Sunrise Pilates Workout | 30 Minute Practice | Lottie Murphy
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- Опубліковано 29 сер 2024
- I'm excited to bring you this sunrise pilates workout which is really similar to the way I like to move in the morning, a little bit of strengthening, stretching and mobility. You'll feel the work but also feel confident and ready to face the day. Of course you can do this routine at any time not just in the morning but it's always fab to get into a morning routine and Pilates is the best way to start the day in my opinion. Enjoy and let me know what you think in the comments below.
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
It’s so refreshing to have a Pilates class that keeps the integrity of Pilates. No upbeat music or an annoying screechy voice! Thank you so much your an excellent Pilates teacher!
Thank you so much Addy
I 100% agree with this comment!
I finished 24 days pilates challenge yesterday and started this one today. I really feel positive changes in my body and soul. Lottie has a way of encouraging you with her soft voice and graceful moves so you don't even get mad when she skips counting and adds some more repeats to the moves💜
Wooww...jus so superb!! Good for the body ... excellent for the mind too!!I am a doctor studying for my pg exams ...this takes the stress away and the bad posture of sitting on desk all day!
Really liking the 30 min routines. Really good length of time for the morning
So pleased it works for you Logan. Some more 30 minutes coming soon x
I love you, Lottie! I find your classes light and managable. I appreciate that you dont use frilly language like "begin to arrive". Your disposition is cheerful and unpretentious. I love how creative you are with positions, you remix classics ever so slightly and it completely changes muscle group engagement/stretches, its very impressive! I've come to rely on your videos to keep me active while I am dealing with some serious emotional and physical health issues. Thank you for being you and providing this free service. I can't tell you what it means to me!💜💜💜💜
Morning, this flow was exactly what I needed this morning. I really like the 25-30 minute length of these videos.
Just discovered your channel and I’m absolutely in love!! I’ve been doing your workouts every day for the past week and I’m feeling great. Thank you! Keep them coming 😍
Thanks Michelle, that's so lovely to hear. Thank you x
Love the flow of this - best morning pilates workout I've come across, thanks Lottie!
Aww what a compliment, thank you for making my day! Lottie x
These Lottie Murphy courses are my lifesaver. Thank you so much for what you do, Lottie.
Thank you Nancy! That's honestly so wonderful to hear x
Hey Lottie - as silly as this might sound, I’ve missed you. This is the first video I’ve followed since day 24. It was simultaneously challenging and lovely. Hope all is well. And once again, thanks for existing.
Excellent start to our day - thank you Lottie for your many varied workouts with the bonus of no annoying background music. We have been doing your Pilates classes for over a year now and it keeps our 66 year old bodies supple! 🤩
This is so good, starting my week with those exercises is helping me to get back to exercise every day just because I wish that feeling again! Thank you for this pilates class, Lottie!
I like this Pilates class, make me relax and train all the muscles at the same time.
This felt so great! Thank you so much! I'd love to keep coming by, but 27-30 mins is perfect for my routine.
Tomorrow’s routine on my channel is 27 minutes so perfect for you x
I think I've subscribed to a dozen of workout channels since March 😆 Yet, never fully committed to the workouts. After finding your channel and deciding to do the "2 week pilates", I found myself really looking forward ending the work day and doing pilates with you. I have never been this happy about working out! Love the aesthetics of your videos and your presence radiates stability and calmness!🌸
Thank you so much Andrea this means a lot to know you've gained so much from the routines. Lots of love x
I rarely comment but this class is just so perfect 🤩 exactly what one needs in the morning. Mobility but some hard work as well! I feel amazing after it. Thank you Lottie!
Love this! You're a great instructor, clear and calm with lots of varied classes - you've really encouraged pilates into my day to day since lockdown and my body/mind certainly appreciate it! I'd love to see more 30minute full body classes and perhaps classes for levelling out anxiety. Thanks Lottie! x
Hi Lizzie, thank you for your comment. That’s so lovely to hear. Yes more 30 minute ones coming soon and that’s such a lovely idea to do some calming routines to help with anxiety. Thank you XX
This was a great workout! I love that it was so calm but definitely challenged my body. Thank you! I look forward to doing more of your routines.
Hi Lottie. My wife and I love your pilates routines. Thank you.
I just discovered your channel and loved this morning routine. I'm new to Pilates and can tell I'll be back for more! Thank you for a great start to my day.
Thank you for this and all your pilates classes. I love your style of teaching and it's also great to hear a British accent 😀😀
aww thank you Lorraine. x
Thak you so much for your class. I'm moved by the aurhenticity and generosity of your teaching. Thank you.
that was awesome!! perfect combination of strenght and stretching for the morning. Thank you Lottie!
Yay so pleased you felt those great balancing Pilates benefits Mia. Lottie x
Thank you! I was so stiff and sore after a dance class last night. This was just what I needed to get moving again
hi lottie💕I did a little sprain to my left sacro-iliac joint yesterday,whilst bending to post letters. this routine this morning re-established a strong balance to my hips and the sore joint. thank you. love and blessings🐾🙏
This was such a perfect blend of easing into the day whilst incorporating some challenge. I could really feel it in my deep core, too. Thank you, Lottie!
Beautiful fluidity between the Pilates reformer and mat exercises!!!! Thank you M Schmidt,
So happy you like this routine. x
Loving the longer routines. Another great class. Thank you
So glad you liked this one Chloe! Thank you x
Came across your channel through Adidas and I’ve been doing Pilates for a few months but have to admit yours was such a comprehensive video! I love how you pace yourself and focus on the sharpness of the movement instead of reps etc. It’s also not too pushy or preachy which is refreshing, very to-the-point. Great work x look forward to your upcoming stuff! xxx
Thank you for your genuine and lovely feedback, I really appreciate you like the style of my teaching. Thanks again and have a fabulous day :) L x
I found your channel within the past month and I love each and every one of your videos. They're so refreshing!!
I absolutely loved it. It is such a kind practice you wake up your whole body and it is especially back friendly. I feel absolutely ready to go.
I love this video. It would be great to have more 30-40 minute videos :). Thanks Lottie
Lottie I love all your work! It is the best combination of stretching and strengthening!! Thank you for sharing with us
Lovely class. I really enjoy your harder classes but this Friday I was in need of a stretch and this was perfect. Loving the look of the “studio”. And great sound quality. Thank you Lottie
Thank you lovely x
That was a lovely routine to start the day with, thank you Lottie!
Thanks so much Tonia, so glad you enjoyed this one to start your day! x
Love Love Love this one, the combination of stretching and toning was perfection!!
Awesome thank you, loving all your new videos! Perfect stretchy but challenging enough morning Pilates 👌🏼 would love some more slightly longer ones too 40mins/1 hr
Hi Emily, thank you for your comment. Yes I’m going to work on some longer ones to go up soon. Xx
This practice gets harder everytime I do it! I love it, thank you. Will keep on returning to this one.
One of my favourite routines of yours Lottie. Low impact but feel I'm really working with this routine. I have SI joint problems and v tight hip flexors so I feel like I'm working all the right places with this lovely routine. Great teacher and content, especially during the pandemic. Thanks so much x
I love you so much Lottie ur keeping me sane
Ah thank you so much! x
I love this routine. I came back to.pilates last month after 7 months off for back injury and followed your 24days of pilates which were just brilliant. I do this routine every morning to wake my body and my back up and it's fantastic. Thank you so much 💓
Thank you sooooo much! I recently discovered you and I LOVE you and how my body is feeling. You are an incredible teacher and I just love that I can wake up this way. Thank you for helping my body feel and get better.
Thank you! beautiful way to wake up all the bits and bobs of our body in the morning!
I ve been doing your classes for 10 days combined with my yoga routines..i m feeling great so glad i ve suscribed...please could you make a neck-friendly class..thanks so much for sharing your beautiful practice 😊🙏
Hi Lottie! Thanks for the wonderful class! I'm fairly new to pilates and really appreciating your calm and detailed cues; not to mention your lovely warm personality. Thanks so much!
Thank you Lottie! I started off with your 10 minute quick pilates routine and have slowly progressed to longer routines without feeling like it's a pain! I enjoy your videos and your calm instruction, thank you!
That's wonderful, so glad you are progressing at a pace that feels right for you. Lottie x
Thanks for another great routine Lottie. Love your energy and positivity whatever time of day I do your workouts.
That was lovely! thank you! I appreciate the gentle reminders to remove tension and stay open +long.
Thank you for great exercises, Lottie! Could you add some exercises for the neck? Sometimes I feel some neck strain when moving. 😊
I absolutely love doing your workouts I look forward to doing them every morning weather is 15mins or 30! You are amazing
Love this so much 🤍 I feel so good and ready for the day now!! Got a hard day so that is just what I needed, thank you xxx
Thank you Luna! I hope the rest of the day goes well and you can keep going back to that Pilates peace and calm if you need to when things get stressed. Xx
Haven't done this one in a while but it was a great start to my day. Thanks for being you and sharing your knowledge!
Thank you Lottie 💛
Hi Lottie, Your classes are amazing, amazing work. I am 3 months post having a baby so I'm trying to get my strength back. I've been cleared to do exercise and was doing reformer pilates, but sadly everything is closed again due to covid. Your classes really target the areas I'm weak in. I'd love some deep core activation, back strength. Thank you so much
I love all of your work-outs. I went from a small session ones a week to doing the 20 or 30 minutes sessions every day! Keep it going you're an excellent teacher.
Thank you, this means a lot x
I love this. I've got up earlier and gave myself some extra time to combine it with the upper body strength video too. Thank you, you are an amazing teacher xxxx
Well done Lottie, another excellent class. Clear instructions with some great Pilates moves... I think you have the perfect level of class too.....I hope you keep going with your videos. Really enjoying them.
Loved this sunrise pilates practice so much! Great mix of stretching and toning exercises, thank you!
Really lovely morning routine on a sunny day, just done in the peace and quiet of my garden before everyone wakes up
Sounds lovely - such a nice time to be on your mat. Lots of love :)
Great video. Wasn't sure I could take it serious with the hair down but did and loved it! Def subscribed.
Glad you liked it!! x
That was a beautiful start to my day! Thank you!
Loved this stretching. Thank you from Dublin
Thank you so much, Lottie! I absolutely love your classes, first doing your classes through FIIT and now on your UA-cam channel. Your 2 week Pilates timetable is so enjoyable and calming, but also a great workout and way to wake up the body that I look forward to it every day ☀️ You're a fantastic teacher, thank you!
I am so happy you enjoy my classes, thank you Kathryn. That's amazing you are doing the 2 week Pilates challenge, so pleased you find it enjoyable but also a fab challenge! Lots of love, Lottie x
That was a good one for me , thank you. I've got muscle weakness issues and pilates helps challenge my core in conjunction with other muscles. Also, as a senior fitness instructor I can relate to your struggles with counting. 😂 I rely on my residents to help me keep track.
She's so underrated. I love her videos.
Aww thank you so much Danix!
Love you! Would like to achieve your body. I am new to pilates and I am trying to learn it at home. Can I ask for tips? :)
Thank you. I really enjoyed the workout today.
Lottie, you are amazzzzing!!!Your pilates workouts are truly the best on youtube❤Hope you will post more ❤❤❤❤
This was a really lovely routine, not too hard but still gave me a good stretch. 30 minutes just flew pass by! Love it! Thank you :)
Ah wonderful Fira, so glad you enjoyed you time on the mat. Lots of love, Lottie x
loved this :) would love to see a full 1 hour routine
Already did it this morning and now I feel like I'm going to be in a good mood for the rest of the day! 😃
Could you do an upper body or inner thig class??
Amazing I'm so pleased to hear that. Yes I get those coming soon! Thank you x
I love this routine, nice and calming but also challenging for the morning :)
thank you Lottie! the best start for my day :) a Pilates for runners series would be great
A quite late sunrise pilates workout for me, but it feels so good and refreshing. Thank you Lottie for this lovely routine :)
Aww it's lovely to get moving no matter what the time, well done for taking the time for you. Lots of love :)
Lottie, your videos are great! Thanks so much for your generosity and your encouraging attitude. I discovered your channel recently and have enjoyed everything I've tried so far.
So so so happy I got to know your channel! This is amazing! This is just perfect! Pace, type of exercises, ... everything's just right what I need now. Keep up doing this beautiful work.
Love your classes Lottie, been loving them for 2 years now
Thank u! The practice totally changed my mood and energy😍🥰
That’s lovely thank you Analia xx
@@LottieMurphy ❤️
Lovely start to the day xx
So glad it was a lovely way to start the day Claire. See you on the mat again soon. Lottie x
Thank you so much Lottie..I too did this routine in the evening..a lovely way to finish a hectic day.. loving these classes., since lockdown. Feeling stronger and more flexible.xx
That's so great Julia, thank you x
Thank you Lottie😊
Yes! I have my morning workout all set and something to look forward to.
Thank you Ariana- enjoy! Xx
Perfect! The time and effort you put into your videos is very much appreciated. If you are looking for ideas on videos, I would very much like to work along to a pilate resistance band workout video from you, of about the same length. Thank you, again for this workout class, it’s worth paying for!
Sure thing! This will be coming soon. Thank you for your kind message x
I've literally felt better after a little light morning workout
Thanks for making these videos! so awesome and you are a really good guide throughout the whole workout. big loves to you and everyone in this community
Just what I needed this morning! Thank you Lottie x
Thank you Joanna- so glad it was what you needed xx
I think this has to be my favourite Pilates routine. As always thank you Lottie xx
Yay! That's so great to hear Barbara. Thank you x
I love the full length Pilates classes. Please keep them coming! 💕
Thanks Emily, more coming soon and I upload a new routine very Wednesday :) x
I discovered you just this week but I'm in love with your Pilates class. Thank you so much from Italy 🥰🌷🌺🌻
Thank you so much x
Really enjoyed this Sunrise workout I feel so much better . Thank you Lottie for posting such great workouts
Thanks Selina! Yay so happy you like them x
I just did the session and I ❤️ it
Excellent a.m. routine! A bit of rigor with some good stretching
Si love your 30 minutes routine . Please bring more like this
Hi Jackie, aww so glad you love this. Yes more coming soon :) x
I love all your videos! thank you so much and thanks for making new ones all the time! I just found your channel 2 months ago but I've been doing your videos about 4 times a week ever since, and also have started jogging again so thanks for the inspiration!!
It's really awesome n clear instruction, I like the routine you designed. Thank you so much Lottie 😊
Thank you for this as well as for any other workout! You're my favourite!
I just discovered your channel and I love it! I'm currently doing my Pilates Teacher Training and your cuing is so clear and your energy is so calm and just perfect for helping me practice! Thank you!
A good one Lottie, thx for these - it would be great to see one for release of hips and lower back when we feel a bit 'twingy' and a few more intense longer classes eg 45mins. Doing pilates/yoga daily online from Spain, so muchas gracias!
Think I kept forgetting to breathe, great morning workout though. Feeling refreshed now thanks x
Great class Lottie! I love that you are posting again on UA-cam! Your instruction is fab. Thank you 🙏🏻🥰 xx
Thank you Olivia x
Amazing for my spine