10 Minute MMA HIIT Workout - Burpee-Bodyweight Circuit

Поділитися
Вставка
  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 97

  • @aubreyngonamo1212
    @aubreyngonamo1212 2 роки тому +27

    Funk you are a Beast!!! You are bringing real workouts and my life has been changed. Thank you very much Funkster.

  • @kgalemolobega3951
    @kgalemolobega3951 2 роки тому +18

    I am not a fighter however I love your workouts, especially now that I am not going to the gym

    • @FunkRoberts
      @FunkRoberts  2 роки тому +6

      Perfect...you can use this for fat burning and improved cardio

  • @michaelfreeman2356
    @michaelfreeman2356 11 місяців тому +3

    Thanks Funk, first time doing this one. Added to my collection. You’re a beast and the best… that is all! 👊🏽👊🏽❤️❤️

    • @FunkRoberts
      @FunkRoberts  11 місяців тому

      Love this!!!! LET S GO!!!

  • @garysutton1570
    @garysutton1570 2 роки тому +7

    Brilliant, simple, do anywhere set - fantastic Funkster! Loved it.

  • @SelwynSeychelles
    @SelwynSeychelles 2 роки тому +2

    If today I am fitter and stronger at 50 (51 next month) than I was at 30, it is thanks to you Funk. You are my inspiration and I follow your videos. Thank you for helping me to be what I am now and still getting better.

  • @amfitkywn
    @amfitkywn 2 роки тому +5

    Great workout finisher.
    If you added pullups it would be a total body conditioning.
    Keep up the great work Funk

  • @Busbike5789
    @Busbike5789 2 роки тому +4

    A workout like this before running, great and thanks again Funk💪🏾

    • @FunkRoberts
      @FunkRoberts  2 роки тому +3

      Try it after running!

    • @Busbike5789
      @Busbike5789 2 роки тому

      @@FunkRoberts Ha ha that's also a possibility of course

  • @neverfever3725
    @neverfever3725 10 місяців тому +1

    Great exercise after run/walk in the morning

    • @FunkRoberts
      @FunkRoberts  10 місяців тому

      Absolutely! GET IT DONE!

  • @tommythompson2630
    @tommythompson2630 2 роки тому +5

    Funk, looked easy at first, kicked my but at the end! keep the awesome workouts coming brother.

  • @chronwell1
    @chronwell1 Рік тому

    I love this workout. I can do it inside during cold weather on the East Coast plus its genius. U get full body burn with easy to remember movements.

  • @nate2130
    @nate2130 2 роки тому +5

    I'm doing this in about fifteen minutes. Looking forward to it.

    • @FunkRoberts
      @FunkRoberts  2 роки тому

      Awesome!

    • @nate2130
      @nate2130 2 роки тому

      Great ten minute blast, I managed seven rounds. I sent it to my GF who is in a hotel room and she managed eight with added reps, what a machine!

  • @RegularGuyJake
    @RegularGuyJake 6 місяців тому

    Great routine. You could do this ANYWHERE. Getting it in!

  • @michaelturner4845
    @michaelturner4845 2 роки тому

    Thanks for the upload funk! I’m 46 and your workouts really motivate me. 😊

  • @bryanmurray6205
    @bryanmurray6205 2 роки тому +2

    Always here for the premiere💯Epic work, as usual brother!👍🏽

  • @pacoshavez2779
    @pacoshavez2779 2 роки тому +3

    I Love this workout i do it 3 Times in a row 💪🔥

  • @tyreewilliams7954
    @tyreewilliams7954 Рік тому

    Can't believe it, first time doing this Funk. Great finisher, in rotation now. Thanks Bro 💯💪🏿

  • @sarahalbert8485
    @sarahalbert8485 2 роки тому +1

    Thank you for your workouts I did 20 videos of yours and love it alot and so so effective, nice regards from Austria 🇦🇹 💪

  • @adolfreynolds
    @adolfreynolds 2 роки тому

    It's getting funky funky!!!! Did this on my rest and recover day. Did directly after my 5 tiebetan rite's stretch's in the morning. Did the burpees straight military style & air squats with a 20lb medicine 🏀

  • @dannynelson7599
    @dannynelson7599 2 роки тому

    Awesome mate. shout out from New Zealand. love your work

  • @arfansalih6776
    @arfansalih6776 Місяць тому

    From the 1st trial , with 10 kg body vest , I finished with 6 complete circle , plus burpees & ABs spring

  • @simonecara7082
    @simonecara7082 2 роки тому

    Ciao Roberts, seguo dall'italia tutti i tuoi video ogni giorno. Partendo dai tuoi primi video arrivando a questi. Grazie mille di condividere i tuoi allenamenti

  • @mgflashlights9554
    @mgflashlights9554 2 роки тому

    Funk,whenever I need some new workout for my combat training I always come to check if you have something new for us,you are the best and we can trust you 💪
    I'm back to training after a long recovery from injury,and my cardio is very bad,do you think I can do the other bodyweight workout you have in your channel not intended for fighters? I want to boost my recovery now 😭

  • @benrichardson5662
    @benrichardson5662 2 роки тому

    This has become a staple to my workout routine. A very effective finisher, although I like to jump off script and spend the last minute ish doing tuck jump burpees for maximum "**** you" factor.

  • @nevilledwayne
    @nevilledwayne 2 роки тому

    Fantastic,but I got quiz on burpees.. are we to remain up and not go full pushup?

  • @desireebellotti9628
    @desireebellotti9628 2 роки тому

    You nailed it. soo good work out for my husband and familiy

  • @mastermason9683
    @mastermason9683 2 роки тому +1

    Can't wait for this one. 💪💪

  • @jayreid4092
    @jayreid4092 2 роки тому

    This guy the real deal 💪

  • @shwtym1
    @shwtym1 Рік тому

    Stats: after 24 min. dumbell workout (back patio) then this 10 min. mma hiit 4.5 rounds done 56y/o obese 5'10" 228.5 Great challenge for me thank you for all you do!

  • @nate_2435
    @nate_2435 Рік тому

    This helped me so much already subscribed

  • @MrGonzo78j
    @MrGonzo78j 2 роки тому

    Excellent workout...I have to admit that I was happy that an add interrupted at the 6:30 mark..I was tired and dizzy...🥵

  • @iberi78
    @iberi78 Рік тому

    Thanks for your videos

  • @jaymagnoMusicandFitness
    @jaymagnoMusicandFitness 2 роки тому

    Definitely Shredders!!! 🔥🔥🔥🔥

  • @adamsteinberg9271
    @adamsteinberg9271 2 роки тому +1

    Love this!

  • @rockhoya10
    @rockhoya10 4 місяці тому

    Hey I’ve been doing this workout after rolling for a few months now. Quick question, what is the difference between this and a HIIT cardio session where u take a break and then sprint and then break? Thanks for any info

  • @laz1946
    @laz1946 2 роки тому

    Great after workout finisher! Thanks!

  • @paymonkhani2132
    @paymonkhani2132 2 роки тому +1

    I've done this workout twice a week for a month. Walked into an F45 Workout and absolutely crushed it. This thing preps you like crazy.

  • @juanluisdelaguila8269
    @juanluisdelaguila8269 2 роки тому +2

    Excelente.

  • @ernestog8975
    @ernestog8975 2 роки тому

    Hey coach! Good training ✊

  • @askg4563
    @askg4563 2 роки тому

    This is awesome man .

  • @boughtbot2639
    @boughtbot2639 2 роки тому

    Great effing workout!!!

  • @stuarttaylor4990
    @stuarttaylor4990 2 роки тому

    Excellent workout thanks.
    Just subbed. 💪👌👍

  • @daylejanzendayao1255
    @daylejanzendayao1255 Рік тому

    I like this style of workout but i prefer to have a pulling motion as well

  • @sachintyagi8407
    @sachintyagi8407 Рік тому +6

    It is really tough, I hardly do it 3 times in a row within 10mins

  • @mtcvanilla
    @mtcvanilla 10 місяців тому

    First time watching you Funk, this was great, just what I'm looking for. I like the commentary too.

  • @evelinrodriguez3136
    @evelinrodriguez3136 2 роки тому

    Omg I have to try this.

  • @luismartin7780
    @luismartin7780 2 роки тому

    Great workout 🏋️‍♀️ love it, i got it done ✅

  • @arelmma
    @arelmma 11 місяців тому

    it was very simple for me🎉

  • @misterurbanist
    @misterurbanist 2 роки тому

    If i only train this at home, what duration or volume should i shoot for

  • @markallblue
    @markallblue 2 роки тому +1

    7 rounds smashed not bad for 55 😉 💪

  • @gaudenziocaccia2007
    @gaudenziocaccia2007 Рік тому

    I think u r the best 1

  • @ashishdayal7560
    @ashishdayal7560 2 роки тому

    Can it be done after weight training as finisher ?

  • @jaqualinfitness6240
    @jaqualinfitness6240 2 роки тому +2

    🔥🔥🔥

  • @ashishdayal7560
    @ashishdayal7560 2 роки тому

    That’s killer one funk , highly innovative 👌🏻👌🏻👌🏻💪🏽💪🏽

  • @kimtriani
    @kimtriani 2 роки тому

    Can this be done everyday after a split workout regime?

  • @FightOneMoreRound
    @FightOneMoreRound 2 роки тому +1

    How do I get the link to the other mma workouts please?

    • @FunkRoberts
      @FunkRoberts  2 роки тому

      Hey www.funkmma.com
      Get It Done!

  • @jarretbyrd1
    @jarretbyrd1 2 роки тому +2

    Great stuff!.. 💪🏿 #flex

  • @dtaylorkomel
    @dtaylorkomel 2 роки тому +2

    🔥🔥🔥💯💪🏿

  • @meowtrox1234
    @meowtrox1234 2 роки тому +2

    Hitting my belly covered in cushion while doing sit ups what a fun experience

    • @FunkRoberts
      @FunkRoberts  2 роки тому

      HAHAHAHAHA - Time to get rid of that CUSHION!!!!NO excuse!

    • @meowtrox1234
      @meowtrox1234 2 роки тому +1

      @@FunkRoberts on the process ! Sweating like a pig since doing your metabolic workout great help to humanity mr.Funk! Thank you!

  • @d.nguyen4993
    @d.nguyen4993 2 роки тому

    Note to myself, workout starts at 1:25

  • @Questionmark-w3y
    @Questionmark-w3y 2 роки тому

    nice

  • @jacquelinesmith7677
    @jacquelinesmith7677 2 роки тому

    More please

  • @pain-pv3xv
    @pain-pv3xv Рік тому

    1:30

  • @steveboily8138
    @steveboily8138 Рік тому

    Certified **s-kicked! 😵‍💫

  • @mahbubhussain8550
    @mahbubhussain8550 7 місяців тому

    This shit is hard

  • @4adhithya
    @4adhithya 8 місяців тому

    I'm a school student but I want to learn the basic skills what can I do for it

    • @4adhithya
      @4adhithya 8 місяців тому

      Same time I don't think you can reach this comment also

  • @DisabilityExams
    @DisabilityExams 2 роки тому

    Can't say I crushed it, but I did it - 14 minutes

  • @MADDOGMUAYTHAICAMP
    @MADDOGMUAYTHAICAMP 2 роки тому +1

    🔝🙏🔥

  • @Mvrderface
    @Mvrderface 2 роки тому

    21/2.

  • @blackadder564
    @blackadder564 2 роки тому

    Well, it took me 20 minutes and I did 30 squats. Because those were the easiest for me.

  • @arelmma
    @arelmma 11 місяців тому

    Çok basitti benim için

  • @marlonmitchell355
    @marlonmitchell355 2 роки тому

    ✌🏾👍🏾

  • @fungaijairosi4880
    @fungaijairosi4880 2 роки тому +1

    I still don't believe you're 52 😅😅

    • @FunkRoberts
      @FunkRoberts  2 роки тому +1

      Hahahahaha I WILL be 53 in April

  • @bastianalbinus9449
    @bastianalbinus9449 2 роки тому

    ...that's just half a burpee.

  • @FitnessSheriff
    @FitnessSheriff 2 роки тому

    Not burpees. Those are sprawls.
    "FULL Push-ups" - chest doesn't hit the ground once...
    ...and then I stopped watching. Praise for your fitness level at 52....but not teaching the masses proper form and technique. *sigh* Oh Funk.