement while staying strong and stable in our center.
After focusing on different areas of our powerhouse the past few days, we’re able to find deeper connections and work all our core muscles together more effectively. In this full body pilates class, you should hopefully feel more connected and stronger in your center than you did when we started this series!
I’d love to hear if you are feeling the difference and noticing progress. Let me know below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
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Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
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RBX 2lb hand weights - amzn.to/3g6JUAb
Thanks
Loved this. I can’t seem to get myself all the way back with the roll over. Something to aspire to. Thank you
Great job giving that rollover a try! It's definitely a tough exercise and one that you shouldn't expect to get right away. It takes a lot of spinal mobility and control. Make sure you are engaging through the back of the arms and using your breath (exhale) when you start to roll up and also when you start to roll down. This will help engage your core more! Good luck!
SDay 8 completed! Needing a flexibility/ mobility after this workout. Looking forward to tomorrow!
Nice job! I do have some mobility and flexibility workouts on my channel of various lengths that you could look for after the workouts. You can do a search for "stretch", "mobility", and "flexibility"!
Me ha gustado mucho la clase🤸
Day 8 :) thank you!
Keep it up!!
Hi, morning!
Today I take to day 8
I take in weekend only
Great!
What about people with mild diastasis recti, are these exercises suitable please? Thank you and love your videos
Hi Yara! So glad to hear you love the videos, thank you :) As for your diastasic recti, forward flexion (and certain other exercises) are often not great for it (and can make it worse), but it depends on your severity. You should always consult a doctor to understand what's best for you.
🌺
Thank you for another great video, loving this series! I have a question, with the “kick-kick” exercise from side plank where you kick out in front of you I can barely get my foot to knee level when I kick - what muscle do you think is restricting me here?
Hi Catharine! So happy you're enjoying the series! That's a great question... it's most likely because your hamstrings are tight, which are the muscles on the backs of the thighs. Hamstrings can get pretty tight if they aren't stretched regularly, so try stretching them consistently and even right before you take another class. Hope that helps!
@@MVMTwithCailin yes it does, thank you so much! 💜