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I have just hurt my knee on the right side going downstairs I felt something getting stuck and V painful since. 17 yrs post Acl reconstruction. This feels like something is about to snap on certain movements. What should I do?
Dr. David Geier it’s been around one year and 2 months after surgery, I can run and I can do fitness exercises but still, my IT band is stiff and coz of that I am afraid to play football as I used to play before. Any suggestions?
I had ACL surgery in October 2017, I stopped exercise after 4 months.. it's been a year but I can't run, I can't do jogging confidentially. Any suggestions , exercise physiotherapy... Plzz help. Can I run ever 😭😭
Today I’m in week 2 post surgery. I can walk but indeed it feels stiff and I have a little bit of pain. For anyone afraid for the surgery I’d recommend just push through the first four days after the surgery. Once passed that point it gets significantly better. I wish you all a great recovery, and a warm hug.
@M P walking no crutches now, bending is pretty good but straightening the leg is the hardest. If I try to stand or walk heel to toe like the doc says to, there's a good amount of aching pain in the right side of my kneecap which is where one incision spot is. The incision spots are definitely where you will have the most pain though, it was the same way for me.
i had acl surgery in 1992 on my left knee. Dr. Justin Lamont NYU did the procedure. He used my patella tendon to replace the ACL. My rehab was a motion machine used at home then I had a cast made to create a light weight brace. Crutches were used for 1 to 2 months. The best rehab was swimming and the hot whirlpool at Bally's Gym. I was playing full court basketball within 6 months with the brace on! Since then I never had a problem I am 51 years old thank God and Dr Lamont...
Hi everyone! It's been 11 days since my ACL reconstruction and meniscal repair on my left leg. I had a hamstring autograft and went home the day after my surgery. I was told I would be able to walk without crutches one week after my surgery, however it's 11 days later and I'm still using my crutches! I'm still on pain medication as it's still painful however I'm very excited to be on the road for recovery. The first 3-4 days were absolute hell however I'm very happy I have gone through the surgery! Best of luck to everyone who is going through this too! :)
Im going in for the exact surgery soon, left leg acl reconstruction and meniscus surgery. Is your leg much better now. I know you wrote this a year ago, just wanted to know if you've encountered any problems??
I had my left ACL repaired and Meniscus just over 4wks ago. Mine was patella graft (not hamstring) as the position of my legs means I use the hamstring more, so patella was better option. Pain straight after surgery was non-existent, but stopped taking medication after one week as I thought I'd ran out. After a 1 day delay, I had the worst pain I've ever experienced (for 4 days, until I got more painkillers). Don't be a hero and take your medication. It will slow down your recovery and ability to do your exercises. Only on paracetamol now and extension/flexion of the knee much better (still mild swelling). It's worth it, stick at it and do everything you need to do. Everyone will heal at different speeds, but it will heal if cared for properly post-op. I'm still at the early stages but keeping positive. Good luck all.
Hi, I am a Chemistry PhD student at the University of Kentucky. I tore my right leg ACL in a martial arts tournament about 8 years ago. That time I did not have the facility to take the surgery. However, after the injury, I took a good care of my knee. Although I could not continue martial arts, I kept working out stayed in good physical condition. Finally, I decided to take the surgery on 04/28/2017. My doctor said that she repaired my meniscus and the ACL with a patellar tendon autograft. After the surgery, they gave me a knee brace and a pair of crutches. The first day they put a drainer on my knee, and it was removed the following day by my physiotherapist. First 3-4 days were the worst days of my life. Pain and the swelling were severe. I took pain medicines only for 2 days, and after that, I stopped taking them because they made me dehydrated although I drank much water. So I tolerated my pain and continued the exercises recommended by the physiotherapist. My physiotherapist recommended a bunch of exercises to do hourly. In the beginning, I could not perform straight knee raises due to excruciating pain. However, I decided to bite the bullet and do it (At one point I felt that exercise is harder than doing a PhD :D). However, over the time I was able to do it, and the pain and the swelling reduced as I perform the exercises. So doing the exercises is crucial for a quick recovery. My doctor recommended that I can bend my knee about 45 degrees for the first two weeks and then I can advance the range of motion slowly. However, I was not supposed to put any weight for the first two weeks on the leg due to meniscus repair. After the second week, we worked on the range of motion up to about 90 degrees. Also, after the second week, my doctor suggested that I can put a little weight on the toes and walk with crutches. Now I am at third week after surgery. I feel much better now, and the swelling reduced by 90% now. Also, keeping the leg elevated and Icing it helps to reduce the swelling further. My doctor said I have to be on the crutches about 6 weeks after surgery. However, can't wait to start walking again. I wish everyone a flash recovery. Keep your faith up and never give up. Woohoo, Hoooooo…
Hi, Lil. This is my 2nd month after ACL. I can walk without a limp. Also, I have gained full knee range of motion. However, due to my meniscus repair, I am not allowed to run or jump for about 6 months (That is what my doctor said). I think after that I can get into martial arts. Also, during my PT sessions, I am practicing air kicks and punches (Not anything heavy). I hope you can you can get into MMA after your surgery. But please ask your doctor and physiotherapist when you can start doing it. Do not do anything to reinjure your knee during your recovery period. Wish you all the best. PT is your best friend. :).
My best advice is to not push it too hard, be consistent with therapy, and be patient with your progress. I am currently on day 4, post right cadaver graft ACL and Bucket Handle tear meniscus surgery. That being said, this is my second ruptured ACL surgery in 12 months. I am already not using the crutches and I am able to move around the house with the leg brace completely locked. Everyone is different, but this has been my experience both times (learn from me). Having the cadaver surgery is less invasive, but I also have a high tolerance for pain and tend to push the limit with weight bearing. I attribute the 30+ years of experience as a soccer player, at all levels, as being able to have a higher pain tolerance than others and the competitiveness to push rehab. I also only took the Naproxen and never touched the hydrocodone. That being said, that drive may have been (was) a detriment. I was cleared to resume sports at 7 months in June 2022, tore it a second time at the 10 month mark. Definitely rushed playing soccer again, but was cleared to do so. As this is my second surgery in a year, and approaching 40, I have reluctantly decided that my days of playing soccer are over, as I never want to have to go through this a third time. I am just one of those individuals who are wired to push the limits, for better or for worse. And, as stated with my opening line; My best advice is to not push it too hard, be consistent with therapy, and be patient with your progress.
I just had my ACL reconstruction and meniscus repair in mid November. The first 4-5 days were terrible. I was in so much pain couldn’t sleep at all and I was constipated for almost 8days. After a week the wounds were completely healed outside and in two weeks later I was able to bear weight on my legs slowly. Fours weeks today I can walk around comfortably without no pain but I still have to be cautious. Just follow your Drs and PTs advice you will be back in no time. I am an athlete and a soldier and am hoping to be back in training after four months. It’s stressful especially if you are active and an outdoor person like me.
Officially 1 week post op from ACL surgery, my I’ve been using crutches mainly but have attempted and taken a few steps, legs still swollen and stiff and now minion yellow from bruising (that’s actually what’s hurting the most right now) Feeling better every day and reading these comments has been encouraging and reassuring. I hope everyone is doing well!
I'm 16 and I had my ACL reconstruction (hamstring graft) 27 days (about 4 weeks ago). I've been doing physiotherapy 3 hours a day. After 23-24 days, I could walk without crutches (with knee braces though). I find it best to have just one crutch on the non-operative leg to be on the safer side and give under 10% weight on it so that your knee naturally builds up strength. I'm on the same journey as you guys ✌
Im 20 years old and tore my right ACL early December skiing. February 1st I had my surgery using patellar tendon graft and everything went great! I only missed 2 days of classes and used my crutches less then a week! I was walking with a slight limp at my 2 week mark. Now, 3 weeks po and no pain and full extension/flexion! I helps it was a strait ACL tear no other ligaments, but i'm so happy with how everything went! every morning its still very stiff so i heat my hamstring, stretch really good and do my exercises, and it feels great!
I’m currently 10 days after ACL surgery. The first 4-5 days were tough. Mostly the pain and lack of mobility made it difficult. However now the knee feels way better. I’ve been performing the quad flex exercises since day one and they seem have increased blood flow and brought feeling back to the knee. I still can’t walk properly but I’m on my way to doing so. I can bend the knee about 35% as much as the good one. I’m very glad I had the surgery. Hope this helps.
Hi, Im a sporty woman of 52 I tore my ACL in my left leg Dec 31st in the afternoon on a ski holiday, - a really stupid fall was all it took. Thank goodness it was to the end of our holiday! We were assisted and flew home a couple of days later with my leg well supported in a stiff strap. I had to wait a month and had my surgery 20th January 2018. The first week was hell. Towards the end of the week I was able to cope with the pain. But right after surgery I was up, and helping myself to the bathroom ect. I saw my physio the same day in the clinic, and was able to do straight leg raises. 2 weeks in - I got rid of the crutches, I also never had a knee brace. What a pain they were! The best help I found was a skate board, I sit on a height of the first step of a ladder and put my foot on and roll back and forward... this has helped a lot. I am at week .. 3 days from 1 month, and I walk, not perfectly but I concentrate to place my weight and foot down correctly.. Im on my bike doing almost a full rotation, and I have now a bit over 90 degrees movement in my knee. I see my physio twice a week, and he has been very helpful. Oh, and squats..... loads of those!! :)
I am 7 days following aclr and I am walking with a solid pace without a brace. Definitely favoring my surgical leg. I was fortunate to have had no meniscus damage. Also, I prepared my quad. A lot RICE. It's basically RICE and the recommend exercises. My biggest suggestion is limit pain medication to only sleeping the first 2 or 3 nights. And don't forget you are strong and the hard work will pay off.
@@neeradthanvi7679 yes do everything you can. Practice the post surgical exercises before surgery. Stretch and massage those muscles. Make sure you have a great surgeon, that's the most important.
Hi! Today is my 20th day post op for medial and lateral meniscus repair and ACL reconstruction (left knee). Also, I had bilateral congenital absence of the ACL so pretty excited that I have an ACL now. I can walk with a brace and 1 crutch but it's still hard so I still choose to walk with both crutches for the most part. My doctor advised to keep wearing the brace for 5 more weeks because my meniscus was pretty bad. I am glad they were able to repair it. I am taking it easy and still using the aircast at least 2-3 times a day. Doing PT exercises at home and waiting for PT in clinic to start. Taking it slowly but surely. Planning on having my right knee done when my left knee has fully recovered.
After two weeks of surgery I can walk withouth cruthes with bit difficulties. I have not had yet any phyaical therapy under doctor guide but I have been doing all basic thing by my own and it helped to prevent from swelling and gain balance and strength. Please do not ignore basic exercises, otherwise you will not get what you need to.
Thanks for your video. I tore my ACL and Meniscus on January 21, 2020 when I got hit from the side in a HS Soccer game. I was supposed to have surgery yesterday, but because of the Corona Virus it was canceled. Waiting to reschedule. I hope you will follow my recovery.
I had acl reconstruction and partial medial meniscectomy in my right leg before 2 weeks.I was allowed to put full weight on it right after surgery but with a help of a walker. And after two weeks I have been cleared to walk without a walker. Thank God, i don’t have pain or swelling now and I am able to bend it to about 90 degrees already.I hope everyone of us who are going through this recover fast, and be diligent with your physiotherapy. All the Best!
My experience so far: Had ACL reconstruction 2 weeks ago, used patella autograft, right knee. I was given both a knee brace and crutches at the hospital (out patient). After 1 week I could put some weight on it and in 10 days i could limp without the crutches. The fact that I also had pneumonia the week following surgery I think contributed to slowing down my progress. Now I have 66 degrees and can walk with the brace but still with a limp. Still cannot drive. Swelling has gone down but still not gone. Strangely enough, i haven't had much pain in my knee (was off pain meds on day 3), but my shin is very painful every time I get up. I researched this and this is normal for a patella graft. Started physical therapy 4 days ago (2X per week) and am doing all the exercises religiously. Hope the progress picks up.
I had ACL reconstruction using the patella graft for my right knee 3 months ago. The first 10days went well and I could bend my knee 60%. Then after 14 days I went back to hospital with blood clot in my lung and pneumonia and was off my feet for 2 weeks getting over that. Now 3 months on I am only really at 7-8 weeks progress. I have trouble walking normally as my quad is very week. I am continuing my physio once a week and do my exercises every night. But would welcome any suggestions on how to get it stronger again to aid my progress.
I had acl reconstruction and meniscus scope exactly one week ago. I only used crutches to walk out of the hospital. The very next day I was putting my weight on it. 3rd day had an evaluation for therapy and bent my knee to just under 90 degrees. It is now day 7 and I am full weight bearing in a brace of course but I have it unlocked so I can walk without a stiff leg. I've been doing the homework therapy almost 3 times a day that they gave me at the evaluation visit and can get my knee way past 90 degrees. I will see the therapist tomorrow for the first session of PT and then next week have the stitches out. I've been changing my bandages every other day and putting tatu-derm ( basically tegaderm) over the bandages. This was a cadaver aligraph hamstring. I am 37 years old and had the other acl in my left knee reconstructed using my patella ligament when I was 19. It was the worst recovery ever and took forever for me to walk or weight bear. I tore my other acl that same year and am just now getting it all fixed up. Thanks for reading my experience.
Similar age (39) and would you believe my very first ACL or serious sports injury in 25 years of playing rugby. Into my 3rd day post op and the leg can bare weight although I have a 90 degree brace locked and crutches the Dr insists I use. I have pain meds but only use at night and I've had to do a lot of walking as there is no one here to assist me. Icing several times a day. It sucks balls but I'll get there. Physio next week. Glad to know others are getting through this too.
Dr - I know you're an orthopedic surgeon but I'd suggest you do a short video on related mental health challenges post surgery. It's rather depressing at the moment and and there is fear associated with re-injury. Just a suggestion.
5 weeks post-op, I took my first confident steps yesterday still on one crutch though. 3 hours of therapy every day, one day at a time! Stay strong all other recoverees!
hello..i had acl and meniscus surgery.. 4 weeks ago today.. im able to do a few steps still discomfort..start p.t yesterday and another one in 2 days... how u feel 3 yrs later?
I'm 44.I had a ACL reconstruction 2 weeks ago, using the hamstring graft. No other repair. Meniscus was good. I was able to put weight right after the surgery. The second day, I stop using crutches in the house and I remove the brace (a zimmer) a week after. I can now walk without any limp. I still have a bit of swelling, but the recovery was quick enough to keep my quad strong. I had my full extension day 1 and My flexion is at 130. So here are few things that worked well for me: I did a very focus pre-op program targeting my proprioception, my quad and hamstring. I started the full extension right few hours after my surgery ( very painful). I have started passive flexion and hip work the day after. I iced my knee every other hours. I slept well and I eat very well, all organic, proteins (no red meat), greens, fruits and nuts with vitamins A, C, E. I made sure to have all meals on time + a lot of healthy snacks. I took supplement of fish oil, silice, zinc and copper. I'm doing stationary bike without resistance and it's great to smooth everything. So, if you take an good approach, your recovery will be great. I hope this helps! JF
Hey guys i am really glad that you guys are sharing your stories it makes me more optimistic. I have been playing soccer most of my life until I got injured 2 weeks ago. Right now i am 26 and I just had my ACL allograft surgery a week ago 4/24/2019. I was able to walk with no crutches after the fifth day but then the pain was back and I had to take pain killers again i guess i pushed too hard on it. Right now i am doing the elevation and ice and rest most of the day watching tv, reading and praying. My next appointment with my doctor on may,8th. I am excited to start my physical therapy soon and be able to walk normally. I feel that we are all in the same boat so let us keep motivating each other and believe that this is just a matter time to be back to our normal lives.
I am an athlete and playing all the games especially volleyball n basketball, on 13 Apr 2017, while I was playing a vollyball tournament, I just jumped for smash and at the time of lending, I lost my balance and I had complete ACL tear and bucket handle tear in medical miniscus of left knee, that time I meet a doctor, he suggested me for surgery but I asked for option other than surgery, then he asked to put long knee brass for a month and after there if you able to perform normally than it will okey, i obeyed him and after one month i was start jogging and normal sports activity but my leg twisted again, after 2 n half year past, on 31st july 2019 my ACL surgery is done, and now I am doing exercises as suggested by physio, and feeling much better....I hope we will perform quite same as before torn...
@@TopBoi93 Hi, unfortunately I tore my ACL again in December, 2020. Two mistakes that I realized: 1st I rushed my surgeon to do an allograft. Allograft is great if you are going back for light exercises but definitely not competitive like soccer. 2nd I did not give the physical thereby the right effort and time. I rushed to go back and play soccer and that was another mistake. I did my 2nd ACL surgery in January, 2021 with a patella tendon this time and the surgeon suggested to add an "ALL" allograft for more stability for the knee. Luckily I was able to straighten the knee fully and my recovery is doing great and I can tell that it is even more stable than the first surgery. The best advice I can tell is 1st if you are young (35 and below) and you want to do competitive sports like soccer or basketball or any sport that has cutting, I recommend to use either hamstring or patella tendon(each doctor is different, but both have great results). 2nd advise is to spend at least 10 "continues" months of quality physical therapy with a pro trainer. When I say "continues" it means you cannot take long breaks other than rest days that the physical thereby suggests. your knee is gonna heal by it self, but the muscles are not gonna grow by them selves, you gotta do the work. I would say 3 legs days a week will be great in your advanced recovery level. GOOD LUCK!
@@Soli_KicksTV I also play soccer. I just did my second acl surgery on my other knee two days ago. I recovered pretty well from my first operation and was able to return on the field fully confident without a brace. I was able to keep up with my team. Unfortunately, i tore the other one, so i'm back at it again. I decided that i would quit soccer cause i dont want to get injured that badly anymore. Anyways, i can already bend my knee 90° like wut. The pain is quasi inexistant. Also, my knee is less swollen than my other operation, so i'm glad. I suppose you're doing great now. Take care!
Hello! I'm a 71 yr old who just had ACL allograft surgery and meniscus repair. Great doctor in Atlanta, Dr Royster, performed surgery, took about an hour. He told me to put weight on it next day. Walked next day w/o crutches in the am. Used crutches off and on next week. Pain intense first 3 days. No pain meds, as I don't tolerate well. Iced every w hours, minimal exercise on my own. Stitches out after 2 weeks. Continuing some ice and mild exercises. Walking fairly well on the 16th day. Full recovery and stability in 4 months? Everyone is different.
Recently underwent ACL reconstruction (via patellar tendon graft) and was weight bearing immediately with two crutches and compression band. After about 4 days, no longer needed crutches and walked short distances with minor limp. I was sceptical of having close to normal mobility early on and checked in with physiotherapist. Was told that this is fine and the crutches are merely for comfort. Walking max 5 minutes with no crutches a week on from surgery. Recovery seems to be quite deferential to each person. This is my second knee surgery in a year (meniscus repair) alongside an MCL and PCL tear, and I was dedicated to physio both rehab and pre-hab - factors which seem to effect recovery. Hope this helps - Ireland.
I'm at the end of week 2, doc told me to try walk normally without crutches, i only had acl with hamstring graft, meniscus was fine. Now i can walk with little to medium discomfort, feeling some pressure from swelling and incision points/stitches. Knee bends to 90⁰, wirh effort ofcourse, extension is not full yet but getting better. Trying to walk every day with brace outside, exercising with some discomfort aswell. Your recovery may vary from someone else's so don't get discouraged, one day at a time, you got this, fast recovery to everyone 👍!
Just had my ACL surgery today (04/03/2019) I was very nervous. It wasn't so bad i am in pain,but that was expected. The pain I have feels like when I tore it. I got sent home with a polar care cube that hooks up to a pad around my knee that circulates ice water making the pain a little more tolerable. If you are having this done all I can say is you will have to deal with some pain the first day,but I'm sure it will be well worth it. Good luck y'all and GOD BLESS.
@@mandaparker21 I haven't been cleared to walk with out the crutches yet. I am only using one crutch though. My doctor said I have to keep my brace locked for 6 weeks. I have 2 more to go. Once I started therapy I actually started feeling better.
Bully Man hey thanks for replying. I just had my surgery a few days ago. Your comments are VERY helpful on here!! Has your pain gone down? God bless you with your recovery btw !!
@@mandaparker21 Thanks.!Yes it has actually, I haven't had any major pain like I did the first week. I still have swelling,but my therapist said it's normal. Sleeping was very uncomfortable for me. I found that sleeping in my recliner helped me for the first 2 weeks. All I can say is ICE ICE BABY!! And I ain't talking Vanilla Ice. Lol😂
Bully Man 😂😂😂😂 LMAO, Yesss ICE seems to be miracle sent from above right now. Thats great you havent had major major pain after the first week. Yea I sleep reclined as well lol. Thanks again and I will take the ice advice lol 😂
Walking (limping) without crutches around 2 days after op. Walking fairly normally but a bit slow after 10 days, walking up and down stairs easily after 12 days. Feeling very lucky
I am on post-op day 10 after ACL reconstruction and both lateral and medial meniscus repair (5-6 sutures, my wife says). I was without my ACL after tearing it 14 years ago. A recent injury to the meniscus gave me reason to do both procedures. I aspirated badly when extubated due to an ulcer in my stomach, and developed pneumonia that kept me in the hospital for 2 nights. Even with the setback, I was walking on crutches on post-op day 2. On post-op day 5, I limped around the house without crutches, but with difficulty/pain. Today, I only use the crutches in the morning for about 30 minutes due to pain and stiffness in the knee until the stiffness works out. Looking forward to the day I get full range of motion and normal walking again.
I had ACL surgery 6 months ago, and it was the hardest thing I've ever gone through. But, I got through it and persevered. I can do things again, but I'm so scared of having to go through that hellish surgery again.
After my AcL reconstruction surgery, it takes 6_7 days for me to walk without crutches, still working on it to get better . P.s. I'm in week 2 after surgery and already I feel whole my knee and I'm so happy thanks to doctors and everyone who involved.
Had acl surgery and meniscus repair a week and 3 days ago was walkin with crutches for first 4 days now i use cane. I still have my staples in and not scheduled to see ortho 4 more days. I plan on walkin in with nothing lets see how this gose💪 fastest acl recovery in the works
I'm a 24 year old athletic male, in good shape bedore acl surgery. After 3 weeks so far I can walk normally, not confidently as it's still fragile, but it does not cause me any pain. The stronger you are before surgery the faster you'll recover😊
Its my 4th day after the surgery and my knee is pretty stiff. I've been able to put 1/3 weight on my surgical leg with the help of walker. Moreover I'm working on 90° range of motion which is quite difficult but I'm able to see lil progress the first day. Working to get my quads back which is the most important factor as my doc said. My best wishes to you guys in surgery and recovery process, may God give you strength InshaAllah!
Yup, exactly how it was like for me! I only had ACL recon, was allowed full weight bearing from the get go, but am now 4 weeks after surgery and only now feeling a bit comfortable walking without crutches. Started walking with one crutch at week 3. The biggest issue is quad control for me as well as stiffness in the knee, but there is no pain.
Found out I tore my ACL and lateral meniscus today. I wasn't too surprised at first, the signs were there. But now the depression is starting slowly creep in and I haven't even seen a surgeon yet.
I'm 6 days post-acl reconstruction with minor meniscus repair.I can walk with weight on my leg for short distances without pain(leg just feels weak).Still wearing the leg brace but have been doing quad and calf flexing sets since day one of surgery to keep the muscles as active as they can be without flexion/extension of the knee.
Amazing information sir, I got an ACL reconstruction 4 weeks before, now I'm walking but the hamstring doesn't let me full fledge , my SX tells that it will be alright in upcoming 2 more weeks 😄😄😄✌️
Super informal video, thanks. I tore my ACL two weeks ago at my high school football practice. I had surgery just three days ago, and am trying to get information on when I'll be fully recovered, and how to speed up that process.
My experience so far. I had my surgery done on 12th May and it is 10 days now. I was given a walker and a brace the very next day of my Surgery. On 14th, I was asked to bend my knee. The pain was excruciating at first 10-20 tries but once I got to 20, bending the knee became easier(I did a 100 by the end of the day). 3rd day onwards I was undergoing the physiotherapy and was advised to use walker and brace for two weeks from the date of surgery, although, from the 7th day of the surgery onwards I am able to walk without the Walker and just the brace. The physiotherapy and icing really helped me in getting back my leg to a better shape. Today I can walk slowly without any brace(tried it thrice without any support) but would prefer the surgeon to give me a green signal by the time I go to remove the stitches which will be 4 days from today. I personally feel it is all in the mind once we are able to take control of our quadriceps muscles. To people out there worrying if there will be pain for a long time, I had nearly no pain after the third day, just a tight tension when I try to bend my knee which fades away with physiotherapy exercises done regularly and icing in the swelled up areas. The type of surgery done was Hamstring Tendon Auto graft and the surgery was for a torn ACL with MPFL damage and lateral meniscus tear.
Dr. David Geier Hello , I would like you to answer a single question of mine . please bear me for just 2 minutes . I am from India , I had met an accident last year but the doctor I went to at that time told me nothing more than a muscle sprain and so i continued the last year with the jerks and twists of my left leg . I am a dancer in profession , finally I got my surgery done of my ACL , it was meniscus tear and ACL complete tear . I want to get back to my profession as soon as possible , how much time it would take and I would be able to continue my carrier till the end or not after few months of surgery ? Thank you for bearing , I'll wait for your reply .
Dr. David Geier, Sure thing. By today is 1 month since my surgery (5th week). I am able to do full squats, climb up two steps at a time with ease and there is nearly no swelling. Dr.David, one question, if you could help me in understanding. I have a very slight swelling in my knee and when I straighten my knee and bend it, suddenly I feel a locking and I have to press my feet against the floor or press my thigh area to see the swelling flow to the right side of my knee so that I can bend it. My physiotherapist said those should be air bubbles but if it doesn't dissolve over time, I need to consult the surgeon. What exactly is this issue? This locking happens once to thrice a day and I will not be able to move my knee down until I move that fluid.
I had an Acl tear as well as medial meniscus tear and after I underwent the surgery it took me 3 weeks to get off crutches still with a limp and lot stiffness but getting the crutches off and walking without them was soo relieving and a happy moment for me .
I had an ACL repair along with mid lateral meniscus repaired on Friday. I have been putting a small amount of weight on my leg while walking with crutches and am trying to get to 45’ ROM in the first week and 90’ by week two post op, as recommended by my surgeon. Was fitted this morning for a custom ACL knee brace that will be used once it arrives in approximately 10 days and will be starting physio at a Clinic at the same time when I receive my custom knee brace.
I’m in my 3rd day after the surgery. Pain was worst the day after surgery. Tbh the painkillers just knocked me out didn’t help much with the pain. My right leg feels completely weak. Using the bathroom is the hardest. I just can’t wait to get back to normal. I really hate being like this.
3 weeks ago I gone through surgery and today i am able to bend it at my full potential, it's because I done physiotherapy before surgery which helped me further so those who have not done surgery yet sure do physiotherapy it will help you....😊have a good health
Akash Bhalerao i haven’t done it yet, I’ll go under surgery of ACL and meniscus in about 26 days from now and haven’t yet started doing the physiotherapy! So do you think it’s too late for me, I’m regretting now cuz my doctor told me to do about 2 months ago but I didn’t!
idrees zyeds don’t worry just take your time you’ll be alright, just stick with your doctors advices and DO whatever shit they say. After week 4 everything will start getting better so don’t rush
I have undergone ACL reconstruction on my right knee 3 weeks before....and i was told by physiotherapist that i can walk using crutches soon after 3 days of surgery, but not without any support..its a high risk not using any crutches or walker upto 2 months minimum..
I had an ACL reconstruction with the patellar tendon graft, as well as a lateral tenodesis. I was told I could bare weight straight away as I had no meniscus damage, I also did not have a brace. After about week 2 I came off the crutches, now I am at week 4 post op. The last 2 weeks I get a locking sensation in my patellar tendon, where it stays tensed and does not allow me to go from straight to bent past about 45 degrees unless I concentrate to relax my leg. My physio suggested going back onto the crutches to help alleviate, so for now still not walking normal...
I had a hamstring graft acl surgery and most of my meniscus removed because it was completely destroyed . I managed to take my first steps with crutches a day after surgery and without crutches at the 11th day post op. I was at a very good physical level before I tore my acl (I tore it in the middle of a 5 week camp in June for my first pro kickboxing fight) which was very helpful for my recovery. Tomorrow I will be officially 6 months post op and I will have my pro debut late February - early March
@@rusyajr2620 My doctor had me stand on it with crutches literally the day after my operation. The way to get better is to weight bear. After 8 months of intense training it's now as good as ever and I'm officially fighting again in May. The only problem with having no meniscus is that I will probably develop osteoarthritis at an earlier age than normal.
I am going into my 7th week since having ACL replacement, meniscus repair with some stem cell work done too. I just took my brace off 5 days ago and feel decent. Im walking pretty good and take it easy with no swift turns just yet.I’m getting stronger due to the physical therapy ( key to recovery) my knee still feels swollen or stiff in the middle but I have faith all will be good one day. Just did my first 5 mins on the bike 2 days ago..progress 😀I keep working at it because it feels much stronger after surgery. Another main goal of mine will be to straighten it out all the way. I’m not there yet. Can anyone comment on how long it may take for my leg to go flat down?
my OS told me to keep active as possible walking with crutches. slowly. I'm glad I listened to him now 7 day post op. no pain medication after surgery. can bearing weight better. did therapy and seems progressing. hope to better in a week. he said I can drive if no medication. still can't fully bend though. I walk every hour then 1 hr therapy 1 hr walk 1 hr massage 1 hr walk etc
I had ACL surgery 4/15 and I'm walking almost normally. I'm healing incredibly fast. My neighbor is a surgical nurse and she's shocked every time she comes to check on me. I just hope my graft holds up.
@Gabs Clark I had meniscus repairs and and ACL tear as well. However did an autograft. My OS has advised to wait for 6 weeks before I can try to get back on my leg and start some mild weight bearing. Just curious to know what precautions/hacks you know for this combination of tears to get better. Thanks.
@@varunbharill6446 autografts take longer. That's why I didn't do it. I'm walking already. You need to stretch and strengthen. If it hurts a little, deal with it. If it hurts a lot, stop. Ice for swelling.
@@gabsclark9524 Yeah, although it takes longer to heal, the re-rupture rate is lower. I am working on improving my ROM and quad muscles. I am taking one painkiller at night still (3 weeks now) so as to sleep better. I am not icing at all anymore. PT will start in 3 weeks and I still have swelling. Are you able to turn sides while sleeping? May I know your age? Your recovery seems so fast, congratulations!
By a miracle of God, I could walk right after my ACL + meniscus surgery, as soon as I was free to go. I felt great with no pain at all, at least for now. I have taken no pain medicine for now as well. I went to the park with my family and walked very slowly for about 10 min, no pain at all. God is good, all the time God is good.
I'm 22 days post ACLR surgery. The first week was terrible, excruciating pain running down my shin below the bottom incision from what my DR said was blood leaking down my shin out of the hole that was drilled. I was walking with 2 crutches for about 10 days, now only 1 basically for balance. I'm still in full extension with my brace for normal activities, but am progressing nicely at PT. It's a ton of hard work but it's pain free now. I do have a mental wall of re injury, my brain is in major self protection mode and it's a hurdle that's tough to jump...follow up next week at the DR, he said by then I'll be in a smaller brace and i will be able to bend it. The first week is the toughest folks...get through that and it will be easier going forward
I'm an mma fighter. Just got my ACL and meniscus surgery. Was walking 2 days after surgery without crutches. Just a small knee brace. The trick is PRE surgery therapy and exercise. Build muscle and flexibility as much as possible before surgery. Now it's been 10 days. Climbing stairs and exercise bike daily. Also working on range of motion
I'm 2 and a half weeks in from a ACl with hamstring graph reconstruction. Still in a brace and still on crutches. It feels very awkward and unsteady on my knee if I put to much pressure down. I see a Physio in 2 days so hopefully I'll be on the right track to a full recovery. The first week was absolute hell.
I had my ACL Reconstructed a week ago and was able to walk the next day. But I also figured out the next day that I got a little bit ahead of myself, as my pain was significantly worse when the pain meds wore off the next day.
Some didn't have reconstruction. that's my explanation but they have stemcell therapy now available. Example is Hines Ward WR of the Steelers! 2 weaks recovery. Depends if its a complete tear or a partial. We had a complete tear!
Hello David, It's my 18th day in rehab since ACL reconstruction surgery. I get so frustrated now lying in bed and I cant got out like I used to. I am trying to make a positive attitude toward my recovery, long way to go man anyways thanks for the video! I find it v helpful.
I am 3 weeks post op, ACL reconstruction with patellar tendon graft from opposite knee and meniscus repair as well. I have about 110 degrees flexion and have achieved full extension. I am walking with one crutch and focusing on heel to toe gait. I was allowed full weight bearing about a few hours after surgery. Wasn’t allowed to walk unless it was to the bathroom for the first week. And was slowly allowed to resume daily activities by second week. I am still not able to walk independently, and I am having a lot of pain trying to sleep. It’s a long road ahead for me.
Tara Novak I’m three weeks post op using patellar tendon. Also had a torn meniscus. I’m pretty much the same as you described. I see this was posted 7 months ago, how did your recovery go? I feel like it will be a loooooong while before I am walking with any confidence.
Sounds like you don't have full extension of your ACL but good flexion of the MCL...do the stretches recommended by your physio and doctor, one you have achieved full extension you should be able to walk unassisted and without a limp....stay positive and good luck!
Thank you everyone for sharing your stories. I dislocated my left knee and tore my ACL and meniscus during a taekwondo class. I'm moderately active and am a teacher so I have chosen surgery with the hopes of maintaining my active lifestyle. I will have surgery in 2 weeks. I'm currently using crutches and can distribute my weight on both legs. I still have a lot of swelling and minimal movement but start seeing a PT tomorrow. what I'm struggling with the most is frustration. I'm typically a positive, happy and outgoing person but have not felt that way in several days. It's difficult to move as slow as a sloth and have to rely of my spouse and son for so many things. however, they have both been amazing throughout this entire process, so I want to stay as positive as possible for them and myself. has anyone else struggled with anger and frustration during your injury, and what has helped you? Thank you.
Wendy Rogers i had the acl and meniscus surgery 11 days ago, and I can't bend it more than like 30 degrees but can put weight on it, my best advice for you to recover fast is to do all the excersises the doctor tells you. It will help you recover fast. I'm a little bit struggling now because i was so lazy the week after the surgery
I had ACL, meniscus repair, and some foreign bodies removed which were causing me moderate pain when walking. This was 4 weeks ago. I've never had a more frustrating time in my life. I'm still unable to walk but can put weight on the leg after the 3rd week without pain. I'm at 90 degrees flexion while working at my desk. Good luck to you. But this will by far be the most trying times of your life if you are used to being active.
I’m 4 weeks and a few days post op and I can walk pretty normally although I am a little slow. My knee flexion is 115 degrees. My surgeon said I gotta be at 120 degrees by week 10. Feeling pretty good but my hamstring gets so tight sometimes after I bend it and then try to straighten it again. I got my reconstruction done with my quad tendon. I also got my medial meniscus repaired.
@@DEVKUMAR-kr8hm I assume your asking which screws where used to anchor my new ACL? I didn’t actually use screws I used small metal buttons that anchor from the outside of the bone…
I am 14 years old and I Had my surgery 4 weeks ago using a hamstring graft and I feel great I can walk without a brace, can’t wait to play soccer again
I am 6 days post op. I can walk with a limp without my crutch, ofcourse with the brace on. My flexion is a little shy of 90 degrees.! I am hoping to walking normally after 2 weeks.!
I am 3 weeks post op today. I had ACL reconstruction (petellar tendon graft) and he said he "cleaned up" a lateral meniscus tear in my left knee. So far, this has been a lot worse than I expected it to be, but things are slowly getting better. I did search for this video to find out when I would be able to walk normal again (and see other's experiences). The first few days were the worst. I'd say the first two weeks are the worst. It helps to have someone taking care of you for the first 2 weeks if you can get the help. 17 days post op, I was able to walk around (the house) without walker/crutches, but I am still needing 1 crutch for support to walk. My knee can give out at any time. I am by no means walking normal, but it is getting better very slowly. My PT didn't start until 2 weeks after the surgery, which I felt was forever. So far, only 2 sessions down, but it has helped big time. I was sent home with NO brace and was told to do the CPM machine for 6 hours a day starting at 40 degrees and up to 90 degrees by my day 10 post op appointment. Anyways, so far this has not be fun and I CANNOT wait to be able to walk normal again and do cardio (never thought I'd say that). I am hoping to see the light at the end of the tunnel. This has been HELL, but the end result is hopefully going to be worth it (which is to play ice hockey goalie again) in 7-8 months. Wishing a speedy recovery for you all!
7 days post op Right ACL (quad tendon graft) and meniscus “clean up.” I’m in a brace and ambulatory since 4th day post op no crutches with limp. The 5th day was my 1st PT appointment and I did great but after PT I then went shopping like an idiot. Bad mistake. Set me back due to increase in swelling and pain. Learning to take it slower now, to achieve a healthy and “full”recovery. I highly recommend having a nerve block for post op pain 👍🏼
I'm a 50-year-old woman who had ACL surgery allograft 3 weeks ago. I'm now able to walk now with a very small limp, but I don't go fast. I keep up with the PT exercises twice a day, and I go to PT once a week. I can straighten my leg, but I can only bend it as far as squatting onto a chair. I have strong legs from being a mountain biker, so I'm sure that helps. I'm feeling optimistic.
I had my ACL (patellar tendon autograft) on Jul 1 at 1pm and I was already up and "walking" by 8pm. Yes, it was an extremely slow pace and I was only just sliding the foot across the floor maybe 1-2 feet at a time. But I was specifically told by my doctor to try to get up and move as soon as I can. It was very short distance as well - really just from the bed to the bathroom (so 10-20 feet). I constantly exercised while lying in bed. I never had crutches or a brace. I could do stairs (1 at a time) up and down on the 3rd day (when I was released from the hospital). I had full flexion by the end of the 2nd week. Now, 23 days after the surgery I bike 30 mins a day plus do about 1-2 hours of regular post-op/rehab exercises. I'm really close to full extension (should have that by the end of week 4).
So I just recently had and acl reconstruction surgery using my patellar tendon and a double meniscus repair. My surgery way 17 days ago and I'm still walking on crutches because of the instability of my knee I don't really have pain but I want to know when I would be able to walk without crutches and be able to bend my leg when I walk
It depends on the person and the injury, and specialist can give time frames and dependents but it’s more of a checklist and pain tolerance ordeal. I’m 20 days out of my second ACL and meniscus repair and also had a Patellar tendon repair and I’m still on crutches and yesterday was told I could work with my Physio to get to a 90 degree flexion bend. And can try and walk with my crutches. However last time I had a hamstring repair and wasn’t able to straighten my leg properly. I had extremely strong muscles around my leg the first time and only needed the surgery to help with sport. But I find this one to be easier for some reason even though I hadn’t trained or worked out. It’s because this time my meniscus damage isn’t as bad that I’m able to do things a bit better than last time. I’m on day 2 of my new bending and only have a 30degree bend, but my specialist and surgeon told me that if I can build my muscle and gain more flexion I can loose the crutches. But that’s all on my own body repairing itself and building. tomorrow if I wake up and the pain isn’t there and I have somehow built muscle I might be able to be without crutches and focus on the bending and movement. So I think the best person to tell you would be your own body and your specialist/surgeon and Physio. If they see that you’re ready or that your body is healing well the next stage will follow! Keep up the great work!
Acl and Meniscus repair at Houghston Clinic, weight bearing post op day 2 with brace. Pain level high after nerve block wore off but still did pt at home. Walking with brace, full weight, almost full range of motion after 7 days of home pt. No pain meds after day one, pain level still managed with Advil. Still wearing brace 24/7 only remove for home pt. Sleeping is terrible. Day 8 post op.
I'm currently on day 4 of recover after ACL reconstruction and having my meniscus removed and I can walk and weight bare. Sometimes it is sore, but otherwise I'm walking around the house with a limp and no crutches, outside the house I'm taking the crutches for a little bit of support.
No pain meds after surgery , just nerve block , walked from my car to my house right after surgery ( in a locked brace ), probably took 3 weeks to walk without a limp
Will smith thank you so much for asking 😊, it’s been 2 months and I am walking 90% normally. As per my doctor I am recovering fast and al the exercises he recommended, I am doing it all. As of now doing the stretching excerpts without weight...and it helped me a lot. And I am able to do my normal floor exercises normally coz of that. Feeling good and by February I m sure I will be running and playing soccer as previously but I gave me 8th May 2018 as the date to play soccer again as that is my birthday and I will complete 9 months after my surgery. Thank you once again 😊 means a lot to me.
Just had ACL surgery 6 days ago. They used an allograft of the anterior tibia. I started walking on crutches with the good leg only for the first 48 hours. Maybe days 3-4 I started planting the injured leg down while on crutches. Can't wait to fully be able to walk!! Starting PT tomorrow.
Took me 3 days until i was walking full bearing and driving, day 5 signed back into the gym. I would never do something i psychically cannot do, that would be dangerous and stupid. But after surgery my momentum picked up fairly quickly, i started healing very quickly and was walking and bending right after surgery. So different for different people i suppose, it depends on age, health or the way the surgery was performed.
Its been 22 days post surgery, still can't walk normal and still on crutches. But im already putting normal weight on my injured knee. Able to achieve 100° flexion but muscles are still weak.
On my 9th day and it is still very stiff. No issue with extention but flextion is not possible maybe due to the swelling! How was yoyr first two weeks? Wishing you a speedy recovery.
@@aymanalmateeg swelling was still there on my first two weeks, but started physical therapy right away to help reduce the swelling and stiffness. Wishing you a speedy recovery! I am now going on my fourth month post surgery, and now has full extension and walking normally.
My friend and I both had acl reconstruction surgery within the same year and about 6 months apart. He had a meniscal tear that was stitched up along with the acl recon. He literally couldn't walk for 6 weeks. It was too painful and the surgeon told him not to. In addition, he couldn't bend his knee. It was in a brace for 6 weeks and drove him crazy being so immobile for so long. As for me, my meniscus wasn't repaired, just the acl recon, and I was walking after just 1 week. Never needed a brace either. I had a limp initially, but it wasn't terrible and I would rest when I needed to. Stairs were much more challenging and I still needed crutches to move up and down my house. So the takeaway is that it depends on what was done in your surgery as not all acl reconstructions are the same. Some involve just the acl while others involve multiple tissue. In addition, the quality of surgery is a HUGE factor. Find a reputable surgeon with at least a decade or more of experience specifically doing acl reconstruction. Typically the surgery will be done after 1.5 hours, but a highly experienced surgeon can oftentimes finish the procedure in as little as 40 minutes. They just know where all the pieces go and have a great surgical team. You're in and out with minimal damage.
Practically I was not given any cluthes. I had an immobilizer for like 12 days after my surgery and I used to walk for like 30-40 seconds 5-6 times a day immidiately after the day of surgery. On the 12th day my stitches were removed and was asked to start knee bending exercises. I got my quads paralysis over on 16th day. Today on day 27th day I can bend my knee to an angle near 40 degrees. I am regaining my calf muscles. Although my quads are very weak, I am working on it. I can walk on plane floor pretty easily but in case of stairs its difficult to descend. I hope you all will recover soon and obviously me too.
Great video. I Just had surgery on 10.10.17 for my acl tear and partually miniscus.. its been 4 days after surgery and it seems like i can now put a little more pressure om my leg when i walk with cruches. However i still have pain and leg is still very stiff. Ive been using the cpm machine amd it seems like it helps. But i notice that my leg is not straight 100 percent. When will my leg be straight again? Ill say its about 5-9 degrees bend still.. i feel like i will be able to walk again without crutches and limping in about the 4 weeks you said based on the info you mentioned.
@@TripieBluee Hey :) thanks for updating ! When you say 8 percent functionality what exactly does that mean , does it mean you cant straighten your leg , or you still limp or it is not as powerful as before .. Warm regards
@@namanpal123 well for example when i am running, i dont feel my left leg is as strong and stable as my right leg and theres a small discomfort. Another example is when playing soccer, after playing soccer for even 30 minutes my leg will feel discomfort and it will cause me to limp a little. But in my everyday life it dont affect me.
@@TripieBluee thanks for sharing your experience ! Great to hear that in everyday life you are as good as anyone else !! Wish you all the best and may with determination you can regain the remaining 8 percent :)
When i woke up from surgery i was in a straight knee brace. From second day onwards started walking without crutches but i wasn’t allowed to remove the brace ever. Had to shower and sleep in it as well. After 1 week post op, they changed it to a ROM brace which allowed some bending of the knee. First it was limited to 30 degrees. After three days changed to 60 degrees. Now at 3 weeks post op, i still wear the brace and it is set at 75 degrees. I am able to bend 90 degrees while sitting in a chair. I am able to achieve 85 degrees knee flexion while lying down. I am able to achieve full knee extension. I am able to cycle but only half a circle as of yet. Complete circle cannot do as of yet. Pain and stiffness has become a part of life almost. Swelling comes and goes. And i icepack regularly. I do exercises that physio recommended three times at home and visit physio every alternate day. Brace will be removed at 1 month post op.. which is March 15th. 9 days to go… my target is to reach 90 degrees in knee flexion by then. And maybe cycling a proper circle would be good as well.
Also. I weigh 90+ kgs. I don’t often see people mentioning their weight and i don’t know whether it impacts recovery or the timeline of recovery. But i thought of mentioning it for anyone who is curious.
hi sir, I am jitubha zala from India I had surgery ACL 9 months ago.but now I still painful inside and sides when I walking I can't feel good.plz advice which exercise should be do?can I take any medicine about relax from pain.plz reply sir.
I just had the surgery. I suggest you see a physiotherapist for a consultation who can give you guidance on what exercises to do. After 9 months it should feel fairly normal.
@@dhananjayan sorry yaar, I haven't see your message. i have surgery for ACL in visnagar dist- mehsana (gujarat) Dr.jayraj patel sir. now i feel very good,and i can walk and running fast. no problem.
@@jitubhazala9017 @jitubhaZala : I surgery was done on 9 Jan 2019. Still now I am feeling pain in middle and side of the knee while walking. It's good hear now your not suffering from pain.. Could u help me to get rid of pain
I tore my ACL just over 2 months ago. Now I'm about a month out of surgery. I'm having trouble bending the knee, only being able to reach 50 degrees before experiencing pain. I had no problem extending the knee until recently. I have this pain in the far right side of the back of my knee. It has made doing my bending exercises incredibly difficult. Unfortunately, my PT has no idea what the problem is. I'm having trouble doing leg press and bike exercises at the PT's office, but I'm doing the best I can. My scars have healed nicely and I'm able to walk without my crutches now. However, my knee is still very weak and without the brace I move at a slow pace with a limp.
2 days ago was my surgery although, I am using for painkillers I feel some pain but, not much. the worst thing I have is for sleeping one side (back) . The surgeon recommended me to use a lot of water although, some people says to me don't drink much water. But I took for my doctor recommendation. I hope me and every one for a quick recovery.
Seems so variable. I’m 5 days postop with an allograft (no meniscus injury) and am walking with a walking stick and can manage without a brace. However, if I do too much and get too far from the ice machine, I start to feel tired and swollen. All in all much better than I’d feared!
I hope this helps someone. My 16 year old daughter had surgery for acl chronic tear (old complete tear) and a meniscus bucket handle tear (Thank God they could sew the meniscus back together). She was in pain (she says a 7 out of 10) for three days. She was told to bend her knee 90 degrees but no weight bearing. They say 6 weeks in brace. The pain was so bad that she did not try to bend it and she had no strength in her leg. Today (fourth day) I called the hospital and was told to let her leg hang off the bed at 90 degrees. She did it and it was perfect. She was weak and could only move it a little but I am happy she has the range of motion she is supposed to have right now. We start physical therapy in three days. She has a hamstring graft and I know she will have to work to strengthen that. God bless everyone
If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.
Am has my acl surgery in October cant was for my knee getting better
I have just hurt my knee on the right side going downstairs I felt something getting stuck and V painful since. 17 yrs post Acl reconstruction. This feels like something is about to snap on certain movements. What should I do?
Dr. David Geier it’s been around one year and 2 months after surgery, I can run and I can do fitness exercises but still, my IT band is stiff and coz of that I am afraid to play football as I used to play before. Any suggestions?
I had ACL surgery in October 2017, I stopped exercise after 4 months.. it's been a year but I can't run, I can't do jogging confidentially. Any suggestions , exercise physiotherapy... Plzz help. Can I run ever 😭😭
Dr. David Geier hi, I am due to have ACL Reconstructive surgery next week. Just wondering after the surgery would you recommend taking CBD Oil?
Thanks
Today I’m in week 2 post surgery. I can walk but indeed it feels stiff and I have a little bit of pain. For anyone afraid for the surgery I’d recommend just push through the first four days after the surgery. Once passed that point it gets significantly better. I wish you all a great recovery, and a warm hug.
Hi
Can you play now ?
Man you're a beast! I'm just over a month and still using crutches, even doing the PT workouts 3 times a day 🙃
@@AkaTheJoker1 how's your condition now?
I had acl reconstruction surgery 3 days ago. Feeling vpain on stitched area
@M P walking no crutches now, bending is pretty good but straightening the leg is the hardest. If I try to stand or walk heel to toe like the doc says to, there's a good amount of aching pain in the right side of my kneecap which is where one incision spot is. The incision spots are definitely where you will have the most pain though, it was the same way for me.
I can attest to this. Day four is when things started to get significantly better for me too.
i had acl surgery in 1992 on my left knee. Dr. Justin Lamont NYU did the procedure. He used my patella tendon to replace the ACL. My rehab was a motion machine used at home then I had a cast made to create a light weight brace. Crutches were used for 1 to 2 months. The best rehab was swimming and the hot whirlpool at Bally's Gym. I was playing full court basketball within 6 months with the brace on! Since then I never had a problem I am 51 years old thank God and Dr Lamont...
Didnt u faced any problem like oestoarthritis?
@@atharvajagtap2464 no problems, flexibility and sports activities are normal as if I was in my late 30's
Thas really impressive man ❤️
I am having my surgery today
I am just 20 yrs old , hope so i wont face any problem too down the line
Hi everyone! It's been 11 days since my ACL reconstruction and meniscal repair on my left leg. I had a hamstring autograft and went home the day after my surgery. I was told I would be able to walk without crutches one week after my surgery, however it's 11 days later and I'm still using my crutches! I'm still on pain medication as it's still painful however I'm very excited to be on the road for recovery. The first 3-4 days were absolute hell however I'm very happy I have gone through the surgery! Best of luck to everyone who is going through this too! :)
Im going in for the exact surgery soon, left leg acl reconstruction and meniscus surgery. Is your leg much better now. I know you wrote this a year ago, just wanted to know if you've encountered any problems??
Me to
Sam here
@@antdunn1067 sir u wrot two week ago r u comfortable aftr surgery
I had my left ACL repaired and Meniscus just over 4wks ago. Mine was patella graft (not hamstring) as the position of my legs means I use the hamstring more, so patella was better option. Pain straight after surgery was non-existent, but stopped taking medication after one week as I thought I'd ran out. After a 1 day delay, I had the worst pain I've ever experienced (for 4 days, until I got more painkillers). Don't be a hero and take your medication. It will slow down your recovery and ability to do your exercises. Only on paracetamol now and extension/flexion of the knee much better (still mild swelling). It's worth it, stick at it and do everything you need to do. Everyone will heal at different speeds, but it will heal if cared for properly post-op. I'm still at the early stages but keeping positive. Good luck all.
Hi, I am a Chemistry PhD student at the University of Kentucky. I tore my right leg ACL in a martial arts tournament about 8 years ago. That time I did not have the facility to take the surgery. However, after the injury, I took a good care of my knee. Although I could not continue martial arts, I kept working out stayed in good physical condition. Finally, I decided to take the surgery on 04/28/2017. My doctor said that she repaired my meniscus and the ACL with a patellar tendon autograft. After the surgery, they gave me a knee brace and a pair of crutches. The first day they put a drainer on my knee, and it was removed the following day by my physiotherapist. First 3-4 days were the worst days of my life. Pain and the swelling were severe. I took pain medicines only for 2 days, and after that, I stopped taking them because they made me dehydrated although I drank much water. So I tolerated my pain and continued the exercises recommended by the physiotherapist. My physiotherapist recommended a bunch of exercises to do hourly. In the beginning, I could not perform straight knee raises due to excruciating pain. However, I decided to bite the bullet and do it (At one point I felt that exercise is harder than doing a PhD :D). However, over the time I was able to do it, and the pain and the swelling reduced as I perform the exercises. So doing the exercises is crucial for a quick recovery. My doctor recommended that I can bend my knee about 45 degrees for the first two weeks and then I can advance the range of motion slowly. However, I was not supposed to put any weight for the first two weeks on the leg due to meniscus repair. After the second week, we worked on the range of motion up to about 90 degrees. Also, after the second week, my doctor suggested that I can put a little weight on the toes and walk with crutches. Now I am at third week after surgery. I feel much better now, and the swelling reduced by 90% now. Also, keeping the leg elevated and Icing it helps to reduce the swelling further. My doctor said I have to be on the crutches about 6 weeks after surgery. However, can't wait to start walking again. I wish everyone a flash recovery. Keep your faith up and never give up. Woohoo, Hoooooo…
+Namal wanninayake Thanks for sharing your experience!
Dear Dr. David thanks a lot for your informative video. It really helped me to overcome the post-operative fear.
Namal wanninayake y
Lil Dukie Dominic Cruz has done his ACL 2 or 3 times and is one of the best in the world and is the best bantamweight ever so yes you can.
Hi, Lil. This is my 2nd month after ACL. I can walk without a limp. Also, I have gained full knee range of motion. However, due to my meniscus repair, I am not allowed to run or jump for about 6 months (That is what my doctor said). I think after that I can get into martial arts. Also, during my PT sessions, I am practicing air kicks and punches (Not anything heavy). I hope you can you can get into MMA after your surgery. But please ask your doctor and physiotherapist when you can start doing it. Do not do anything to reinjure your knee during your recovery period. Wish you all the best. PT is your best friend. :).
My best advice is to not push it too hard, be consistent with therapy, and be patient with your progress. I am currently on day 4, post right cadaver graft ACL and Bucket Handle tear meniscus surgery. That being said, this is my second ruptured ACL surgery in 12 months. I am already not using the crutches and I am able to move around the house with the leg brace completely locked. Everyone is different, but this has been my experience both times (learn from me). Having the cadaver surgery is less invasive, but I also have a high tolerance for pain and tend to push the limit with weight bearing. I attribute the 30+ years of experience as a soccer player, at all levels, as being able to have a higher pain tolerance than others and the competitiveness to push rehab. I also only took the Naproxen and never touched the hydrocodone. That being said, that drive may have been (was) a detriment. I was cleared to resume sports at 7 months in June 2022, tore it a second time at the 10 month mark. Definitely rushed playing soccer again, but was cleared to do so. As this is my second surgery in a year, and approaching 40, I have reluctantly decided that my days of playing soccer are over, as I never want to have to go through this a third time. I am just one of those individuals who are wired to push the limits, for better or for worse. And, as stated with my opening line; My best advice is to not push it too hard, be consistent with therapy, and be patient with your progress.
I just had my ACL reconstruction and meniscus repair in mid November. The first 4-5 days were terrible. I was in so much pain couldn’t sleep at all and I was constipated for almost 8days. After a week the wounds were completely healed outside and in two weeks later I was able to bear weight on my legs slowly. Fours weeks today I can walk around comfortably without no pain but I still have to be cautious. Just follow your Drs and PTs advice you will be back in no time. I am an athlete and a soldier and am hoping to be back in training after four months. It’s stressful especially if you are active and an outdoor person like me.
Thank you for sharing your experience. What type of acl surgery did you do? Hamstring? And how do you feel now
How's the knee now, five months later?
Officially 1 week post op from ACL surgery, my I’ve been using crutches mainly but have attempted and taken a few steps, legs still swollen and stiff and now minion yellow from bruising (that’s actually what’s hurting the most right now) Feeling better every day and reading these comments has been encouraging and reassuring. I hope everyone is doing well!
I'm 16 and I had my ACL reconstruction (hamstring graft) 27 days (about 4 weeks ago). I've been doing physiotherapy 3 hours a day. After 23-24 days, I could walk without crutches (with knee braces though). I find it best to have just one crutch on the non-operative leg to be on the safer side and give under 10% weight on it so that your knee naturally builds up strength. I'm on the same journey as you guys ✌
How r u now
Im 20 years old and tore my right ACL early December skiing. February 1st I had my surgery using patellar tendon graft and everything went great! I only missed 2 days of classes and used my crutches less then a week! I was walking with a slight limp at my 2 week mark. Now, 3 weeks po and no pain and full extension/flexion! I helps it was a strait ACL tear no other ligaments, but i'm so happy with how everything went! every morning its still very stiff so i heat my hamstring, stretch really good and do my exercises, and it feels great!
I’m currently 10 days after ACL surgery. The first 4-5 days were tough. Mostly the pain and lack of mobility made it difficult. However now the knee feels way better. I’ve been performing the quad flex exercises since day one and they seem have increased blood flow and brought feeling back to the knee. I still can’t walk properly but I’m on my way to doing so. I can bend the knee about 35% as much as the good one. I’m very glad I had the surgery. Hope this helps.
Hi, Im a sporty woman of 52 I tore my ACL in my left leg Dec 31st in the afternoon on a ski holiday, - a really stupid fall was all it took. Thank goodness it was to the end of our holiday! We were assisted and flew home a couple of days later with my leg well supported in a stiff strap. I had to wait a month and had my surgery 20th January 2018. The first week was hell. Towards the end of the week I was able to cope with the pain. But right after surgery I was up, and helping myself to the bathroom ect. I saw my physio the same day in the clinic, and was able to do straight leg raises. 2 weeks in - I got rid of the crutches, I also never had a knee brace. What a pain they were! The best help I found was a skate board, I sit on a height of the first step of a ladder and put my foot on and roll back and forward... this has helped a lot. I am at week .. 3 days from 1 month, and I walk, not perfectly but I concentrate to place my weight and foot down correctly.. Im on my bike doing almost a full rotation, and I have now a bit over 90 degrees movement in my knee. I see my physio twice a week, and he has been very helpful. Oh, and squats..... loads of those!! :)
I am 7 days following aclr and I am walking with a solid pace without a brace. Definitely favoring my surgical leg. I was fortunate to have had no meniscus damage. Also, I prepared my quad. A lot RICE. It's basically RICE and the recommend exercises. My biggest suggestion is limit pain medication to only sleeping the first 2 or 3 nights. And don't forget you are strong and the hard work will pay off.
Thanks for sharing your experience!
Did you prepare your quad before surgery or what?
@@neeradthanvi7679 yes do everything you can. Practice the post surgical exercises before surgery. Stretch and massage those muscles. Make sure you have a great surgeon, that's the most important.
Love this comment, hope I will be the same.
@@ogdencitizensclub how is the recovery going?
Hi! Today is my 20th day post op for medial and lateral meniscus repair and ACL reconstruction (left knee). Also, I had bilateral congenital absence of the ACL so pretty excited that I have an ACL now. I can walk with a brace and 1 crutch but it's still hard so I still choose to walk with both crutches for the most part. My doctor advised to keep wearing the brace for 5 more weeks because my meniscus was pretty bad. I am glad they were able to repair it. I am taking it easy and still using the aircast at least 2-3 times a day. Doing PT exercises at home and waiting for PT in clinic to start. Taking it slowly but surely. Planning on having my right knee done when my left knee has fully recovered.
After two weeks of surgery I can walk withouth cruthes with bit difficulties.
I have not had yet any phyaical therapy under doctor guide but I have been doing all basic thing by my own and it helped to prevent from swelling and gain balance and strength.
Please do not ignore basic exercises, otherwise you will not get what you need to.
Did you completely tore your acl?
Thanks for your video. I tore my ACL and Meniscus on January 21, 2020 when I got hit from the side in a HS Soccer game. I was supposed to have surgery yesterday, but because of the Corona Virus it was canceled. Waiting to reschedule. I hope you will follow my recovery.
I had acl reconstruction and partial medial meniscectomy in my right leg before 2 weeks.I was allowed to put full weight on it right after surgery but with a help of a walker. And after two weeks I have been cleared to walk without a walker. Thank God, i don’t have pain or swelling now and I am able to bend it to about 90 degrees already.I hope everyone of us who are going through this recover fast, and be diligent with your physiotherapy. All the Best!
I have exactly the surgery the doctor remove half of my meniscus and ACL. Do u have a normal life? Am still recovering from the surgery
My experience so far: Had ACL reconstruction 2 weeks ago, used patella autograft, right knee. I was given both a knee brace and crutches at the hospital (out patient). After 1 week I could put some weight on it and in 10 days i could limp without the crutches. The fact that I also had pneumonia the week following surgery I think contributed to slowing down my progress. Now I have 66 degrees and can walk with the brace but still with a limp. Still cannot drive. Swelling has gone down but still not gone. Strangely enough, i haven't had much pain in my knee (was off pain meds on day 3), but my shin is very painful every time I get up. I researched this and this is normal for a patella graft. Started physical therapy 4 days ago (2X per week) and am doing all the exercises religiously. Hope the progress picks up.
David Hastings im on week 4
Seattle Seahawks I'm going through what you going
I had ACL reconstruction using the patella graft for my right knee 3 months ago. The first 10days went well and I could bend my knee 60%. Then after 14 days I went back to hospital with blood clot in my lung and pneumonia and was off my feet for 2 weeks getting over that. Now 3 months on I am only really at 7-8 weeks progress. I have trouble walking normally as my quad is very week. I am continuing my physio once a week and do my exercises every night. But would welcome any suggestions on how to get it stronger again to aid my progress.
David Hastings I'm on day 4 and so far sounds like I'm going like you
I had acl reconstruction and meniscus scope exactly one week ago. I only used crutches to walk out of the hospital. The very next day I was putting my weight on it. 3rd day had an evaluation for therapy and bent my knee to just under 90 degrees. It is now day 7 and I am full weight bearing in a brace of course but I have it unlocked so I can walk without a stiff leg. I've been doing the homework therapy almost 3 times a day that they gave me at the evaluation visit and can get my knee way past 90 degrees. I will see the therapist tomorrow for the first session of PT and then next week have the stitches out. I've been changing my bandages every other day and putting tatu-derm ( basically tegaderm) over the bandages. This was a cadaver aligraph hamstring. I am 37 years old and had the other acl in my left knee reconstructed using my patella ligament when I was 19. It was the worst recovery ever and took forever for me to walk or weight bear. I tore my other acl that same year and am just now getting it all fixed up. Thanks for reading my experience.
Sorry meant allograft hamstring
Similar age (39) and would you believe my very first ACL or serious sports injury in 25 years of playing rugby. Into my 3rd day post op and the leg can bare weight although I have a 90 degree brace locked and crutches the Dr insists I use. I have pain meds but only use at night and I've had to do a lot of walking as there is no one here to assist me. Icing several times a day. It sucks balls but I'll get there. Physio next week. Glad to know others are getting through this too.
+Justin Coppolino Thanks for sharing!
Dr - I know you're an orthopedic surgeon but I'd suggest you do a short video on related mental health challenges post surgery. It's rather depressing at the moment and and there is fear associated with re-injury. Just a suggestion.
@@sinoxenon1005 did you continue with your sport?
5 weeks post-op, I took my first confident steps yesterday still on one crutch though. 3 hours of therapy every day, one day at a time! Stay strong all other recoverees!
Could u walk normally ?
hello..i had acl and meniscus surgery.. 4 weeks ago today.. im able to do a few steps still discomfort..start p.t yesterday and another one in 2 days... how u feel 3 yrs later?
@@mikeb9909how is it now?
I'm 44.I had a ACL reconstruction 2 weeks ago, using the hamstring graft. No other repair. Meniscus was good. I was able to put weight right after the surgery. The second day, I stop using crutches in the house and I remove the brace (a zimmer) a week after. I can now walk without any limp. I still have a bit of swelling, but the recovery was quick enough to keep my quad strong. I had my full extension day 1 and My flexion is at 130. So here are few things that worked well for me: I did a very focus pre-op program targeting my proprioception, my quad and hamstring. I started the full extension right few hours after my surgery ( very painful). I have started passive flexion and hip work the day after. I iced my knee every other hours. I slept well and I eat very well, all organic, proteins (no red meat), greens, fruits and nuts with vitamins A, C, E. I made sure to have all meals on time + a lot of healthy snacks. I took supplement of fish oil, silice, zinc and copper. I'm doing stationary bike without resistance and it's great to smooth everything. So, if you take an good approach, your recovery will be great. I hope this helps! JF
+Jean-Francis W Thanks for sharing your experience!
Hey guys i am really glad that you guys are sharing your stories it makes me more optimistic. I have been playing soccer most of my life until I got injured 2 weeks ago. Right now i am 26 and I just had my ACL allograft surgery a week ago 4/24/2019. I was able to walk with no crutches after the fifth day but then the pain was back and I had to take pain killers again i guess i pushed too hard on it. Right now i am doing the elevation and ice and rest most of the day watching tv, reading and praying. My next appointment with my doctor on may,8th. I am excited to start my physical therapy soon and be able to walk normally.
I feel that we are all in the same boat so let us keep motivating each other and believe that this is just a matter time to be back to our normal lives.
I am an athlete and playing all the games especially volleyball n basketball, on 13 Apr 2017, while I was playing a vollyball tournament, I just jumped for smash and at the time of lending, I lost my balance and I had complete ACL tear and bucket handle tear in medical miniscus of left knee, that time I meet a doctor, he suggested me for surgery but I asked for option other than surgery, then he asked to put long knee brass for a month and after there if you able to perform normally than it will okey, i obeyed him and after one month i was start jogging and normal sports activity but my leg twisted again, after 2 n half year past, on 31st july 2019 my ACL surgery is done, and now I am doing exercises as suggested by physio, and feeling much better....I hope we will perform quite same as before torn...
Any update bro? I’m due my surgery in 2 weeks.
@@TopBoi93 Hi, unfortunately I tore my ACL again in December, 2020. Two mistakes that I realized: 1st I rushed my surgeon to do an allograft. Allograft is great if you are going back for light exercises but definitely not competitive like soccer. 2nd I did not give the physical thereby the right effort and time. I rushed to go back and play soccer and that was another mistake. I did my 2nd ACL surgery in January, 2021 with a patella tendon this time and the surgeon suggested to add an "ALL" allograft for more stability for the knee. Luckily I was able to straighten the knee fully and my recovery is doing great and I can tell that it is even more stable than the first surgery. The best advice I can tell is 1st if you are young (35 and below) and you want to do competitive sports like soccer or basketball or any sport that has cutting, I recommend to use either hamstring or patella tendon(each doctor is different, but both have great results). 2nd advise is to spend at least 10 "continues" months of quality physical therapy with a pro trainer. When I say "continues" it means you cannot take long breaks other than rest days that the physical thereby suggests. your knee is gonna heal by it self, but the muscles are not gonna grow by them selves, you gotta do the work. I would say 3 legs days a week will be great in your advanced recovery level.
GOOD LUCK!
@@Soli_KicksTV I also play soccer. I just did my second acl surgery on my other knee two days ago. I recovered pretty well from my first operation and was able to return on the field fully confident without a brace. I was able to keep up with my team. Unfortunately, i tore the other one, so i'm back at it again. I decided that i would quit soccer cause i dont want to get injured that badly anymore. Anyways, i can already bend my knee 90° like wut. The pain is quasi inexistant. Also, my knee is less swollen than my other operation, so i'm glad. I suppose you're doing great now. Take care!
@@Soli_KicksTV Can you elaborate on the pain? What is it exactly like? Is it non-stop? I’m having my surgery in a couple of days.
Hello! I'm a 71 yr old who just had ACL allograft surgery and meniscus repair. Great doctor in Atlanta, Dr Royster, performed surgery, took about an hour. He told me to put weight on it next day. Walked next day w/o crutches in the am. Used crutches off and on next week. Pain intense first 3 days. No pain meds, as I don't tolerate well. Iced every w hours, minimal exercise on my own. Stitches out after 2 weeks. Continuing some ice and mild exercises. Walking fairly well on the 16th day. Full recovery and stability in 4 months? Everyone is different.
Recently underwent ACL reconstruction (via patellar tendon graft) and was weight bearing immediately with two crutches and compression band. After about 4 days, no longer needed crutches and walked short distances with minor limp. I was sceptical of having close to normal mobility early on and checked in with physiotherapist. Was told that this is fine and the crutches are merely for comfort. Walking max 5 minutes with no crutches a week on from surgery. Recovery seems to be quite deferential to each person. This is my second knee surgery in a year (meniscus repair) alongside an MCL and PCL tear, and I was dedicated to physio both rehab and pre-hab - factors which seem to effect recovery. Hope this helps - Ireland.
I'm at the end of week 2, doc told me to try walk normally without crutches, i only had acl with hamstring graft, meniscus was fine. Now i can walk with little to medium discomfort, feeling some pressure from swelling and incision points/stitches. Knee bends to 90⁰, wirh effort ofcourse, extension is not full yet but getting better. Trying to walk every day with brace outside, exercising with some discomfort aswell. Your recovery may vary from someone else's so don't get discouraged, one day at a time, you got this, fast recovery to everyone 👍!
Just had my ACL surgery today (04/03/2019) I was very nervous. It wasn't so bad i am in pain,but that was expected. The pain I have feels like when I tore it. I got sent home with a polar care cube that hooks up to a pad around my knee that circulates ice water making the pain a little more tolerable. If you are having this done all I can say is you will have to deal with some pain the first day,but I'm sure it will be well worth it. Good luck y'all and GOD BLESS.
Bully Man how are you doing now that its a month later? Are you able to walk?
@@mandaparker21 I haven't been cleared to walk with out the crutches yet. I am only using one crutch though. My doctor said I have to keep my brace locked for 6 weeks. I have 2 more to go. Once I started therapy I actually started feeling better.
Bully Man hey thanks for replying. I just had my surgery a few days ago. Your comments are VERY helpful on here!! Has your pain gone down? God bless you with your recovery btw !!
@@mandaparker21 Thanks.!Yes it has actually, I haven't had any major pain like I did the first week. I still have swelling,but my therapist said it's normal. Sleeping was very uncomfortable for me. I found that sleeping in my recliner helped me for the first 2 weeks. All I can say is ICE ICE BABY!! And I ain't talking Vanilla Ice. Lol😂
Bully Man 😂😂😂😂 LMAO, Yesss ICE seems to be miracle sent from above right now. Thats great you havent had major major pain after the first week. Yea I sleep reclined as well lol. Thanks again and I will take the ice advice lol 😂
Walking (limping) without crutches around 2 days after op. Walking fairly normally but a bit slow after 10 days, walking up and down stairs easily after 12 days. Feeling very lucky
now it is 20 days after my aclr and I am able to walk without crutches and without brace😁😁😁😁,🤡🤓
+Shaikh Shahbaz Great!
Dr is it normal?
Shaikh Shahbaz that's super Kool :D how is going now ??
I am able to walk from second day of surgery without any support
What your exercise do have 20 days?
I am on post-op day 10 after ACL reconstruction and both lateral and medial meniscus repair (5-6 sutures, my wife says). I was without my ACL after tearing it 14 years ago. A recent injury to the meniscus gave me reason to do both procedures. I aspirated badly when extubated due to an ulcer in my stomach, and developed pneumonia that kept me in the hospital for 2 nights. Even with the setback, I was walking on crutches on post-op day 2. On post-op day 5, I limped around the house without crutches, but with difficulty/pain. Today, I only use the crutches in the morning for about 30 minutes due to pain and stiffness in the knee until the stiffness works out. Looking forward to the day I get full range of motion and normal walking again.
I had ACL surgery 6 months ago, and it was the hardest thing I've ever gone through. But, I got through it and persevered. I can do things again, but I'm so scared of having to go through that hellish surgery again.
Any update? I’m due my surgery in 2 weeks. When u say hellish surgery, please elaborate.
I'm 7 days post ACL surgery. Feel better each day, alhamdulillah
After my AcL reconstruction surgery, it takes 6_7 days for me to walk without crutches, still working on it to get better .
P.s. I'm in week 2 after surgery and already I feel whole my knee and I'm so happy thanks to doctors and everyone who involved.
Is this safe or not ???
Any update bro? I’m due my surgery in 2 weeks.
@@TopBoi93how did it go? I’m about a month out until mine. Terrified of being immobile for weeks.
Had acl surgery and meniscus repair a week and 3 days ago was walkin with crutches for first 4 days now i use cane. I still have my staples in and not scheduled to see ortho 4 more days. I plan on walkin in with nothing lets see how this gose💪 fastest acl recovery in the works
I'm a 24 year old athletic male, in good shape bedore acl surgery. After 3 weeks so far I can walk normally, not confidently as it's still fragile, but it does not cause me any pain. The stronger you are before surgery the faster you'll recover😊
I agree that if your quads are strong going into surgery, it will help after. Thanks Ricky!
Its my 4th day after the surgery and my knee is pretty stiff. I've been able to put 1/3 weight on my surgical leg with the help of walker. Moreover I'm working on 90° range of motion which is quite difficult but I'm able to see lil progress the first day. Working to get my quads back which is the most important factor as my doc said.
My best wishes to you guys in surgery and recovery process, may God give you strength InshaAllah!
Yup, exactly how it was like for me! I only had ACL recon, was allowed full weight bearing from the get go, but am now 4 weeks after surgery and only now feeling a bit comfortable walking without crutches. Started walking with one crutch at week 3. The biggest issue is quad control for me as well as stiffness in the knee, but there is no pain.
+Sarah Abukscem Thanks for sharing your experience!
Found out I tore my ACL and lateral meniscus today. I wasn't too surprised at first, the signs were there. But now the depression is starting slowly creep in and I haven't even seen a surgeon yet.
I had surgery exactly 3 weeks ago,and I can walk almost normal,meniscus(1 suture) and acl
Acl and meniscus surgery scheduled on next month…🙂
I'm 6 days post-acl reconstruction with minor meniscus repair.I can walk with weight on my leg for short distances without pain(leg just feels weak).Still wearing the leg brace but have been doing quad and calf flexing sets since day one of surgery to keep the muscles as active as they can be without flexion/extension of the knee.
Amazing information sir,
I got an ACL reconstruction 4 weeks before, now I'm walking but the hamstring doesn't let me full fledge , my SX tells that it will be alright in upcoming 2 more weeks 😄😄😄✌️
Super informal video, thanks. I tore my ACL two weeks ago at my high school football practice. I had surgery just three days ago, and am trying to get information on when I'll be fully recovered, and how to speed up that process.
I tore my acl at football practice. It sucks. I understand how you feel
Went to youtube as I am getting anxious because it has been a week after the operation and I can 't still walk.
Been a month today and I still can’t trust my leg to walk. I’m miserable 😭
Nadia Smith same situation is with me
Same here 🥺
london what exactly happened to you..
abhishek sangwan i tore my acl, pcl, both my meniscus’ and I had torn cartilages. Hbu?
london umm i tore my ACL ,PCL and meniscus.
Today i have a visit to my Dr. lets see what he says.
My experience so far. I had my surgery done on 12th May and it is 10 days now. I was given a walker and a brace the very next day of my Surgery. On 14th, I was asked to bend my knee. The pain was excruciating at first 10-20 tries but once I got to 20, bending the knee became easier(I did a 100 by the end of the day). 3rd day onwards I was undergoing the physiotherapy and was advised to use walker and brace for two weeks from the date of surgery, although, from the 7th day of the surgery onwards I am able to walk without the Walker and just the brace. The physiotherapy and icing really helped me in getting back my leg to a better shape. Today I can walk slowly without any brace(tried it thrice without any support) but would prefer the surgeon to give me a green signal by the time I go to remove the stitches which will be 4 days from today. I personally feel it is all in the mind once we are able to take control of our quadriceps muscles. To people out there worrying if there will be pain for a long time, I had nearly no pain after the third day, just a tight tension when I try to bend my knee which fades away with physiotherapy exercises done regularly and icing in the swelled up areas. The type of surgery done was Hamstring Tendon Auto graft and the surgery was for a torn ACL with MPFL damage and lateral meniscus tear.
+Harish B Thanks for sharing!
Dr. David Geier Hello , I would like you to answer a single question of mine . please bear me for just 2 minutes . I am from India , I had met an accident last year but the doctor I went to at that time told me nothing more than a muscle sprain and so i continued the last year with the jerks and twists of my left leg . I am a dancer in profession , finally I got my surgery done of my ACL , it was meniscus tear and ACL complete tear . I want to get back to my profession as soon as possible , how much time it would take and I would be able to continue my carrier till the end or not after few months of surgery ? Thank you for bearing , I'll wait for your reply .
Dr. David Geier, Sure thing. By today is 1 month since my surgery (5th week). I am able to do full squats, climb up two steps at a time with ease and there is nearly no swelling. Dr.David, one question, if you could help me in understanding. I have a very slight swelling in my knee and when I straighten my knee and bend it, suddenly I feel a locking and I have to press my feet against the floor or press my thigh area to see the swelling flow to the right side of my knee so that I can bend it. My physiotherapist said those should be air bubbles but if it doesn't dissolve over time, I need to consult the surgeon. What exactly is this issue? This locking happens once to thrice a day and I will not be able to move my knee down until I move that fluid.
I had an Acl tear as well as medial meniscus tear and after I underwent the surgery it took me 3 weeks to get off crutches still with a limp and lot stiffness but getting the crutches off and walking without them was soo relieving and a happy moment for me .
In how many weeks u could ride bikes and walk through the stairs properly bro??
Any update bro? I’m due my surgery in 2 weeks.
I have undergone meniscus repair surgery on Friday and I started walking slowly on Saturday. I think It depends on your pain tolerance capabilities.
I had an ACL repair along with mid lateral meniscus repaired on Friday. I have been putting a small amount of weight on my leg while walking with crutches and am trying to get to 45’ ROM in the first week and 90’ by week two post op, as recommended by my surgeon. Was fitted this morning for a custom ACL knee brace that will be used once it arrives in approximately 10 days and will be starting physio at a Clinic at the same time when I receive my custom knee brace.
5 weeks post surgery I've just started to walk without crutches like a filthy old pirate
Any update bro? I’m due my surgery in 2 weeks.
I’m in my 3rd day after the surgery. Pain was worst the day after surgery. Tbh the painkillers just knocked me out didn’t help much with the pain. My right leg feels completely weak. Using the bathroom is the hardest. I just can’t wait to get back to normal. I really hate being like this.
3 weeks ago I gone through surgery and today i am able to bend it at my full potential, it's because I done physiotherapy before surgery which helped me further so those who have not done surgery yet sure do physiotherapy it will help you....😊have a good health
Akash Bhalerao i haven’t done it yet, I’ll go under surgery of ACL and meniscus in about 26 days from now and haven’t yet started doing the physiotherapy! So do you think it’s too late for me, I’m regretting now cuz my doctor told me to do about 2 months ago but I didn’t!
@@woome101ifysame problem what should i do now
idrees zyeds start it right fucking now just don’t hurt your leg but do everything he told you to do, that pre physio helps a lot.
@@woome101ify had my surgery acl 2 weeks ago when can i walk
idrees zyeds don’t worry just take your time you’ll be alright, just stick with your doctors advices and DO whatever shit they say.
After week 4 everything will start getting better so don’t rush
I have undergone ACL reconstruction on my right knee 3 weeks before....and i was told by physiotherapist that i can walk using crutches soon after 3 days of surgery, but not without any support..its a high risk not using any crutches or walker upto 2 months minimum..
I had an ACL reconstruction with the patellar tendon graft, as well as a lateral tenodesis. I was told I could bare weight straight away as I had no meniscus damage, I also did not have a brace. After about week 2 I came off the crutches, now I am at week 4 post op. The last 2 weeks I get a locking sensation in my patellar tendon, where it stays tensed and does not allow me to go from straight to bent past about 45 degrees unless I concentrate to relax my leg. My physio suggested going back onto the crutches to help alleviate, so for now still not walking normal...
I had a hamstring graft acl surgery and most of my meniscus removed because it was completely destroyed . I managed to take my first steps with crutches a day after surgery and without crutches at the 11th day post op. I was at a very good physical level before I tore my acl (I tore it in the middle of a 5 week camp in June for my first pro kickboxing fight) which was very helpful for my recovery. Tomorrow I will be officially 6 months post op and I will have my pro debut late February - early March
Can u put pressure on your leg even meniscus is completely gone?
@@rusyajr2620 My doctor had me stand on it with crutches literally the day after my operation. The way to get better is to weight bear. After 8 months of intense training it's now as good as ever and I'm officially fighting again in May. The only problem with having no meniscus is that I will probably develop osteoarthritis at an earlier age than normal.
I am going into my 7th week since having ACL replacement, meniscus repair with some stem cell work done too. I just took my brace off 5 days ago and feel decent. Im walking pretty good and take it easy with no swift turns just yet.I’m getting stronger due to the physical therapy ( key to recovery) my knee still feels swollen or stiff in the middle but I have faith all will be good one day. Just did my first 5 mins on the bike 2 days ago..progress 😀I keep working at it because it feels much stronger after surgery. Another main goal of mine will be to straighten it out all the way. I’m not there yet. Can anyone comment on how long it may take for my leg to go flat down?
my OS told me to keep active as possible walking with crutches. slowly. I'm glad I listened to him now 7 day post op. no pain medication after surgery. can bearing weight better. did therapy and seems progressing. hope to better in a week. he said I can drive if no medication. still can't fully bend though. I walk every hour then 1 hr therapy 1 hr walk 1 hr massage 1 hr walk etc
I had ACL surgery 4/15 and I'm walking almost normally. I'm healing incredibly fast. My neighbor is a surgical nurse and she's shocked every time she comes to check on me. I just hope my graft holds up.
Gabs Clark did you an autograft or allograft?
@@Soli_KicksTV allograft. And I had meniscus repairs too.
@Gabs Clark I had meniscus repairs and and ACL tear as well. However did an autograft. My OS has advised to wait for 6 weeks before I can try to get back on my leg and start some mild weight bearing. Just curious to know what precautions/hacks you know for this combination of tears to get better. Thanks.
@@varunbharill6446 autografts take longer. That's why I didn't do it. I'm walking already. You need to stretch and strengthen. If it hurts a little, deal with it. If it hurts a lot, stop. Ice for swelling.
@@gabsclark9524 Yeah, although it takes longer to heal, the re-rupture rate is lower. I am working on improving my ROM and quad muscles. I am taking one painkiller at night still (3 weeks now) so as to sleep better. I am not icing at all anymore. PT will start in 3 weeks and I still have swelling. Are you able to turn sides while sleeping? May I know your age? Your recovery seems so fast, congratulations!
By a miracle of God, I could walk right after my ACL + meniscus surgery, as soon as I was free to go. I felt great with no pain at all, at least for now. I have taken no pain medicine for now as well. I went to the park with my family and walked very slowly for about 10 min, no pain at all. God is good, all the time God is good.
hard to believe
I'm 22 days post ACLR surgery. The first week was terrible, excruciating pain running down my shin below the bottom incision from what my DR said was blood leaking down my shin out of the hole that was drilled. I was walking with 2 crutches for about 10 days, now only 1 basically for balance. I'm still in full extension with my brace for normal activities, but am progressing nicely at PT. It's a ton of hard work but it's pain free now. I do have a mental wall of re injury, my brain is in major self protection mode and it's a hurdle that's tough to jump...follow up next week at the DR, he said by then I'll be in a smaller brace and i will be able to bend it. The first week is the toughest folks...get through that and it will be easier going forward
+bdkrma911 Thanks for sharing your experience!
Thanks mate
I'm an mma fighter. Just got my ACL and meniscus surgery. Was walking 2 days after surgery without crutches. Just a small knee brace.
The trick is PRE surgery therapy and exercise. Build muscle and flexibility as much as possible before surgery. Now it's been 10 days. Climbing stairs and exercise bike daily. Also working on range of motion
Cap u cant walk 2 days after surgery
I'm 2 and a half weeks in from a ACl with hamstring graph reconstruction. Still in a brace and still on crutches. It feels very awkward and unsteady on my knee if I put to much pressure down. I see a Physio in 2 days so hopefully I'll be on the right track to a full recovery.
The first week was absolute hell.
how has it been?
@@RZ6787 perfect mate. Been 2 years now and couldn't recommend it more
@@bradeyshannon7888 thanks for the reply! How long did it take you to walk after the surgery?
@@RZ6787 6 weeks mate then I was pretty good :)
I had my ACL Reconstructed a week ago and was able to walk the next day. But I also figured out the next day that I got a little bit ahead of myself, as my pain was significantly worse when the pain meds wore off the next day.
Just got home from my acl surgery, the first day with the pain is so bad don’t know how y’all walked 2 days after.
Some didn't have reconstruction. that's my explanation but they have stemcell therapy now available. Example is Hines Ward WR of the Steelers! 2 weaks recovery. Depends if its a complete tear or a partial. We had a complete tear!
Hello David, It's my 18th day in rehab since ACL reconstruction surgery. I get so frustrated now lying in bed and I cant got out like I used to. I am trying to make a positive attitude toward my recovery, long way to go man anyways thanks for the video! I find it v helpful.
same here :/
Never give up everything will be just fine
I am 3 weeks post op, ACL reconstruction with patellar tendon graft from opposite knee and meniscus repair as well. I have about 110 degrees flexion and have achieved full extension. I am walking with one crutch and focusing on heel to toe gait. I was allowed full weight bearing about a few hours after surgery. Wasn’t allowed to walk unless it was to the bathroom for the first week. And was slowly allowed to resume daily activities by second week. I am still not able to walk independently, and I am having a lot of pain trying to sleep. It’s a long road ahead for me.
Tara Novak I’m three weeks post op using patellar tendon. Also had a torn meniscus. I’m pretty much the same as you described. I see this was posted 7 months ago, how did your recovery go? I feel like it will be a loooooong while before I am walking with any confidence.
Sounds like you don't have full extension of your ACL but good flexion of the MCL...do the stretches recommended by your physio and doctor, one you have achieved full extension you should be able to walk unassisted and without a limp....stay positive and good luck!
Thank you everyone for sharing your stories. I dislocated my left knee and tore my ACL and meniscus during a taekwondo class. I'm moderately active and am a teacher so I have chosen surgery with the hopes of maintaining my active lifestyle. I will have surgery in 2 weeks. I'm currently using crutches and can distribute my weight on both legs. I still have a lot of swelling and minimal movement but start seeing a PT tomorrow. what I'm struggling with the most is frustration. I'm typically a positive, happy and outgoing person but have not felt that way in several days. It's difficult to move as slow as a sloth and have to rely of my spouse and son for so many things. however, they have both been amazing throughout this entire process, so I want to stay as positive as possible for them and myself. has anyone else struggled with anger and frustration during your injury, and what has helped you? Thank you.
Wendy Rogers i had the acl and meniscus surgery 11 days ago, and I can't bend it more than like 30 degrees but can put weight on it, my best advice for you to recover fast is to do all the excersises the doctor tells you. It will help you recover fast. I'm a little bit struggling now because i was so lazy the week after the surgery
I had ACL, meniscus repair, and some foreign bodies removed which were causing me moderate pain when walking. This was 4 weeks ago. I've never had a more frustrating time in my life. I'm still unable to walk but can put weight on the leg after the 3rd week without pain. I'm at 90 degrees flexion while working at my desk. Good luck to you. But this will by far be the most trying times of your life if you are used to being active.
I’m 4 weeks and a few days post op and I can walk pretty normally although I am a little slow. My knee flexion is 115 degrees. My surgeon said I gotta be at 120 degrees by week 10. Feeling pretty good but my hamstring gets so tight sometimes after I bend it and then try to straighten it again. I got my reconstruction done with my quad tendon. I also got my medial meniscus repaired.
Which Screw??
@@DEVKUMAR-kr8hm I assume your asking which screws where used to anchor my new ACL? I didn’t actually use screws I used small metal buttons that anchor from the outside of the bone…
I am 14 years old and I Had my surgery 4 weeks ago using a hamstring graft and I feel great I can walk without a brace, can’t wait to play soccer again
Bro u okay now? Plz share your experiences
I am 6 days post op. I can walk with a limp without my crutch, ofcourse with the brace on. My flexion is a little shy of 90 degrees.!
I am hoping to walking normally after 2 weeks.!
That's great!
did a youtube video for my ACL recovery go & check it out!!
I am 3 weeks post op today. I had ACL reconstruction (petellar tendon graft) and he said he "cleaned up" a lateral meniscus tear in my left knee. So far, this has been a lot worse than I expected it to be, but things are slowly getting better. I did search for this video to find out when I would be able to walk normal again (and see other's experiences). The first few days were the worst. I'd say the first two weeks are the worst. It helps to have someone taking care of you for the first 2 weeks if you can get the help. 17 days post op, I was able to walk around (the house) without walker/crutches, but I am still needing 1 crutch for support to walk. My knee can give out at any time. I am by no means walking normal, but it is getting better very slowly. My PT didn't start until 2 weeks after the surgery, which I felt was forever. So far, only 2 sessions down, but it has helped big time. I was sent home with NO brace and was told to do the CPM machine for 6 hours a day starting at 40 degrees and up to 90 degrees by my day 10 post op appointment. Anyways, so far this has not be fun and I CANNOT wait to be able to walk normal again and do cardio (never thought I'd say that). I am hoping to see the light at the end of the tunnel. This has been HELL, but the end result is hopefully going to be worth it (which is to play ice hockey goalie again) in 7-8 months. Wishing a speedy recovery for you all!
Any update bro? I’m due my surgery in 2 weeks.
@@TopBoi93 how are you doing with yours? I got mine 4 days ago and it’s not pretty lol
7 days post op Right ACL (quad tendon graft) and meniscus “clean up.”
I’m in a brace and ambulatory since 4th day post op no crutches with limp. The 5th day was my 1st PT appointment and I did great but after PT I then went shopping like an idiot. Bad mistake. Set me back due to increase in swelling and pain. Learning to take it slower now, to achieve a healthy and “full”recovery.
I highly recommend having a nerve block for post op pain 👍🏼
when I take a deep breath I can feel the pain on the knee, that's very uncomfortable
This dr is a liverpool fan!!! YNWA dr.
YNWA 🔴
Hi Doctor. It’s been a week after I had my ACL surgery. I just want to ask when can I drive?
I'm a 50-year-old woman who had ACL surgery allograft 3 weeks ago. I'm now able to walk now with a very small limp, but I don't go fast. I keep up with the PT exercises twice a day, and I go to PT once a week. I can straighten my leg, but I can only bend it as far as squatting onto a chair. I have strong legs from being a mountain biker, so I'm sure that helps. I'm feeling optimistic.
Why the therapy is so painful...😭
I had my ACL (patellar tendon autograft) on Jul 1 at 1pm and I was already up and "walking" by 8pm. Yes, it was an extremely slow pace and I was only just sliding the foot across the floor maybe 1-2 feet at a time. But I was specifically told by my doctor to try to get up and move as soon as I can. It was very short distance as well - really just from the bed to the bathroom (so 10-20 feet). I constantly exercised while lying in bed. I never had crutches or a brace. I could do stairs (1 at a time) up and down on the 3rd day (when I was released from the hospital). I had full flexion by the end of the 2nd week. Now, 23 days after the surgery I bike 30 mins a day plus do about 1-2 hours of regular post-op/rehab exercises. I'm really close to full extension (should have that by the end of week 4).
Thanks Tomas!
So I just recently had and acl reconstruction surgery using my patellar tendon and a double meniscus repair. My surgery way 17 days ago and I'm still walking on crutches because of the instability of my knee I don't really have pain but I want to know when I would be able to walk without crutches and be able to bend my leg when I walk
It depends on the person and the injury, and specialist can give time frames and dependents but it’s more of a checklist and pain tolerance ordeal. I’m 20 days out of my second ACL and meniscus repair and also had a Patellar tendon repair and I’m still on crutches and yesterday was told I could work with my Physio to get to a 90 degree flexion bend. And can try and walk with my crutches. However last time I had a hamstring repair and wasn’t able to straighten my leg properly. I had extremely strong muscles around my leg the first time and only needed the surgery to help with sport. But I find this one to be easier for some reason even though I hadn’t trained or worked out. It’s because this time my meniscus damage isn’t as bad that I’m able to do things a bit better than last time. I’m on day 2 of my new bending and only have a 30degree bend, but my specialist and surgeon told me that if I can build my muscle and gain more flexion I can loose the crutches. But that’s all on my own body repairing itself and building. tomorrow if I wake up and the pain isn’t there and I have somehow built muscle I might be able to be without crutches and focus on the bending and movement. So I think the best person to tell you would be your own body and your specialist/surgeon and Physio. If they see that you’re ready or that your body is healing well the next stage will follow! Keep up the great work!
Acl and Meniscus repair at Houghston Clinic, weight bearing post op day 2 with brace. Pain level high after nerve block wore off but still did pt at home. Walking with brace, full weight, almost full range of motion after 7 days of home pt. No pain meds after day one, pain level still managed with Advil. Still wearing brace 24/7 only remove for home pt. Sleeping is terrible. Day 8 post op.
I'm currently on day 4 of recover after ACL reconstruction and having my meniscus removed and I can walk and weight bare. Sometimes it is sore, but otherwise I'm walking around the house with a limp and no crutches, outside the house I'm taking the crutches for a little bit of support.
No pain meds after surgery , just nerve block , walked from my car to my house right after surgery ( in a locked brace ), probably took 3 weeks to walk without a limp
I had my surgery today. I will write back how early I am able to walk.
+Rajeev Sharma Great!
Dr. David Geier it's day 3 and I am walking very carefully and slowly with brace on my knee. And doing excercise as per the doctor 👍
hello rajeev...how is your progress now?
Will smith thank you so much for asking 😊, it’s been 2 months and I am walking 90% normally. As per my doctor I am recovering fast and al the exercises he recommended, I am doing it all. As of now doing the stretching excerpts without weight...and it helped me a lot. And I am able to do my normal floor exercises normally coz of that. Feeling good and by February I m sure I will be running and playing soccer as previously but I gave me 8th May 2018 as the date to play soccer again as that is my birthday and I will complete 9 months after my surgery. Thank you once again 😊 means a lot to me.
glad to hear it...wish you even faster recovery! you will be scoring goals soon!
Just had ACL surgery 6 days ago. They used an allograft of the anterior tibia. I started walking on crutches with the good leg only for the first 48 hours. Maybe days 3-4 I started planting the injured leg down while on crutches. Can't wait to fully be able to walk!! Starting PT tomorrow.
+RitotheRiot Thanks for sharing your experience! Good luck with your recovery!
Took me 3 days until i was walking full bearing and driving, day 5 signed back into the gym. I would never do something i psychically cannot do, that would be dangerous and stupid. But after surgery my momentum picked up fairly quickly, i started healing very quickly and was walking and bending right after surgery. So different for different people i suppose, it depends on age, health or the way the surgery was performed.
That's great! Thanks for sharing!
Bullshit
Only 4days post op to walk without crutches but with great care not to put over weight on injured knee only for gng toilet though
Its been 22 days post surgery, still can't walk normal and still on crutches. But im already putting normal weight on my injured knee. Able to achieve 100° flexion but muscles are still weak.
On my 9th day and it is still very stiff. No issue with extention but flextion is not possible maybe due to the swelling! How was yoyr first two weeks? Wishing you a speedy recovery.
@@aymanalmateeg swelling was still there on my first two weeks, but started physical therapy right away to help reduce the swelling and stiffness. Wishing you a speedy recovery! I am now going on my fourth month post surgery, and now has full extension and walking normally.
My friend and I both had acl reconstruction surgery within the same year and about 6 months apart. He had a meniscal tear that was stitched up along with the acl recon. He literally couldn't walk for 6 weeks. It was too painful and the surgeon told him not to. In addition, he couldn't bend his knee. It was in a brace for 6 weeks and drove him crazy being so immobile for so long. As for me, my meniscus wasn't repaired, just the acl recon, and I was walking after just 1 week. Never needed a brace either. I had a limp initially, but it wasn't terrible and I would rest when I needed to. Stairs were much more challenging and I still needed crutches to move up and down my house. So the takeaway is that it depends on what was done in your surgery as not all acl reconstructions are the same. Some involve just the acl while others involve multiple tissue. In addition, the quality of surgery is a HUGE factor. Find a reputable surgeon with at least a decade or more of experience specifically doing acl reconstruction. Typically the surgery will be done after 1.5 hours, but a highly experienced surgeon can oftentimes finish the procedure in as little as 40 minutes. They just know where all the pieces go and have a great surgical team. You're in and out with minimal damage.
It’s almost 3 months of my ACL reconstruction and partial medial meniscectomy but still I’m not able to walk properly as before is this okay ?
Sir I have some problem like you my 9775857229 what's app no please help me
Practically I was not given any cluthes. I had an immobilizer for like 12 days after my surgery and I used to walk for like 30-40 seconds 5-6 times a day immidiately after the day of surgery. On the 12th day my stitches were removed and was asked to start knee bending exercises. I got my quads paralysis over on 16th day. Today on day 27th day I can bend my knee to an angle near 40 degrees. I am regaining my calf muscles. Although my quads are very weak, I am working on it. I can walk on plane floor pretty easily but in case of stairs its difficult to descend. I hope you all will recover soon and obviously me too.
Great video. I Just had surgery on 10.10.17 for my acl tear and partually miniscus.. its been 4 days after surgery and it seems like i can now put a little more pressure om my leg when i walk with cruches. However i still have pain and leg is still very stiff. Ive been using the cpm machine amd it seems like it helps. But i notice that my leg is not straight 100 percent. When will my leg be straight again? Ill say its about 5-9 degrees bend still.. i feel like i will be able to walk again without crutches and limping in about the 4 weeks you said based on the info you mentioned.
How is your leg now , after 4 yrs :)
@@namanpal123 hello thanks for asking,
The leg is fine it probably lost about 8percent of its functionality though
@@TripieBluee Hey :) thanks for updating !
When you say 8 percent functionality what exactly does that mean , does it mean you cant straighten your leg , or you still limp or it is not as powerful as before ..
Warm regards
@@namanpal123 well for example when i am running, i dont feel my left leg is as strong and stable as my right leg and theres a small discomfort. Another example is when playing soccer, after playing soccer for even 30 minutes my leg will feel discomfort and it will cause me to limp a little. But in my everyday life it dont affect me.
@@TripieBluee thanks for sharing your experience ! Great to hear that in everyday life you are as good as anyone else !! Wish you all the best and may with determination you can regain the remaining 8 percent :)
When i woke up from surgery i was in a straight knee brace. From second day onwards started walking without crutches but i wasn’t allowed to remove the brace ever. Had to shower and sleep in it as well. After 1 week post op, they changed it to a ROM brace which allowed some bending of the knee. First it was limited to 30 degrees. After three days changed to 60 degrees.
Now at 3 weeks post op, i still wear the brace and it is set at 75 degrees.
I am able to bend 90 degrees while sitting in a chair.
I am able to achieve 85 degrees knee flexion while lying down.
I am able to achieve full knee extension.
I am able to cycle but only half a circle as of yet. Complete circle cannot do as of yet.
Pain and stiffness has become a part of life almost. Swelling comes and goes. And i icepack regularly. I do exercises that physio recommended three times at home and visit physio every alternate day.
Brace will be removed at 1 month post op.. which is March 15th. 9 days to go… my target is to reach 90 degrees in knee flexion by then. And maybe cycling a proper circle would be good as well.
Also. I weigh 90+ kgs. I don’t often see people mentioning their weight and i don’t know whether it impacts recovery or the timeline of recovery. But i thought of mentioning it for anyone who is curious.
hi sir,
I am jitubha zala from India I had surgery ACL 9 months ago.but now I still painful inside and sides when I walking I can't feel good.plz advice which exercise should be do?can I take any medicine about relax from pain.plz reply sir.
I just had the surgery. I suggest you see a physiotherapist for a consultation who can give you guidance on what exercises to do. After 9 months it should feel fairly normal.
thanks
Jitubha ...which hospital you gone through surgery? I too from India.. How are you feeling now?
@@dhananjayan sorry yaar, I haven't see your message. i have surgery for ACL in visnagar dist- mehsana (gujarat) Dr.jayraj patel sir. now i feel very good,and i can walk and running fast. no problem.
@@jitubhazala9017 @jitubhaZala : I surgery was done on 9 Jan 2019. Still now I am feeling pain in middle and side of the knee while walking. It's good hear now your not suffering from pain.. Could u help me to get rid of pain
I tore my ACL just over 2 months ago. Now I'm about a month out of surgery. I'm having trouble bending the knee, only being able to reach 50 degrees before experiencing pain. I had no problem extending the knee until recently. I have this pain in the far right side of the back of my knee. It has made doing my bending exercises incredibly difficult. Unfortunately, my PT has no idea what the problem is. I'm having trouble doing leg press and bike exercises at the PT's office, but I'm doing the best I can. My scars have healed nicely and I'm able to walk without my crutches now. However, my knee is still very weak and without the brace I move at a slow pace with a limp.
2 days ago was my surgery although, I am using for painkillers I feel some pain but, not much. the worst thing I have is for sleeping one side (back) .
The surgeon recommended me to use a lot of water although, some people says to me don't drink much water. But I took for my doctor recommendation. I hope me and every one for a quick recovery.
I had surgery 4 days ago after a bad medial meniscus tear and complete ACL tear. I am walking pretty good now! Feels good.
+Ali Aljibari Glad to hear it!
I had my surgery for ACL on 12th July 2018 and next day after surgery physio told me to put my weight on repaired knee. I am walking fine.
I had ACL+Menisus repair and started walking after 4 weeks (without crutches)
Seems so variable. I’m 5 days postop with an allograft (no meniscus injury) and am walking with a walking stick and can manage without a brace. However, if I do too much and get too far from the ice machine, I start to feel tired and swollen. All in all much better than I’d feared!
I hope this helps someone. My 16 year old daughter had surgery for acl chronic tear (old complete tear) and a meniscus bucket handle tear (Thank God they could sew the meniscus back together). She was in pain (she says a 7 out of 10) for three days. She was told to bend her knee 90 degrees but no weight bearing. They say 6 weeks in brace. The pain was so bad that she did not try to bend it and she had no strength in her leg. Today (fourth day) I called the hospital and was told to let her leg hang off the bed at 90 degrees. She did it and it was perfect. She was weak and could only move it a little but I am happy she has the range of motion she is supposed to have right now. We start physical therapy in three days. She has a hamstring graft and I know she will have to work to strengthen that. God bless everyone
...and I thank you so much I had ACL Reconstruction 2 days ago , before getting it done , Watched your videos . ❤
Thanks! Glad they helped!