How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 10 тис.

  • @bodybuildingcom
    @bodybuildingcom  6 років тому +202

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    • @torxx12
      @torxx12 6 років тому +3

      How can you eat 6 meals a day i have a hard enough time eating 3, most of the time its just 2

    • @bhetinanascimento1044
      @bhetinanascimento1044 6 років тому +1

      Coloca legenda por favor!!!!!!!!!!!

    • @hypernano5395
      @hypernano5395 6 років тому +2

      Hi I noticed no sauces at all? Are sauces a no no?

    • @masterofzero7105
      @masterofzero7105 5 років тому +3

      Why would you want to be a prisoner in your own body , I’m not a skinny guy but I would pick that over not being able to wipe your own a**

    • @CaCa-vb8cg
      @CaCa-vb8cg 5 років тому +1

      does anyone of you practice martial arts?

  • @bryceflanigan4636
    @bryceflanigan4636 6 років тому +5904

    People are commenting saying his life is boring, but this is exactly how I want to live lmao. He works from home, gets to train and eat whenever he wants and has his own garden out back. Best life.

  • @rissanslaghek3280
    @rissanslaghek3280 5 років тому +3301

    Seeing this absolute unit of a man farming his own veggies gives me so much joy right now

    • @deyahdn3
      @deyahdn3 5 років тому +80

      The yield of his plants was pretty substantial too. Gotta have good soil and put the time in it.

    • @alahjandrodagrate1611
      @alahjandrodagrate1611 5 років тому +38

      Ark vibes

    • @jafooli
      @jafooli 5 років тому +25

      But also kills like 5 animals a day

    • @jameswatsonatheistgamer
      @jameswatsonatheistgamer 5 років тому +3

      I have a plan to do it myself.

    • @gcg8187
      @gcg8187 4 роки тому +2

      @@jafooli Haha true

  • @Andolem
    @Andolem 5 років тому +723

    A modern farmer with so many skills, he can cook, lift weight, pro eater, and a business man. Good for you.

    • @BannedPhotoshop
      @BannedPhotoshop 5 років тому +1

      Amen

    • @SilverGears
      @SilverGears 5 років тому +47

      @GoVir4l jealous manlet detected

    • @Ayres_PBR
      @Ayres_PBR 5 років тому +18

      @@SilverGears jealous, indeed.

    • @JoseCee9800
      @JoseCee9800 5 років тому

      Allahisgay Mohammedthefalseprophet depends how long you have been lifting

    • @SGC998
      @SGC998 5 років тому +2

      @GoVir4l It takes a lot more than drugs to get to his size

  • @TheFanknee
    @TheFanknee 3 роки тому +753

    I noticed a lot of people making sport of him not showing his family, I don’t think there’s anything wrong with that. Some people are very private and maybe that’s how he wants to keep his personal life. He did this video to share how he eats, not show his family. Stop being weird, enjoy the video and stop expecting everyone to show every single aspect of their life.

    • @jeremiah1528
      @jeremiah1528 3 роки тому +32

      Protecting them by not exposing them...
      Good for him.
      God bless them in Jesus precious name ❤...

    • @jonjones2013
      @jonjones2013 3 роки тому +38

      This is his "work". U don't bring the "family" to work

    • @Mb2IseeU
      @Mb2IseeU 3 роки тому +25

      Agree. I wouldn’t show my family in a work video either.

    • @britishbulldogsvsthehartfo5677
      @britishbulldogsvsthehartfo5677 3 роки тому +13

      those are the people who want to make perverted comments about his family

    • @quietgiant474
      @quietgiant474 3 роки тому +9

      Kinda reminds me of Brock Lesnar a bit, dude is as private as it gets and that's perfectly understandable. People need to learn to stay in their lane and take what they get.

  • @yashparekh2850
    @yashparekh2850 5 років тому +4770

    Him: eats 3 meals before 12.
    Me: Wakes up at 12.

  • @spud9369
    @spud9369 4 роки тому +1704

    “If food is an afterthought, you’re gonna look like an afterthought.”
    - Evan Centopani

    • @scarlenlscarlenl8828
      @scarlenlscarlenl8828 4 роки тому +22

      Spud thanx, we saw the video too..

    • @JuandelaPablo22
      @JuandelaPablo22 4 роки тому +15

      why do u guys make the most easiest shit some ol super wise saying

    • @CDeeez94
      @CDeeez94 4 роки тому +33

      I swear that is one of the most unintentionally funny but true statements I've ever heard.

    • @ManMan-cc2gf
      @ManMan-cc2gf 4 роки тому +18

      If you're gonna fucking put in quotation marks, maybe don't paraphrase, and actually quote him.

    • @gurbindra1349
      @gurbindra1349 3 роки тому +5

      @@ManMan-cc2gf why so salty?

  • @diobrando1836
    @diobrando1836 5 років тому +2555

    This is what Thanos was doing after Infinity War. Getting swole, farming, and cooking

    • @sinnerthedon4604
      @sinnerthedon4604 5 років тому +45

      dio for real, his own farm and everything 😂😂

    • @stephenpaea177
      @stephenpaea177 5 років тому +3

      Nah...we’ll never look like him. If we did we did long time ago already. Let’s move onto the next.

    • @Tazological
      @Tazological 5 років тому +2

      BRO I SWEAR I WAS FINNA TYPE THIS LMAO

    • @arthas6663
      @arthas6663 5 років тому +1

      HAHAHAHAHAHAH

    • @omarkooman4340
      @omarkooman4340 5 років тому +1

      😂😂🤣😂🤣😂🤣😂

  • @paulcarlton598
    @paulcarlton598 3 роки тому +474

    I like this guys' attitude a lot, "If you're gonna eat 6 times a day, you're gonna get sick of eating no matter what you eat. So... just.... shut up and eat." lol

    • @Hat3eer
      @Hat3eer 3 роки тому +5

      That is why you eat 2/3 times a day. You are full and dont waste so much time to eat

    • @tybehm6482
      @tybehm6482 3 роки тому +7

      @@Hat3eer muscle protein synthesis is triggered by consuming protein and can occur up to 5-6 times a day, so to maximize muscle growth bodybuilders eat 5-6 meals w protein

    • @Ssohpkcf
      @Ssohpkcf 3 роки тому +14

      @@tybehm6482 Wrong. MPS does not "trigger up to" 5-6 times a day. The human body cannot store protein like it can with fats and carbs. It can only digest protein for max 2 to 3 hours before it becomes waste. That's why bodybuilders constantly eat every 2 to 3 hours. They're not just randomly choosing to eat 5-6 times. It just so happens that if you eat every 2 to 3 hours for a full day, it comes out to be 5-6 meals.

    • @-Zer0Dark-
      @-Zer0Dark- 3 роки тому +4

      Lately I've been meal-prepping my chicken/rice/veggies with a new teriyaki sauce my girl picked up. For the first three meals, it was delicious, and I thought "Finally, a meal I won't get tired of."
      By day 2, I was already pretty tired of it. Now it's just another meal, but we keep on trucking. lol

  • @prof.m.abbas83
    @prof.m.abbas83 5 років тому +681

    This man has a philosophy in place with a set of constructed principles he lives by, as well as habits and rituals, along with commitment, determination, and perseverance. Rules of success in any field. Respect. 👍

    • @robiard1479
      @robiard1479 5 років тому +4

      Exactly. Well said brother

    • @garythesnail7631
      @garythesnail7631 5 років тому +1

      Any field. Love what u do and don't give up

    • @MikeBarbarossa
      @MikeBarbarossa 5 років тому +2

      too bad his cardio is pathetic, which leaves him short of breath 11:03

    • @bruh1077
      @bruh1077 5 років тому +1

      Mike Barbarossa Cardio ain’t shit

    • @jameswatsonatheistgamer
      @jameswatsonatheistgamer 5 років тому +4

      Have a plan. Put it into action. Do it at the same time everyday. Using the same time slots and methods. Rinse and repeat. Eventually it will become a good habit.

  • @dsand1863
    @dsand1863 7 років тому +2080

    Yeah I'll admit it sounds like a boring schedule he's on...but the fact that he works from home, bodybuilder, gardner on the side, and on top of that a family man! that takes discipline and commitment to juggle all that! Keep it up bro! If it makes him happy just let him be.

    • @MyscBigdrop
      @MyscBigdrop 7 років тому +5

      Dan Sanderson yeah but he is also destroying our planet earth by living this way so it's really our problem too unfortunately...

    • @DickOswald
      @DickOswald 7 років тому +80

      Bigdrop look at his garden do you know how many he compensates with all the plants?

    • @slicklol
      @slicklol 7 років тому +107

      All of us are destroying our planet by simply being here...

    • @tienzomby93
      @tienzomby93 7 років тому +33

      Bigdrop why is he destroying the planet. I don't get it

    • @peraperic8775
      @peraperic8775 7 років тому +11

      Dan Sanderson He dont rack a disaprine

  • @morenoferreira1933
    @morenoferreira1933 6 років тому +663

    I really like Evan’s calmness and intelligence.

    • @thisdudeactuallysaid9711
      @thisdudeactuallysaid9711 5 років тому +9

      same, he isnt that stereotypical douchebag big guy, hes nice and smart, some parts i felt offended but thats because im fat lmao

    • @HeathenFitness
      @HeathenFitness 3 місяці тому

      Well rounded man. We should strive to learn from anything we can!

  • @superdannny
    @superdannny 3 роки тому +54

    never lifted, but i always come back to this masterpiece. it’s so calming & he seems so down to earth

  • @charlessnachez4248
    @charlessnachez4248 5 років тому +1234

    -What do you do for living?
    -I eat
    -what do you eat?
    -Yes

    • @Tailionis
      @Tailionis 5 років тому +20

      Chicken and rice for bulk. Chicken and sweet potato for cut

    • @dalemiekajeter
      @dalemiekajeter 5 років тому +3

      😂🤣😂🤣😂🤣😂🤣

    • @robertdinicola1283
      @robertdinicola1283 5 років тому +12

      @Anthony Gomes its just a joke...You're looking way too into it

    • @justsomedude1488
      @justsomedude1488 5 років тому +2

      @Anthony Gomes any kind.. that's the point

    • @samuelbasye3508
      @samuelbasye3508 5 років тому +1

      😂😂😂

  • @felgedits
    @felgedits 5 років тому +424

    He‘s living the perfect life..... Own house, garden, nice job, has friends who work in shops that can deliver him food , .... etc

    • @drearaujoa6
      @drearaujoa6 5 років тому +27

      DarLiN CSGO I agree on the outside everything looks good. What scares me is all the drugs. Is it worth it in the end sometimes?

    • @psc93krp
      @psc93krp 5 років тому +9

      He's not taking any drugs, just some testosterone, which in small quantities will not mess you up.

    • @vizrez1326
      @vizrez1326 5 років тому +4

      nicoloco9974 yea he takes a lot of testosterone. And it’ll effect him later on sure he’ll make money but he won’t be living long

    • @MrBewbielover
      @MrBewbielover 5 років тому +11

      @@vizrez1326 you can hear it as he seems out of breath just sitting down to go on the computer. Enlarged organs too all being squished together inside.

    • @vizrez1326
      @vizrez1326 5 років тому +6

      Steven Arcand yea he’s breathing hard doing the simplest task

  • @jefftrotter94
    @jefftrotter94 5 років тому +1837

    seriously thought for a minute there he started his day eating lemons

    • @ramansharma1953
      @ramansharma1953 4 роки тому +14

      Orange

    • @randomvidskid6188
      @randomvidskid6188 4 роки тому +13

      Jeff Trotter Ik I thought the same thing at first too!😂😂

    • @scarecromawkin6409
      @scarecromawkin6409 4 роки тому +65

      When life gives you lemons, you chew those mother fu****s down and get your gains on, son.

    • @stephencurry4260
      @stephencurry4260 4 роки тому +3

      On me I thought to

    • @coyrex1480
      @coyrex1480 4 роки тому +3

      When i was in high school a dude straight up did that.

  • @bernardodias3170
    @bernardodias3170 4 роки тому +43

    This guy is already a legend. Simple and clear. Real basic knowledge. 404g Protein in a single day without suplements and planning all day the calories and meal by meal. If its hard one day imagine do this all days. All the respect for him.

  • @sukatada
    @sukatada 4 роки тому +454

    This guy is complex, mass builder, gardener, cook, life coach, family man 👏🏻

    • @sukatada
      @sukatada 3 роки тому +1

      @Gian Morgan hahahaha, hey, whatever makes him happy, I'm not here to judge, I hear ya though

    • @ronwalker4849
      @ronwalker4849 2 роки тому +1

      AND A GLUTTON

    • @dancoman1273
      @dancoman1273 2 роки тому +3

      Yep, and he eats all day long! Come on!

    • @repentandfollowjesuschrist6170
      @repentandfollowjesuschrist6170 2 роки тому +1

      And just another hellbound sinner that needs to REPENT AND FOLLOW JESUS CHRIST SO HE DON'T BURN IN HELL

    • @vasiliypupkin3239
      @vasiliypupkin3239 Рік тому

      Wonder when he jobs

  • @ProdPayNine
    @ProdPayNine 8 років тому +1789

    This man seems like the friendliest person in the whole world

    • @Handellz
      @Handellz 8 років тому +156

      Met him real nice dude, very humble

    • @abnormaltv1052
      @abnormaltv1052 8 років тому +35

      BoostedChimp69 Met Jason Poston 2 weeks ago. Super cool and he invited us in to watch him train and train with him. One of the most humble dudes I've met

    • @bodybuildingcom
      @bodybuildingcom  8 років тому +119

      Evan is such a humble dude

    • @broosstuffboomm8184
      @broosstuffboomm8184 7 років тому +2

      BoostedChimp69 lol

    • @AbesamisM
      @AbesamisM 7 років тому +10

      BoostedChimp69 he's like a jacked Chris Christie lol

  • @RenSayLess
    @RenSayLess 5 років тому +380

    “If food is an after thought, your body is going to look like an after thought”
    That right there is the harsh truth

    • @jazmaqsood6349
      @jazmaqsood6349 5 років тому +3

      This chap can eat whole sheep at once

    • @Kojitsu
      @Kojitsu 4 роки тому +5

      Agreed. That was a mic drop moment right there, truest words I've heard in a while.

    • @tothemoonandback974
      @tothemoonandback974 4 роки тому +2

      We also eat food for fun. Like, we don’t just work for money, we should work fun in our job.👍👍

    • @chrissylana3757
      @chrissylana3757 4 роки тому +4

      And it was the perfect dry laugh afterward lol

    • @songsofthecentury3909
      @songsofthecentury3909 4 роки тому

      He eats like a moron.

  • @XX-qj9sj
    @XX-qj9sj 3 роки тому +427

    Just imagine how many chickens this dude has eaten in his life

    • @ightimmaheadout290
      @ightimmaheadout290 3 роки тому +41

      more than Africa's entire continent in one week

    • @zimbabwean8719
      @zimbabwean8719 3 роки тому +20

      Entire chicken bloodlines

    • @darkcyborgsuperman9521
      @darkcyborgsuperman9521 3 роки тому +7

      Wow you almost make me feel guilty for being an African who usually eats four times a day. 😂

    • @johntron1237
      @johntron1237 3 роки тому +2

      Maybe like 35

    • @saedm2359
      @saedm2359 3 роки тому +4

      @@ightimmaheadout290 I think you should head out 😂

  • @kripp9204
    @kripp9204 6 років тому +256

    This guy feels very laid-back. I love this dude. Good life.

    • @roverandmorerestore7266
      @roverandmorerestore7266 6 років тому +7

      Kripp you should marry him

    • @anonymoususer1231
      @anonymoususer1231 6 років тому +6

      Kripp of course he does he doesn’t have a job other then two hours on a computer. Then he eats all day and hits the gym. Pretty easy life!

  • @sheldoncooper8199
    @sheldoncooper8199 6 років тому +1700

    The Guys Garden is amazing

    • @frankobolero5544
      @frankobolero5544 6 років тому +2

      Looked very sad to me no organization at all

    • @db7610
      @db7610 6 років тому +82

      Plants are wild friend, they do not need organising, i loved the look of his wild garden.

    • @frankobolero5544
      @frankobolero5544 6 років тому +13

      friend .. you have no idea about gardening
      if you want healthy and big vegetables you need organization

    • @jackhayes7410
      @jackhayes7410 6 років тому +7

      Nice to see some heirloom variety's too. The guy obviously has taken interest in understanding where his food comes from and that's commendable af.

    • @incognitoprod59
      @incognitoprod59 6 років тому +3

      @@frankobolero5544 is he gardener or bodybuilder? 🙄

  • @Will-fr9hg
    @Will-fr9hg 5 років тому +215

    I like this guy. He’s cool and isn’t way overactive and embellished as some people get when put on camera. Score bonus points for not saying bro like some other people.

    • @elpistolero9394
      @elpistolero9394 5 років тому +12

      Good comment, bro

    • @Will-fr9hg
      @Will-fr9hg 5 років тому +2

      Slaterhater That’s okay with me. Lol if you say bro in every other sentence I don’t like you. Stay away from me your not cool and I don’t want to be “bros” with you.

    • @jonathang5350
      @jonathang5350 5 років тому +3

      also doesn't hold his arms constantly bent at his elbows to maintain bicep flexion. they're just constantly huge

    • @nicolas3947
      @nicolas3947 5 років тому

      @@jonathang5350 the think is he has a lot of knowledge so he knows how you have to behave to live happy and a wonderful life not like many people who need to talk bad about others or themselves to make them feel sad or angry

    • @jonathang5350
      @jonathang5350 5 років тому

      @@nicolas3947 oooooooooook.

  • @Chapin_42
    @Chapin_42 Рік тому +8

    I always loved how important it is for him to show the benefits of vegetables. He’s not shoving it down our throats but still gets his message to the people and him having his own garden is amazing, organic, fresh vegetables can be quiet expensive

  • @InfectedByZanza
    @InfectedByZanza 7 років тому +525

    One mans boring life is another mans exciting life. I would rather spend my life doing what I love and be branded as having a boring life any time of a year rather than have a flashy and exciting life for others to see yet be fucking dead inside from doing what I dont like. This man is a true inspiration, I love how much emphasis he puts on being precise and having a good, healthy and nutritious diet. I do not know him but he does seem like a humble individual.

    • @bluelightmoon777
      @bluelightmoon777 6 років тому +13

      JakubH you nailed it thats why some famous people commit suicide

    • @Ramidemi710
      @Ramidemi710 6 років тому +10

      I'd rather do a run through nature and breathe fresh air than do a 5 minute walk in my basement and be out of breath and call that "cardio".
      I'd rather spend time with friends and family, work on music or have fun, than stuffing food that i don't like into my body just to gain more useless mass that's actually bad for my health.
      I'd rather live a natural life, than injecting drugs into my body to artificially increase growth.
      This man is not a rolemodel for anyone who has a healthy body image.

    • @Gunners1886_CH
      @Gunners1886_CH 6 років тому +17

      Isaac Plumbo good for you.

    • @hussenfaud377
      @hussenfaud377 6 років тому

      JakubH n

    • @przcouldyou123
      @przcouldyou123 6 років тому +13

      Isaac Plumbo no one cares this is bodybuilding

  • @captcatholic
    @captcatholic 5 років тому +100

    I love how humble and knowledgeable he is. So much focus on the food. No beast mode yelling and nonsense, just consistency and dedication.

  • @BourbonondaBayou
    @BourbonondaBayou 7 років тому +411

    I see people keep posting about his "boring" life. A life of dedication and satisfaction isn't always a life of pure pleasures. Dude got his shit together

    • @BourbonondaBayou
      @BourbonondaBayou 7 років тому +6

      hkharryfunk and a 100lbs mma kid could choke you out. I was unaware mma fighter was the gauge where we mark how useful peoples hobbies are.

    • @hkharryfunk
      @hkharryfunk 7 років тому +1

      Well stamp collection is a better hobby than this mental disease then. All this grossness to achieve what? Death at 50?

    • @jasonmusser7561
      @jasonmusser7561 7 років тому +13

      That's right.he's living his dream and loving it..these ppl that think this life is boring are the same ppl that just go to work and come home and sit on the couch all week.

    • @Barbarianz1000
      @Barbarianz1000 7 років тому +4

      The best athletes have a boring life.

    • @Confidential619
      @Confidential619 7 років тому +1

      I used to say that too but you know why? You know what I realize what type of people say that? People with no discipline. You think humans in the ancient times had fun lives? No...they had to be taught discipline all there life since they were born on earth. You just had no other choice but to fight for what you wanted. Fight to eat and fight to live. An you had no one doing stuff for you unless you were the ruler and got to where you were by not showing no fear and being a warrior. You did everything yourself.

  • @nathanielwatson4856
    @nathanielwatson4856 4 роки тому +55

    Can’t believe I’ve never heard of this guy. He just got a big fan. Very well spoken

    • @Barberdon2022
      @Barberdon2022 3 роки тому +1

      I’ve been watching him since 08

    • @Wallace6602
      @Wallace6602 2 роки тому +1

      @@Barberdon2022 oh wow, well unless they’re Arnold or Ronnie Coleman the majority of bodybuilders are pretty unknown by people

  • @TheBlooRayChannel
    @TheBlooRayChannel 8 років тому +30

    Probably the greatest video of all time on this channel so far. Love Evan's informative chatter. He's highlighted how bloody crucial it is to EAT and EAT RIGHT to make gains.

  • @snuggisthecute
    @snuggisthecute 5 років тому +1762

    I feel like I just watched an episode of "My 600-lb. Life", but like, the healthy version.

    • @gg-jk4hd
      @gg-jk4hd 5 років тому +85

      "healthy"

    • @julieouellet247
      @julieouellet247 5 років тому +63

      ? Healthy he has the same sort of shortness of breath an obese personne would have.

    • @hethereyhyhjm4398
      @hethereyhyhjm4398 5 років тому +21

      @@julieouellet247 that's so far from true

    • @hethereyhyhjm4398
      @hethereyhyhjm4398 5 років тому +16

      @Bill Turner as a body builder and someone who knows quite a few about as large as him I can tell you that is 100% not true

    • @---hc6tf
      @---hc6tf 5 років тому

      That's because it is.

  • @kushlennon5049
    @kushlennon5049 5 років тому +792

    “It’s better to be a warrior in a garden than to be a gardener in a war.”

    • @why4818
      @why4818 5 років тому +30

      What about a bodybuilder in a garden and a bodybuilder in war

    • @kushlennon5049
      @kushlennon5049 5 років тому +12

      WHY .. stands no chance in either

    • @migram4190
      @migram4190 5 років тому +2

      True 👍

    • @razz0rric106
      @razz0rric106 5 років тому +7

      Said Sun Tzu

    • @tahasoumary775
      @tahasoumary775 5 років тому +1

      Bruce lee

  • @MrJoshg210
    @MrJoshg210 3 роки тому +106

    Imagine having Evan as a dad growing up. Cooking you all the right foods, and tons of pro tips. Promise you his kid would be a monster!

    • @braetonwilson4296
      @braetonwilson4296 3 роки тому +6

      Evan would also be injecting his kid with gear like he does himself.

    • @cesarm6828
      @cesarm6828 2 роки тому

      @@braetonwilson4296 what’s that supposed to mean dummy

    • @dancoman1273
      @dancoman1273 2 роки тому

      If he's not an idiot like you!

    • @MrAhuraMazda
      @MrAhuraMazda 10 місяців тому

      ​@@braetonwilson4296 better than teaching your kid to be a beta cuck like you. Probably still wear a covid mask

  • @mr-black-sheep
    @mr-black-sheep 5 років тому +90

    This guy is so calm, serious, humble and charismatic AF!!

  • @richardwere4487
    @richardwere4487 7 років тому +265

    God bless your garden....

  • @RodneyFx
    @RodneyFx 6 років тому +1457

    I really just watch 20 minutes of dude eating 6 meals lol

    • @maxischmidt1299
      @maxischmidt1299 6 років тому +10

      I bet i could've done something better, like organizing my life n stuff

    • @zedtv8821
      @zedtv8821 6 років тому +5

      Maxi Schmidt lmao stg bruh niggas be waitin round bored on youtube sadly smh. But life gets better tho right? Lol

    • @Barrymccockiner41
      @Barrymccockiner41 6 років тому

      Rodney Mercer
      Huge if true

    • @doreenkamikazi70
      @doreenkamikazi70 6 років тому +2

      LOL we often think its easy life haha proper eating is hard!!!

    • @adyp5176
      @adyp5176 6 років тому +1

      not really, you watched a guy basically nail a 5000 cal diet that was super balanced in protein and carbs
      most people in the gym who attempt to eat 5000 cals intake a lot of shit: fats and bad carbs (aka dirty bulk) and nowhere enough protein in their macros

  • @sonofgodministries5669
    @sonofgodministries5669 2 роки тому +21

    Hey I'm 31 I started bodybuilding a year ago and I've been single for 6 years and I moved to the country this guy life is alot like mines...thank you sir I have no wife no children no family so I started lifting to cope....this video was comfort for a guy like me God bless you

    • @stevemill8959
      @stevemill8959 Рік тому +1

      Well u better go find one before you get too old there’s still time to scoop a hot 22 ur old haha

    • @garciabeto760
      @garciabeto760 Рік тому

      same right here samde age as you no wife no kids ans just started taking bodybuilding really serious rock onn!!!!!

  • @creemo7446
    @creemo7446 4 роки тому +60

    FINALLY!! A bodybuilder that can actually cook creatively yet cleanly. Very inspiring. Great video!

  • @danielmahoney6023
    @danielmahoney6023 4 роки тому +180

    “If food is an afterthought, than your body is going to look like an afterthought”
    - Evan Centopani
    (One of my favourite quotes of all time)

    • @Mythical444
      @Mythical444 4 роки тому +1

      Yeah that was a great line, hopefully he wrote it

    • @dancoman1273
      @dancoman1273 2 роки тому +1

      You don't read much, do you!?

    • @enriquepalafox7644
      @enriquepalafox7644 Рік тому

      Then*. They may sound similar but they're different words. Then is for sequence. "I eat my meals and then shower". Than is comparative. "I am bigger than you". Hope this helps

  • @o7uk
    @o7uk 8 років тому +206

    Now that´s a good video. It felt natural without over-selling it, but still detailed. Not getting product placement stuffed down your throat, and it was just a chill video.

    • @quintonmorris11
      @quintonmorris11 8 років тому +24

      please everyone thumbs up that comment
      I had zero intention of watching this whole video when I clicked on it, now I wish it hadn't ended so soon

    • @bodybuildingcom
      @bodybuildingcom  8 років тому +32

      We'll let the video team know

    • @Polandsyndromebodybuilding
      @Polandsyndromebodybuilding 8 років тому

      o7uk that's the great thing about Animal!

    • @cohenmicah
      @cohenmicah 8 років тому

      โจน จันได

    • @ishanbb
      @ishanbb 8 років тому

      The audi product placement tho

  • @stonesthrow420
    @stonesthrow420 3 роки тому +10

    Kick ass video, simple, smart, easy to follow. No BS. I've been following your guidelines "to the letter". Im seeing significant gains after only 2 weeks. Thank you Evan

  • @ErwinAnter
    @ErwinAnter 6 років тому +141

    Before you hate on this guy, remember this is a body building routine. They are doing this to compete in a competition with big and lean muscle. Don't hate the player hate the game. He is working hard because he loves what he does and if it requires risks he will take it.

    • @VDNX3
      @VDNX3 6 років тому +1

      risks of being hungry?

    • @Brucey_baybee
      @Brucey_baybee 6 років тому

      👏👏👏

    • @Zeno-js4fj
      @Zeno-js4fj 6 років тому

      VDNX3 what? Did u not pay attention to all of the food he eats?

    • @OptimizedCat
      @OptimizedCat 6 років тому

      Zeno its no risk whatsoever to eat this amount of food wtf lol

    • @nr6010
      @nr6010 6 років тому

      Erwin Anter shut up, you fucking virgin.

  • @ronniin
    @ronniin 5 років тому +2870

    Where's his family, did he eat them too?

  • @frankwhite5862
    @frankwhite5862 6 років тому +126

    This guy is a professional, from the car to the philosophy. Very regimented and strategical. No nonsense approach if you will. Refreshing to see.

    • @nr6010
      @nr6010 6 років тому

      Frank White which is why trolling them in the comments is just extra fun.

    • @user-rb1yf4he9q
      @user-rb1yf4he9q 5 років тому

      Frank White drugs!

    • @VTuber_Central
      @VTuber_Central 5 років тому

      professional of what? his not mr olympia, so his life style is pointless and stupid

    • @frankwhite5862
      @frankwhite5862 5 років тому +3

      google inc you’re missing the point. This guy has found something in life that he enjoys doing and I would guess fulfills him and he brings a high level of discipline and enthusiasm to this lifestyle.
      Discipline on this level as it relates to someones hobbies, diet, fitness regimen profession or what have you is foreign to most people statistically speaking. Most people in the world are under achievers on things that they should be doing let alone a hobby. This guy has apparently found a way to generate an income that compliments his lifestyle choice. Most cannot claim that. I am merely recognizing this fact and complementing the professionalism in which he approaches it all.
      There is something to be learned from any one, if you cannot recognize someone who has or is in the process of mastering their craft then you probably will never do so in yours. There are certain fundamental aspects of a successful person you would be wise to recognize and adhere to a few of those fundamental principles shown in this video.

    • @VijayKrishnaDharani
      @VijayKrishnaDharani 5 років тому +1

      @@VTuber_Central he has got a nice place to live in, a family, good food to eat and an Audi A4 to drive. Who needs Mr.Olympia??

  • @PGA2040
    @PGA2040 2 роки тому +79

    This guy is like Thanos after he snapped half the universe away

  • @wheres_walmart9403
    @wheres_walmart9403 5 років тому +1589

    prepares a meal for his family: eats it himself

  • @Slump200k
    @Slump200k 5 років тому +509

    this guy is a professional chef, professional eater and a professional bodybuilder also a farmer

  • @usersdksdfg
    @usersdksdfg 5 років тому +567

    His garden part reminds me of Thanos on his peaceful planet

  • @JM-33333
    @JM-33333 3 роки тому +12

    So much respect for this guy, dedicated & hard work everyday, this shit ain’t easy!!

  • @Thevenver
    @Thevenver 6 років тому +72

    Did he say off season?? Dude looks freakin amazing.
    Also seems chill and cool. Wish him more success in his career

  • @klh20011
    @klh20011 5 років тому +20

    This Video was really fundamental for me. You Really laid back and didn’t attempt to shove anything down the viewers throat. Really helpful video. I watched it through without any distractions. Continue doing what ur doing brother.

  • @azizulislamashiksm-1842
    @azizulislamashiksm-1842 5 років тому +16

    I could watch Evan cook for hours! It's so peaceful I'd say. And his garden is beautiful!!

  • @djohnson8182
    @djohnson8182 2 роки тому +3

    watched a lot of videos, this man is exceptional, no constant swearing , macho posturing, just solid information given in a calm manner.being half Italian, he's made me hungry for home grown sliced tomatoes in olive oil ,vinegar, and oregano.

  • @chazdaspaz1234
    @chazdaspaz1234 5 років тому +114

    seems like a solid dude. alot more normal than some ifbb pros

  • @TypicalGuy84
    @TypicalGuy84 5 років тому +133

    You're the first bodybuilder I have watched that can actually cook. 👍🏼👍🏼

    • @thatswhy4444
      @thatswhy4444 5 років тому +2

      I kinda cringed @ 17:50 though. Like come on man, you're not a child are you? Leave the spaghetti whole, don't break it.

    • @alez786
      @alez786 5 років тому +1

      HealthJeeps &Guns actually they all cook

  • @TheDrownGod1213
    @TheDrownGod1213 4 роки тому +25

    It's funny how UA-cam works. I would have never seen this video but I've been invested into the gym the last couple of years so naturally, I watched a lot of workout videos and this video came up. I just wanna say that this video brings me joy. He's a simple man with an old soul that seems content and happy with life.

  • @jacobdesimone8696
    @jacobdesimone8696 2 роки тому +5

    He could’ve went even farther in his bodybuilding career, but he has a very smart calculated approach. He knew what his genetic limit was, and he took everything in stride in the most healthy way possible. I like watching his videos

  • @hazeleyezluv
    @hazeleyezluv 6 років тому +139

    "Your body is going to look like an afterthought". Perfect! 😁😁😁

  • @thenightboyz
    @thenightboyz 4 роки тому +225

    I’ve watched this video all the way through and I’m thoroughly convinced that Evan Centopani’s family does not exist.

  • @krissimon2502
    @krissimon2502 5 років тому +654

    He spent so much time prepping food and eating that he forgot to train

    • @chrisstanley9477
      @chrisstanley9477 5 років тому +9

      😂😂😂

    • @LNVACVAC
      @LNVACVAC 5 років тому +81

      He said plainly it was a day off.

    • @ferg9401
      @ferg9401 5 років тому +18

      I really hope your comment is sarcasm

    • @dox4384
      @dox4384 5 років тому +14

      Other people: *EAT SLEEP TRAIN*
      HIM: *EAT SLEEP AND EAT SUM MORE*

    • @gcg8187
      @gcg8187 4 роки тому

      Hahaha

  • @Bennett01
    @Bennett01 4 роки тому +192

    “That’s a wrap for cardio” - only did 47 seconds worth of it🤣

    • @41Slipknot
      @41Slipknot 4 роки тому +7

      exactly what i saw

    • @hero12347
      @hero12347 3 роки тому +26

      It was counting down, so only 47 seconds left of his workout that he skipped.

    • @smokinpipechannel9602
      @smokinpipechannel9602 3 роки тому +16

      Cardio time. Doesn't even break into a light jog.

    • @my2009Babies1
      @my2009Babies1 3 роки тому +2

      It looked like that, but he was sweaty and you can tell.😄

    • @Q5000
      @Q5000 3 роки тому +3

      Too many plaques on the arteries from consuming animal products. Red meat and eggs especially.

  • @avarmauk
    @avarmauk 4 роки тому +1277

    I’m vegan, weigh 250 lbs, 5% body fat and never had a protein shake. I’m also a liar

  • @Adenohypophysis0
    @Adenohypophysis0 8 років тому +2150

    "I am going to make a nice meal, just something for the family to enjoy together" ...... sits down and eats alone......

    • @Robert-dh8zj
      @Robert-dh8zj 7 років тому +407

      Maybe they didnt want to go in front of the camera

    • @skopex18
      @skopex18 7 років тому +19

      Lmfao!!

    • @xisleprez
      @xisleprez 7 років тому +532

      he accidentally ate the wife and kid...you guessed it, the cheat meal.

    • @LegendMathai
      @LegendMathai 7 років тому +12

      LiveLife 101 Daaaamn lol wtf savage

    • @daviddeinbo9438
      @daviddeinbo9438 7 років тому +1

      LiveLife 101 😂😂😂

  • @jonnyrhodes1911
    @jonnyrhodes1911 5 років тому +1409

    its like arnold and gordron ramsay had a baby

  • @yonaristo4774
    @yonaristo4774 2 роки тому +2

    You are what most bodybuilders lack ...yet still having the same results we expect when talking about body building, thanks a lot for this videos it's what some of growing bodybuilder like I, have been looking for.

  • @SpaceNStuff
    @SpaceNStuff 5 років тому +9

    I really like this guy. Very down to earth and honest. He has my respect. Not only because of his personality but also his achievements.

  • @jeezy4764
    @jeezy4764 4 роки тому +284

    I’ve never seen someone eat half a orange like that with a fork

    • @alexl.4362
      @alexl.4362 4 роки тому +6

      Gains Bro

    • @gdc6153
      @gdc6153 4 роки тому +8

      I've never seen anyone eat like that period

    • @cheto2952
      @cheto2952 4 роки тому +1

      Me also lol

    • @Musician0489
      @Musician0489 3 роки тому +2

      I swear I thought he was eating a lemon and I was like wtf 😲

  • @skeetbarlow6993
    @skeetbarlow6993 5 років тому +291

    it's "catching up with my clients online" when the cameras are rolling but when it's just him we all know he's shitposting on forums

  • @Bobsonomatic
    @Bobsonomatic 3 роки тому +6

    This guy seems super down to Earth, like he views bodybuilding as what he does instead of using it to define everything about him.

  • @karimamin2
    @karimamin2 5 років тому +419

    He eats so many times he doesn't even have to wash his plate.

  • @Mario-fv3zs
    @Mario-fv3zs 5 років тому +263

    I used to eat like a professional bodybuilder. I never got to the workouts though...

  • @finaloutput
    @finaloutput 5 років тому +208

    Marvel's documentary on thanos after he destroys all of the infinity stones.

    • @rezphilosophy
      @rezphilosophy 5 років тому +1

      after infinity stones its the infinity carbs bro

    • @dox4384
      @dox4384 5 років тому

      Mr ...

  • @DrinkingStar
    @DrinkingStar 2 роки тому +8

    Great video Evan. Your nutritional advice is "right on target". I have a Master's degree in Human Nutrition. I went for that degree soley to find out why eating tuna had its effect on bodybuilders.
    You and I met in the 1990s in the gym in Fairfield. You might remember me as the "old school" old natural bodybuilder whose motto was "Your muscles won't 'balloona' unless you eats the Tuna" and to whom you gave a "Golds" tank top.
    BTW, we also have the same barber in Monroe. I have 2 videos here on UA-cam that show me during my competitive years in the 1980s.

  • @yourmomisbae1012
    @yourmomisbae1012 6 років тому +875

    Even his eyebrows have muscles

    • @zeltzintlachinolli2806
      @zeltzintlachinolli2806 5 років тому

      Yep

    • @meifungliew1637
      @meifungliew1637 5 років тому +21

      Even his muscles have muscles

    • @adixar
      @adixar 5 років тому +1

      Yes, muscles are there....

    • @unamonoteismo1686
      @unamonoteismo1686 5 років тому

      Nah he just does them...he probably gay too..

    • @romiboi
      @romiboi 5 років тому +6

      @@unamonoteismo1686 you're real dumb. He has a wife and kids he can't live a half life dumbass. Marriage is a big dedication, clearly you'll never have any experience in that you maggot.

  • @patrickm7754
    @patrickm7754 7 років тому +1842

    "Meal 6 is my new born child, about 8 pounds of protien"

  • @Vitalstatistix
    @Vitalstatistix 8 років тому +899

    I still prefer that most natural body builder out there - Rich Piana.

    • @americafirst2159
      @americafirst2159 8 років тому

      Vitalstatistix Stats 💩

    • @Doe7251
      @Doe7251 8 років тому +6

      Vitalstatistix Stats hahahahaha god dam it he sells real food

    • @pgame20
      @pgame20 8 років тому +17

      Don't u fukin throw shade at Richard Panini, bro

    • @Nantosuelta
      @Nantosuelta 8 років тому +17

      vegan natty

    • @fvckjasp1219
      @fvckjasp1219 8 років тому +3

      Anything but natural

  • @DominiqueElders1992
    @DominiqueElders1992 Рік тому +1

    Thx for uploading this - very informative and soothing in a way I could listen to this guy all day!

  • @mdzaid91
    @mdzaid91 7 років тому +237

    Why is he not in hollywood !?! A perfect example of a disciplined life style ,he has got a charming personality - as a matter of fact he is living a life of what most hollywood movies would project a hero living it ! Just awesome ! Thanks for the motivation man !

    • @mr.anurag5487
      @mr.anurag5487 7 років тому +9

      Because in Hollywood, sometimes, you have to run for 3 minutes without sweating.

    • @qLStanzah
      @qLStanzah 7 років тому +3

      DontTouchTheWatch most "boring" life yet I bet he still has a better one than you.

    • @Kredo13
      @Kredo13 7 років тому

      Hero? Where?

    • @ericp1139
      @ericp1139 7 років тому

      It takes more than being big to make it in Hollywood. Guys like The Rock and Dave Bautista were pro wrestlers, which are pretty much entertainers, so there was a connective thread. Terry Crews was Ice Cube's bodyguard for years before he was given a shot.

    • @MetalGearTenno
      @MetalGearTenno 7 років тому +1

      Since when was hollywood an example of discipline?
      its rife with satanic peadophiles and alt-left libtards.
      oh and yeah most actors in hollywood are mediocre at best.

  • @Krunalpatel-ks7tj
    @Krunalpatel-ks7tj 5 років тому +118

    Nice... this is the one real bodybuilder who is not selling supplements. Like it real food.

    • @jezzdogg6857
      @jezzdogg6857 5 років тому +4

      Sept for the sups at the start..

    • @justsoyaknow5678
      @justsoyaknow5678 5 років тому +4

      umm ... did u see his shirt? he's a walking talking advertisement LOL

  • @Jerrysis
    @Jerrysis 6 років тому +20

    one of the best gardens/houses/kitchens I have ever seen.

  • @flaveflame
    @flaveflame 3 роки тому +1

    After 1st minute of the video I just smashed the like button. I really don't like people whining about strict diet. I didn't know this lad before. Already a fan of him. 👍🏻

  • @thomasjones9559
    @thomasjones9559 4 роки тому +153

    Chicken, rice, vegatables. Thats the secret. Fit in 7 eggs when possible

  • @yahyahersi6414
    @yahyahersi6414 5 років тому +22

    He actually plants his stuff respect ✊

  • @Asianevermore
    @Asianevermore 5 років тому +251

    This guy got great cooking tools, even the rice cooker is top notch Asian approve.

    • @stephenpaea177
      @stephenpaea177 5 років тому

      Nah...we’ll never look like him. If we did we did long time ago already. Let’s move onto the next.

    • @SantaAna_714
      @SantaAna_714 5 років тому

      Yup we used the kind in the chinese restaurant I work at

    • @stephenpaea177
      @stephenpaea177 5 років тому

      I lived in China before and a real traditional Chinese restaurant over there don’t use rice cookers it’s a westerner thing

    • @Juul096
      @Juul096 5 років тому

      But has no clue how to make good food

    • @Gyro414
      @Gyro414 5 років тому

      You're not getting that wong, that's for sure ;)

  • @raddimusmcchoyber3362
    @raddimusmcchoyber3362 Рік тому +1

    What I like about this is that he clearly takes what he is doing very seriously, but absolutely not in an over the top, pound-your-chest, arrogant way. Just a calm, down to Earth discipline and dedication to his chosen craft.

  • @mrjimbusiness5416
    @mrjimbusiness5416 8 років тому +68

    Digging these vids. Evan is an inspiration and no nonsense.

    • @mrjimbusiness5416
      @mrjimbusiness5416 8 років тому +3

      And finding out he enjoys gardening is awesome!!

    • @WanderlustJunkiee
      @WanderlustJunkiee 8 років тому +2

      Mr Jim Business indeed and he is humble person not arrogant by any sense

    • @biro24
      @biro24 8 років тому

      5piles wow 🙄👎🏻

    • @giraykharizzma7737
      @giraykharizzma7737 8 років тому +1

      5piles it won't be a problem if you work out 5 days of week you think he doesn't work out ? Lol

  • @myopinion418
    @myopinion418 8 років тому +284

    I think a lot of people view bodybuilders as idiots but in actuality they are experts on nutrition and sometimes biology

    • @dncviorel
      @dncviorel 8 років тому +49

      don't forget chemistry ;)

    • @XxChuyoxX
      @XxChuyoxX 8 років тому +18

      My Opinion
      Some of them are idiots. Evan here, clearly isn't.

    • @bas3569
      @bas3569 8 років тому +4

      yeah thats true but the amount of food is far above the limit.. I hope you realise that guys like him eat for at least 3 persons a day. While people die of hunger.. And what for? only to gain more musle? Is it ever enough?

    • @bas3569
      @bas3569 8 років тому +5

      if evey person would eat like him, the planet would be out of resources and humanity would be died out

    • @LostMoneyGarage
      @LostMoneyGarage 8 років тому +6

      Lol. trolls.

  • @ordinarychap1085
    @ordinarychap1085 8 років тому +589

    This guy is such a beast...he eats his orange with a fork ???

    • @beckybb8410
      @beckybb8410 8 років тому +2

      ordinary chap 😂😂

    • @bretmorris830
      @bretmorris830 8 років тому +6

      ordinary chap I don't think I'm ready for that yet.

    • @sagatbalrog
      @sagatbalrog 8 років тому

      u look good

    • @gusbus643
      @gusbus643 8 років тому +8

      no way that 5th meal was only 700ish calories. shit had to have been like 1600+

    • @sackmasterzen
      @sackmasterzen 8 років тому +1

      well its clean, so i wouldn't expect the calories to be massive

  • @JeffSmith-eq3kc
    @JeffSmith-eq3kc 3 роки тому +4

    "If you digest shakes well" is something I learned the hard way. I now get all my macros from food as well. Shakes just hurt more than they helped.

  • @BLTspace
    @BLTspace 6 років тому +298

    People just love bashing lol. Commenting like the guys not human and talking about his health trying to make yourself feel better. "Winded after 5 minutes" ... video was cut up who knows and who cares. You're all sitting here watching videos probably at 2am with a bag of cheetos next to you so pls stop. This guy was cool and was nice to see his approach to eating with keeping as natural as possible with his gardens and stuff. Most of you would be too lazy to even cook 5 times a day. Gimme a break.

    • @zoan3217
      @zoan3217 6 років тому +16

      facts

    • @dennispounds1824
      @dennispounds1824 6 років тому +4

      Thank you

    • @somedude8071
      @somedude8071 6 років тому +3

      Most of what you said is true, but he literally says he does all his cooking like once a week, and just reheats it. He's not cooking 5 times a day, he's eating 5 times a day. Also, this guy is juicing to the moon and back. If you think you can get to be what he is by "growing a garden and cooking 5 meals a day" you're dense. Sure he's got good work ethic and he's smart about his macros but he's also probably gonna be dead before 40 because the abuse he's putting his body through.

    • @mmww_
      @mmww_ 6 років тому +8

      Couldn't agree more. So many negative losers in this comment section

    • @zmdeadelius
      @zmdeadelius 6 років тому

      Thanks.

  • @damienanderson10
    @damienanderson10 7 років тому +457

    "You smell wonderful" - Fish Lady

    • @merxhosdg3354
      @merxhosdg3354 6 років тому +3

      OnlyTeej 😂😂😂😂

    • @mot5231
      @mot5231 6 років тому +3

      Hahahaha

    • @jupiter1114
      @jupiter1114 6 років тому +5

      LMAOOOOOOOO I nearly choked on my oatmeal

    • @Socomnick
      @Socomnick 6 років тому +5

      Question I got now is what kind of cologne does he wear.

    • @Brucey_baybee
      @Brucey_baybee 6 років тому

      😂😂😂

  • @WaelAKamel
    @WaelAKamel 8 років тому +18

    Amazing man! really great personality and amazing take on life, love his spirit and his diet! thanks BB!

  • @letsgometabolic
    @letsgometabolic 3 роки тому +8

    Thats a great video, because it tooks me a lifetime to understand the facts of nutrition and training. Now 59, i am in power-lifting and Metabolic Resistance Training and finally got the body i ever wanted - I eat 6-times / day, have a cardio workout every morning (cycling) and a heavy-weight workout the afternoon. It is never to late to adapt new behaviours to reach a healthy life-style ;-)

    • @palestar828
      @palestar828 2 роки тому +1

      I've been beating myself up lately for getting started at 35. I'm a woman. I've been an addict half my life (still am, but trying to get clean). I've been putting myself down a lot though for wanting to get into strength training at 35. At what age did you initially start your journey toward fitness/health?

  • @abdulmunim318
    @abdulmunim318 7 років тому +588

    "just shut up and eat" - Evan Centopani

    • @csmeitt1188
      @csmeitt1188 7 років тому +2

      Abdul Juma hahahaha

    • @XavierX212
      @XavierX212 7 років тому +10

      Also my grandma.

    • @dietsweightloss5223
      @dietsweightloss5223 7 років тому

      ua-cam.com/video/5Sgu2plWrks/v-deo.html

    • @michaelreyes2794
      @michaelreyes2794 7 років тому

      If you want to get huge muscles fast then watch this life changing video here: HootMax.com

    • @NYConfidential
      @NYConfidential 7 років тому

      Eat good things though. No junk food allowed. 😷

  • @chezsylla
    @chezsylla 6 років тому +145

    Very smart guy : growing food in your garden!

  • @MisterParette
    @MisterParette 8 років тому +103

    "If your food is just an afterthought, then your body will look like an afterthought"

    • @MisterParette
      @MisterParette 8 років тому +24

      +Ciprian Dordea this is bodybuilding.com. It isn't survival. The point of this video is getting bigger, not surviving on as little food as possible.

    • @SXI96
      @SXI96 8 років тому +2

      "With great power comes great responsibility"

    • @augburto
      @augburto 8 років тому +5

      +Cipran This video isn't about eating more food. Notice how he never says, "Oh yeah you guys should be eating the same number of meals I am eating." It's HIS routine. It's about eating the right food and whether you eat more or less, it doesn't matter.

  • @GuitarDudeBoii
    @GuitarDudeBoii 6 місяців тому +1

    One of my favorite body building videos of all time!

  • @gucciversace5101
    @gucciversace5101 8 років тому +429

    Chef Gordon would lose his shit if he saw this guy using the microwave.

    • @rs8839
      @rs8839 7 років тому +14

      Gucci Versace Hellooo, I'm Ninoooo😂

    • @sircrocodile5021
      @sircrocodile5021 7 років тому +16

      Gucci Versace LOOK AT IIITTTT! ITS FUCKING RAAAAWWWW

    • @TheFishFTW
      @TheFishFTW 7 років тому +19

      If gordon ate 6 meals a day he might shit even more!

    • @warbeast1715
      @warbeast1715 7 років тому +4

      yeah and evan can throw gordon at garbage because he is skinny af.

    • @ItisBean
      @ItisBean 7 років тому +4

      Vegan Nogains Muscle doesn't mean shit, Gordon Ramsay has a black belt in karate.

  • @jonahworley6879
    @jonahworley6879 5 років тому +82

    He seems like the nicest bodybuilder that this channel has shown. All of the others talk about life as if it’s depressing and their conversations with people are always so dull. Maybe having a wife and kid keeps him normal

    • @JamesLeon
      @JamesLeon 5 років тому

      Honestly bro! It doesn't have to be all bad! This guy shows us that the bodybuilding world doesn't have to be like that!

    • @tmpnz3
      @tmpnz3 5 років тому +1

      He looks pretty unhealthy and his life looked pretty depressing to me.

    • @bhabadipTWO-ONE
      @bhabadipTWO-ONE 5 років тому +3

      @@tmpnz3 his life is better than 99% peoples on the comment section. 😂

    • @tmpnz3
      @tmpnz3 5 років тому +1

      @@bhabadipTWO-ONE most people ain't happy though lol

    • @bhabadipTWO-ONE
      @bhabadipTWO-ONE 5 років тому

      @@tmpnz3 yeah man I am unhappy too. My gf dumped me for some other dude 😢

  • @mehdiayari2324
    @mehdiayari2324 7 років тому +60

    I idolize this guy down to earth and humble, great face for the sports. Thanks BB for sharing.