Full Body Cardio Workout ( Shadow Boxing ) 5 Minute Dumbbell Workout

All you need is 5 minutes to complete this workout. Aim to implement this workout at least 3x weekly. For the next 30 days.
Stay consistent you will see results !
Alongside this workout:
- Walk 1-3 miles Monday - Friday
- Maintain an overall low carb and sugar diet
You can get a FREE meal plan on my social media pages:
Instagram:b.palmer_
Facebook:Brandon Palmer
TikTok: b.palmer_
#workoutmotivation #homeworkout #getfit #homeworkout #workoutmotivation #fitbodygoals #dumbbellworkout #fullbodyworkout #stayinshape #outdoors #healthybody #seatedexercise #burnfatathome #modified

[@shondapatterson-carter3968]

Yess I st finished keep them coming 😊💪😊

[@sharinegrayson4608]

❤ Thank you!

[@SaisaiCameron]

Completed ✅

[@franceslea3205]

Loved it, just finished 💪🏼💪🏼

[@natrinalawrence4050]

This is a good quick workout!

[@B.palmer_]

Definitely one of my favorite

[@kimberlylewis7570]

This is a awesome workout just completed it

[@B.palmer_]

Perfect let’s keep it going 💪🏽

[@latricecrawford9992]

DONE

[@JimmieJoe634]

A

[@B.palmer_]

💪🏽💪🏽