7 MIN SUPER HIIT MMA WORK OUT - NO EQUIPMENT

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ •

  • @NickDrossos
    @NickDrossos  5 років тому +7

    HERO TRAINING CAMP: www.nickdrossoscourses.com/courses/members-hero-training-camp.
    INSTRUCTOR COURSE: www.nickdrossos.com/instructor-course/
    INSTAGRAM: instagram.com/nickdrossoscoaching.

  • @nimim.markomikkila1673
    @nimim.markomikkila1673 Рік тому +6

    I do this 3 times in a row on Fridays after work. Works wonders!:)

  • @MrRadishface
    @MrRadishface 7 років тому +72

    That guy is a machine. Awesome workout btw, huge fan of high intensity workouts myself.

  • @skilfultracker
    @skilfultracker 7 років тому +43

    nice stuff, i like santos seems like a humble guy following his passion

  • @zeroamity4788
    @zeroamity4788 7 років тому +27

    Great video. I owe HIIT and Resistance Weight lifting because these two are the reason I lost all my weight that kept me from being confident

    • @NickDrossos
      @NickDrossos  7 років тому +4

      For weight loss its the best type of training.

  • @RolandoLopezNieto
    @RolandoLopezNieto 4 роки тому +6

    I just did this workout, thanks a lot.

  • @kelvinedsts4352
    @kelvinedsts4352 7 років тому +6

    Another great vídeo, another great fighter. You are awesome Nick.

  • @gaborh6473
    @gaborh6473 7 років тому +19

    The dude looks like a fighter and someone you dont want to mess with

  • @modanmardaanye
    @modanmardaanye 7 років тому +31

    Holy crap I saw the reaper before I can finish this workout! No more cookies for me

  • @Ealdorman_of_Mercia
    @Ealdorman_of_Mercia 3 роки тому +1

    niice, thanks for sharing this, I want to know more workouts (mma) I can do outside on my own. Please share more, for beginners.

  • @Godiswithus3
    @Godiswithus3 7 років тому +10

    You probably answered this before, but do I do this 7 minute hiit workout once per day or two per day?
    Edit: I'm 5'9 and weigh 216.

    • @NickDrossos
      @NickDrossos  7 років тому +4

      I would 2 to 3 times a day.

  • @PsychokoreUndergroundRap
    @PsychokoreUndergroundRap 7 років тому +2

    good stuff.. definitely will try this out at home

  • @LINKchris87
    @LINKchris87 4 роки тому +4

    This man looks dangerous!

  • @BetimAlimi
    @BetimAlimi 2 роки тому

    hi nick great video, i love those kind of Martial arts bodyweight training. what i mostly liked is the presentation of the video, when i put the sound on this nusic in the background sounds lile a music score from a martial arts movie like i will fight against the boss. can u please tell me the name of that song u use in this. keep up this kinda workouts i love them, just subscribed to ur channel.

  • @aviralgupta2599
    @aviralgupta2599 3 роки тому

    Awesome.... inspired and learnt now....

  • @emilthompson7813
    @emilthompson7813 7 років тому +1

    Nick, what are the benefits of shadow boxing/fighting? Can shadow be a training by itself, for example 30 minutes of shadown boxing?

    • @NickDrossos
      @NickDrossos  7 років тому +5

      I shadow box ever time I train, its visualization and working all your tools

    • @emilthompson7813
      @emilthompson7813 7 років тому

      I get it. Thanks mate!

  • @stephen-jamesfowler3063
    @stephen-jamesfowler3063 6 років тому +1

    Great technique!!! Wish I had it.

  • @scottyjohnson9399
    @scottyjohnson9399 3 місяці тому

    dude ! Davis is awsome !

  • @eloiseh1223
    @eloiseh1223 3 роки тому +1

    165BPM!! now that gyms are closed, I can’t do martial arts training at the gym so this helps so much

  • @sanctuaryism
    @sanctuaryism 7 років тому

    one thing that concerns me is form.. does your form have to be spot on or at least very good for this stuff to be effective?
    ..or is it just more basically about swinging your arms and legs (movement)? I am not very flexible in the legs especially so am intrigued....

  • @공-c1v
    @공-c1v Рік тому

    Amazing

  • @AJHDuk
    @AJHDuk 7 років тому +1

    Thank you 👌🏻

  • @BV-ye8bc
    @BV-ye8bc 4 роки тому +1

    Awesome👍

  • @sethmcdonald4
    @sethmcdonald4 3 роки тому

    Can you make a video on doing a sprawl

  • @onemanarmy8499
    @onemanarmy8499 Рік тому

    GOT DAM CP3 GONNA BE A MONSTER THIS YEAR

  • @PROTESTODIVULGA
    @PROTESTODIVULGA 5 років тому

    Nice video

  • @RenoScruggs
    @RenoScruggs 7 років тому +1

    Awesome video Nick very impressive. Does he speak any English ?

    • @NickDrossos
      @NickDrossos  7 років тому

      Thanks, he doesn't speak English very well.

  • @mikedumalang2942
    @mikedumalang2942 Рік тому

    Nice bro 👍

  • @justineengerdahl2058
    @justineengerdahl2058 7 років тому +1

    That was awesome

  • @stefantrollesten660
    @stefantrollesten660 7 років тому

    Μπράβο πατριώτη!!!

  • @miki219
    @miki219 6 років тому +1

    is this in toronto?

  • @mikepersonal3373
    @mikepersonal3373 3 роки тому

    ANYONE HAVE AN IDEA HOW MANY CALORIES ARE IN EACH CIRCUIT?

  • @miki219
    @miki219 6 років тому +1

    what his name?

  • @naffifa6917
    @naffifa6917 7 років тому

    yes

  • @PsychokoreUndergroundRap
    @PsychokoreUndergroundRap 7 років тому +3

    idk why but i often watch these kind of videos while i`m eating.. :D ( no fatty tho )

    • @NickDrossos
      @NickDrossos  7 років тому +2

      lol get up and train!!! lol

  • @cassielcruzchavolla809
    @cassielcruzchavolla809 3 роки тому +19

    PoV: you are trying to get ripped but can't even do one regular push-up

  • @JOHNNYwxw
    @JOHNNYwxw 3 роки тому

    i am very good at fighting since i was a little kid but my cardio sucks man..I need to quit smoking and start working out daily.

  • @mehrazkhankhan6414
    @mehrazkhankhan6414 Рік тому

    Can i have his UA-cam channel name? Thanks

  • @HtS643KyS6555GxQ3edA
    @HtS643KyS6555GxQ3edA 7 років тому +1

    Makes me want to watch Davis fights now

  • @SarangMadhani
    @SarangMadhani 4 роки тому +1

    I was scared his calfs would jump out

  • @CW-ke8rk
    @CW-ke8rk 4 роки тому +1

    It doesent look like much, but it taxes everything.

  • @zacrowell3463
    @zacrowell3463 3 роки тому

    Why did I think he was wearing headphones until halfway into the video.

  • @REALERTHANTHEMOST
    @REALERTHANTHEMOST Рік тому +1

    He looking like black jose aldo

  • @melissakammers4074
    @melissakammers4074 7 років тому +1

    nice! why is shadow boxing called shadow because no ones there?

  • @nahomseyfu1057
    @nahomseyfu1057 2 роки тому

    Litt

  • @jhjh9266
    @jhjh9266 6 років тому

    10 reps a day

  • @joseluisgutierrez4833
    @joseluisgutierrez4833 9 місяців тому

    No se el solo cuenta y habla y el negrito haciendo ejercicios para su programa, el debería hacer también dar el ejemplo o es esclavitud moderna😮 ,? atte José Luis Gutiérrez 🇻🇪🏴‍☠️

  • @alloverdaplace2043
    @alloverdaplace2043 4 роки тому

    Shadow fighting 😂😂

  • @m.kasper7646
    @m.kasper7646 7 років тому

    Very Lame! The worst yet in my opinion

    • @mansuralias274
      @mansuralias274 7 років тому +1

      mark kasper
      Can you share me your own video on how to do it correctly and not as lame as this? I would love to see and follow your steps.

    • @NickDrossos
      @NickDrossos  7 років тому +6

      Really? why is that? Show me a video.. lol

    • @NickDrossos
      @NickDrossos  7 років тому +10

      Thanks man, just jealous people who want to take others down. Thanks for supporting!

    • @carsonhunt4642
      @carsonhunt4642 7 років тому +4

      mark kasper
      Without any opinion or criticism on how to improve, let alone an explanation for why this workout is lame, you're comment was worthless and a waste of time.

    • @olumideayorinde1367
      @olumideayorinde1367 Рік тому

      I like this workout as a martial artist myself I like this workout