CREATINE VS BCAA | HINDI | ANI RAY

CREATINE VS BCAA | HINDI | ANI RAY
#creatine #bcaa #creatinevsbcaa #whatisthedeferencebetweencreatinebcaa #aniray #muscleclinicbyaniray
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AMAZONE LINKS OF MY SUPPLIMENTS STAKE
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To share my experiences of travel, workout tips, diet plan, Supplement plan, lifestyle tips, Moto-knowledge, workout gear and kits, Healthy workout friendly food, Stay tuned as more content is on it’s way. Keep Loving us with your views, shares and subscription.
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Hey UA-camrs
Still haven’t subscribed to @ muscle clinic by Ani Ray on UA-cam? ►►
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[@yuvraj2177]

1:28 thanks me later

[@AyushRanjanPrasad]

Thankyou

[@vishalop8289]

Thanks bhai ❤️👍🏻

[@jamesmendonca190]

Good job. And knowledge given to beginners is great.Keep it up bro.Jai Hind.

[@songnation786]

THANKS BRO MAKING THIS VIDEO👍BENIFITS OF BCAA VS CREATINE 💪💪💪✌️

[@Aayush742]

Hello sir, 2 things I wanted to know. (I'm on a weight loss diet).
1:- Can I take creatine before workout?
2:- I can take whey after workout, if consumed creatine and BCAA already.

[@ManojRajput-tq4mn]

Stop using bcaa
Whay me already hota hai.
Just take creatin.
It will help you to loos fat and gives you energy for performance

[@ranveerparas9057]

Very useful info,,,,,tnx so much brther ,,,god blss u bhai

[@DanishKhan-ev8il]

Boht achi information wali video bnate ho aap sir. Tnkiu 🙏❤️

[@ssp9645]

So beautifully explained

[@rameshkotkar4994]

Nise information bhai thx

[@goodvibes7949]

Thank you so much 🏋️

[@adityashukla9762]

Thanks for the knowledge given

[@roshnikolhe3129]

Very important information 👍

[@syedsehrishmustafa3405]

Excellent information thank you. Great work

[@PremKumar-ey7zz]

workout se pahle lena he ya baad me creating

[@SonuKumar-zy6vz]

Great knowledge

[@amirbashir2611]

Thanks 😘

[@basiccalisthenics7360]

bro kya ham creatine ko banana shake ma la sakta ha

[@muscleclinicbyaniray]

U can buddy , but take in pre workout it will boost ur atp energy.

[@jeetking6389]

वीडियो देख के मेरे सभी सवालों का जवाब मिलता जा रहा है।

[@muscleclinicbyaniray]

Do share

[@farhankhan2777]

@@muscleclinicbyaniray bhai kiya BCAA. OR CREATINE dono sath me use kar sakte hai

[@abcfirst8482]

Sir waiting for this topic thank u

[@abcfirst8482]

Bro if my budget is not afford bcaa can I take creatine as pre work out plz reply

[@riktamsarkar7684]

Please make a video about BCAA vs Glutamine?

[@keshabgonju1738]

Thank u Bhai jankari dene ke liye

[@jaybabamohanram2952]

Bhai aap ki baat sabse aachchi tarah samajh aati h 😘

[@amitbhagwat7647]

Nice info sir, love from Wani!!!!!!!!!!!!!!

[@rajandhariwal4545]

Sir arginine citruline malat or creatin sath me add kar sakte hai

[@pannusavita6682]

Bhai running ke liye best kya rahega bcaa ya creatine

[@amanbaisla138]

Dodhna

[@aronaipie3011]

BCAA coz its for energy

[@curio271]

Bcaa

[@PankajSinghPS7]

@@amanbaisla138 fact bhai ki baat me point hai 🤣🤣🤣 running ke liye #DODHNA jaruri hai

[@sagarsoni9039]

Sir g.... Thanks.... For information

[@rajarani8295]

Can we mix ON SERIOUS MASS AND CREATINE? What will happen to my body and how and when should i take it?

[@joydeepdeb7940]

Awesome

[@aashuvyas1292]

Awesome bro

[@aakashgaikwad5934]

Creating or protin sath me mix kar ke le sakte he ???

[@Kharera_Fitness]

Bhai kya creatine and BCAA same time par le sakte hai..mix karke or nhe toh kaise le

[@muscleclinicbyaniray]

Take creatine 15-20 min before workout n bcaa during workout

[@rahulbeniwal734]

Hello bro wtsup🙏🏻 meko bulk body chaiye to me kya lu meko smjh nhi aya bcaa & creatine ka fanda bas itna smjh aya ki bcaa turant repairing krta h muscles or creatine aftr some tym 🤔 almost same functions h kya dono k

[@khushrajdewangan7158]

Most important information sir thank u... ❤❤❤💕

[@dipanjanbanerjee7275]

Anindya bhaiya nice vdo. Ek acha raw whey brand bata di jiye na plz!

[@muscleclinicbyaniray]

Watch my raw protein video

[@panjakyadaji1573]

Thanks sir

[@harish4977]

We can use.. Bcaa pre workout and. Creatine post workout.. In same day... Any issues.... Please reply... ❤️

[@muscleclinicbyaniray]

Yes u can

[@harish4977]

@@muscleclinicbyaniray thank u sir ❤️❤️❤️❤️❤️❤️❤️

[@pawanshukla8867]

BCAA with creatine with protein powder saath me le sakte he kya for vegetarians

[@umangtripathi9845]

Yes bro

[@syedrafakatali6704]

Bcaa during workout le sakte hai
Aur sath mei creatine monohydrate preworkout le sakte hai..dono cheej ek sath le sakte hai ya nahi bataye

[@muscleclinicbyaniray]

Yes I can consume creatine in pre workout n bcaa or eaa during workout

[@syedrafakatali6704]

@@muscleclinicbyaniray eaa means

[@syedrafakatali6704]

@@muscleclinicbyaniray preworkout lene se pehle aur exercise shuru karne se pehle hum kuch meal kha sakte hai ya nahi jaise banana ya oats ya apple uske baad preworkout creatine le le..phir exercise ya creatine ko bhuka pet hi le

[@sunilgujjar7341]

Thank you so much Dada

[@mohitteotia5849]

Thanks

[@MaheshSharma-os7qf]

Thanksir👍👍👍
Weight lift k liye kya krna pdega

[@pkdas158]

Thank you sir kya bcaa aur whey protin ek saat me le sakta hu kiy sir reply first

[@muscleclinicbyaniray]

Bcaa or eaa koi sa bhi 1 lo

[@VDJRahulDelhi]

Nice

[@lathaala4121]

Sir best for cutting

[@bhavishyakumartaak1167]

Sir can we take both creatine and bcaa without protien??

[@muscleclinicbyaniray]

U can

[@sukhjitsingh3645]

Gud job brother

[@jatinjainwal5070]

Thanx bro

[@karan7879]

Cricketers (Batsmen/Fielder) ko kaun sa supplement jaroor lena chahiye? Sir Please reply

[@praveenkumar-su1dn]

sir dono chije sth m pre workout m le ya during workout b le skte h workout k sth sth mix kr k

[@Ryan-np4tx]

Any ray is best

[@Aman_Interior]

Ok

[@samarqureshi5695]

Good informetion .sir kya creatin aur bcaa saat le saqte h agr saat le to kese le plz reply

[@moraashiii3380]

Subscriber from Kerala 😘😘😘

[@muscleclinicbyaniray]

❤️

[@Aahad_Alfaaz]

Video starts at 1:29

[@parfectfitnashboy]

Bcaa aur creatine ko ak saath only water me Mila kar use kar sakte h na bro please help me

[@jatinkallur5453]

I want to build a lean muscle mass...should i take bcaa or creatine?
Please help me wit this

[@bbunt1]

Bcaa only

[@jatinkallur5453]

@@bbunt1 creatine doesn't help?
Cuz my gym coach suggested me to take creatine and im using it nw...

[@bbunt1]

@@jatinkallur5453 if you want a massive type body then u can use creatine.

[@jatinkallur5453]

@@bbunt1 thank you sir

[@jiteshrajput3836]

Bhai creatin b before workout lenge 30 min phele or Bcca b ? Pls btao kese

[@metromumbaikar]

Kitto diet kya hota hai.

[@muscleclinicbyaniray]

Watch my keto diet video

[@pritampawar3772]

Sir Dono sath me lenge or 3 month ke bad cretine band karke Bsaa le Saket he kay please informed regarding

[@ashutoshwankhede9168]

Intro 🔥

[@shailendrachachane7819]

Sir mene gym lgaue 4 din ho rha.. Mere body bojat pain kr rhi sir plz gaid fpr best supliment.. 😔

[@kailashsharma7426]

sahi hai bro

[@bhavneetsingh2356]

Bro please guide me, among these brands which one is better? Muscle blaze whey gold, big muscles, in2 whey?

[@christopheralexander30]

Why gold is far better thn these brands

[@sampatparit5212]

Sir Mera Beta Army Bharti ke liye Koshish kr raha hai...Uske liye running bahut important hai....To running ke liya konsa achha hai? BCAA ya Creatine?

[@ateequeshaikh284]

Yeah i also join army so bcaa or creatine cause some problems

[@jimmsoo4585]

thanks sir ,,, apne confusion dur ker diya ........ waise workout ke pehle creatine ,, workout k kerte waqt bcaa , aur workour ke baad protein le sakte hai ???? please sir reply ...

[@muscleclinicbyaniray]

Yes

[@myfitnessmylove5681]

Protein or creatin mix kr ke post workout le sakte h kya sir please reply

[@thakurmalkhan1531]

Yes

[@yeshsinghrajpurohit1611]

❤️

[@s2musicvibes440]

Bhai agr workout k liye energy bhi amino acids hi denge to carbohydrate ka kya kaam h fir?

[@akbaraliustad7408]

Sidey sidey bolo konsa leay na chaiya

[@johnkamboz8895]

sir pre workout creatine orr during workout bcaa use kar skte hai?

[@girishsotani7483]

Body plump krne ke liyr konsa better h??

[@DarkTruth012]

Sir winter m cteatine le skte h na plz reply

[@muscleclinicbyaniray]

Yes

[@DarkTruth012]

@@muscleclinicbyaniray thnx 😊😊

[@tarunpantlifestyle]

Good video sir

[@JANMESHKOKATE]

Shredded body goal ke liye creatine or bcaa

[@muscleclinicbyaniray]

Yes u can

[@anishsingh1027]

Supar bro🙏🙏

[@mangeshsonone4691]

Sir can I use creatine/bcaa for running to increasing stamina

[@NK-fe2vb]

Normal tommy fat loss ya fat loss k tym dono ko sath m le skte h sir....???

[@uddiptabarman1999]

Can i take 3g creatine before 20 minutes of workout and take bcaa during workout together ?

[@muscleclinicbyaniray]

Yes u can

[@uddiptabarman1999]

@@muscleclinicbyaniray thank you so much sir,,,,,,

[@blaablaa1404]

Sir make a video if hijama house hair growth oil

[@vikrantsharma652]

Sir Weight loss Mai kya cretein lena chaye

[@mayancrazy6086]

Creatine king of supplements

[@miket9456]

you can easily get creatine from meat 🥩 like chicken

[@chetansingh7110]

Creatine stores water in your muscles...which makes your muscles big ...and also increase weight of your body

[@manchalasivaprasad7366]

@@chetansingh7110 ultimate nutrition creatine monohydrate powder good 🙏🙏🙏

[@chetansingh7110]

@@manchalasivaprasad7366
Yes I know 😀....
But only 3 - 5 gm / day
Don't take extra dose ... otherwise yourbody will stop producing creatine....
Also take with carb + protein + salt ...for best absorption
Creatine helps to prevent muscle breakdown also hmb...
Bodybuilders are abusing creatine so byproduct creatnine is also more in our kidney which cause kidney damage...
Creatine cause dehydration in our body...
So drink more water if u take creatine...
Don't workout in heat
Don't take cafene with creatine
Post creatine and pre creatine is bullshit...
Creatine don't go directly in our muscles cells...
Creatine go first in blood ...
It takes minimum 1hour to start flowing in our cells...which takes another 3 hours..
So when u exercise your cells creatine is used ...
All u have to do 160 level...
Then decrease dose to 3 gm/ day

[@chetansingh7110]

@@manchalasivaprasad7366 don't take more than 5 gm at once otherwise it will make cramp ,gas ,pain in your stomach

[@kuldeepsingh-sm1np]

sir Runners k liye best protein batay please

[@rksharma7886]

Bhai kisi ki video m suna tha ki Bcaa nhi lena chaiye kyuki ismai sirf 3 amino h or pure 9 amino cahiye body ko ... Kya ye sach h

[@muscleclinicbyaniray]

9 amino acid Wala koi supplements nehi aata hai

[@rksharma7886]

@@muscleclinicbyaniray to bro kon sa BCAA le ?

[@cryptowalashyamkadiwana]

Sir can I take creatine for fat loss

[@abhishekkhari6018]

best creatine or bcaa konsa h bhai ...branded

[@muscleclinicbyaniray]

Muscle tech creatine n xtend bcaa

[@ankitchoudhary4496]

muscle clinic by ani ray mra pass gm ka creatine hai sahi hai kya bro

[@furqan3679]

Body to carbs n fats c energy litii ha then wo aminos c energy kasy ly

[@anshulsharma2339]

What if we Take Creatine and EAA together how many "gm "we have to add on ? Like how many Gm scoup of creatine and how many of EAA ?
OR 5/5 GM OF BOTH IN 300ML WATER ? IS IT OK

[@muscleclinicbyaniray]

Take 5 grm creatine in pre workout n 5 gram eaa in durning workout

[@anshulsharma2339]

@@muscleclinicbyaniray one more question , is it really necessary taking Protein scoup as post workout within in 15 minutes after workout . I mean I do GYM so far and it took almost hour to me for come back and sometimes I hangout with friends after gym so I got late to intake Protein

[@AnilPanipat]

If you are at good diet then no need of BCAA during workout😅

[@Rahulpbx__]

Running ke liye konsa Acha h sir 1600 mtr

[@sachinbansal2576]

Sir m per day 5 gm creatine leta hu to sir ye bataiye ki kya 2 months ke bad creatine lena rokna hai ya nhi sir or rokna hai hai to kitne month's tk

[@muscleclinicbyaniray]

U can continue 5 gram

[@VinayKumar-pb1ft]

Sir agr creatine or bcaa main see ek choose krne ho gaining ke time pr for intermediate veg boys to kya choose kre

[@muscleclinicbyaniray]

Bcaa

[@niteshsaini8686]

👍👍👍👍

[@chanchalluthra]

Xtend bahut mitha hai per kyu is that good or bad

[@rajmalhotramotivationalspe69]

Chander Shekhar
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BY:-raj malhotra the motivational videos💪

[@atifahmad5706]

Sir kya dono ko mix karke le sakte hain

[@VishalPawar-ur2cw]

Killar 😅

[@sachinchavan5195]

Sir konsaa lu bcaa ya criterion

[@surajawasthi.er.4221]

Bhai mujhey koi link Do mera weight 40 age 21 hai bhook nahi lagti Mai bahut hi dubla hu plz pzl

[@muscleclinicbyaniray]

Watch my gaining videos

[@surajawasthi.er.4221]

@@muscleclinicbyaniray bhai supplement batao koi kissey body sahi ho jaye thoda sa

[@SajidKhan-hm7fy]

Sir cretin n bcaa k saat l carnitine b leskte h ya fr l carnitine pre wrkout meal k saat le skta hu or fr 20 mint baad bcaa n cretin reply sir

[@qabbas8857]

SIR NESTLÉ BENE PROTEIN PAR EK FULL REVIEW OR USE KARNE K TRIQE PAR VIDEO BANAE PLEASE

[@footballfighter4663]

Can I use as it is brand ka bcaa tablet ?

[@AmarFitnesss]

Ani Bhaiya creatine during workout ly sakty h ya nhi

[@muscleclinicbyaniray]

No use buddy take before workout

[@AmarFitnesss]

@@muscleclinicbyaniray thank you ani bhaiya