How I Lost 50 POUNDS in 60 Days Eating A CARNIVORE DIET // Discussing KETO, BBBE CHALLENGE and OMAD
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- Опубліковано 23 лип 2024
- I go over exactly how I lost 50lb in 60 days eating a carnivore diet.
#carnivore #carnivorediet #weightloss
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Walking at least 10k steps a day also helps quickly lose the weight as well. Staying active while limiting carbs is definitely a game changer.
Glad I found Dr Berry and your channel. I started at 390 and I am down to 363.
Amazing! Keepnit going, it keeps getting better!
That's awesome!!! Good job!!!
great job...bet your feeling greattttttttttt and or better, thats really what its about, weight loss is just a side effect.
So happy for you but Berry encourages eating garbage as long as you lose weight.. probably not best for longevity.. the carnivore awesome in theory but not if you are losing eating bologna and hotdogs and Oscar meyer fake meats ..rooting for your continued success 💋❤️❤️
@@intentionallyinpired Barry is just super practical about what folks will and will not sustain.
I've been feeling like I've failed. This was the video I needed. I won't give up, I'll start fresh.
You got this! Dont let the holidays consume you❤ We are here for you 🙂
never give up
I am glad I got to watch this video I was in a depressed state 275 lb and 5ft 8” and I have been doing the bbbe diet for 45 days down 33 lbs. I just wanted to thank you guys and show my appreciation. This video changed my life.
That's great Kareem!! Glad it help you❤️👊
Did you have to workout?
No, it's not necessary to lose weight, however working out is so beneficial in many ways👍
I’m starting today literally same situation but 5’7
Man I’m so glad I found your channel! It’s one thing to see people like Baker, Chaffe and Saladino who have great bodies doing carnivore. It’s another thing to see someone in my physical state doing it and documenting their success and struggles! I had started on June 9th and made it without cheating till 2 days ago. Had already lost 22 pounds and pain in my legs and knees had disappeared! I had a bowl of cereal and some pasta 2 days ago and felt completely defeated! I’ve gone from 334 to 312. Seeing someone like me struggle and over come that give me a ton of hope that I’ll be ok and reach all my goals! Thank you for what you do and keep up the great work!
Well Chris. This comment just made my day bro. Really glad this gave you something to grab onto. Really excited for you. Ton of support in our fb group. Carnivore Quest Community. Swing by.👍
I agree, this was very helpful. I am doing a 30 day challenge now, on my 9th day today. 😊✨
Hope you're hanging in there. Cereal and pasta are only benefiting the companies that sell them.
You are spot on about how adding all the seasonings and condiments makes me eat more food in general. Thank you for taking the time to put out this video! I needed it!
It was all worth it. Happy this made sense and now you'll be on the straight and narrow. Congrats🔥
@@CarnivoreQuest Larry - Aside from Sauces, what Seasonings do you use now? Just Salt and Pepper? no more Goya Adobo, etc?
@@guyjeb Right now John I'm still doing the BBB&E CHALLENGE. Coming up on a hundred days of beef butter bacon and eggs....and salt.🤣🤣It's the only seasoning I've had on bbbe.👍
@@CarnivoreQuest what if we find clean condiments without sugar? for example, I love primal kitchens avocado mayo...its fantastic , keto, and love it, a bit expensive , but if used sparingly , its awesome tasting.
@@desertedenblooms have you tried making your own mayo? I did some with bacon fat last week and it's so delicious, a little goes a long way. Put some on my hardboiled eggs.
For extended fasting, just try to add an extra hour each time you try it, eventually you will be able to do 72 hours without much discomfort.
You need to take on a lot of water and have a good electrolyte non-fast breaking formula even just a little bit of Celtic sea salt in your water I mean, correct when you’re doing ketosis
The breakdown of how the sauces caused overeating was eye opening for me. I’m a carb addict and this was a revelation to why I may have failed with the follow through on keto and carnivore in the past.
It’s amazing how we negotiate and bargain with ourselves to stop just shy of 100% commitment to being fully invested.
My carnivore journey starts today and this video is exactly what I needed to begin this way of eating the right way.
Sounds like me! I'm game!! Starting around 238. I'll start 6-10-24. 🎉
Wow! I hate that I found this channel. At least my inner cheater does. My sane brain is thrilled! It's exactly what I needed to hear when I needed to hear it. About 4 years ago, I lost 85 lbs in about 4 months on keto. Then my mom developed cognitive impairment dementia. I started living with her several months per year, became 12 years old again and gained it all back, plus. Now I'm 390 and starting carnivore again. I tried carnivore a couple of years ago, and had too many digestive issues. I had to quit just to get out of the bathroom. My husband and I live with my mother full time now. He is a "dirty"carnivore, but he's always been very thin. His BP is down and allergies are gone. My mother is definitely not carnivore or keto, so that doesn't help. I do have her off gluten and eating lots (relatively) of healthy fat. I recently consulted with a carnivore coach through Dr Shawn Baker's channel. She suggested I try to eat as non-inflammatory as possible, including suspending dairy for a while to help with the gut issues and my bad knees. Now, here you are, telling (and showing) me to cut condiments and dairy. Just what I needed to hear, from certified Real People with multiple degrees in Real Life, Common Sense, and Ernestness. Thank you! Keep up the good work.
We LOVE that you found us👍🥰❤🔥 We ARE doing it this year!
Go Carol!! No such thing as failure, just pot holes in your path so never stop putting the next foot forward, that's how we get there, I believe in you,
I started carnivore 10 days ago for the second time. I’m beef bacon and eggs only and I’m convinced my weight loss has doubled this time. Il never know for sure as I don’t weigh myself but I feel great. Only 80 days to go. Love your channel
I lost 40 pounds by intermittent fasting & keto & then I fell. The feeling of falling really sucks. I’m trying to get my head into it again. Glad I found this channel because your story sounds just like mine.
It's been 8 years since entering the low carb spectrum. We fight, fall, get back up, rinse and repeat.
Carnivore has been our saving grace🔥 Fight the good fight!
You’re exactly right I’ve been trying to tell people this about people who post about carnivore that fasting is the key. We have to all remember that carnivore is a substitute. You’re taking out all the bad foods and substituting in good Whole Foods but fasting brings your insulin down and leaves it down for extended periods of time and that’s how you get into ketosis and that’s how your body utilizes the fat. You are 100% correct and I am so happy about your progress. I’m in the process of doing the same thing. I struggled with carnivore for 45 days and didn’t lose a single pound because everybody told me to keep eating more eat 2 3 4 times a day, 3 to 6 pounds of red meat every single day +10-15 eggs and all this stuff it was crazy. The second I started implementing fasting back into my routine and only eating one meal a day. The weight is flying off. My body is changing super fast and because I’m eating carnivore when I do eat those meals, I’m maintaining my health with all the new minerals and benefits of meat eggs Butter, bacon, and so on.
Congratulations on your journey 👍. I'm 95% carnivore and 5% coffee ☕ maybe more 😂
🔥
❤❤
Me too 😂
Keep up the great work! I've realized, since going carnivore, that I don't eat as often. Most days just one meal is good enough. I think I ate because it was a habit, rather than really being hungry. I've found too, that I don't crave the sauces anymore and the only cravings I get are for meat. It's amazing how this diet changes you mentally!
Thats how I was I have had few go's on carnivore and every time it's been different, but I noticed one by one I naturally eliminated things
@@kanoandlupo3707 yep.
It's almost a natural transition, with a little effort. But now it's smooth sailing🔥
Love this!!! At this point I am not willing to give up stevia , HC & coffee. Maybe one day , but at this point I’m getting much healthier. Everyone should customize!! Thank u!!
The trick is to narrow it down. You'll know when you need to. 😊
This video shows very visually a point I was making in some of my comments, how we wonder why we are eating so many burger patties if they are supposed to be so nutrient dense. Why because of the barbecue sauce, buns, or other carbs, which makes you want to eat more than you’re hungry for, that’s why. Eat them straight, and you may find you can’t eat nearly as many. You clarified it in a nice visual way. And I experienced something of this effect - how carbs dampen the satiety signal.
We are learning as we go, and just when I think I understand, I learn something else. Always a learning experience. Thanks👍
This is one of the best videos I've seen! Thank you for this. Goes to show it's not 1 size fits all. I'm 94 days cv today and I've only lost a total of 16 pounds, even though I've been eating pretty much the same thing as you, Larry, on your 3rd run. You're doing the "Larry Diet". Cassie is doing the "Cassie Diet". And I'm doing the "Memri Diet". All in good time!👊 Let's all stay the course and show this world how determination and beef can heal the world! Love always!❤
Yes indeed🔥 We are all doing amazing and finding our groove. Love the quest❤Thank you Memri👊
Have you taken time to look at your calories per day eaten to make sure you’re in a deficit? I know Carnivore is not meant to monitor like Keto and I love that about it but weight loss is still mostly a calorie deficit.
That being said, I don’t know your situation as your body may be healing a lot of issue la first and once they are better the weight loss may happen. Either way keep it up!
@@marcc9926 honestly there is so much conflicting info out there. I'm in several carnivore groups. Asking a question is just a guessing game anymore. People say eat more, eat less, fasting is key, fasting is counterproductive, exercise more, dont exercise yet. More fat, less fat, more protein, less protein. A lot say eat until full. Problem with that is, if you've spent all your life over eating, your hunger hormones are off and it's really hard to tell. So I'm always second guessing everything and so confused. I started Keto in December of 2021. Did that for 3 and a half months and lost 30 pounds. Went straight into carnivore and I've lost 16. So all in all I'm down 46 pounds. But I'm still discouraged and I cant find a rythm to get things going in a consistent manner. I've watched hundreds of hours of all the carnivore experts on youtube and even they have conflicting information. Finding encouragement is easy but finding consistent answers to questions is another story. Long story short, I dont know if I'm eating enough or in a caloric deficiency. But I'd like to know. Thank you.
Dr Berg says you get healthy, and you will lose the weight, not the other way around. I would STAY THE COURSE! for a couple months, especially if this is a lifestyle you can do for life. But I feel like you are inches away from a breakthrough. Hang in there and best of luck.
@@MattC2085 it's funny you said that because I feel that I'm hitting that breakthrough right now. Scale is moving in the right direction consistently the past few days. Energy level is going up. No change to my diet at all. So I think my body is giving me the clue that its feeling a lot better internally. I'm staying the course no matter what because the nonscale victories are amazing and worth it. Thank you for your kind words. ❤
New sub here! I want you to know this video just about made me cry. Your honesty is SO refreshing! I appreciate that you share your ups and downs and I especially appreciate that you state this is "your" diet path and we all have our own path to find. I waver between strict carnivore, clean keto and the occasional cheat meal which, if I'm not careful, can turn into cheat weeks (!). I agree that sauces, seasonings and even cheese can make the difference for some people, and I am one of them. I find they turn perfectly normal meat into "food with no brakes" which is what eating pasta was like for me (and for a first generation Italian-American pasta was life!). I have a health issue that makes prolonged fasting difficult (medication) but I too am naturally an OMAD person. I ate that way in my 20s without even thinking about it and it is still the best way for me. Best of luck to you and Cassie, thanks for taking us along and sharing your experiences. Oh, and Congratulations on the grandbaby and daughter's wedding! 💙
Thanks for all that love. We really appreciate it❤️❤️
Yes! Larry, I’m experiencing the same thing. I continue to reassess and delete things from my diet and as I become more pure carnivore, I naturally eat less and my weight is still coming off! Great video! Great job!
😁❤️
Here in the UK, where Worcestershire is, Western England to be exact, we just say Wooster. 😊 i broke my fast today, at 11 a.m., with home made beef bone broth. I made carnivore chaffles to dip in the broth, (old habits die hard, i always dipped crusty bread before).
love how real you keep things.. you guys rock, keep pushing! 🤘
Hey Derek! Feeling amazing and cant believe this will get better🤩🤩🔥
Loved your video, Larry. Thank you for sharing. You are correct, different things work for different people, and I appreciate you bringing that out in your video. You and Cassie are an inspiration to me. Thank you for all you do for us.
Shelly! My pleasure. I hope this will really help some people. It was meant to be👍🔥
This is really great!
Thanks for sharing your experience!
“Practice makes better!”
That’s really helpful!!!!
Truth!👍🔥
This makes so much sense! Thanks for sharing. ❤️❤️ I’m new into the carnivore scene and these tips are very useful. Thank you so much 😊
You're very welcome!! Keep us updated on your journey. ❤️👍
I love the honesty you put in each video to show you have done this, failed, started again and kept at it and are seeing results from your hard work.
Hey Chad! Just got to get back up👊
Great video! Love the honesty and pro tips! Keep up the good work🙌🏼
Thanks Jennifer 👊❤️
Another great video from CarnivoreQuest!! Thank you!
Well put together, great editing, loved the examples! I know this took thought, time, and effort and I just wanted to say, truly, thank you!
Thanks for enjoying❤️ Appreciate you!
What a wonderfully encouraging video!
Thanks James👊
Thank you! I’m making the same mistakes now! Really helped me realize how to move forward. Great job.
That makes the video worth it C Chase👊
I'm glad I saw this today. I've learned so much from this. Yall are doing great keep the videos coming for us.
We document what we learn and experience. We share the good, the bad, and sometimes ugly👍
Thank you for sharing this. It's an individual journey but hearing about strategies that work for others, or don't work, ARE SO HELPFUL !😊
Yes indeed!🔥
Third time’s the charm! Way to go, Cassie and Larry! Keep on keeping on 👏🏼👏🏼
Thank you suma Lol that's what we say🔥 there must be something to that😎
I am so glad you and your wife are staying steady now on this lifestyle change. You both look AMAZING and I bet you feel just as Amazing too!!! What you're doing and sharing is most likely saving lives right now, including your own, thank you!!
Petunia thank you! It's not something we take lightly. We are overjoyed that we are helping folks!
You’re so awesome. I love your attitude. I have been struggling with sticking to it also. So glad I’ve found you
Very cool Lynn!! Glad you're here and just keep at it. We will get there together 👍❤️
Your so authentic! Thank you for the reminder that whatever works for us is the right thing. Your awesome. I appreciate the motivation on this video.
👍 thank you❤
Oh my gosh! There is so much wisdom in what I am hearing here! I am so grateful for you being so detailed about your journey. I have fallen off the wagon so many times. As I listen to you I realize I need to discover my own relationship to food. I am on day 2 of BBB&E. You ARE so encouraging!!
You will get there!! Just keep at it!!❤️👊
Thank you for this video. I really appreciate the points that you made in it. You are correct that each of us must tailor things a bit to what works at different times. Learning and adjusting takes time, but that’s where the ‘just don’t quit’ principle comes in. It’s been a work in progress for me. I’ve recently come to grasp and value the carnivore way. I’ve become a ketovore with really low carbs and occasional low carb veggies added to some meals. Also, I’ve just got over the hurdle of more lengthly fasts so that’s very helpful. I found your channel this last Saturday and appreciate the community. I am joining in the weight loss challenge with you, so will post what I accomplish at the end of the month with all the rest of you. Thank you for your encouraging videos and providing a community for so many of us to join. I’m in Victoria, BC, Canada I wish you all a happy Independence Day! 💥🇺🇸
Thank you Kathryn. Best wishes on the challenge. We already feel the difference from just a few days of walking. Take care from South Carolina🔥🇺🇸 Welcome to the community❤
Great information on this video of the condiments that apparently really add up!!! Great going to you & your wife!
Thank you for the visual meals. It truly helps. Congratulations and your journey.
Really glad they helped Kathi. I like a visual example too.❤️👊
Brother I appreciate your truthful ups and downs. It is real practical advice that will help people. Because of you I did BBBE 30 days. I whipped a lot of food addiction. Your advice is helping people. Great job!! You are going to make it
Wow! Alan🔥 I couldn't be happier for you bro👍 That just made my 4th even better. Freedom🇺🇸
Boy...just what I need to hear!! Going to quit the cheeses!! And mayo!! Thank you for sharing 🙂🙂 Amazing group....so helpful and inspirational!!🙏🙏
It was all worth it if this vid helps just one more person👍
Awesome input today... thanks Larry!!
Great! Thank you Patty❤
My husband and I just started. Thank you! We’re definitely rooting for you too!
We are rooting for you!! Are you on Facebook? Join our group, awesome support!❤
Wow... Eye opener about the sauces. And I'm with you about the mayo... Especially Dukes. 😋 Amen to it being YOUR journey and how YOU decide to do it. To each his/her own. I'm never going to give up coffee and I've just learned how to tweak it somewhat. And I'm ok with that. 😀 Great video Larry!
Becky! Hey😁 Yep, it really made a big difference, for both Cassie and I. We gravitate toward more natural. Salt! It's all trial and error. We tweak like you along the way. Everything is going great😊
Excellent observations on the extras. It’s true that cheese, for example, makes the burger extra yummy. I’m less likely to over eat when my food is bland. It’s a great way to gauge true hunger.
Spot on. It's about satiating not pleasure. Although it can be, all that pleasure is what got Cass and I here in the first place👍
Thank you greatly for sharing your guy's journey with carnivore. The tips help people save time on what works and what doesn't in the beginning of the journey and like you said we can make our own journey different.
I really love your channel! You guys are real people and just saying it like it is... I'm starting BBBE today and hoping to be feeling amazing soon!
Best wishes Dawn. We're rooting for you🔥
I thought that was a great observation with the sauces and extra spices. It is not just about the total carbs sometimes. You guys are doing great. Keep up the good fight!
Thanks man!👍
Congratulations and keep up the great work and shine!!!!
Oh yeah! Feeling great!👍
Thank you for your help and ideas. I’m a newbie 2 weeks in. And I’m determined to do this to get rid of my autoimmune problems. Keep on trucking and don’t give up.
You're very welcome Karen!! Keep at it. Can't wait to see how you're doing in a few months!!!❤️🥰
U always give me chicken skin Larry!!! The losing weight and keeping it off for the rest of our lives did it this time!!! As always, great job brother!!!👊🏻🤠💕
Thanks kiddo👊 You da bestest!❤❤❤
@@CarnivoreQuest YOU ARE!!!😘💋
You look much much younger now!!! Is amazing how being overweight ages us. Mentally and physically! Don't ever come back to the old and aching you!! Is not worth it! Good job!!!
Definitely not worth it Celia!!👊
Just getting started. Great stuff. Congratulations my friend.
Hey Dale👍 Welcome to the carnivore lifestyle. Glad you found the diet and us. You can do this!
Oh man, thats a great point about the sauces! Thanks for sharing 🙌
You bet!
Thanks so much for this Larry. I am new to carnivore (one month) and have only lost 12#. I have been smothering everything in cheese and doing what you were doing. Grabbing a chunk of cheese. I get it now! Plus using cream in my coffee every morning. Thank you for the inspiration! Love you and Cassy❤
Glad this video helped Joan.❤️👍
This was great info! Thanks. I think the MOST NOTEWORTHY point is that you stopped and then came back more than once AND THE SYSTEM STILL WORKED FOR YOU! The same cannot always be said for keto; based on personal experience and that of friends. I've been at it for a couple weeks. I don't think it's dirty carnivore, but it's a little dusty..... My knee, back pain, swelling are gone and range of motion is greatly improved! TWO WEEKS! No hunger, just love and nippage slippage! God bless!
Awesome!!!❤️👊
Thanks for the point about Bullying. I'll keep that in mind! Do what works for you! Every BODY is different. I had trouble for years with keto also. This carnivore is life changing.
Thank you for saying I can still have my coffee! I’m mentally preparing to be all in and that might have been a deal breaker!
I don't think you're alone in that fight!😉
Larry, Worstershire sauce you pronounce it woo ster sheer 😆 I’ve just joined your channel, thanks for your helpful content, you and your wife are such a lovely couple 😊 congratulations on your weight loss x
Thank you Scorpio👍
My best advice for fasting is to over eat the protein starting a day or two before. We’ve done four 60 hour fasts and two 72 hour fasts. The health benefits are amazing. We also plan our cheat day well in advance and jump back into the eating plan immediately after. I just found you two today and really am enjoying your content.
After fasting for that long, how do you break your fast, do you eat as normal or do you eat smaller portions.
Excellent point regarding spices and sauces! Congregations on your progress and all the best going forward! 🥓🥩💜
Thank you Tiffany!!❤️👊
I really enjoyed this video, thank you, Larry !
Glad you enjoyed it
Thanks for this video. I was stalled with the sauces and ketchup. I didn't think it was that big of a deal but I guess it is. You are the bomb:)
Ketchup is the worst, too much sugar in the ingredients. It's best just to ditch all the processed junk.
Tha is Gail🔥😎
I love all your videos and the kindness you and Cassie portray. No judgement, yeah! You guys are doing great. I am starting over for what seems like the millionth time. I seem to lose okay using condiments, but I am wondering if they are what makes me continue to want 'more'.....more food, more flavors, more textures, etc. I may throw some no condiment days in the mix and see what happens. Thank you so much for taking the time to share your journey. Hugs to you and Cassie.
Toss them out Pamela! You can do it! 🔥
We all have tripped up somewhere along the way. It's important to remember the things we learn along the journey.
The guy that invented the lightbulb , he did it thousands of times before he got it right...no reason to give up, we will just get better and better at it...this is a lifestyle change not a diet...some are vegan , we are carnivores! lol
@@desertedenblooms thank you for your kind reply. I know you are right, but I get so frustrated with myself. I wish you all the best.
I love your chanel! You are real people eating and struggling for real! I especially appreciated your video on the 10 best carnivore channels on youtube. I didn't know about some of them - and thanks to you my carnivore experience will be easier and more motivated! THANK YOU so VERY much❣️❣️
Much love to you Sandra❣
This is the first video of yalls I watched. Thank you for being so honest about the journey. I have been looking into carnivore for a few months now. I have been so scared of not getting it right, messing up, falling off and gaining back, that it has froze me in not even trying. But this video made me see, I can start, I can mess up and I can get back to it. It's MY diet MY way and what works best for me. Thank you so much for this video. Can't wait to see more videos
Really makes us happy to hear we could give you a nudge! Larry can put things in a way that's easy to understand. He does it for me all the time!🤣❤️ We both got your back. Keep us updated ❤️❤️
Great advice!! Yes; I drink coffee!! Straight black. I only use Redmond's real salt to season the meat I eat!! I consider myself the Carnivore King!!🥩👑
🤣🤣🤣🥩 you earned that title👍
Happy 4th of July Carnivore Quest family!!!🥳🎉
You too!!!
That's a fancy badge you got there🤠❤❤🔥
@@CarnivoreQuest Isn't she BEEEEEAUTIFUL!!!!!🥰🥰🥰🥰🥰🥰
Hello from GA. New to your channel. You guys are absolutely inspiring. Congratulations on your weight loss. Thank you for sharing your journey.
Hi Becky!! Larry here. Welcome!! So glad you found us. I was praying to get this video out today. Edited for 10 hours all night to get it done. I'm very happy with the message. So cool you enjoyed it.❤️👊
Loved this!! Totally shared!!
Right on Deborah! Thanks👊
I must admit for Fourth of July I had my first cheat day and allowed cheese in to my diet. It seemed like a good way to celebrate since I was stuck at work but quickly remembered I am lactose intolerant and all that time not eating dairy didn’t change that. I am back to no dairy and now I am adopting a no cheating with dairy rule. After the discomfort and nausea I experienced I don’t see myself ever eating dairy.
Being lactose intolerant will curb your love of dairy!
This is really motivating. I'm 5'7 and weigh about 144 lb. I'm not really overweight but I have a lot of belly fat that is persisting. I'm going to cut out my cream and minimize Dairy as well! I'll let you know how it goes. Great job and thank you for making these videos. Happy Independence day!
JAC please do🔥 we love nothing more than to hear of another awesome transformation story. Get it👍
Have you lost a lot of weight already?
Sounds like you need to get in a gym build some muscle that’s an extremely low weight I’m the same height and about 165 at 12% body fat. I’ve been in your position though get on carnivore and stick to it with weight training you won’t recognize yourself after a couple months
@@Takenhandle07 my arms and legs are very long and lean and always have been. My perfect weight is 133. And yes weightlifting is what I need to add.
@@Takenhandle07 20 lb.
I really enjoyed this video thank you so much tomorrow is officially my first day on carnivore. I am very much looking forward to it and I agree with you about the keto I decided not to go back on to that. Thank you so much for your support
Fantastic Nancy! Congrats🔥
I really like your positivity. You do you & do it the way that works for you. We are all individuals & what works for one person might not work for the next one. Thanks for sharing. I’m currently on week 3 of ketovore & am starting to tweak a couple of things to be more carnivore. I haven’t seen any movement with the scale, but I feel good & am starting to have the energy that comes from eating this way.
That's great to hear. Feeling good is the most important thing. And thanks for the kinds words❤️👊
You both look fantastic!! Anything less than a 72 hour fast is difficult. It's on that second day when you get pretty hungry. After that, though, your hunger disappears! It's like a miracle. lol And you're overflowing with energy. You don't even think about food anymore and you get this fantastic high where you feel AMAZING, mood-wise and physically! Get your wife to try 3 days. If she has mood problems, fasting will stabilize that. I'm telling you, it's a real eye opener!
That 2nd day is hard to get by. 👍
I combat the difficult stages of fasting by putting electrolyte salts in my water. I have an all natural berry lemon from Dr. Berg. Not a paid endorsement. Its a bit pricey but its delicious and its a very small scoop that you use, so it last a long time. If not find something completely natural that you like and use that. It really helps me with my mood and I dont feel tired or hungry because I am just zipping a lot of water! The water keeps me fullll....and green tea and or mate tea.
I have experienced a kind of emotional healing journey since starting an autoimmune Ketovore diet. When you restrict yourself to meat, water, salt and a few vegetables then you discover all the emotional relationship that you have with food. Eating can be boredom, habit, social and emotional.
I have done lots of fasts and regular 16:8 or 18:6 and I never came to understand my own personal relationships with food.
I guess the BB&E challenge has done the same for you.
Emma, there is no doubt about that. BBBE is a life saver/changer for both Larry and I. Its definitely a personal learning experience. And we love it❤
Really enjoyed listening to you. Thank you You’ve helped tremendously. Take care both.
New carnivore just starting my journey... This is so helpful and encouraging. I'm glad I saw this, I can say for certain I would have made some of these "mistakes".
Welcome to the best lifestyle there is. Be in the know when it comes to withdrawls. Once you get past them its smooth sailing. And be patient!! You can do this. Join our community for extra support and advice in real time😊
Wow that's an epic amount of weight.. Congrats 😃
Thanks👊
I just found out, by reading my spice label, that it contained carbs. Paprika, eggs and gluten but it's not enough to be listed as one carb. Sugar free ketchup has no added sugar but it still has sugar. Sugar is a trigger food for me. Trial and error, the best way to formulate a plan.
That's all we can do👍 keep reading ingredients. Check your salt too!!!
A great video Larry! Keep on spreadin' the word.. and Happy 4th to you and to Cassie! Cheers from Baltimore!
Thanks Brian!🇺🇸Same to you
So glad I found your channel. I've been following Berry for 2 years now. Like you - I failed a couple of times. This 3rd go is going to be successful I know. This video has helped tremendously. Gracias guys. Cheers!
You're welcome Mark!! 3rd time has been good to us!! Time for you to crush it!!👍
The Know It Alls are so fun aren’t they? Lol great video!
Hey all! How's your challenge going??Andy doing ok?👍
@@CarnivoreQuest It's going, lol. He had a rough day and a half, but seems good now. I'm irritable, but we got this! Thanks for asking!
I have learned you still have to stay in a calorie deficit.
DUDE - this was a GREAT VID! Really proud of you both for not completely giving up but trying again. You know so often that's the key to long term success, just never giving up. David Goggins talks all about that. You know the movies show someone changing their minds and then BAM, everything is better and they never again struggle. That's BS and sets false expectations. THANK YOU for sharing your real life experiences and how challenging it's been for you guys. SO happy you've found what works. You're both quite the inspiration and I LOVE the insights. I also love you message at the end "DO what works for you" and I couldn't agree more. Well done!!
Really glad you enjoyed it Jont!! Appreciate the kinds words my friend. 👊
Excellent video! I bet people never thought about that twist on your way of thinking concerning sauces and condiments. It’s at least worth a try!
Definitely👍
Great video! A person has to find what is sustainable. I'm a sauce person, too. Going to cut back just to see if it helps speed things up a bit. Y'all are awesome!
I hope it does Peggy!
I’ve been carnivore for four years! I have never lost a pound…this was SUPER helpful! I’m going to try it your way! ❤
Let us know how things work out for you👍
I found your channel yesterday-Your video about getting for being sponsored-came across my feed.
You and your wife are wonderful! You are sincere, kind and so real! After 20 seconds into that video I absolutely hit subscribe! Keep up the good work. You are appreciated.
P.S. You DESERVE to be sponsored! Your channel is inspiring people every day. Xoxo
What an awesome comment Angela. Thank you so much. Cassie and I really appreciate that ❤️👊
Well done, awesome info and results.
I came over here because Hope from Mission Keto was talking about your chuck roast recipe, and then I got intrigued by the amazing weight loss results you are both having. I enjoyed this video and appreciated the tough love you have to offer. I, too, can easily consume way too many calories and still keep my carbs low. So I needed to hear this. Also, thanks for the visuals. They make the content easier to remember. I like that you guys are still allowing some sauce and seasonings every now and then. That's probably what's helping you not fall off the wagon. Take care!!
Thanks Nancy!! Mission Keto...Hope and Andy are so cool. Glad you enjoyed the video ❤️👊
Bro - excellent video, and I couldn't agree more. I still keep a couple of things in my diet, but it has taken a lot of experimentation to conclude what works for me personally. Unfortunately, there's so much dogma and so many zealots have turned newbies away by being discouraging. I really appreciate you and Cassie being such reasonable resources and always encouraging folks to find their path. 👏
Thank you Southern KV! It's all trial and error, we learn as we go. Cass' diet has exponentially improved since BBBE. Take it easy👍
Thanks Southern K. That means the world to Cassie and I. A lot of folks definitely get discouraged by the Die Hards with a hard heart. We are all changing that together ❤️
Good points. Thanks for the encouragement. There's still hope for me
Always!❤
I'm new to your channel. I've been Keto for about a year now and I'm down 80 lbs. I've hit a stall so I'm starting the BBBE challenge tomorrow along with extended fasting. I love to fast. I love the way I feel after a 2-3 day water fast. I'm hoping to start losing again and drop these last 20 lbs. I'm really enjoying your channel. Thank you
Hi Jennifer👍 BBBE will change your life! Best wishes🔥
Thank you, I learned a lot! Like how the sauces and dressings can make you want to eat more and also the cream in the morning! Thank you.
You're very welcome ❤️👊
Appreciate it. Making it my own... and it's working. Continued success!
Same to you❤ Thank you😊
One of the most helpful videos ever! I lost 50 lbs doing carnivore and fasting last year but I got sick, fell off the wagon, and gained it all back. I’ve been trying to start again because I know it’s the only solution that works for me but I don’t have the motivation i had the first time around and I’m really struggling getting started. This video really inspires me to give it another honest try. I appreciate the comparison between your first attempts and third and how small changes made a big difference in results. I didn’t quit smoking on my first attempt so I suppose I shouldn’t let my initial setback stop me from getting back on the carnivore horse either 😂
Congrats on giving up cigarettes🔥🔥🔥 That's awesome. You can definitely do carnivore and feel your best. Rock on Warrior!
Thank you, great video!! I am about to start my carnivore tomorrow!!
Hey!! Congratulations my friend. Keep us updated. We have a ton of unique content to help ya along the way💯👍