I’m 47. 11.7% bf, 6 pack abs. To summarize: I don’t count macros, 8hr window (10am-6pm): 3 meals + 2 snacks (all include protein). Whole, non process food. Workout 8-9am: Weight room 4-5 times a week, 40 min each session, 2 days of cardio, HIIT (timed 100m, 200m, 400m, 100 burpees, burpees with a weighted vest) 2-3 days of full body stretching + 10k - 13k steps every day. I been getting stronger and more fit with age. I’m very surprised myself. 1 main advice: With each workout, each day, I make sure I progress in just 1 thing! 1 set, 1 rep, 1 sec, 1 lb, .5lb, .0001lb , no progression is too small. Basically, improve on your performance in some way with each workout and your body composition will follow. Ppl think of body composition changes before performance improvement. Over years, it adds up! Stay strong!
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@@ryanranard5187 Do it for yourself and no one else. Don’t compare yourself to anyone. Don’t overdo it, where you hate it. Day by day, a step at a time and it would eventually become a lifestyle. It’s so ingrained in me that even when I’m hungover, I would still get a work out in. If I’m super messed up or hung over from the night before, I’ll get my 10k steps in and just stretch.
When I was in my 30s I went to gym 3 times a week. I loved it. But afterwards I had to cut it out because I studied a lot. Life runs by very rapidly. Now I'm 73! How did that happen !!🤔 I now have time to exercise again. So thank you so much for all your wonderful advice. I'm going to get going right away. By the way I'm blessed with very good health. Praise the LORD! Erich from New Zealand.
I started at 50 to be healthy. Now 54. I do calisthenics because I do not need big muscles. My weight was 62kg, and now 71. Now I pull up 25 times and do muscle ups 8 times. Health is wealth.
@@IgorBelyakovworkout nope, I don't speak russian. I've just came across this video here, saw your comment and out of curiosity went to your channel to see how you're doing :-]
I am 62 and still building muscle and staying shape since my 20’s I use lighter weights and more recovery time . My diet is not always on point because I try to keep my weight down and fat low I also do fasting once per week. Love your shows and advice
Do give more details on recovery times. Also how much protein do you consume daily since you are required to take far higher levels of proteins at age 60 plus?
jay khajuria I think about 150 to 170 grams a day based on my lower 184 pound weight . Sugar is something I also watch as I was a diabetic 5 years ago and fixed that by diet. I am a non smoker and no drinker and have take no medication . As healthy as I am I am today recovering from HPV throat cancer
I was going to ask about over 60s, I am 65 weigh 160 lbs and 5”10. I go to the gym 4x per week and swim a lot. I have recently started to lift lighter weights and do intermittent fasting the results are amazing,people genuinely can’t believe I’m 65. Want to go totally carnivore now if I can afford to buy meat in the uk
WOW!! As a 58 year old man that works out, fast's and is Keto, I got more out of this video than all the others combined. I shared this one on Facebook hoping some of my friends will watch and follow you as well. Thank you for doing what you do.
I’m 45 .. I used to eat then work out ... now that I tried fasting 12 to 14 hours until the morning and then work out ! for the past 6 months I feel good and look stronger than when I was 35 !
I started workout at age 18 with a lot of health issue my immune system was pretty bad now i am 37 and now i am working out more then ever ..!This pandemic bullshit wont stop me i made my own GYM at home , FUCK COVID ...!
I'll save you 25 minutes; Work out 3 times a week, in the afternoon. Workout in a fasted state (don't eat after 9PM the night before) and do more volume. Break your fast after the workout with high quality protein and good amounts of omega3s.
@@hamidnia7242 He does not talk too much. He simplifies complicated journal studies. Would you rather him just say to go workout fasted and eat salmon in a 1 minute video? The rest of us want to know the WHY so he breaks it down and doesn't even charge a fee.
Stop the negativity. Dr. Yoshinori Ohsumi in 2016 got the Nobel Prize in Medicine for discovering Autophagy. It's the greatest discovery since Penicillin, which saved millions of lives in WW2. You guys should be grateful Thomas is bringing the most important discoveries to the ignorant public all over the world.
I'm really liking this. I will be 61 in December. I'm 6'7 275lbs. I've been as Mason tender 45 years. Within those years I've substaned many injuries that required surgeries. I'm still really strong as long as I keep on keeping on. This plan will fit me. Thank you so much Thomas for your at no cost expertise for us on limited income. Thank you again 💪
Wow this was very informative, one of your best videos I've seen so far. I'm only 38 but not aging well, I have chronic pain from working out , snowboarding injuries and swinging a hammer for 15 years my sister's thinks I might have fibromyalgia. It's frustrating because I live a very active healthy lifestyle, I feel like this information is going to be a game changer. Thank you!
At 44, my focus has been nutrition and strength training. I’ve greatly reduced cardio; I’m relying more on diet and intermittent fasting to keep me lean now.
woh mate , good about the strenth training not so good about reducing cardio. You have to really think about what your hear actually is and what it does and how your dna programs your myocardial muscle. Seriously m8, keep up the cardio especially as you get older...
I'm 60 and also workout fasted in the morning. I also feel great. But I'm not so stuck in my ways that I won't try something new if it might possibly work even better. (Such as switching from Keto to Carnivore did). So I'll give working out in the afternoon instead of first thing in the morning a shot for a few weeks to a month to see if there's a difference. We're never too old to learn & improve. 🏋🏋🏋
Jason Hurst Report back how that goes. I train four days a week heavy barbell. I’m 62 and work out fasted 16/8 in the morning. I’d love to hear how it goes for you.
When I was in my 20's I worked out in the evening and felt like I could flip a car. In my 30's I realized the crisp morning air was awesome and my runs needed to be am. Then I was in the military mid 30's...everything is early-period. In my 40's waking at 3am, my 2 mile run and work out is always in the am. I think simply as we age as men you can't help but become one with the sunrise.
Am 58 & recently retired from the military. After a life of fitness I was looking forward to growing old and fat. LMAO What a mistake! So glad this video found its way into my feed. You have a new subscriber sir.
Wow! Absolutely excellent! I am age 72 and went on the Keto Diet, for health reasons. I lost 20+ pounds in the process and feel great, however, I lost a lot of muscle. Thanks for the excellent video on building muscle for us older guys!
Our bodies require more protein as we get older. Losing muscle will usually accompany weight loss, but we do lose muscle mass as we age. This is where the protein comes in.
Almost 2 years and countless videos later, and for the first time after watching a complete how to guide by Thomas, I'm already doing everything. Feels good.
TJ, I've seen this one before and yet, it came back up when Im looking at exactly what this vid talks about. At 66, and getting an edge on what is going on physiologically, this has been well timed, again. Thanks!
Right on, Thomas! I'm just short of 76 and much of your advise in "Building Muscle Over 40" has intuitively evolved into my workout routines over the last 30+ years since I stopped doing marathons and begun lifting. Also, with (2) total shoulder replacements and (1) total knee replacement, your statement about "lessening the wear n tear" is especially applicable. ******* stars for you!!
Thank you- this and yesterday’s video about increasing protein are very timely. I am 68 years old and have lost 65 lbs. I need to lose 10-15 more, but all of a sudden it seems like my muscle loss is more visible with the last bit of fat leaving. Thank you- I need to step it up. Edit: I just realized this is an old video and yet it appeared when I needed it.
So helpful. I’ve been doing a fasted workout around 2PM everyday and for a minimum 60 min. And been seeing changes muscle growth. I’m 43 now and losing fat seems to be so tough but with this strategy I’ve seen some result. 10 lbs in 3 months So Thank you!
Thanks, Thomas, this is precisely what I was looking for. I've lost 30lbs because of your Keto videos, and Plan to build muscle because of this encouragement. I cannot get over the amount of research you put into these videos.
I just turned to 46 and so far everything seems alright and i was going to consume less proteins but after this video im thinking to keep my previous routine , Thanks Thomas for the great knowledge and tips 🙏
Hi Thomas In the past I have found some of your videos very confusion, However as a 53 Year old man, Who has lost 70 pounds, By intermittent Fasting 3 days a week, And Doing basic compound lifting ,This video filled In all the missing pieces Of information,to help me now build mote muscle, And carry on losing a few more pounds ,Thank you. For me, one of your best ever videos. God-bless you.
I want to thank you, your videos have help me tremendously. Being over 40 and watching the fat burn off like im 20 with Keto and Intermittent fasting. My weight loss stalled and I had no idea why. Your videos taught me what to do next. Working out at the right timing and watching my strength gains jump up and up has been awesome. Im almost 40lb down and not sure how much muscle I have put on because it gets hard to track while losing weight. Again, thanks so much. Keep up the good work!
I am 66 . I have experienced the truth of your advice. Doing exercises empty stomach in afternoons saw my 6 pack and muscled arms. But I gave up. Will start again. Thank you
I can only agree, this is how I have, so far, been able to use nutrition timing to gain muscle. At 55, biggest problem is getting enough hypertrophy without injury. Technique and recovery really really matters.
you are the bomb babe, super excited to do this as I am 58 yrs woman and omg the bloody aches and pains I get after I do exercise just pisses me off as I have always been fit and have decreased my workout to virtually nothing because I thought the exercise was not helping. I am greatly thankful honey and will start now.. yay
I completely agree with this approach, I have been fasting for the past few years and tried different combinations of workout timing and food intake and found that what has been said in this video to be the best. The only issues i had that i did need to elevate the quality of my food and that can get expensive. The other issue that elevating vitamin D intake without combining Vitamin K2 can cause some issues. Finally, I wasn’t able to stay active without fixing what I believe to be minerals imbalance by eating a lot of greens for potassium and taking quality magnesium supplement.
When the ground is dry and for days without rain or being watered. The ground will absorb the water as never before. Same with our body and proteins. This man is spreading facts!!! Good vid bro!!!!!
Dude. NEVER apologize for all the INCREDIBLE info. The more the better. I just had questions about this and asked you in my other post, then saw this. GREAT info! I'm putting it to use this week!
Wow, No wonder what I've been doing has worked so far for many years. Fasting - afternoon workouts, sometimes 2 workouts (weights then later on cardio) then breaking my fast and repeat. I feel great and feel like an animal in the gym. Thanks for the info TD!
So glad I watched this. I have been faithfully working out and eating clean, but not maximizing my efforts due to having things out of order & not enough protein (I'm early 50's). I am confident this will be a game changer for me. Thanks a lot Thomas. I don't want to do Keto, so I have not been watching so many of your videos lately, but this one was an absolute winner.
This is of great help to me. I am recovering from quadruple bypass, dialysis, kidney transplant and long Covid :-) , I can easily fast 23 hours. I wasn't sure when to exercise. this really helps. Thank you.
Thomas, This was the best video about building muscle after 40 -50 I have ever seen. I'm 58 and looking good. If only they could develop something for hair where I want it and not where I don't. LOL
I am 55 years old,i was 101 kg in 25 of April.,now 15 of July i weight 81 kg ,i am doing my work out mostly walking only on evenings before i eat ,one o mad meal low carb every day. I feel great. Thank you for all the info.
Thanks Tom, as someone who is 65 and has lost a lot of muscle mass this was a great informative video. Please, Please could you do some kind of general guide work out for us older people looking to improve that lost muscle mass.
There's a recent study that showed resistance trained men in their 60s having equal to or higher total testosterone levels versus sedentary men in their 20s. what's even more impressive is the free testosterone was also significantly higher in the older resistance trained group. Moral of the story.. lift heavy lift often.
Thanks for all the great information, I’m 63 ex-military have always stayed generally fit, last year I employed a PT to get back in shape, enjoyed it and was doing 110 press ups straight off, while the gyms have been closed, have been using resistance bands, another thing which has amazed me,have been doing a few fasts, but have just watched your video, and will now implement the changes and see how I get on. ✊
YOU do NOT need to apologize at all for taking the time to share this info. I am 59 years old and damn I think I almost want to cry because I have watched many videos bruh, and I sat here riveted to hearing why I was struggling, and I have NEVER heard anyone explain it with such CARE AND CONCERN as you. I will not watch another video on this subject. I will watch this one again and again and try an implement what said. The ONLY REAL SAD PART FOR ME (chuckle) is I AM ADDICTED to working out here at my gym in THAILAND AT 2,3, 4 in the morning. I really can't and don't want to do the afternoon thing. When I am in the gym I have the entire gym to myself and there is something very peaceful and I tend to focus better. PLEASE. PLEASE tell me I can still do this although I work out 2 3 4 IN THE MORNING. But thank you a million times for this video and forgive this LONG ASS POST!
Bro you nailed it!! You are a genius. I can only imagine how much hard work you must have put in to gather all the facts & research. Above that, you explained it in such a simple way. Kudos to you man!! What an informative video. Thanks for sharing… really liked it.
Thomas you're a wealth of info. I'm currently following some of your concepts. I don't have the attention span for a 23 minute lecture. You can communicate the same info with less words.Keep it coming. Signed, 56 year old guy.
Thank you, Thomas! I'm 66 and have lifted off and on over the years, finished marathons, triathlons, and countless 10Ks. Your various videos are helping me use keto, intermittent fasting, prolonged fasting, and strength training to turn things around. Now that I'm getting into the gym regularly and doing legit barbell squats, I feel ready to put more effective structure in place to get more out of my workouts. This particular video is a great one for me. Below are my notes taken for myself, but may help others get more out of this. THANKS!
@unionjackess I'm 51 i run about 3 miles every two days. while I'm fasting. i try to lift alitte . i still have alitte belly fat. having trouble getting rid of it. any ideas?
@@geneamigh6048 for our age, we need to lift heavy. Also do HIIT and fast.... at our age, it's difficult to get a six pack... some belly fat is ok in my book... as long as it's not beer belly 😁
Since i listen and had tried many’s medthod, this one is the most efficiently working for me since i turn 40+. Do working out during the fasts likely burn my stress belly out. Am a coach who stucking. I working out harder than i was in 30 and nothing had released the fat i had. I workout when i can but mostly after lunch time as i finished my coaching, many time i staving and lazy to do a workout ,so then i eat first and workout later. The result is no progress till i do fasting and do my workout that sometime cardio first, some time endurance workout as pilates, power yoga, lifintg weight. This one is a true sciences proof. Thank to you Thomas
46 years old, 7% body fat because I have been working out since age 15. It is discipline and balance. Period. Nothing to prove. Just personal goals to challenge myself.
Have been training since I was 18 …celebrating #65 in a few months. You’re bang on Thomas about training in the PM and for longer bouts. Still refuse to tone down the intensity. Blessings abound! Thank you for the Omega reminders. Will try the fasting principles. Not looking forward to doing leg days on a fast!
Great video! I just turned 40 this year and been looking at related info on how to efficiently build muscle. You saved my day! Keep it coming, thank you so much!!
I’m 50, I have been lifting weights and exercising since I was 12. Although I have had many injuries , I am the strongest and in the best shape I have ever been in at 50. Mostly due to finally getting my diet on point. Age is just a number for me. My advice is eat a good healthy diet, workout hard and often, do weightlifting, calisthenics, yoga, cardio, and stay away from sugar and alcohol.
at 10:50 you nailed it, I discovered this, i'm 51, I recently watched Eddie Hall set a world record for the dumbell incline, at the end of the video he said that it took him three and a half hours in the gym to get there! so I tried it and when I get tired I sit until the energy comes back so I do a lot more and with great results and no injuries (that's key it has to be sustainable) so good one Thomas.
Beginning of this year I was 106kg. Smoking and drinking. Feeling more and more sick. Pain in chest, coffing terrible every morning, sometimes with blood. Than a colleague of mine died. He got cancer end of 2020. Got strange complaints, but didn't go to the doctor. After 3 months he past out on a parking place. When they looked at him in the hospital they saw he had cancer true out his body. He was just before his pension and did not want to give up for what he worked all his life day and night away from home. Still he lost and died in a few weeks. I was shocked and still have difficulty seeing things at work who belonged to him. This made me start to think what I was doing with myself. Stopped smoking, stopped drinking and started driving my bicycle again. (was years a fanatic Mountainbiker) jumped on my bike and rode every second day. Changed my nutrition and lost 26kg in 3 months. Now I started strength training for muscle growth. I noticed I have to train longer and harder, but I see a growth of muscle mass as never before. Looking strong and shaped as never before. I eat a lot of vegetables every day and after every training a protein shake. Almost never eat meat.
I’ll be 49 in January. I still train seven days a week and bike 12 miles a day. Twenty-inch arms and 17% body fat. I don’t let anything stand in my way. Oh and that’s two knees with torn meniscus and arthritic. Never have and never will use steroids, you can do it all naturally if you’re consistent. 💪🏼
@@really5660 You're like Blair Fraser (above). You deride those who achieve. Here you deride Tre Rami for finding the time, for making it a priority. Nothing wrong with other "real world" priorities, but why be the critical, derisive person you are? You need a time out for some introspection and find a way to encourage those who have found the right priorities for them... as we do for you.
Awesome stuff, Thomas! At 69 & healthy keto for nearly a year it's been challenging to build muscle... More on aging issues, please. This was great info.. I've sent it around to many of my friends
I’m 50 and I returned to the gym six months ago after a ten year absence. Making better gains and moving more weight than back in the day. It feels great. Metabolism is through the roof. I’m a true mesomorph so it’s relatively easy to build muscle. I eat about 225 grams protein/day at 173 lbs
Great video although I generally believe the advice for building muscle in your 40's is no different than when you were younger, assuming you have no major health issues. 40 something is still young for strength gains. Building muscle only starts to become genuinely more difficult past 50. If you have built a solid foundation in your 20's and 30's than you probably easily maintain most of that muscle way into your 60's without external hormonal assistance.
Thomas: Thanks for this video, since I am in my 70's and still active on my ranch with various activities. However, my muscles have seen a reduction over the years which I feel I need to address. I also have noticed a depletion in my height in the last ten years. I appreciate the information and will review it. However, I hope you will consider doing a chalkboard follow up for us that need the visual and a summary. Great work and appreciated.
I took up weightlifting at age 65. One of the best decisions I have ever made. I will be 71 in 3 months. I can now deadlift 320, squat 360 and bench press 255. As you age your body naturally stops producing as much testosterone. My doctor recommended a testosterone cream which I apply topically. It is very common among older men and helps your libido as well. Many women take estrogen supplements for most of their lives. Eat more protein, take creatine and whey protein powder. Weight lifting makes denser, stronger bones, it protects your ligaments, tendon and joints. I work out 5 days a week for 2 hours a day. The key is to train a different muscle group each day...legs one day, back and shoulders another day, chest and arms another day...so you don't over stress and give your muscles a chance to grow. Another key is progressive overload. Keep increasing the weight. Go heavy. It really has become my passion...I have made a lot of friends and everyone is helpful at the gym. Some loss of height is inevitable but you can slow it down with muscle growth and posture correction. Bigger, wider shoulders and standing tall, not slumped, will make a big difference in your perceived height.
@Taiwo Omotosho There are many alternatives to whey. You can find Soy protein powder, pea protein powder at a good sports nutrition store. Actually I stopped taking whey because I have a mild milk allergy. I simply eat a lot of protein (eggs, chicken, beef, fish, nuts). I eat 4 eggs for breakfast.
Very true. I exercise double and can see good results. Am 69 and surprised that I am keeping the same size, same height, same weight as when I was in the 30s. Doctor performed bone testing, did not see any difference. I exercise all my life, practicing sports like swimming and tennis. The pandemic happened and I can only do daily walking,2 hours daily, weekend hiking from Dawn to dusk, rain or shine and a few minutes here and there during the day on my peloton. I retired so I have plenty of time to keep my health at peak. Exercise is the key. Take care everyone ❣️
I’m 39, still wake up with morning wood and recently this year started keto. Dropped 20 pounds but once I started lifting again the muscle memory kicked in and started building muscle. My weight hasn’t dropped like how I wanted to but I believe I’m gaining muscle which is why the scale is not moving. Always had trouble trying to lose fat and build muscle but not with keto.
Thomas, Would you do a full body workout video for us over 40 with back issues (23yr disabled Veteran)? Also travel in 5th wheel for work in the solar industry and therefore need no equipment efficient and effective routine for small space. My wife and I are newbies as we are just starting keto! Your channel and Dr Bergs have been a wealth of knowledge! Thanks for all you do!
What this man said is true. I'm an independent learner, but I'm doing almost exactly what he said. I'm 44 now, and thank God I started Intermittent Fasting (IF) and working out 8 years ago. Don't listen to sh*t people talk that we can't build muscle over 40. Slower and harder, probably yes. But we definitely can! This is what I do: I take about 130-170 gr of protein everyday (I'm 80 kg); I lift heavy, but combine it also with higher volume, more ToT oriented; I prioritize recovery; I fast 20 hours in the weekdays and 16 hours in the weekend; I'm taking a lot of Omega-3s; and I train fasted in the morning. My muscle still grow and grow and I'm still progressing!
I’ve not experienced any major change or muscle loss after 40... it’s a psychological fear you guys are creating... plz continue to work out the way you were and you should be absolutely good!!
It depends on the person and what age, it's like people over 40 lose their 20/20 vision but where in their 40s is different. You might not feel it at 40 but you may start to in your late 40s, I know I have, I'm just not as strong as I was in my early 40s and have just seemed to have lost something in terms of strength.
Great tips...and i have followed your tips in 23 days.And i feel like a new person.I am 62 years old...but feels line 26...🏁Thanks from Janne🇸🇪Stockholm Sweden...i will keep on.
This was an especially well-done video! Thank you. It was indeed a lot of information, but you organized and presented it in such a way that it was easy to follow.
Thanks for the video Thomas. As with many of these UA-cam exercise vids, I watch them with a wry smile on my face. I'm now 70 years old. I took up martial arts training when I was 24. Over the next 32 years, I have made no less than 8 attempts to get something approaching the classic, martial arts, physique you see in the movies. I was never out to take on Arnie! I just wanted a more athletic build. When I could afford them, I used protein supplements, amino acid supplements, a multivitamin/mineral supplement; I followed the pattern of 1 gm of protein per pound of body weight [ which peaked at 180 pounds, and I'm 5' 11''] I spread my 5 meals out over the day [ not always easy when I was working] I weight trained 3, sometimes 4 times a week on top of my karate training. My first attempt lasted 19 months. At the end of which I decided to check the tape measure again. I hadn't gained so much as a millimetre on arms, thighs or chest!!!! They were all exactly the same size that they started at. That was the story over the next 8 attempts!! NOTHING has ever worked. My muscles just don't respond to exercise by getting any bigger. I got stronger, up to a point, and my cardio improved, but that was it. So, can you offer any explanation as to what went wrong? Its been baffling me for most of my adult life. I was never tempted by steroids or growth hormone, but I can see why some people use them.
What about bone density? My bones are abnormally dense. Docs tell me they don't know why I do, especially since I had them even after years of take so many steriods for inflammation. I always had normal parathyroid tests. I am talking scores like my wrist and hip scores T4-5, and parts of my spine scored T9-10.
@@DrVictorGeorge Yeah, I have several issues that need an endocrinologist eval. Left Adrenal lesions, tender and growing throat area, abnormal bone density, a calcified cyst in my left kidney that is about the size of tablespoon serving pad of butter. A lot of thyroid disorders in the blood family. Thanks.
Wow! Game changer, I am 51 years young I love going to the gym and Salsa dancing. But Covid has put a stop to my dancing. I used to eat a have my smoothies before my workout. Thanks for all the information and the research you put into it. I will apply this .I want to build muscle as I am a bit on the slim side. ❣🏋️♀️
Im eating a lot of grass fed meat mixed with organs. and eating more raw side these days. soon to be 43., work out once or twice a week. might need to increase workouts. more fasting. great knowledge
Thank you Thomas! This is such great info. I’m in my 50’s and been struggling to find the most effective way of building muscle , burning fat and having more energy. Your explanation of the training incorporated with the timing of the fast and how many and what types of macros I need is so insightful.
I’m 47. 11.7% bf, 6 pack abs. To summarize: I don’t count macros, 8hr window (10am-6pm): 3 meals + 2 snacks (all include protein). Whole, non process food. Workout 8-9am: Weight room 4-5 times a week, 40 min each session, 2 days of cardio, HIIT (timed 100m, 200m, 400m, 100 burpees, burpees with a weighted vest) 2-3 days of full body stretching + 10k - 13k steps every day. I been getting stronger and more fit with age. I’m very surprised myself. 1 main advice: With each workout, each day, I make sure I progress in just 1 thing! 1 set, 1 rep, 1 sec, 1 lb, .5lb, .0001lb , no progression is too small. Basically, improve on your performance in some way with each workout and your body composition will follow. Ppl think of body composition changes before performance improvement. Over years, it adds up! Stay strong!
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I find motivation to go is the hardest thing to me 😔
@@ryanranard5187 Do it for yourself and no one else. Don’t compare yourself to anyone. Don’t overdo it, where you hate it. Day by day, a step at a time and it would eventually become a lifestyle. It’s so ingrained in me that even when I’m hungover, I would still get a work out in. If I’m super messed up or hung over from the night before, I’ll get my 10k steps in and just stretch.
Dig the focus on performance improvement. 🎉
You dont work no?
When I was in my 30s I went to gym 3 times a week. I loved it. But afterwards I had to cut it out because I studied a lot. Life runs by very rapidly. Now I'm 73! How did that happen !!🤔 I now have time to exercise again. So thank you so much for all your wonderful advice. I'm going to get going right away. By the way I'm blessed with very good health. Praise the LORD!
Erich from New Zealand.
l 73 dont bother man u gonna be dead soon
I started at 50 to be healthy. Now 54. I do calisthenics because I do not need big muscles. My weight was 62kg, and now 71. Now I pull up 25 times and do muscle ups 8 times. Health is wealth.
I just watched a couple of your videos. Awsome man!
@@this-is-bioman Are you subscribed?
@@IgorBelyakovworkout nope, I don't speak russian. I've just came across this video here, saw your comment and out of curiosity went to your channel to see how you're doing :-]
That was awesome
you go bro!!!!!!
I am 62 and still building muscle and staying shape since my 20’s
I use lighter weights and more recovery time . My diet is not always on point because I try to keep my weight down and fat low
I also do fasting once per week.
Love your shows and advice
Do give more details on recovery times. Also how much protein do you consume daily since you are required to take far higher levels of proteins at age 60 plus?
jay khajuria I think about 150 to 170 grams a day based on my lower 184 pound weight . Sugar is something I also watch as I was a diabetic 5 years ago and fixed that by diet. I am a non smoker and no drinker and have take no medication . As healthy as I am I am today recovering from HPV throat cancer
How long do you fast?
@@priceandprice Get well soon.
I was going to ask about over 60s, I am 65 weigh 160 lbs and 5”10. I go to the gym 4x per week and swim a lot. I have recently started to lift lighter weights and do intermittent fasting the results are amazing,people genuinely can’t believe I’m 65. Want to go totally carnivore now if I can afford to buy meat in the uk
I am 45 now, never went to Gym, just play badminton. Your video motivated me to start gym. Thanks a lot, may you get healthy and happy long life..
I appreciate you putting all this info together, presenting it to us, and not asking me to sign up or buy anything from you. You're awesome.
... you mean like the Butcher Box link that is the first thing in the description and mentioned minute 1?
@@bencochrane6112 you have any challenges
WOW!! As a 58 year old man that works out, fast's and is Keto, I got more out of this video than all the others combined. I shared this one on Facebook hoping some of my friends will watch and follow you as well. Thank you for doing what you do.
I’m 45 .. I used to eat then work out ... now that I tried fasting 12 to 14 hours until the morning and then work out ! for the past 6 months I feel good and look stronger than when I was 35 !
I started working out at 58 now I’m 63 and I think I have a very good body development just don’t worry about your age
I started workout at age 18 with a lot of health issue my immune system was pretty bad now i am 37 and now i am working out more then ever ..!This pandemic bullshit wont stop me i made my own GYM at home , FUCK COVID ...!
@@trutacgear o
@@trutacgear 🔥🔥🔥🔥rr4🔥🔥🔥r🔥4•r🔥🔥🔥🔥🔥🔥R🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥?🔥R⁴🔥🔥🔥🔥4🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 red r🔥🔥🔥r🔥🔥🔥🔥r🔥r🔥🔥🔥🔥🔥
@@trutacgear unfortunately covid has a better publisher than the flu, lol 🤜🤛
But age DOES matter. You can’t beat nature.
I'll save you 25 minutes;
Work out 3 times a week, in the afternoon. Workout in a fasted state (don't eat after 9PM the night before) and do more volume. Break your fast after the workout with high quality protein and good amounts of omega3s.
He gives information, but talks too much in a way to make the video professional
@@hamidnia7242 He does not talk too much. He simplifies complicated journal studies. Would you rather him just say to go workout fasted and eat salmon in a 1 minute video? The rest of us want to know the WHY so he breaks it down and doesn't even charge a fee.
Thank you
Stop the negativity. Dr. Yoshinori Ohsumi in 2016 got the Nobel Prize in Medicine for discovering Autophagy. It's the greatest discovery since Penicillin, which saved millions of lives in WW2. You guys should be grateful Thomas is bringing the most important discoveries to the ignorant public all over the world.
@@hamidnia7242 He is giving useful in-depth details and information. Sorry if that bores you.
I'm really liking this. I will be 61 in December. I'm 6'7 275lbs. I've been as Mason tender 45 years. Within those years I've substaned many injuries that required surgeries. I'm still really strong as long as I keep on keeping on. This plan will fit me. Thank you so much Thomas for your at no cost expertise for us on limited income. Thank you again 💪
Still strong! You can do it, keep on! You’re very welcome, I’m very happy to know the videos help you.
Wow this was very informative, one of your best videos I've seen so far. I'm only 38 but not aging well, I have chronic pain from working out , snowboarding injuries and swinging a hammer for 15 years my sister's thinks I might have fibromyalgia. It's frustrating because I live a very active healthy lifestyle, I feel like this information is going to be a game changer. Thank you!
At 44, my focus has been nutrition and strength training. I’ve greatly reduced cardio; I’m relying more on diet and intermittent fasting to keep me lean now.
Education on nutrition is important, great job!
Keep doing cardio benefits last longer
woh mate , good about the strenth training not so good about reducing cardio.
You have to really think about what your hear actually is and what it does and how your dna programs your myocardial muscle. Seriously m8, keep up the cardio especially as you get older...
Thanks
I'm 64 and workout 4 days a week in the morning fasted and feel great!
I'm 60 and also workout fasted in the morning. I also feel great. But I'm not so stuck in my ways that I won't try something new if it might possibly work even better. (Such as switching from Keto to Carnivore did). So I'll give working out in the afternoon instead of first thing in the morning a shot for a few weeks to a month to see if there's a difference. We're never too old to learn & improve. 🏋🏋🏋
Fasted workouts are so beneficial!
Jason Hurst Report back how that goes. I train four days a week heavy barbell. I’m 62 and work out fasted 16/8 in the morning. I’d love to hear how it goes for you.
Great. I love love morning fasted workout. That’s my best time of my day. At 47, I feel great and happy
@@Christine-xs2of Same age, now I need to try it :-)
When I was in my 20's I worked out in the evening and felt like I could flip a car. In my 30's I realized the crisp morning air was awesome and my runs needed to be am. Then I was in the military mid 30's...everything is early-period. In my 40's waking at 3am, my 2 mile run and work out is always in the am. I think simply as we age as men you can't help but become one with the sunrise.
Am 58 & recently retired from the military. After a life of fitness I was looking forward to growing old and fat. LMAO What a mistake! So glad this video found its way into my feed. You have a new subscriber sir.
Wow! Absolutely excellent! I am age 72 and went on the Keto Diet, for health reasons. I lost 20+ pounds in the process and feel great, however, I lost a lot of muscle. Thanks for the excellent video on building muscle for us older guys!
Our bodies require more protein as we get older. Losing muscle will usually accompany weight loss, but we do lose muscle mass as we age. This is where the protein comes in.
Almost 2 years and countless videos later, and for the first time after watching a complete how to guide by Thomas, I'm already doing everything. Feels good.
Great job! Glad this helps you confirm you’re on the right track.
Thanks!
I am over 50 and learned so much from this video. Thank you!
TJ, I've seen this one before and yet, it came back up when Im looking at exactly what this vid talks about. At 66, and getting an edge on what is going on physiologically, this has been well timed, again. Thanks!
Right on, Thomas! I'm just short of 76 and much of your advise in "Building Muscle Over 40" has intuitively evolved into my workout routines over the last 30+ years since I stopped doing marathons and begun lifting. Also, with (2) total shoulder replacements and (1) total knee replacement, your statement about "lessening the wear n tear" is especially applicable. ******* stars for you!!
Thank you- this and yesterday’s video about increasing protein are very timely. I am 68 years old and have lost 65 lbs. I need to lose 10-15 more, but all of a sudden it seems like my muscle loss is more visible with the last bit of fat leaving. Thank you- I need to step it up. Edit: I just realized this is an old video and yet it appeared when I needed it.
I’m 43 & still working out like in my 20’s 😊 thanks for the great tips Thomas D!!
That’s good to hear, apply the information and you’ll continue to for years to come. Thank you for watching!
Me too I’m 55 and loving it!
So helpful. I’ve been doing a fasted workout around 2PM everyday and for a minimum 60 min. And been seeing changes muscle growth. I’m 43 now and losing fat seems to be so tough but with this strategy I’ve seen some result. 10 lbs in 3 months
So
Thank you!
Take HMB the supplement, he has a video on UA-cam. It helps burn up to 8% body fat and helps your muscles to recover 👍
Thanks, Thomas, this is precisely what I was looking for. I've lost 30lbs because of your Keto videos, and Plan to build muscle because of this encouragement. I cannot get over the amount of research you put into these videos.
6 month old video, but the best one I've seen to date, for building muscle over 40 .. ..well done Thomas.
I just turned to 46 and so far everything seems alright and i was going to consume less proteins but after this video im thinking to keep my previous routine , Thanks Thomas for the great knowledge and tips 🙏
Thank you for watching! I’m glad it helped.
Hi Thomas In the past I have found some of your videos very confusion, However as a 53 Year old man, Who has lost 70 pounds, By intermittent Fasting 3 days a week, And Doing basic compound lifting ,This video filled In all the missing pieces Of information,to help me now build mote muscle, And carry on losing a few more pounds ,Thank you. For me, one of your best ever videos. God-bless you.
I want to thank you, your videos have help me tremendously. Being over 40 and watching the fat burn off like im 20 with Keto and Intermittent fasting. My weight loss stalled and I had no idea why. Your videos taught me what to do next. Working out at the right timing and watching my strength gains jump up and up has been awesome. Im almost 40lb down and not sure how much muscle I have put on because it gets hard to track while losing weight. Again, thanks so much. Keep up the good work!
I am 66 . I have experienced the truth of your advice. Doing exercises empty stomach in afternoons saw my 6 pack and muscled arms.
But I gave up. Will start again.
Thank you
Great video Thomas. I recently hit 40 and have started researching how to stay fit and healthy in my 40s. I've been taking notes throughout the video.
Thanks so much Thomas, I'm not elder but I struggle with building muscle from drug and alcohol abuse, and I feel so blessed by your knowledge!
I can only agree, this is how I have, so far, been able to use nutrition timing to gain muscle. At 55, biggest problem is getting enough hypertrophy without injury. Technique and recovery really really matters.
you are the bomb babe, super excited to do this as I am 58 yrs woman and omg the bloody aches and pains I get after I do exercise just pisses me off as I have always been fit and have decreased my workout to virtually nothing because I thought the exercise was not helping. I am greatly thankful honey and will start now.. yay
I completely agree with this approach, I have been fasting for the past few years and tried different combinations of workout timing and food intake and found that what has been said in this video to be the best. The only issues i had that i did need to elevate the quality of my food and that can get expensive. The other issue that elevating vitamin D intake without combining Vitamin K2 can cause some issues. Finally, I wasn’t able to stay active without fixing what I believe to be minerals imbalance by eating a lot of greens for potassium and taking quality magnesium supplement.
When the ground is dry and for days without rain or being watered. The ground will absorb the water as never before. Same with our body and proteins. This man is spreading facts!!! Good vid bro!!!!!
I’m 33 ...but still find this...very helpful!!! Thank you!!!
You’re welcome. Now you have a comfortable head start!
Dude. NEVER apologize for all the INCREDIBLE info. The more the better. I just had questions about this and asked you in my other post, then saw this. GREAT info! I'm putting it to use this week!
I'm 39. since there's hope. I'll wait till next year.
Haha...ur hilarious
Hey now you’re prepared!
That's what I said. Now i'm coming up on 70. Crap!
1980 represent
Hope springs eternal:). Never give up. I am almost 66 and am trying to not miss a single day with my gym.
At 58 and struggling to build muscle this just I needed thanks Thomas
Wow, No wonder what I've been doing has worked so far for many years. Fasting - afternoon workouts, sometimes 2 workouts (weights then later on cardio) then breaking my fast and repeat. I feel great and feel like an animal in the gym. Thanks for the info TD!
AMAZING VIDEO…..DONT APOLOGIZE THE FOR THE “long winded “ IT WAS IMPERATIVE INFO THAT WE ALL NEEDED….GOD BLESS YOU AND YOUR FAMILY
So glad I watched this. I have been faithfully working out and eating clean, but not maximizing my efforts due to having things out of order & not enough protein (I'm early 50's). I am confident this will be a game changer for me. Thanks a lot Thomas. I don't want to do Keto, so I have not been watching so many of your videos lately, but this one was an absolute winner.
This is of great help to me. I am recovering from quadruple bypass, dialysis, kidney transplant and long Covid :-) , I can easily fast 23 hours. I wasn't sure when to exercise. this really helps. Thank you.
Thomas, This was the best video about building muscle after 40 -50 I have ever seen. I'm 58 and looking good. If only they could develop something for hair where I want it and not where I don't. LOL
I am 55 years old,i was 101 kg in 25 of April.,now 15 of July i weight 81 kg ,i am doing my work out mostly walking only on evenings before i eat ,one o mad meal low carb every day. I feel great.
Thank you for all the info.
AWESOME video Thomas. I am 56 and feeling AMAZING since I started following your advice! Keep up the GREAT work! You are AWESOME!
Thanks Tom, as someone who is 65 and has lost a lot of muscle mass this was a great informative video. Please, Please could you do some kind of general guide work out for us older people looking to improve that lost muscle mass.
There's a recent study that showed resistance trained men in their 60s having equal to or higher total testosterone levels versus sedentary men in their 20s. what's even more impressive is the free testosterone was also significantly higher in the older resistance trained group.
Moral of the story.. lift heavy lift often.
Thanks for all the great information, I’m 63 ex-military have always stayed generally fit, last year I employed a PT to get back in shape, enjoyed it and was doing 110 press ups straight off, while the gyms have been closed, have been using resistance bands, another thing which has amazed me,have been doing a few fasts, but have just watched your video, and will now implement the changes and see how I get on. ✊
Another great benefit of being at the gym in the afternoon, assuming it's early afternoon, is that the gym is less crowded! Woot!
I'm 43 and started going to the gym this year I started in January and I'm starting to see decent gains:)
Damn, that's one hell of a breakdown. Talked to a buddy of mine today, he's a certified trainer. Starting in the morning. I'm 48
What happened Biatch it’s been two years have u ripped up
YOU do NOT need to apologize at all for taking the time to share this info. I am 59 years old and damn I think I almost want to cry because I have watched many videos bruh, and I sat here riveted to hearing why I was struggling, and I have NEVER heard anyone explain it with such CARE AND CONCERN as you. I will not watch another video on this subject. I will watch this one again and again and try an implement what said.
The ONLY REAL SAD PART FOR ME (chuckle) is I AM ADDICTED to working out here at my gym in THAILAND AT 2,3, 4 in the morning. I really can't and don't want to do the afternoon thing. When I am in the gym I have the entire gym to myself and there is something very peaceful and I tend to focus better. PLEASE. PLEASE tell me I can still do this although I work out 2 3 4 IN THE MORNING. But thank you a million times for this video and forgive this LONG ASS POST!
Bro you nailed it!! You are a genius. I can only imagine how much hard work you must have put in to gather all the facts & research. Above that, you explained it in such a simple way. Kudos to you man!! What an informative video. Thanks for sharing… really liked it.
He is a charlatan 😂😂😂😂
Thomas you're a wealth of info. I'm currently following some of your concepts. I don't have the attention span for a 23 minute lecture. You can communicate the same info with less words.Keep it coming. Signed, 56 year old guy.
Thank you, Thomas! I'm 66 and have lifted off and on over the years, finished marathons, triathlons, and countless 10Ks. Your various videos are helping me use keto, intermittent fasting, prolonged fasting, and strength training to turn things around. Now that I'm getting into the gym regularly and doing legit barbell squats, I feel ready to put more effective structure in place to get more out of my workouts. This particular video is a great one for me. Below are my notes taken for myself, but may help others get more out of this. THANKS!
My mom didn't step foot into a gym until age 49. She did a few figure competitions from age 50 to 51. It's definitely possible! 💪🏻
90% meat eater here! I got the protein part covered 😎... turning 50 in 3 weeks and still feeling great!
You rock!
@unionjackess I'm 51 i run about 3 miles every two days. while I'm fasting. i try to lift alitte . i still have alitte belly fat. having trouble getting rid of it. any ideas?
@@geneamigh6048 build muscle and track macros!
Gene Amigh do less cardio and more lifting! Thank me later.
@@geneamigh6048 for our age, we need to lift heavy. Also do HIIT and fast.... at our age, it's difficult to get a six pack... some belly fat is ok in my book... as long as it's not beer belly 😁
Since i listen and had tried many’s medthod, this one is the most efficiently working for me since i turn 40+. Do working out during the fasts likely burn my stress belly out. Am a coach who stucking. I working out harder than i was in 30 and nothing had released the fat i had. I workout when i can but mostly after lunch time as i finished my coaching, many time i staving and lazy to do a workout ,so then i eat first and workout later. The result is no progress till i do fasting and do my workout that sometime cardio first, some time endurance workout as pilates, power yoga, lifintg weight. This one is a true sciences proof. Thank to you Thomas
46 years old, 7% body fat because I have been working out since age 15. It is discipline and balance. Period. Nothing to prove. Just personal goals to challenge myself.
7%…..ok, whatever you say.
@@jimmy5634 Ok, Fatboy
And genetics.
Have been training since I was 18 …celebrating #65 in a few months. You’re bang on Thomas about training in the PM and for longer bouts. Still refuse to tone down the intensity. Blessings abound! Thank you for the Omega reminders. Will try the fasting principles. Not looking forward to doing leg days on a fast!
Great video! I just turned 40 this year and been looking at related info on how to efficiently build muscle. You saved my day! Keep it coming, thank you so much!!
How is it going?
I'm an actor..56...excelent video...iv been loosing muscle and even though iv trained all my life. Will follow this routine
Before I finish this video and forget AGAIN, lol Me and hubby absolutely LOVE butcher box!!! Thank you for sharing this company ❤️👍
Very high quality content in all of Thomas' videos
I’m 50, I have been lifting weights and exercising since I was 12. Although I have had many injuries , I am the strongest and in the best shape I have ever been in at 50. Mostly due to finally getting my diet on point. Age is just a number for me. My advice is eat a good healthy diet, workout hard and often, do weightlifting, calisthenics, yoga, cardio, and stay away from sugar and alcohol.
You are brilliant, offer all your information without having to listen to advertising and saying how it is. I am changing today.
at 10:50 you nailed it, I discovered this, i'm 51, I recently watched Eddie Hall set a world record for the dumbell incline, at the end of the video he said that it took him three and a half hours in the gym to get there! so I tried it and when I get tired I sit until the energy comes back so I do a lot more and with great results and no injuries (that's key it has to be sustainable) so good one Thomas.
Beginning of this year I was 106kg. Smoking and drinking. Feeling more and more sick. Pain in chest, coffing terrible every morning, sometimes with blood. Than a colleague of mine died. He got cancer end of 2020. Got strange complaints, but didn't go to the doctor. After 3 months he past out on a parking place. When they looked at him in the hospital they saw he had cancer true out his body. He was just before his pension and did not want to give up for what he worked all his life day and night away from home. Still he lost and died in a few weeks. I was shocked and still have difficulty seeing things at work who belonged to him. This made me start to think what I was doing with myself. Stopped smoking, stopped drinking and started driving my bicycle again. (was years a fanatic Mountainbiker) jumped on my bike and rode every second day. Changed my nutrition and lost 26kg in 3 months. Now I started strength training for muscle growth. I noticed I have to train longer and harder, but I see a growth of muscle mass as never before. Looking strong and shaped as never before. I eat a lot of vegetables every day and after every training a protein shake. Almost never eat meat.
I’ll be 49 in January. I still train seven days a week and bike 12 miles a day. Twenty-inch arms and 17% body fat. I don’t let anything stand in my way. Oh and that’s two knees with torn meniscus and arthritic. Never have and never will use steroids, you can do it all naturally if you’re consistent. 💪🏼
Wow yay for you ...what real world human has time to do all that nonsense daily...
Motivated ones
@@really5660 You're like Blair Fraser (above). You deride those who achieve. Here you deride Tre Rami for finding the time, for making it a priority. Nothing wrong with other "real world" priorities, but why be the critical, derisive person you are? You need a time out for some introspection and find a way to encourage those who have found the right priorities for them... as we do for you.
@@76MUTiger toxic mindset
M K I see you’re attracted to men over 40, otherwise you wouldn’t be here. #stayinyourlane
I'm so thankful for this I'm 40 need noticed my exercise routine doesn't work the same anymore
😜Time to do weights💪 and less fasting 😍 thanks so much
Awesome stuff, Thomas! At 69 & healthy keto for nearly a year it's been challenging to build muscle... More on aging issues, please. This was great info.. I've sent it around to many of my friends
This was so informative...this whole session
I’m 50 and I returned to the gym six months ago after a ten year absence. Making better gains and moving more weight than back in the day. It feels great. Metabolism is through the roof. I’m a true mesomorph so it’s relatively easy to build muscle. I eat about 225 grams protein/day at 173 lbs
Macro Proteins or protein supplements or both? Can you plz explain what foods u eat for that much of protein per day
Thanks!!
Gr8 information..
This has hepled me to enhance my understanding about building muscle at over 40. Thanks alot.
Great video although I generally believe the advice for building muscle in your 40's is no different than when you were younger, assuming you have no major health issues. 40 something is still young for strength gains. Building muscle only starts to become genuinely more difficult past 50. If you have built a solid foundation in your 20's and 30's than you probably easily maintain most of that muscle way into your 60's without external hormonal assistance.
Thomas you are the best in the UA-cam. I have learned a lot from your videos. Thanks
Thomas: Thanks for this video, since I am in my 70's and still active on my ranch with various activities. However, my muscles have seen a reduction over the years which I feel I need to address. I also have noticed a depletion in my height in the last ten years. I appreciate the information and will review it. However, I hope you will consider doing a chalkboard follow up for us that need the visual and a summary. Great work and appreciated.
I took up weightlifting at age 65. One of the best decisions I have ever made. I will be 71 in 3 months. I can now deadlift 320, squat 360 and bench press 255. As you age your body naturally stops producing as much testosterone. My doctor recommended a testosterone cream which I apply topically. It is very common among older men and helps your libido as well. Many women take estrogen supplements for most of their lives. Eat more protein, take creatine and whey protein powder. Weight lifting makes denser, stronger bones, it protects your ligaments, tendon and joints. I work out 5 days a week for 2 hours a day. The key is to train a different muscle group each day...legs one day, back and shoulders another day, chest and arms another day...so you don't over stress and give your muscles a chance to grow. Another key is progressive overload. Keep increasing the weight. Go heavy. It really has become my passion...I have made a lot of friends and everyone is helpful at the gym. Some loss of height is inevitable but you can slow it down with muscle growth and posture correction. Bigger, wider shoulders and standing tall, not slumped, will make a big difference in your perceived height.
@Taiwo Omotosho There are many alternatives to whey. You can find Soy protein powder, pea protein powder at a good sports nutrition store. Actually I stopped taking whey because I have a mild milk allergy. I simply eat a lot of protein (eggs, chicken, beef, fish, nuts). I eat 4 eggs for breakfast.
Very true. I exercise double and can see good results. Am 69 and surprised that I am keeping the same size, same height, same weight as when I was in the 30s. Doctor performed bone testing, did not see any difference. I exercise all my life, practicing sports like swimming and tennis. The pandemic happened and I can only do daily walking,2 hours daily, weekend hiking from Dawn to dusk, rain or shine and a few minutes here and there during the day on my peloton. I retired so I have plenty of time to keep my health at peak. Exercise is the key. Take care everyone ❣️
I’m 39, still wake up with morning wood and recently this year started keto. Dropped 20 pounds but once I started lifting again the muscle memory kicked in and started building muscle. My weight hasn’t dropped like how I wanted to but I believe I’m gaining muscle which is why the scale is not moving. Always had trouble trying to lose fat and build muscle but not with keto.
Thomas,
Would you do a full body workout video for us over 40 with back issues (23yr disabled Veteran)? Also travel in 5th wheel for work in the solar industry and therefore need no equipment efficient and effective routine for small space.
My wife and I are newbies as we are just starting keto! Your channel and Dr Bergs have been a wealth of knowledge!
Thanks for all you do!
This video came at exactly the right time for me. It was extremely informative and I loved the specific action steps that you gave us.
What this man said is true. I'm an independent learner, but I'm doing almost exactly what he said. I'm 44 now, and thank God I started Intermittent Fasting (IF) and working out 8 years ago. Don't listen to sh*t people talk that we can't build muscle over 40. Slower and harder, probably yes. But we definitely can! This is what I do: I take about 130-170 gr of protein everyday (I'm 80 kg); I lift heavy, but combine it also with higher volume, more ToT oriented; I prioritize recovery; I fast 20 hours in the weekdays and 16 hours in the weekend; I'm taking a lot of Omega-3s; and I train fasted in the morning. My muscle still grow and grow and I'm still progressing!
43 going Hard,trying to keep up with my 18yr old son in the Gym 3 hours,4 Days A Week🏋️♂️ Health Is Wealth‼💪
Never thought I’d be watching this, but here I am, on the edge of my seat 😢
I’ve not experienced any major change or muscle loss after 40... it’s a psychological fear you guys are creating... plz continue to work out the way you were and you should be absolutely good!!
Joseph, Well done! The science DeLauer describes here may be what's offsetting the natural declines. Keep up the good work!
It depends on the person and what age, it's like people over 40 lose their 20/20 vision but where in their 40s is different. You might not feel it at 40 but you may start to in your late 40s, I know I have, I'm just not as strong as I was in my early 40s and have just seemed to have lost something in terms of strength.
100% agree
Great tips...and i have followed your tips in 23 days.And i feel like a new person.I am 62 years old...but feels line 26...🏁Thanks from Janne🇸🇪Stockholm Sweden...i will keep on.
This was an especially well-done video! Thank you. It was indeed a lot of information, but you organized and presented it in such a way that it was easy to follow.
Appreciated the Thorough info, explanation, AND Practical Recommendations
You must be psychic, this video has answered all my questions now that I'm 47 years old.
Thank you, thank you so much.
Maybe an ability I was unaware of? So happy this helped you!
Tom, I really appreciate what you do.
At first I was thinking this is gonna be long video but I'm glad I watched was very informative. Thanks 👍
Happy you watched it. You’re very welcome!
Thanks for the video Thomas. As with many of these UA-cam exercise vids, I watch them with a wry smile on my face. I'm now 70 years old. I took up martial arts training when I was 24. Over the next 32 years, I have made no less than 8 attempts to get something approaching the classic, martial arts, physique you see in the movies. I was never out to take on Arnie! I just wanted a more athletic build. When I could afford them, I used protein supplements, amino acid supplements, a multivitamin/mineral supplement; I followed the pattern of 1 gm of protein per pound of body weight [ which peaked at 180 pounds, and I'm 5' 11''] I spread my 5 meals out over the day [ not always easy when I was working] I weight trained 3, sometimes 4 times a week on top of my karate training. My first attempt lasted 19 months. At the end of which I decided to check the tape measure again. I hadn't gained so much as a millimetre on arms, thighs or chest!!!! They were all exactly the same size that they started at. That was the story over the next 8 attempts!! NOTHING has ever worked. My muscles just don't respond to exercise by getting any bigger. I got stronger, up to a point, and my cardio improved, but that was it. So, can you offer any explanation as to what went wrong? Its been baffling me for most of my adult life. I was never tempted by steroids or growth hormone, but I can see why some people use them.
Good video, it s never to late to start. More muscle mass at older age will protect against many diseases 💪
What about bone density? My bones are abnormally dense. Docs tell me they don't know why I do, especially since I had them even after years of take so many steriods for inflammation. I always had normal parathyroid tests. I am talking scores like my wrist and hip scores T4-5, and parts of my spine scored T9-10.
@@frankenz66 Weight training has great beneffits for bone density. Do You have any symptoms? Go to an endocrinologist.
@@DrVictorGeorge Yeah, I have several issues that need an endocrinologist eval. Left Adrenal lesions, tender and growing throat area, abnormal bone density, a calcified cyst in my left kidney that is about the size of tablespoon serving pad of butter. A lot of thyroid disorders in the blood family. Thanks.
Wow! Game changer, I am 51 years young I love going to the gym and Salsa dancing. But Covid has put a stop to my dancing. I used to eat a have my smoothies before my workout. Thanks for all the information and the research you put into it. I will apply this .I want to build muscle as I am a bit on the slim side. ❣🏋️♀️
Would u like to salsa dance with me ?
Turning 39 in few days.I think this will be a great starting point...
Im eating a lot of grass fed meat mixed with organs. and eating more raw side these days. soon to be 43., work out once or twice a week. might need to increase workouts. more fasting. great knowledge
Thank you Thomas! This is such great info. I’m in my 50’s and been struggling to find the most effective way of building muscle , burning fat and having more energy. Your explanation of the training incorporated with the timing of the fast and how many and what types of macros I need is so insightful.