Creatine and Kidney Damage ?
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- Опубліковано 2 жов 2024
- A very common supplement , Creatine , is known to have kidney problems. How can you avoid it. Also What is the max duration a Creatine supplement can be taken safely. Watch the video to know more.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Play at 1.5x
Hitesh Vikani Thanks man, tried at 0.25 as well, it was funny
Thanks
Haha 😂 thnx
Thanks
Thanks Bhai time save kr dia apne
Someone who watches his recent videos will feel that a complete different person is speaking in this video 😅
He was in juice this time... u can c that
Someone dubbed over this vid
It doesn't seem the same person speaking really
This is not at all true. He is the same nowdays as he is in this video.
Yes absolutely.....
some create myths while some clear myths and you're the one clearing..kudos to fitmuscletv
I always wonder who are the guys that start these myths.
Dislike waalo ki Daru peekr khrb hui hai Kidney😂😂😂😂aur dosh Creatine ka nikal rhe hai
Arrey bhai bhai😂🤣🤣😂
Aho😅
Hahahahaha
Abe...daaru se kidney nahi liver kharab hota hai 😁
@@royalart3002 yeh sab galat surgery karwane wale log h
When engineer know more biology than doctor
Good joke 😂
@YoGesh SharMa ohhhohhhhhohhh😂
Dude he's a certified fitness trainer.
A medical professional is better always. Period
David Tarabhai ok but i am 10 th fail 😂🤣
Seems i am back in chemistry class... U really gets into the depth...
You could not have explained this better in such a short span of time.
Gaurav sir is one of the very rare fitness role models whom I respect the most. Truly an amazing guy.
Well done brother.. educating folks about proper supplementation .. good job... waiting for more such video's.
FitMuscle TV who to detox kidney any medician
FitMuscle TV brother what is your mail id?
Anurag kumar ngineel@gmail.com
FitMuscle TV sir I have one question I am taking creatine twice pre n post.. is this right ..
And
After finishing creatine can I take nitric oxide n pre workout plz guide me ....
My email is ammyvatss@gmail.com
@@aman8701 bro are you going good? im a beginner and also thinking to do the same as urs... nitric oxide b4 workout and creatine after
ਖਾ ਖਾ ਕੇ ਡੱਬੇ ਪਾਊਡਰ ਕੀ ਫ਼ਾਇਦਾ ਬਾਡੀ ਬਣਾਉਣ ਦਾ ਦੇਸ਼ੀ ਘਿਉ ਖਾਉ ਪੀਪਾ ਲਿਆ ਕੇ ਰੱਖੋ ਤੁਹਾਡੇ ਕੋਲ ਕੇੜਾ ਕਮੀ ਆ
You explained ATP cycle so well. You must do a video on carb depletion and carb loading before contest. Lot of bullshit is going around. Thanks
one piece of advice, use creatine in winters because it's a bit reactive and allergic, plus use it for strength and muscle mass gains
Konsi Brand Best he bhai
@@Jay-ku4mz i used to take universal brand but now u can research which one is best.
@@maubillabencho tune konsa use kiya woh pucha
3gm pre workout and 3gm post workout..4 to 5 litre water a day ...
That's it..(body building competition nahi khelne walo k liye itna kafi hai)😄
Royal Rodrigues don't take it post workout
Royal Rodrigues dont take it pre workout, take it post workout
I think 3gm is fine per day for 60 to 70kg body mass. And yes atleast 12 glasses of water
@@Amuserr right brother
@@Amuserr 12 glasses????
Be original yaar...thumbnai ek content ek
3:30 masala
Increase in creatine levels in body leads to dialysis everyone knows who have knowledge about health.
But drinking more water and having fruits can be good for kidneys
No.
First of all its creatinine, not creatine.
Increasin in creatinine does not lead to a need for dialysis.
929 dislikes? What people hate learning now? Very informative video btw. Thanks sir
It's the international viewer who don't understand hindi... So they dislike and go :(
Its 930 now
@@ShivamVerma-wx8hm now no dislike 😂
@@GutRegeneration yes, a dislike from me because the title is in english and I find a guy speaking hindi, wasted my time and my bandwidth. Imagine clicking on a hindi title and finding a guy speaking portuguese...
This approach is scammy and dishonest.
छोड़ दे भाई वो सब मुट्ठल हैं ।
Great Sir you have cleared the myths flying around in regards to creatine...:) And I have one question as u said you have to calculate the dosage as per your body acceptance. My question If my body accepts 5 gm of creatine per day do we require to break down the 5 gm creatine dosage in to 2 to 3 time serving in a day or we have to take it in one serving...:)
Broo just take 2 scoops like 3 mg before workout and left2/3 mg after workout its my personal preference
I took 5 grams of creatine in one serving for a week and there's something hurting in my abdomen
Lol it does not matter , take it before or after it does nit matter. Plus if someone weights more than 90 kg , 3g of creatine is not enough, if you are skinny then 3 to 5 is great.
@@kullijuustosame i also took it for 4 days i am feeling it. Did it go away eventually?
jeff seid is in your thumbnail😁
What?
@@OggyDesiDog i said jeff seid fitness model
@@whatsappchats675 oh yeah in thumbnail. Got it.
Really a good video. Thank you for educating us. This shows that fitness feild is in depth study of nutrition and human body.
Thank you sir.💐👍👍👌👏🤗
Creatine is a safe supplement . But before taking it you have to know the capabilities of your body.
I have started with 2-3 gram creatine mono hydrate per day in my beginning phase.
Now 3 gram per day since 8 months.
Please check your kidney function
@@govind6588 correct
Thank you brother, excellent information :)
Stay blessed
3:30 masala 😂
Loading phase -
1st week - total dose - 20 gm / day ...10 gm after waking up empty stomach with water or post workout - 10 gm
2nd week - total dose - 10 gm / day....after waking 5 gm and post workout 5 gm
3rd week or maintenance phase - 5 gm / day post workout
Drink 7 to 8 litre / day if you are advance athlete..
5 to 6 litre / day - intermediate level
Take creatine with simple carbs / dextrose...
If you are on ketogenic diet / high fat diet - take with allha lipoic acid 600 - 1200 mg as an insulin mimiker 💥✅
Yup best out there
@@yashtomar5613 thanx bro
Bro how to use creatine
@@biswajitfitness read my comment bro.. i have explained it.
You are great man u are provided scientifly knowledge and I really affiliate.. Besides I am also from medical field and I understand u thought... U are provided such a nice knowledge.. Thanku to provided knowledge.. I hope u will provided knowledge by this method
3 gm is best 👍
Thoda late hi sahi pr sehat se khilwad nhi hoga👍💯
great man...u r straight forward...nd accurate too!! the illusion that carbs create before workout tht u gonna lift heavy nd later on u arent able to do tht....i have felt the same..so hatsoff man doing grt job keep goin...nd have shared this video to my friends!!
When he said "JANTAA" i felt the engineer in him!!!
Sir i took creatine for 5 days, 5 gm pre workout and 2.5 gm post workout and now i feel heaviness on the left side on the kidney side please tell me what to do i stoped consuming creatine right now but heaviness remains the same
You ok?
@@ribonraise8203 jinda bhi h ki ni kya pta😢
Bhai kya bna tera
67kg ke bande ke liye 3gm creatine sahi rahega kya? And creatine roj lena chahiye ya nai? Plz help
Sir you explain this topic very well ,I like your all video of both channel but sir I google side effects of creatine it increase dht level in body which is responsible for hair loss I used it for one month and I experienced so much hair fall out.
Is it safe for hair sir please tell us sir please.
Just drink a lot of water, 4litres per day atleast if you are using creatine. It will help creatine to be effective as well as weed out extra without any load on kidney. 4L is approx 11 glasses of water
it doesnt effect on kidney
hehehe damn your thumbnail 😂
Why do you guys write your titles in English if you're not gonna talk in English
Brother. This is best explanation i found over internet. Thank you very much.
Guys jisse bhi protein pe latest gst rates janne hai or gst kaise avoid kre vo mera channel dekh skta hai
Hi Gaurav, I have gone through most of your videos and loved them all. Your videos are very informative, creative with a touch of Humor. I have a suggestion, why not include videos on Powerlifting Powerbuilders regime, or even broaden your videos spectrum to include Endurance athletes fitness regime. I did bulk up to 93 Kgs, however, i lean more towards powerlifting than bodybuilding, hence i don't have that chiseled look but do have ample bulk. I would love to see the Endurance workouts, that can also be incorporated with our routine.
Thanks bro good video
You are explain like professor
thank you brother 💪
Bhai agar ye humari 10 ya 12 me hota to pkka aj mai mbbs kr rha hota
Afsos engineering kr li 😁😁
It would be nice if you speak straight english so you're message can be understood globally. I'm not Indian & not in India I wanted to understand this video about creatinine but can't comprehend what you are talking. 👎
Are there any side effect of stopping creatine...also do we need to take increased volume of water even after stopping creatine intake?
nogainosis or smallgainossis.
3:31 masala🤣🤣🤣
💖Thanks to Guide me 💪sir💪......💖
Who's else getting bored of the akshay kumar's Horlicks protien plus ad😂
Hello sir ! you have great content in your blogs and i appreciate your efforts to educate us on serious matters and other misconceptions.
I have a doubt regarding creatine intake. i take around 3-4 gms of creatine 15 days on and 15 days off cycle. but whenever i take it my mouth go dry and pimples on my back starts appearing. why is this so? and how can i stop these problems? i drink about 3-4 litres of water and i currently weigh around 89.3kg with around 17 to 20 % body fat . my height is 6,2. i hope i have told you all possible details. i use mscletech platinum creatine.
Thank you for the information you are providing us.
dushyant dadhich you don't really have to cycle creatine.. take it along with your post workout shake.. blend it together.. you may also want to get a blood work and urine analysis done to see if your body has enough creatine without taking creatine supplement. Do a pre and post creatine check.. hope this helps..
Old days , body builders are more stable and reliable on natural source. No matter how it is justified supplements has side effects on body which could drag u on many health problems. Think twice what is ur motive being healthy with natural source which you can follow life long or temporary body with lot side effects.
At last: experiments and surveys are money driven to make product and market strategy successful.
Brother plzz tellme which time use. Creatine every day morning and Evaning
Post workout with your whey protein Will be effective
Bhaiya ne organic reaction ka mechanism samjha diya ....
JAY ORGANIC CHEM KI😂
LOVE YOUR VIDEOS SIR ....😊
The best guidance ever love you Sir 💓💓💓💓
Jhoot bol raha hai ye .. creatine lene se within 20-25 minutes Mei instant energy aa jati hai .. I think isne koi fake creatine liya hoga .. bro ye koi weight gainer ni hai .. jo time lega.. hope u understand
superb knowledge sir...pure scientific reason...
Thank you so much sir. Is it okay to take creatine during lockdown and do bodyweight workouts? Only 3 grams everyday. Please answer sir. Thank you once again?
many many thanks for the effort to make the vedio... worth everytime i listen to you.
Nice explanation brother - I had this doubt and its totally clear. My weight is 73Kg and I take 5 Gram creatine on daily basis. I was about the stop it, but now I wouldn't but also make sure to drink 2-3 Ltr. Water a day.
Sachin Gadekar do you face frequent urination? Like 2 times in an hour?
D'D TECH not sure about the frequency in one hour, but in whole day I go-to washroom at least 4-5 times. Its simple, the amount of water you intake, body automatically sends it out.
Nice explanation brother - I had this doubt and its totally clear. My weight is 73Kg and I take 5 Gram creatine on daily basis. I was about the stop it, but now I wouldn't but also make sure to drink 2-3 Ltr. Water a day.
Konsi Brand Best he bhai..
@@Jay-ku4mz Hey I tried MusclePharm and the result was awesome. But brother, make sure of 3-4 Ltrs of water intake daily
@@sachingadekar7038 bro I'm weighing 75 KG , Going gym about 5 months , Can I Take Creatin And How long Should i Take It ?
@@AbhishekMajoka69 yes you can take creatine and you can take it as long as you want as stated in the video :)
Drink atleast 5 ltr
Gaurav Bhai agar kisi ki body bahut sweating hai aur according to creatine wo utna pani lete hai fir v dehydration hai to us case me kya kya cheejen ho sakti hai..
Kyunki creatine ka kaam hi hai water hold karna ek tarh se..
Aur sab kuch sahi rakhne k baad v bahut logo ko bahut sweating hoti hai.. on a daily basis specially in summer then what we have to do ?
Like as
1. Creatine kitni effective hogi ?
2. Ya bilkul v nhi hogi effective!
3. Agar nhi hogi aur kam hogi to kya karna chahiye results lene k liye ?
4. Or something else happen !
Thank you and reply soon 🙏
Make a video on it.
Creatine to mai 6 yrs se use kr rha hun
Aaj tk dikkt nhi aye
One of the best supplement univrsl Creatine monohydrate
Bhai.... Ek baat btaoo.... Kya fayda hota h muscle heavy power hoti h..???
But it cause hair loss
@@bhanwarjeetsingh3050 ऐसा कुछ नहीं है, सुंदर काले मेरे बाल भैसमोल ने किया कमाल😂😂😂
Can someone take creatine who does home gymming and light to moderate exercises?
awesome man, I never had this much detailed info on Creatine, Thanks, a lot :)
hamari body already creatine chodti jab hum workout krte hain ,to jo reguler jinko khali fit rhna hain ..kya unko jarurat hain creatine ki ???
aaj kal har koi creatine le raha hain ...khaskar vo ladke jinhone recently gym join kiya hain ...do you really thik sir ki creatine ki jarurat hain unko???
Awesome video bro
Bro can u plz explain about creatine with fat burners and the right timings of all supplements like multiV, fish oil, fat burners, glutamin, aminos, bcaas, vItamin D3 & C, B-complex, calcium, tribulus, antoxid, glycosamin etc in a proper way.
I mean pre or post workout supplements
Should we take fish oil before workout or after these kind of questions
Thank u
Bakwaas.. inlogo le baatein nai suno..else you’ll end up ruining your body.
Your voice completely different compare to another videos.
Limit cross mat kro kisi bhi cheez ki wrna harm hi hoga ...
My brother is 19 years old and has been taking supplements. He has been diagnosed with acute kidney injury induced by these supplements. Kindly spread awareness regarding this issue. Worse part is he refuses to cut down on supplements inspite of everyone's advice. It's such a helpless feeling.
Cant help you without knowing the supplements, creatine and other off the shelf supplements will not affect the kidneys unless there is already a pretty serious problem., I'd say the reason his kidney might be failing is he is using anabolic steroids
You sure your brother was taking Creatine ? He might be on steroids. Creatine in right amount can never cause any kidney issue
He is taking steroids
He can recover his kidneys if it's acute .
such comments with zero valuable information are so stupid. Im sorry about your brother but dont just post shit like this without any proper info. THE TERM "SUPPLEMENTS" IS A BROAD SPECTRUM. IT CAN RANGE FROM UNHARMFUL STUFF LIKE WHEY AND CREATINE TO THE DARK SIDE STUFF LIKE ANABOLICS AND PED'S.
Very nice sir ji you are educated fitness influencer than others
Thank you sir ...myth clear krne ke liye🙏🙏🙏🙏
Bhai bhot sahi samjhaya
Ak video bano plssss
Fat burner par Lena sahi he ya nahi
This chemical reaction might come in boards examination well explained.
CREATINE IS SAFE BUT PEOPLE THINK THE MORE THE BETTER WHICH LEADS TO PROBLEMS. JUST FOLLOW THE DIRECTIONS
I knew a gym owner who was a fitness enthusiast. He was well built. He was an avid creatine user as well and he died recently of kidney failure. First his one kidney failed he still took creatine in few months other kidney also failed. Doctors blamed creatine for his death. He used a lot of creatine for many years though.
He must be suffering from kidney issues but not because of creatin because every serious body builder use creatin I haven't seen even 5% bodybuilder suffering from kidney issues
I can barely understand what you’re saying!
then stfu
@@mahabharat156 stfu yourself
@@levinovod you both stfu🤣🤣
this video is really helpful....Now I can take creatine without any tension !!
beta after 50 pata chlega side effects.
Mar gaya hoga aabhi tak toh
@@tanujathakur8418 it is not a steriod chutiye
@@jinfin221 ja jake thodi knowledge bada chutiye
@@tanujathakur8418 ye batao paidaishi chutiye the ya sir ke bal gire ho.
Does creatine micronized different from creatine monohydrate?
If yes then what r the differences
sir I want to ask a question can we take creatine with honey water please reply
you can take creatine with anything, preferably water or maybe juice
Sir mai 5 gram leta hu mera waight hai 75 aur ek din bad leta hu thik hai na sir
sir i am a fitness freak. i am into muscle building for around 9 months in a row. i workout six days a week and my workout last for 1.5 hours to 2hours. But the problem is my arms aren`t big enough.But my chest and back are developed but arms are my week point. I train arms twice per week. so please help with the suggestions....
Same here🥲
That's all genetics
I have started taking creatine 3-4gms daily. Getting huge results in muscle gain and energy gain within 1 weeks
How much increase your muscle size bro
Wait wait wait is this a chemistry class 🤨
What did he say.
Sir i used daily creatine before and for your kind information i loss my kidneys....😔 now so much said and to much pain ...
R.I.P English 😔
How many long have you been use it before this?
@@Saifuddin-mb6rx bhai.😂
Bro❤🙏
Can anyone explain.... What happened to jeff seid in the thumbnail??
bruh I've been taking 50 grams a day thinking it was 5g for like 2 months, you'll be fine
Wah bete😂
@@franky5363 maare gaa saala 😂😂😂😂
🤣🤣🤣🤣 I was very hesitated to take creatine but now I’m all ready
Chutiye 50gm or 5gm ma fark nahi pata
Fukrapanthi koi tumse sikhe😂👌
@uploader bro, I have a target to be fit and little bit of muscle mass to look good. can I use 10-15 eggs in place of whey active?
Yes
How and from where u get this knowledge bro are u studying on these things or u have already finished ur study on these things ?
I try to watch all ur videos and try to implement also
Can u pls answer my question
And thanks for all ur videos
@Block Chain Bhai ki priorities change ho gayi hongi abtak mere dost
I don't know why put the title in English if the content isn't. Maybe do captions so at least accessible to everyone. Is very frustrating.
one of the best fitness channels...awesome simply awesome...make more videos like this sir..
Guys I would not suggest creatine reason being one of my friend recently was admitted in hospital due to kidney failure, she had a kidney transplant as both of her kidney failure and she suffered a lot and even the transplanted kidney was on the verge of failure me and lot of her friends donated blood, plasma, platelets to her since the transplanted kidney was not working properly and almost 100 units of blood was donated to her (which is a lot, 1 human has total 10 units of blood) and all of this was because she started taking creatine. Now I don't know the company and dosage of creatine, I will ask her this when she gets fine as she is still admitted in the hospital.
How is she now ?
man your voice has changed a lot dude .. u sound really soft and humble now but back then man you sound like you are ready to hit someone
Finally someone explained well.thnxx❤️❤️❤️
Mera Papa ka bhi kidney damage ha but mera maa donate kar diya ab a6a ha
Wow
How much water do you drink in a day while you are supplementing with creatine? Can I take creatine, I am 17 years old? If yes, then how much?
8 glass
Average pcm student understanding lil bit of biology becuz he's gym freak😂
very effective, informative and eloquently put ,I ll start using creatine now thanks brother .
Sir, My weight is 64 kg. How much creatine should I take per day? And how long?
3
64×0.013
Hi Gaurav, thanks for educating us on the correct facts. I am following you since long and considering the details u r sharing in d videos. A few questions, would be grateful if u answer..
I am currently in US, Forida and going to GYM regularly.
1. I weigh 65kgs and if I buy creatine, how much quantity shall I take?
2. Pre or Posr work out or both time?
3. What do u think abt 'micronized creatine' by BulkSuppliement? Can u please have a quick look and let me know?
Thanks again for your work n time.
Are you still taking creatine?
@@raavanmusic5204 bro it was 4 yrs ago.. 😌 Anyway.. I took it that time and just made sure 2 things:
1. Go to work out regularly
2. Drink lot of water
Right now, just on workout and normal proteins
Does it gave benefits??
@@dbtalks20 Hey, hope you are doing good. Did taking creatine had any benefits? Short term & Long term?
Brother may be thoda correction hai isme creatinine is the west chemical of our blood please recheck and educate us thanks keep it up
And it should not be increased... If its increased that means the amount of creatinine is more
thanks for your guidelines. awareness is really valuable
Or weight gain karo ap or ziyada cretin lo aap....pagal BODY BIUILDER
❤️ from Pakistan
Ayse comments India Waley coke studio Waley video pe karte ha
Buland Pakistan ka hosala h,
Par fir bhi
Pakistan ki ma ka mosada h
😂😂😂