How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
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- Опубліковано 9 січ 2017
- Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program or a fat-gain program.
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That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders.
No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program-although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale.
This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads.
| How Much to Eat |
- Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says.
- That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"-vegetables-and he encourages you to do the same.
- Here are the macros he recommends for anyone following Iron Intelligence:
Protein: 1.5 grams per pound of body weight per day
Carbohydrates: 1.5 grams per pound of body weight per day
Healthy Fats: 0.65 grams per pound of body weight per day
Vegetables: 2 grams per pound of body weight per day
Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym.
| What to Eat |
Protein Sources: Chicken and turkey breast, chicken liver, lean red meat (90/10 ground, flank steak, sirloin, filet), white fish (cod, fluke, flounder, sole), eggs, whey protein
Carbohydrate Sources: Rice (white, brown, jasmine), sweet or white potatoes, oats, fruit, oat flour, brown rice syrup
Fats: Nuts (almonds, walnuts, pecans, macadamia nuts), seeds (pumpkin, flax, sunflower), avocado, olive oil, canola oil
Vegetables: Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, bell peppers, carrots, rutabaga, turnips, squash
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How can you eat 6 meals a day i have a hard enough time eating 3, most of the time its just 2
Coloca legenda por favor!!!!!!!!!!!
Hi I noticed no sauces at all? Are sauces a no no?
Why would you want to be a prisoner in your own body , I’m not a skinny guy but I would pick that over not being able to wipe your own a**
does anyone of you practice martial arts?
Him: eats 3 meals before 12.
Me: Wakes up at 12.
Hahaha same
😂
Dude same 😂😂😂
Same in the summer sometimes 12 13 or even 14 lul.
lazy ass
People are commenting saying his life is boring, but this is exactly how I want to live lmao. He works from home, gets to train and eat whenever he wants and has his own garden out back. Best life.
Hes roiding too dont forget, u wanna be a roider?
And his kitchen is so beautiful!
- a boring moron
sad life
AGATH0R roiding?
I noticed a lot of people making sport of him not showing his family, I don’t think there’s anything wrong with that. Some people are very private and maybe that’s how he wants to keep his personal life. He did this video to share how he eats, not show his family. Stop being weird, enjoy the video and stop expecting everyone to show every single aspect of their life.
Protecting them by not exposing them...
Good for him.
God bless them in Jesus precious name ❤...
This is his "work". U don't bring the "family" to work
Agree. I wouldn’t show my family in a work video either.
those are the people who want to make perverted comments about his family
Kinda reminds me of Brock Lesnar a bit, dude is as private as it gets and that's perfectly understandable. People need to learn to stay in their lane and take what they get.
I like this guys' attitude a lot, "If you're gonna eat 6 times a day, you're gonna get sick of eating no matter what you eat. So... just.... shut up and eat." lol
That is why you eat 2/3 times a day. You are full and dont waste so much time to eat
@@Hat3eer muscle protein synthesis is triggered by consuming protein and can occur up to 5-6 times a day, so to maximize muscle growth bodybuilders eat 5-6 meals w protein
@@tybehm6482 Wrong. MPS does not "trigger up to" 5-6 times a day. The human body cannot store protein like it can with fats and carbs. It can only digest protein for max 2 to 3 hours before it becomes waste. That's why bodybuilders constantly eat every 2 to 3 hours. They're not just randomly choosing to eat 5-6 times. It just so happens that if you eat every 2 to 3 hours for a full day, it comes out to be 5-6 meals.
Lately I've been meal-prepping my chicken/rice/veggies with a new teriyaki sauce my girl picked up. For the first three meals, it was delicious, and I thought "Finally, a meal I won't get tired of."
By day 2, I was already pretty tired of it. Now it's just another meal, but we keep on trucking. lol
Seeing this absolute unit of a man farming his own veggies gives me so much joy right now
The yield of his plants was pretty substantial too. Gotta have good soil and put the time in it.
Ark vibes
But also kills like 5 animals a day
Jafooli and what do you eat?
I have a plan to do it myself.
“If food is an afterthought, you’re gonna look like an afterthought.”
- Evan Centopani
Spud thanx, we saw the video too..
why do u guys make the most easiest shit some ol super wise saying
I swear that is one of the most unintentionally funny but true statements I've ever heard.
If you're gonna fucking put in quotation marks, maybe don't paraphrase, and actually quote him.
@@ManMan-cc2gf why so salty?
never lifted, but i always come back to this masterpiece. it’s so calming & he seems so down to earth
Lift
Just imagine how many chickens this dude has eaten in his life
more than Africa's entire continent in one week
Entire chicken bloodlines
Wow you almost make me feel guilty for being an African who usually eats four times a day. 😂
Maybe like 35
@@ightimmaheadout290 I think you should head out 😂
A modern farmer with so many skills, he can cook, lift weight, pro eater, and a business man. Good for you.
Amen
@GoVir4l jealous manlet detected
@@SilverGears jealous, indeed.
Allahisgay Mohammedthefalseprophet depends how long you have been lifting
@GoVir4l It takes a lot more than drugs to get to his size
This is what Thanos was doing after Infinity War. Getting swole, farming, and cooking
dio for real, his own farm and everything 😂😂
Nah...we’ll never look like him. If we did we did long time ago already. Let’s move onto the next.
BRO I SWEAR I WAS FINNA TYPE THIS LMAO
HAHAHAHAHAHAH
😂😂🤣😂🤣😂🤣😂
This guy is already a legend. Simple and clear. Real basic knowledge. 404g Protein in a single day without suplements and planning all day the calories and meal by meal. If its hard one day imagine do this all days. All the respect for him.
I always loved how important it is for him to show the benefits of vegetables. He’s not shoving it down our throats but still gets his message to the people and him having his own garden is amazing, organic, fresh vegetables can be quiet expensive
seriously thought for a minute there he started his day eating lemons
Orange
Jeff Trotter Ik I thought the same thing at first too!😂😂
When life gives you lemons, you chew those mother fu****s down and get your gains on, son.
On me I thought to
When i was in high school a dude straight up did that.
-What do you do for living?
-I eat
-what do you eat?
-Yes
Chicken and rice for bulk. Chicken and sweet potato for cut
😂🤣😂🤣😂🤣😂🤣
@Anthony Gomes its just a joke...You're looking way too into it
@Anthony Gomes any kind.. that's the point
😂😂😂
Can’t believe I’ve never heard of this guy. He just got a big fan. Very well spoken
I’ve been watching him since 08
@@Barberdon2022 oh wow, well unless they’re Arnold or Ronnie Coleman the majority of bodybuilders are pretty unknown by people
Hey I'm 31 I started bodybuilding a year ago and I've been single for 6 years and I moved to the country this guy life is alot like mines...thank you sir I have no wife no children no family so I started lifting to cope....this video was comfort for a guy like me God bless you
Well u better go find one before you get too old there’s still time to scoop a hot 22 ur old haha
same right here samde age as you no wife no kids ans just started taking bodybuilding really serious rock onn!!!!!
This man seems like the friendliest person in the whole world
Met him real nice dude, very humble
BoostedChimp69 Met Jason Poston 2 weeks ago. Super cool and he invited us in to watch him train and train with him. One of the most humble dudes I've met
Evan is such a humble dude
BoostedChimp69 lol
BoostedChimp69 he's like a jacked Chris Christie lol
Yeah I'll admit it sounds like a boring schedule he's on...but the fact that he works from home, bodybuilder, gardner on the side, and on top of that a family man! that takes discipline and commitment to juggle all that! Keep it up bro! If it makes him happy just let him be.
Dan Sanderson yeah but he is also destroying our planet earth by living this way so it's really our problem too unfortunately...
Bigdrop look at his garden do you know how many he compensates with all the plants?
All of us are destroying our planet by simply being here...
Bigdrop why is he destroying the planet. I don't get it
Dan Sanderson He dont rack a disaprine
“That’s a wrap for cardio” - only did 47 seconds worth of it🤣
exactly what i saw
It was counting down, so only 47 seconds left of his workout that he skipped.
Cardio time. Doesn't even break into a light jog.
It looked like that, but he was sweaty and you can tell.😄
Too many plaques on the arteries from consuming animal products. Red meat and eggs especially.
Kick ass video, simple, smart, easy to follow. No BS. I've been following your guidelines "to the letter". Im seeing significant gains after only 2 weeks. Thank you Evan
This man has a philosophy in place with a set of constructed principles he lives by, as well as habits and rituals, along with commitment, determination, and perseverance. Rules of success in any field. Respect. 👍
Exactly. Well said brother
Any field. Love what u do and don't give up
too bad his cardio is pathetic, which leaves him short of breath 11:03
Mike Barbarossa Cardio ain’t shit
Have a plan. Put it into action. Do it at the same time everyday. Using the same time slots and methods. Rinse and repeat. Eventually it will become a good habit.
I feel like I just watched an episode of "My 600-lb. Life", but like, the healthy version.
"healthy"
? Healthy he has the same sort of shortness of breath an obese personne would have.
@@julieouellet247 that's so far from true
@Bill Turner as a body builder and someone who knows quite a few about as large as him I can tell you that is 100% not true
That's because it is.
watched a lot of videos, this man is exceptional, no constant swearing , macho posturing, just solid information given in a calm manner.being half Italian, he's made me hungry for home grown sliced tomatoes in olive oil ,vinegar, and oregano.
You are what most bodybuilders lack ...yet still having the same results we expect when talking about body building, thanks a lot for this videos it's what some of growing bodybuilder like I, have been looking for.
The Guys Garden is amazing
Looked very sad to me no organization at all
Plants are wild friend, they do not need organising, i loved the look of his wild garden.
friend .. you have no idea about gardening
if you want healthy and big vegetables you need organization
Nice to see some heirloom variety's too. The guy obviously has taken interest in understanding where his food comes from and that's commendable af.
@@frankobolero5544 is he gardener or bodybuilder? 🙄
This guy feels very laid-back. I love this dude. Good life.
Kripp you should marry him
Kripp of course he does he doesn’t have a job other then two hours on a computer. Then he eats all day and hits the gym. Pretty easy life!
Imagine having Evan as a dad growing up. Cooking you all the right foods, and tons of pro tips. Promise you his kid would be a monster!
Evan would also be injecting his kid with gear like he does himself.
@@braetonwilson4296 what’s that supposed to mean dummy
If he's not an idiot like you!
@@svpermari0 Your mother sucks cocks in Hell
@@braetonwilson4296 better than teaching your kid to be a beta cuck like you. Probably still wear a covid mask
I like how positioned and concise he is in measuring every ounce. What an inspiration!
This guy is complex, mass builder, gardener, cook, life coach, family man 👏🏻
@Gian Morgan hahahaha, hey, whatever makes him happy, I'm not here to judge, I hear ya though
AND A GLUTTON
Yep, and he eats all day long! Come on!
And just another hellbound sinner that needs to REPENT AND FOLLOW JESUS CHRIST SO HE DON'T BURN IN HELL
Wonder when he jobs
“If food is an after thought, your body is going to look like an after thought”
That right there is the harsh truth
This chap can eat whole sheep at once
Agreed. That was a mic drop moment right there, truest words I've heard in a while.
We also eat food for fun. Like, we don’t just work for money, we should work fun in our job.👍👍
And it was the perfect dry laugh afterward lol
He eats like a moron.
This guy is like Thanos after he snapped half the universe away
lol word 💯🤣
The real thanos is Rich Piana
So much respect for this guy, dedicated & hard work everyday, this shit ain’t easy!!
He‘s living the perfect life..... Own house, garden, nice job, has friends who work in shops that can deliver him food , .... etc
DarLiN CSGO I agree on the outside everything looks good. What scares me is all the drugs. Is it worth it in the end sometimes?
He's not taking any drugs, just some testosterone, which in small quantities will not mess you up.
DarLiN CSGO nice prof pic
nicoloco9974 yea he takes a lot of testosterone. And it’ll effect him later on sure he’ll make money but he won’t be living long
@@vizrez1326 you can hear it as he seems out of breath just sitting down to go on the computer. Enlarged organs too all being squished together inside.
I really like Evan’s calmness and intelligence.
same, he isnt that stereotypical douchebag big guy, hes nice and smart, some parts i felt offended but thats because im fat lmao
I love his sense of humor and seriousness all in one
This guy seems super down to Earth, like he views bodybuilding as what he does instead of using it to define everything about him.
Yes he’s very centred and balanced 👍
“It’s better to be a warrior in a garden than to be a gardener in a war.”
What about a bodybuilder in a garden and a bodybuilder in war
WHY .. stands no chance in either
True 👍
Said Sun Tzu
Bruce lee
Couldn't love this video more. Evan is an absolute weapon
Great video Evan. Your nutritional advice is "right on target". I have a Master's degree in Human Nutrition. I went for that degree soley to find out why eating tuna had its effect on bodybuilders.
You and I met in the 1990s in the gym in Fairfield. You might remember me as the "old school" old natural bodybuilder whose motto was "Your muscles won't 'balloona' unless you eats the Tuna" and to whom you gave a "Golds" tank top.
BTW, we also have the same barber in Monroe. I have 2 videos here on UA-cam that show me during my competitive years in the 1980s.
One of the best strength building quotes of all time: "Just shut up and eat."
Noted 😏
I really just watch 20 minutes of dude eating 6 meals lol
I bet i could've done something better, like organizing my life n stuff
Maxi Schmidt lmao stg bruh niggas be waitin round bored on youtube sadly smh. But life gets better tho right? Lol
Rodney Mercer
Huge if true
LOL we often think its easy life haha proper eating is hard!!!
not really, you watched a guy basically nail a 5000 cal diet that was super balanced in protein and carbs
most people in the gym who attempt to eat 5000 cals intake a lot of shit: fats and bad carbs (aka dirty bulk) and nowhere enough protein in their macros
I am catching up with past videos since subscribing, great video!! Thanks for sharing the details of the meals and why they are important for you. A day in the life.....
Thank you so much, amazing video, learned so much…stay healthy brother 🙏
One mans boring life is another mans exciting life. I would rather spend my life doing what I love and be branded as having a boring life any time of a year rather than have a flashy and exciting life for others to see yet be fucking dead inside from doing what I dont like. This man is a true inspiration, I love how much emphasis he puts on being precise and having a good, healthy and nutritious diet. I do not know him but he does seem like a humble individual.
JakubH you nailed it thats why some famous people commit suicide
I'd rather do a run through nature and breathe fresh air than do a 5 minute walk in my basement and be out of breath and call that "cardio".
I'd rather spend time with friends and family, work on music or have fun, than stuffing food that i don't like into my body just to gain more useless mass that's actually bad for my health.
I'd rather live a natural life, than injecting drugs into my body to artificially increase growth.
This man is not a rolemodel for anyone who has a healthy body image.
Isaac Plumbo good for you.
JakubH n
Isaac Plumbo no one cares this is bodybuilding
I like this guy. He’s cool and isn’t way overactive and embellished as some people get when put on camera. Score bonus points for not saying bro like some other people.
Good comment, bro
Slaterhater That’s okay with me. Lol if you say bro in every other sentence I don’t like you. Stay away from me your not cool and I don’t want to be “bros” with you.
also doesn't hold his arms constantly bent at his elbows to maintain bicep flexion. they're just constantly huge
@@jonathang5350 the think is he has a lot of knowledge so he knows how you have to behave to live happy and a wonderful life not like many people who need to talk bad about others or themselves to make them feel sad or angry
@@nicolas3947 oooooooooook.
Thx for uploading this - very informative and soothing in a way I could listen to this guy all day!
Really enjoyed the video, great to see the insight to your day and I have certainly taken some things away from this. Thanks for making and sharing.
Now that´s a good video. It felt natural without over-selling it, but still detailed. Not getting product placement stuffed down your throat, and it was just a chill video.
please everyone thumbs up that comment
I had zero intention of watching this whole video when I clicked on it, now I wish it hadn't ended so soon
We'll let the video team know
o7uk that's the great thing about Animal!
โจน จันได
The audi product placement tho
I see people keep posting about his "boring" life. A life of dedication and satisfaction isn't always a life of pure pleasures. Dude got his shit together
hkharryfunk and a 100lbs mma kid could choke you out. I was unaware mma fighter was the gauge where we mark how useful peoples hobbies are.
Well stamp collection is a better hobby than this mental disease then. All this grossness to achieve what? Death at 50?
That's right.he's living his dream and loving it..these ppl that think this life is boring are the same ppl that just go to work and come home and sit on the couch all week.
The best athletes have a boring life.
I used to say that too but you know why? You know what I realize what type of people say that? People with no discipline. You think humans in the ancient times had fun lives? No...they had to be taught discipline all there life since they were born on earth. You just had no other choice but to fight for what you wanted. Fight to eat and fight to live. An you had no one doing stuff for you unless you were the ruler and got to where you were by not showing no fear and being a warrior. You did everything yourself.
So impressive and clean love it. Thx Evan
You really are an inspiration sir, like the attitude towards everything
EAT! MORE GODDAMMIT 12 FUCKIN MEALS 4 SCOOPS I DONT WANNA HEAR THIS "ONCE A DAY" CMOOOOOOOOON LETS GET BIG
Rich Piano's 5% Investment Analytics Company lmao I see your account on literally every fitness UA-cam video
Joshua Spivey i comment on all with the exception of 5% of them
Rich Piano's 5% Investment Analytics Company anybody ever tell you look like that one character from street fighter? what was his name again?
GOOOOOD FUCKING MORNIN!
Whatever it takes. media3.giphy.com/media/pC8JVbexfmxCE/200.gif#6
His garden part reminds me of Thanos on his peaceful planet
I wasn't the only one who thought that. Thank god lol
same
Perfect description!!
Everyone needs a place of tranquil peace.
What an awesome and motivating video!!! It helps to remind me why I workout in the first place. Thank you, Evan.
Out of all the videos on this channel, i found this helped me the most.
Cheers
prepares a meal for his family: eats it himself
Lmao this is gold.
Eats his family.
Bahahha
Oh that's a good one :)
He is the family
“If food is an afterthought, than your body is going to look like an afterthought”
- Evan Centopani
(One of my favourite quotes of all time)
Yeah that was a great line, hopefully he wrote it
You don't read much, do you!?
Then*. They may sound similar but they're different words. Then is for sequence. "I eat my meals and then shower". Than is comparative. "I am bigger than you". Hope this helps
Great inspirational video. Thank you!
Really great. My greatest respect to Evan Centopani!
This guy is so calm, serious, humble and charismatic AF!!
God bless your garden....
I was 2 years into my lifting journey when i first seen Evan in.muscle and fitness! How he described his childhood growing up on the farm eatinf tons of bacon, sausage and beef.. Glad to see him still doing it all these years later.. Good stuff!!
Loving these vids bro. Need more of them
"I am going to make a nice meal, just something for the family to enjoy together" ...... sits down and eats alone......
Maybe they didnt want to go in front of the camera
Lmfao!!
he accidentally ate the wife and kid...you guessed it, the cheat meal.
LiveLife 101 Daaaamn lol wtf savage
LiveLife 101 😂😂😂
"Your body is going to look like an afterthought". Perfect! 😁😁😁
I really like how he said he is basically a "competitive eater", its so true.
He could’ve went even farther in his bodybuilding career, but he has a very smart calculated approach. He knew what his genetic limit was, and he took everything in stride in the most healthy way possible. I like watching his videos
You're the first bodybuilder I have watched that can actually cook. 👍🏼👍🏼
I kinda cringed @ 17:50 though. Like come on man, you're not a child are you? Leave the spaghetti whole, don't break it.
HealthJeeps &Guns actually they all cook
Probably the greatest video of all time on this channel so far. Love Evan's informative chatter. He's highlighted how bloody crucial it is to EAT and EAT RIGHT to make gains.
I learned so much from this video. I'm in the process of rebuilding my body and soul and this information really got me pumped up! No pun intended! My next incredibly important purchase is a scale for my meals! Thank you, all involved in the creation of this excellent video, for the positive motivation to better myself.
I love how Evan lives in a small town with every kind of shop,
This really highlights all the best things about not living in a city
I love how humble and knowledgeable he is. So much focus on the food. No beast mode yelling and nonsense, just consistency and dedication.
this guy is a professional chef, professional eater and a professional bodybuilder also a farmer
The whole cycle you could say.
Nite Thanos
Actually! GARDNER NOT FARMMMERRRR IDIOT THERE IS A DIFFERENCE
Charlie Gonzalez Chill wtf lol.
And also soon someone who require an organ donor
Gracias for the ideas !
For anyone who says this is a boring life, you need to get your priorites straight. This guy has a beautiful home, makes a very good living, takes care of his family, garden and seems to be very calm and level headed. When you get older you will realize that the life this man lives is the life everyone desires eventually. Family, cooking, commitment, health, and relaxation.
Did he say off season?? Dude looks freakin amazing.
Also seems chill and cool. Wish him more success in his career
Sadly it's on the tail end and he hasn't achieved much.
he missed the bit where he injects himself with the poison that puts the actual size on that also threatens his life
den co That "poison" as you call it, doesn't give you your size. All it does is help the healing process go faster, hence more lifting and harder lifting, leading to bigger gains. I'm not saying "poison" is good or bad, just explaining what they actually do since you misunderstood.
Dwayne Hall: Phh no, you can put on an impressive amount of muscle while injecting poison and not working out. It doesn't really matter what food you eat either once you start injecting you'l build muscle no matter what, just google it.
Your body produces "poison" also . So yea
basty Lim almost everything is poison if you take to much of it. Even water.
Travis Phillips Please elaborate.
Thats a great video, because it tooks me a lifetime to understand the facts of nutrition and training. Now 59, i am in power-lifting and Metabolic Resistance Training and finally got the body i ever wanted - I eat 6-times / day, have a cardio workout every morning (cycling) and a heavy-weight workout the afternoon. It is never to late to adapt new behaviours to reach a healthy life-style ;-)
I've been beating myself up lately for getting started at 35. I'm a woman. I've been an addict half my life (still am, but trying to get clean). I've been putting myself down a lot though for wanting to get into strength training at 35. At what age did you initially start your journey toward fitness/health?
I have no idea why this was on my feed, but I really enjoyed this.
He spent so much time prepping food and eating that he forgot to train
😂😂😂
He said plainly it was a day off.
I really hope your comment is sarcasm
Other people: *EAT SLEEP TRAIN*
HIM: *EAT SLEEP AND EAT SUM MORE*
Hahaha
seems like a solid dude. alot more normal than some ifbb pros
What I like about this is that he clearly takes what he is doing very seriously, but absolutely not in an over the top, pound-your-chest, arrogant way. Just a calm, down to Earth discipline and dedication to his chosen craft.
Now thats is a person who loves to eat healthy! congrats man u are an example for many
FINALLY!! A bodybuilder that can actually cook creatively yet cleanly. Very inspiring. Great video!
Try greg ducette 's channel he is an IFBB pro and a good cook
And he know how to season food lol
hahahaaa. Yeah sure....
@@ashutoshdube6560 he puts protein powder in every recipe that’s not real gain
I’ve watched this video all the way through and I’m thoroughly convinced that Evan Centopani’s family does not exist.
Are those plates accounts , sometimes.
Crazy!
Lots of motivation to do that..good job!
So motivational video 💯💯
Loved it 👏👏
it's "catching up with my clients online" when the cameras are rolling but when it's just him we all know he's shitposting on forums
Skeet Barlow shit posting is awesome 😎
Lurks in /fit 😂
yes
I think a lot of people view bodybuilders as idiots but in actuality they are experts on nutrition and sometimes biology
don't forget chemistry ;)
My Opinion
Some of them are idiots. Evan here, clearly isn't.
yeah thats true but the amount of food is far above the limit.. I hope you realise that guys like him eat for at least 3 persons a day. While people die of hunger.. And what for? only to gain more musle? Is it ever enough?
if evey person would eat like him, the planet would be out of resources and humanity would be died out
Lol. trolls.
Motivational stuff. Thank you.
Thank you sir for this video it was great information and feedback God bless you!
I still prefer that most natural body builder out there - Rich Piana.
Vitalstatistix Stats 💩
Vitalstatistix Stats hahahahaha god dam it he sells real food
Don't u fukin throw shade at Richard Panini, bro
vegan natty
Anything but natural
Even his eyebrows have muscles
Yep
Even his muscles have muscles
Yes, muscles are there....
Nah he just does them...he probably gay too..
@@unamonoteismo1686 you're real dumb. He has a wife and kids he can't live a half life dumbass. Marriage is a big dedication, clearly you'll never have any experience in that you maggot.
Thank you for this, it's changing my life completely
Ok , you have the perfect life, consistent system , always prepared, grow your own garden, what a stress free lifestyle , I’m motivated to do what you do , best health video I’ve ever see.
Where's his family, did he eat them too?
😂😂
Hahaha best comment ever
Nah...we’ll never look like him. If we did we did long time ago already. Let’s move onto the next.
Bahahhaha im dead
*bro..😂😂*
its like arnold and gordron ramsay had a baby
lol
hahaha :D
🤣 oh man
Quite not possible.
@@slacker6395 it is
After 1st minute of the video I just smashed the like button. I really don't like people whining about strict diet. I didn't know this lad before. Already a fan of him. 👍🏻
Really enjoyed that. Nice humble guy. Good advice. And too see a bodybuilder actually do some nice.fresh cooking with home grown veggies and herbs and him enjoy it . Was good to see