10 MIN QUICK & INTENSE HIIT: Feel Good Workout, No Equipment, All Standing, No Repeat

Are you ready for 10 sweaty minutes of jumpy, funny exercises?
Then let's change into our fav workout fit KILL THAT 🔥
And no excuses! It's JUST 10 minutes 😈
You can do it!
TIME: 10 MIN
LEVEL: Intermediate - Advanced
TARGETED MUSCLES: Cardio, Full Body
TIMING:
-30 seconds in,
-No rest
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #workoutathome #hiit #hitathome #selfimprovement #selfdevelopment #12minutes #hiitadvanced #hiitathome #intenseworkout #calorieburningworkout

[@DianaHaas-il7hw]

Hello my Sunshines! Who wants to join me for this "heartbeat on fire"-session? ❤️‍🔥
See you on the (can't say mat cuz it's all standing) floor! xxDiana

[@titoSpartacusAquiles-ez9bq]

Hello Diana, excellent

[@DianaHaas-il7hw]

Thanks a lot

[@SaraRahaman-t8y]

Txkkk😊❤

[@DianaHaas-il7hw]

You're welcome ☺️

[@titoSpartacusAquiles-ez9bq]

Diana, du bist fantastisch, tausend Segen

[@DianaHaas-il7hw]

Danke danke ☺️ lernst du jetzt schon Deutsch?

[@titoSpartacusAquiles-ez9bq]

@@DianaHaas-il7hw Ich übe, ich kenne nur die Namen der Fußballspieler, haha

[@Ferivo900]

Hola mi amor, me encantó tú video, me encanta aser ejercicio contigo ❤😘😊

[@DianaHaas-il7hw]

Gracias por los lindos comentarios, me alegro de poder ayudar