Got A Big Bum? Let's Bring It Down FAST

Embark on a journey to sculpt a slimmer, more defined bum with our rapid bum reduction workout. Say goodbye to excess size and hello to a leaner, toned backside! Tailored for all fitness levels, this routine targets key muscles to help you achieve a more streamlined and shapely silhouette. Whether you're a beginner or fitness enthusiast, our effective exercises will guide you towards a slimmer butt. Transform your curves and embrace a more confident you.
Timestamp Exercise
0:18 Butterfly Yoga Flaps
1:27 Knee Hug Glute Stretch (L)
2:37 Knee Hug Glute Stretch (R)
3:47 Side Lunges
4:57 Lying Adductors
6:08 Glute March
7:16 Curtsey Lunges
8:26 Leg Over Knee Glute Stretch (L)
9:37 Leg Over Knee Glute Stretch (R)
10:46 Sitting Glute Stretch (L)
11:55 Sitting Glute Stretch (R)

[@shadow325lone]

This channel is truly a blessing. It's so professional, helpful, free and also uses music from Neffex!

[@booss6101]

Can you make a video on strengthening the wrist with dumbbells?

[@darinaaradekfulin-juricek6469]

My bum was massive and this helped my bum 😊😊❤❤❤

[@anandkushwaha9421]

how much times it takes to reduce ?

[@MylesMartinKarungi]

In how long

[@Rose-kx1zx]

​@@MylesMartinKarungiabout 2 weeks if you add fasting with it

[@JosephTesfaye-eo1tu]

How long

[@ArdelPaclita]

The music is very nice🔥

[@roybilly-gaming5R]

i watched your videos that make my bum smaller but there are like many videos about getting a small bum from your channel i don't know which exercises are true
Can you explain and if u don't mind can u also give me some suggestions?

[@getshaftedindbl]

the red part is the one that is being progressed on.

[@webseries-gx3bx]

Should i follow new one or i am following two year before video that you have uploaded i doing that exercise, which one is more effective?

[@There.is.no.peace.without_pain]

If you know the solution, tell me

[@webseries-gx3bx]

@@There.is.no.peace.without_pain No brother, I don't have any solution

[@stayysahil493]

Did you loose your butt

[@bishalroy2143]

knock knee ka bi sulation batoo।

[@michalgumieniak]

0:02 Someone farted 😂

[@light626]

should l do the trim thighs and buttlocks or do this

[@siddharthshukla142]

I will work on it 🥺

[@CoolMan-mo5dy]

Did it work ?

[@RMYR89]

DAY 1 AND 2 AND 3 COMPLETED✅

[@spexx..]

did you see results?

[@funflareshadow1804]

@@spexx.. its takes upto 2 to 3 months to see results

[@Rose-kx1zx]

​@@funflareshadow1804just 1 or 2

[@AmirCoolBeastee]

I GYATT SOMETHING IN MY EYE!

[@RedmiRedmi-eb6ud]

it's work?

[@user-ob7ks8fk6g]

Height ke liye kuchh banado

[@MiladPoorali-ml3vu]

🎉

[@aswin_cs]

How many times a day should i do this for best result 🙂

[@UchihaMadara1]

3 to 4 times

[@aswin_cs]

@@UchihaMadara1 thanks bro
Will it get high result ❔😅

[@UchihaMadara1]

@@aswin_cs din kabhi bhi tume mile kar lo bhai maine dusra wala kiya tha tab mujhe result notice hua tha.

[@UchihaMadara1]

@@aswin_cs moderate result

[@mayurannadate1403]

​@@UchihaMadara1What if done once a day but for longer duration like 7-8 months ? Will it give us desired result?

[@Austrianpainter925]

First attendance ✋🏼

[@arifsufianjamaludinarif2319]

burn kalori 🔥

[@user-ob7ks8fk6g]

My father height 6 ft firbhi nhi ho Raha hai height nhi badh raha hai

[@dankkkka14]

Age batao

[@smgbhavesh4234]

How many time we have to do per day

[@SK.skillsFC]

2 times morning and evening

[@SHIVAMPRAJAPATI-nu7rr]

hight

[@MylesMartinKarungi]

If i do twice a day how long will it take

[@Rose-kx1zx]

2 weeks

[@mariakeaton9380]

Hi there, I enjoy your programme but please change the music !! Thank you. 👍🏆

[@mobileguy-8lr]

i mean i’m ok with the music

[@Rendum7]

Yeah it's just you mate

[@mobileguy-8lr]

@@Rendum7 sure?

[@Kali-de2of]

Love it it but the music could be better it has to many bad words

[@unikkhadka9557]

in how many days it will work

[@legeet2397]

30 days with calorie deficit

[@light626]

@@legeet2397 nah less than tha tlike 2-3 weeks but 30 days if you want it flat flat

[@MbonisiM]

Why the laddies want it we hate having it

[@light626]

ldk bro

[@user-py7nw3dj7y]

Because the ladies one are attractive

[@MbonisiM]

@@user-py7nw3dj7y exactly 💯, me I'm starving myself until these glutes disappear,

[@Conqueror_44]

Bcz we are men🗿

[@user-ob7ks8fk6g]

Banado video plz

[@chillayinsane5079]

Thanks for another video but i think ill keep my butt size 😂 it makes girls jealous

[@dropatear5379]

exactly, now moobs on the other hand… you can take it

[@cezr5953]

but when i wanna wear jeans it looks big

[@dropatear5379]

@@cezr5953 well if you don’t like that, then this is the video for you big guy

[@loganbarbur347]

How long would it take to start losing butt fat

[@chillayinsane5079]

@@loganbarbur347 I don't think you can lose it naturally, but you can possibly get butt reduction surgery

[@zaygyi4742]

How many times in a day?

[@legeet2397]

once

[@SaSa-yp1ip]

In morning and evening

[@paduckabcgk]

.

[@Sonofthefatherinheaven-wd3lu]

What about tighs?

[@Rose-kx1zx]

Thighs are included, look at the heat spots.

[@user-ob7ks8fk6g]

Height increase 5 inches plz

[@saipavan6458]

How many days we can work out the process for reduce the size

[@Kingshow874]

5 days😊

[@Sabuj12551]

As much as your body wants

[@Music_Universe_official66]

It's take 10 to 20 days for results!

[@inglorious4070]

You mean everyday for this 10-20 days right?

[@SaSa-yp1ip]

It brack my bone

[@user-ob7ks8fk6g]

Height siraf 5 ft hai 5 inch sirf chahiye

[@amardeepsingh3494]

Aapki current height kitni hai.

[@KalicharanGupta-ef1jl]

I workouts continuosly throughout the day but there was no benefit

[@tanvirsamir220]

How many days you did?