@ToneyFreeman-XMan. I’m 46 decent shape decent strength, natural. Starting to get fatigue and recovery takes a few days. Honest guess, do you think it could be age or low T” 🤷🏽♂️. Or both ?
@@murdaapolis612 probably both, definitely go get some blood work done. Believe it or not muscle fatigue can come from dehydration and lack of electrolytes. I recently started using one lemon squeezed into 64 ounces of water I add a quarter teaspoon of high-quality sea salt. I drink half starting from when I first wake up until I go to the gym about an hour later. I sip the other half while I’m training. It’s making a huge difference for me to train with some really good intensity.
Yeah bc X is one of the greatest bodybuilders ever. I knew him when I lived in Atlanta from 2014-2018, he was about 50 at the time and he looked unbelievable every time I ever saw him in person. Bodybuilding is a lifestyle, it’s not about training and loading up on food and drugs for a show. It’s about consistency and longevity. Tony didn’t load up on drugs to make these crazy transformations, he loaded up on consistency and discipline and did things in a way that is perpetually sustainable. That is hard, that takes real abilities and work ethic and knowledge and discipline. He is THE bodybuilder to interview because the average person can apply what he does to their own life just to be a better version of themselves.
One of my all time favorite bodybuilders. At 6’6”, Toney was one of the few bodybuilders I could relate to and aspire to in my younger years. He was greatly under appreciated in his era.
Like seeing dan in front of the camera!!!! He doesn't get enough credit for how good of an interviewer and how polished he is......hope I am not the only one noticing this!!!!
I just discovered your UA-cam channel, but I’ve been following your workouts online for years. I’m so excited to see interviews on the same platform where my favorite workouts were created! Your content has truly been a game changer, and I’m grateful for the impact you’ve had on my life. I’m all in for 2024-let’s go! Thank you for everything you do to change lives. You have my full support!
Danny, awesome job, and congrats. Been a long time, but we both trained with Dutch (RIP). Proud of you and what you have accomplished since the days at Peak Fitness.
Thank you so much for this comment it made my day! I know Dutch would have loved hearing the stories Toney shares in this and would have called me right after watching with tons of extra details to add on 😂
I remember watching him when I first started off getting into bodybuilding. You can tell he is an intelligent with the willingness to always learn and improve…even from this new age of bodybuilding. Such a great interview.
@ Thanks so much! Can we also get some videos with Dennis James, Kevin Levrone possibly???? Love to catch up with some of those “old school” Olympians.
Mr. X MAN( FRAME) is an icon! I’ve followed him from day 1 through magazines back in those days ( MD,IRONMAN etc) I LOVED HIS PHILOSOPHY and wonderful and unique shape! AND HE STILL GOT IT!! Long life to Toney! 👏🏻👏🏻👏🏻🌟💪🏼👊🏻
A decade or so ago, Tony used to occasionally train at the LA Fitness by my house. I’m 6’3 about 210. I never felt smaller than when Tony was at the gym. Super nice guy though. was always very friendly to anyone who recognized him. Good to see him doing well!
Met Tony around 20yrs ago at an event in the UK, Jay Cutler was there too as the current Mr O at the time. All the top strong men were also there include Marius pudzianovski, Tony was by far the most impressive to me, because he was as wide as the rest but much taller. No ego what so ever and seemed a really chilled quiet guy.
Wow!! What an amazing interview with one of the best to do it! What a journey! Hope to see more of these sprinkled in with the others in between makes for a good pre - and post workout video! M.S., you guys killed it! Keep up the good work!
One of the best in 2000’s. All factual information. I was a basketball and track and field athlete. Once I started eating 4 legit meals and stopped bball and track and just lifted and did steady state my body filled out.
amazing interview , the X man is the man, loved the comparison at the end between the oven and the microwave, hope you can do this type with many more golden era body builders.
I’m 6’3 and a vegetarian I came from 180 to 210 lifting really heavy while eating a vegan meal took me years to get to 210. Being tall makes it much harder not mention being a vegetarian 🥑. Still God is good so I’m happy at that weight
I knew X when I lived in Atlanta 7 6-10 years ago and he always looked incredible. Most consistent, experienced best guy in the game at his age. He does it right. He’s the poster boy of sustainability and longevity in bodybuilding.
it's a tough one being tall - i went from 170 to 225 in about 18 months but i'm still long and lean and don't feel anything like what the scale says, so it's good to hear the perspective of a tall guy and get some body type specific tips, in my mind i already know i'm gonna hit 20+ rep sets for shoulders tomoro rather than the usual 8-10 to see what happens, enjoyed the interview and am looking forward to part 2 👍
@@muscleandstrength weird thing is i tried high high protein but it supercharges my metabolism and turns my belly into a black hole to where i'm losing weight and looking flat as a pancake regardless of how many carbs and fat i can force down with it - so now i stick to 9-10oz max as a happy medium, but i am gonna exchange some carbs for extra fat because i was looking at pics of when i looked the best and cross referencing the dates with my food tracker and it turns out it was everytime i needed a break from the 5,000 calories of real food and started dirty bulking with biscuits ice cream and all that other good junk that's easy to eat.. i dno, on reflection, a pack of bourbon creams a pint of b&j and a few spoons of pb seems to be my superfood🤪
Met Toney back in 2009 when I was managing at Level 5 Fitness in Delray Beach. Such a nice guy! That old video shoot of him doing the dumbbell rows may have actually been at my gym 😂
It comes easy because I’m sharing stories of things that really happened to me. Sometimes I get the numbers off because it was so long ago but it’s just straight from the Heart and nothing but the truth.
Man I met Toney Freeman in Louisiana in 2000 something there was a NPC show there an he was one of the coolest guys and enormous and shredded Ronnie and Mrs Iris was there also they just were down to earth and talking to me about training (tot). The best training tips ever
Very cool! Thanks so much for watching and sharing this experience! Meeting the pros in real life before social media was such a cool experience lol I remember meeting Jay cutler when I was a kid and it was worth waiting in line to talk to the champ!
I mean yeah... If you wanto gain muscle your gonna have to eat a lot.. and if your a big guy, you might have to eat even more then expected, esp if ur a hard gainer/ naturally skinny... Ppl under estimate all the time how much you might act need to eat to grow
@@willthomas7666 for sure, when you see new pros who look amazing solo compete against top guys who have been competing for 5-10 years you really see the difference in size. It takes years no matter how much food and drugs you push- and if you rush it you face serious consequences that rarely are avoided .
Big Toney what's good brother? First met T in Yokota Air Base and the next time i saw him was in georgia we worked out together and he took me to his house and gave me a post workout meal with applesauce, cinnamon and protein shake real real great brother.
If anyone has a question for Toney, feel free to ask here. The answer will be posted to his Instagram story.
@@ToneyFreeman-XMan what’s your thoughts on having the Mr 🅾️ hosted outside of the US, in Dubai so that all qualified athletes can compete?
@@kingkhaya1115I think that would be amazing!!
@ToneyFreeman-XMan. I’m 46 decent shape decent strength, natural. Starting to get fatigue and recovery takes a few days. Honest guess, do you think it could be age or low T” 🤷🏽♂️. Or both ?
@@murdaapolis612 probably both, definitely go get some blood work done. Believe it or not muscle fatigue can come from dehydration and lack of electrolytes. I recently started using one lemon squeezed into 64 ounces of water I add a quarter teaspoon of high-quality sea salt. I drink half starting from when I first wake up until I go to the gym about an hour later. I sip the other half while I’m training. It’s making a huge difference for me to train with some really good intensity.
@@kingkhaya1115 I know that would be Amazing!!
That was one of the best bodybuilding interviews I've seen.
Thank you so much! We were thrilled to get to talk with Toney and learn about his path as a Pro Bodybuilder. Hoping to get more scheduled soon.
Yeah bc X is one of the greatest bodybuilders ever. I knew him when I lived in Atlanta from 2014-2018, he was about 50 at the time and he looked unbelievable every time I ever saw him in person. Bodybuilding is a lifestyle, it’s not about training and loading up on food and drugs for a show. It’s about consistency and longevity. Tony didn’t load up on drugs to make these crazy transformations, he loaded up on consistency and discipline and did things in a way that is perpetually sustainable. That is hard, that takes real abilities and work ethic and knowledge and discipline. He is THE bodybuilder to interview because the average person can apply what he does to their own life just to be a better version of themselves.
Real talk. He articulates very well
Can we talk about how good this dude looks at ALMOST 60YO!?! Testament to his smart training, not ‘abusing’ drugs, and prioritizing his health.
and still taking "drugs"
I'm glad you enjoyed it.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
@@Angry_Lionminimal but yes 10-20 of HRT mg daily for Recovery mostly. I’m training pretty hard again after being off everything since 2016.
afro americans have the best aging genetics on the planet.
He looks incredible for 58.
Great interview.
I agree.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
I’m 44. Toney is the most underrated pro of my time following BB. X-MAN OG
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Much respect to the X Man 💯
💯 legend!
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Loved this interview.... didn't expect to watch all this but the flow between the interviewer and guest was smooth
Love these long form interviews of just casual conversation!
Glad you enjoyed it thanks for the comment!
One of my all time favorite bodybuilders. At 6’6”, Toney was one of the few bodybuilders I could relate to and aspire to in my younger years. He was greatly under appreciated in his era.
@@jasonbaker6842 the most amazing thing was watching toney train. Dude would lift normal weights nothing crazy except maybe legs
Same !
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
@@christian_urocarlike Lee Haney says “stimulate don’t annihilate!”😊
Honest and straight to the Point. Love it !
💯‼️
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
@@achraf9946 thank you sir, I’m over here 🤣🙄at all the guys that’s crying cap 🧢.
Like seeing dan in front of the camera!!!! He doesn't get enough credit for how good of an interviewer and how polished he is......hope I am not the only one noticing this!!!!
Thank you bro!!!
cant wait for part two!!! toney is such a well spoken humble dude.
This interview is fire!!! All interviews should be like this. Shout out to Toney Freeman!! Going on youtube now to check out your old videos.
Check out the ones of him in the early 90’s at nationals .
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
One of best interviews
. Amazing ❤
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
“A lot of times studies are cool but reality is how I focus” I can’t agree more.
Enhanced Bodybuilders are superhuman lol
The Xman has always been my favorite bodybuilder of the modern era! True comic book character💯💯
Yes! This is the long form content I’ve been waiting for from y’all!
Glad to hear!!
That was an awesome interview. Tony had one of the best physiques of all time.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Support Toney's new Podcast!
instagram.com/thealphahour
Follow Toney:
instagram.com/tfxman305
www.tiktok.com/@tfxman
facebook.com/toney.freeman.3/
Super underrated. His high volume style was crazy but I think taller guys that struggle to fill out may need to try his approach
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Tony Ferguson is an absolute legend. I met him in Melbourne Australia. What an awesome guy. Hopefully he comes back for a visit.
lol Freeman. I love Australia looking forward to visiting again soon.
That front double biceps in thumbnail is perfect
I totally agree
@muscle and strength, thank you for bringing a living legend in that of the x-man, looking forward to part 2
Great interview!! The 90’s through early 2000’s was an awesome time for bodybuilding!!!
I completely agree! Thanks so much for watching!
I just discovered your UA-cam channel, but I’ve been following your workouts online for years. I’m so excited to see interviews on the same platform where my favorite workouts were created! Your content has truly been a game changer, and I’m grateful for the impact you’ve had on my life. I’m all in for 2024-let’s go! Thank you for everything you do to change lives. You have my full support!
So happy to hear this thanks so much for the support and we wish you all the best with your fitness journey!
Incredible bodybuilding interview. The X man is a legend 🙏🏿🙏🏿💪🏿
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
That was excellent. Really enjoyed the questions and complete response. That response oven and microwave was classic. Give me old school any day.
So glad you enjoyed this and liked that ending sound bite. One of my personal favorites!
Tony is looking well.. great interview
Can’t wait for part 2 🙌
Always nice to hear Tony
Thank You for this.....i ran a nutrition store during the 2000s when Tony was competing and the Xman was Always top talk of the store!
Awesomeness
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Danny, awesome job, and congrats. Been a long time, but we both trained with Dutch (RIP). Proud of you and what you have accomplished since the days at Peak Fitness.
Thank you so much for this comment it made my day! I know Dutch would have loved hearing the stories Toney shares in this and would have called me right after watching with tons of extra details to add on 😂
This guy is intelligent, articulate, and looks fantastic.
I remember seeing Toney at my local gym here in ohio one year during the Arnold and he was absolutely MASSIVE.
I remember watching him when I first started off getting into bodybuilding. You can tell he is an intelligent with the willingness to always learn and improve…even from this new age of bodybuilding. Such a great interview.
Absolutely! Glad you enjoyed thanks for watching!!
I'm glad you enjoyed it.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
What a fabulous informative interview!
Never forgot about the Xman one of the greats that inspired me ! One of my fav physique being a taller guy, hugely underrated
Absolutely agree my friend!
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Great interview. Looking forward to Part 2
Awesome!!! Toney was always one of my favorites!!!💪💪💪
Same here!
When we getting part 2??????@@muscleandstrength
@ next Friday bro 9 am est 💪
@ Thanks so much! Can we also get some videos with Dennis James, Kevin Levrone possibly???? Love to catch up with some of those “old school” Olympians.
This is great. Toney is so underrated.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Mr. X MAN( FRAME) is an icon! I’ve followed him from day 1 through magazines back in those days ( MD,IRONMAN etc) I LOVED HIS PHILOSOPHY and wonderful and unique shape! AND HE STILL GOT IT!! Long life to Toney! 👏🏻👏🏻👏🏻🌟💪🏼👊🏻
Great interview!! I met him around 2010 in NC and he’s great dude💪🏽
Very cool! What was the event in NC? I grew up in the Carolina’s myself .
@ it was a event but he was at a health and supplements store doing promotion
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
A decade or so ago, Tony used to occasionally train at the LA Fitness by my house. I’m 6’3 about 210. I never felt smaller than when Tony was at the gym. Super nice guy though. was always very friendly to anyone who recognized him. Good to see him doing well!
That’s awesome! We have several great athletes in ATL 🎉
@ Yup! I always got a kick out of some of the names I’d see around metro Atlanta.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Met Tony around 20yrs ago at an event in the UK, Jay Cutler was there too as the current Mr O at the time. All the top strong men were also there include Marius pudzianovski, Tony was by far the most impressive to me, because he was as wide as the rest but much taller. No ego what so ever and seemed a really chilled quiet guy.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Great interview with one of the legend sir Tony Freeman. we love more of this, MS! 💙💪
Glad you enjoyed this one!! Thank you so much for watching and yes we plan on doing more!
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Wow!! What an amazing interview with one of the best to do it! What a journey! Hope to see more of these sprinkled in with the others in between makes for a good pre - and post workout video! M.S., you guys killed it! Keep up the good work!
Glad you liked the video man thanks so much for your support as always!
💪💪💪
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Awesome content. This was super insightful
Glad you enjoyed it!
Great interview! One of my all time favorite bodybuilders.
Glad you enjoyed the interview & same here!
This guy’s arm workout in a magazine showed me overhead tricep extensions back in like 2010. Blew up my arms!
I feel he was in the magazine every month either as a featured athlete or a sponsored athlete on an ad. Absolute legend
💪💪💪
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
One of the best in 2000’s.
All factual information.
I was a basketball and track and field athlete. Once I started eating 4 legit meals and stopped bball and track and just lifted and did steady state my body filled out.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
What were your starting dosages and ending dosages of hormones? What was your go to foundation compounds that worked for your body best?
Nice interview from X and M&S. 💪😎
He was one of my favourites, the X-Man!
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Nice video. Toney Freeman is one of my favorite athletes. I would love to know more about his training style 😊
amazing interview , the X man is the man, loved the comparison at the end between the oven and the microwave, hope you can do this type with many more golden era body builders.
@@muhanadtayfour7992 yes he really nailed that comparison. Thanks for the support we plan to do more so stay tuned!
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Very Nice Honest Man. ❤❤
What a great interview! Laid back, transparent just great!!
The X man! #Legendary
This interview changed my whole perspective of training.
Thank you !
And he’s all natural. Isn’t that unreal? Probably doesn’t even lift weights.
@@backagain5216did you listen to the interview ? We talk about drugs and what was used , check it out!
@@backagain5216 I know you’re being sarcastic ha ha. But truly none of this is natural if you really think about it.
i love him!!!!! missed seeing the x on stage
The X Man. Uncrowned Mr. O.
Damn this was so good. I watched it twice. I can't wait for part 2
Something new for us so it makes us happy to hear you enjoyed this!
I'm glad you enjoyed it.
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
absolute GOAT!
great interview, i didn't know i would end up listening to the whole thing....
💪💪💪
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Great interview
this guy knew how to eat heavy but still look great at 60 age he knew how to do bodybuilding keeping in mind longevity!!
💪💪💪
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Waiting for the part2
Awesome interview 💯
Thanks so much for the comment and support , can’t wait to share pt.2 !
I’m 6’3 and a vegetarian I came from 180 to 210 lifting really heavy while eating a vegan meal took me years to get to 210. Being tall makes it much harder not mention being a vegetarian 🥑. Still God is good so I’m happy at that weight
Amazing progress! What are your main protein sources?
Your lean mean n a feen
Keep slowly Increasing Ur health fats! Good luck
I knew X when I lived in Atlanta 7
6-10 years ago and he always looked incredible. Most consistent, experienced best guy in the game at his age. He does it right. He’s the poster boy of sustainability and longevity in bodybuilding.
it's a tough one being tall - i went from 170 to 225 in about 18 months but i'm still long and lean and don't feel anything like what the scale says, so it's good to hear the perspective of a tall guy and get some body type specific tips, in my mind i already know i'm gonna hit 20+ rep sets for shoulders tomoro rather than the usual 8-10 to see what happens, enjoyed the interview and am looking forward to part 2 👍
What about the 20oz of protein?? 😂
@@muscleandstrength weird thing is i tried high high protein but it supercharges my metabolism and turns my belly into a black hole to where i'm losing weight and looking flat as a pancake regardless of how many carbs and fat i can force down with it - so now i stick to 9-10oz max as a happy medium, but i am gonna exchange some carbs for extra fat because i was looking at pics of when i looked the best and cross referencing the dates with my food tracker and it turns out it was everytime i needed a break from the 5,000 calories of real food and started dirty bulking with biscuits ice cream and all that other good junk that's easy to eat.. i dno, on reflection, a pack of bourbon creams a pint of b&j and a few spoons of pb seems to be my superfood🤪
You under eat that's why @@jayelee7176
I love this. Also this I not a sport. Now his right about tall guys with lifting
Ive been waiting for this
This man was awesome for real beast
Met Toney back in 2009 when I was managing at Level 5 Fitness in Delray Beach. Such a nice guy! That old video shoot of him doing the dumbbell rows may have actually been at my gym 😂
I loved those clips- very cool editing style and great gym. Thanks for sharing this story super cool !
Pretty cool, but did you ever meet Big Lenny in Delray? 😁
Really great interview. Speaking seems to come very naturally to him.
@@danbaseley5268 glad you enjoyed it I totally agree!
It comes easy because I’m sharing stories of things that really happened to me. Sometimes I get the numbers off because it was so long ago but it’s just straight from the Heart and nothing but the truth.
Man I met Toney Freeman in Louisiana in 2000 something there was a NPC show there an he was one of the coolest guys and enormous and shredded Ronnie and Mrs Iris was there also they just were down to earth and talking to me about training (tot).
The best training tips ever
Very cool! Thanks so much for watching and sharing this experience! Meeting the pros in real life before social media was such a cool experience lol I remember meeting Jay cutler when I was a kid and it was worth waiting in line to talk to the champ!
🤝
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
@@richardbell5552 I remember!! REDS gym was 🔥🔥
13:47
That shot is INSANE! He prob would have won at least 1 Olympia in today’s era
The X-Man himself!! We got us a full interview on a former IBBB Pro who transformed from a pencil into a machine; yeah mane!
💪💪💪
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Absolute warrior, I had no idea. He’d be Mr. Olympia right now if he’d been competing in 2024
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
This was awesome
Toney great guy .!!!
Great job 👏
Spent yrs reading about this guy same height so he was one of my favorite people
💪💪💪
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
I mean yeah... If you wanto gain muscle your gonna have to eat a lot.. and if your a big guy, you might have to eat even more then expected, esp if ur a hard gainer/ naturally skinny... Ppl under estimate all the time how much you might act need to eat to grow
@@willthomas7666 for sure, when you see new pros who look amazing solo compete against top guys who have been competing for 5-10 years you really see the difference in size. It takes years no matter how much food and drugs you push- and if you rush it you face serious consequences that rarely are avoided .
Fr im 6’3 and have to eat over 4k calories a day whenever I bulk
High Nutrient density is key not just calories
We need more of these
We would love to make a few more they are super fun to produce!
I agree!
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
This guy is just cool. Great bodybuilder
I’ve known Toney 30 years a very cool brother
That’s awesome! Thank you for watching and commenting !
Wow awesome interview.
Thanks so much for tuning in!
Dope!
Brothaa looks good💯
I love this statement: "Studies are cool but reality is different"
No truer words
Absolutely. Very relatable
X man back. Miss this body type on the stage.
💪💪💪
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Toney is a legend the X man
He is an legend indeed!
I kinda joined the gym, like the next day 😂 Mr. Freeman was motivated
😂
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
You know I was! I was like damn I got work to do!! 😅😂
Wow true bodybuilding what a pleasure
Legend!
Literally me! I was 6 2 and 158 lbs and now I am 220!!!
That’s amazing progress nice work bro!
@ thank you!!
💪💪💪
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Big Toney what's good brother? First met T in Yokota Air Base and the next time i saw him was in georgia we worked out together and he took me to his house and gave me a post workout meal with applesauce, cinnamon and protein shake real real great brother.
🤝
If you have a question for Toney, feel free to ask. The answer will be posted to his Instagram story.
Sounds like a great day and great meal!
Wassup Brother! I pray all is well
@ all is well brother still living in Asia glad to see you still healthy and alert
@edwardlawler9487 Your message has been forwarded to Toney 👍
Honest man