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Brandon Palmer
Приєднався 22 лют 2015
Certified Personal Trainer
Flabby Arm Workout - No Equipment | All Body Weight
Alongside this workout maintain an overall healthy diet. Stay consistent and you’ll see some amazing results in no time. No equipment is needed.
For best results:
1. At least go for a 1-3 mile walk at least 3x weekly
2. Keep your diet clean: Eat fruits , veggies , seeds , nuts , clean meats.
3. Stay consistent
#motivation #workoutmotivation #getfit #armworkout #weightlossprogram
For best results:
1. At least go for a 1-3 mile walk at least 3x weekly
2. Keep your diet clean: Eat fruits , veggies , seeds , nuts , clean meats.
3. Stay consistent
#motivation #workoutmotivation #getfit #armworkout #weightlossprogram
Переглядів: 1 070
Відео
5 Min Love Handle Workout | No Equipment Needed
Переглядів 1,6 тис.4 години тому
All you need is 5 minutes to complete this workout. Aim to implement this workout at least 3x weekly. For the next 30 days. Alongside this workout: - Walk 1-3 miles Monday - Friday - Maintain an overall low carb and sugar diet You can get a FREE meal plan on my social media pages Instagram:b.palmer_ Facebook:Brandon Palmer #backworkout #noequipmentworkout #homeworkout #fitnesschallenge #workout...
6-Minute Power Blast: High Knees & Kettlebell Swings
Переглядів 1,1 тис.9 годин тому
🔥6-Minute Power Blast: High Knees & Kettlebell Swings🔥 Get ready to sweat! This 6-minute workout combines high knees and kettlebell swings to give you a full-body burn and boost your heart rate. Whether you're short on time or looking for an effective finisher to your workout, this session will challenge your endurance, build strength, and improve your cardio fitness! 👉🏾Workout Details: - High ...
24-Minute Walking Fat Loss Workout | Fat Loss & Boost Energy
Переглядів 3,3 тис.12 годин тому
Description: Get moving with this 24-minute walking workout designed to help you burn fat, boost energy, and feel amazing! Whether you're walking at home or outdoors, this low-impact routine is perfect for all fitness levels. Let's hit those steps and crush your goals! ✅ Benefits of this workout: - Burn calories and shed fat - Improve cardiovascular health - Boost mood and energy levels 💡 Tips:...
5-Minute Wall High Knees Challenge | Intense Cardio Workout
Переглядів 2 тис.14 годин тому
Get ready to sweat with this quick and effective 5-minute cardio workout! In this video, we’re doing high knees with our hands on the wall-a simple yet intense exercise to boost your heart rate, burn calories, and strengthen your lower body. Perfect for all fitness levels, this workout is a great way to energize your day or add a cardio burst to your routine. No equipment needed! Benefits of th...
Seated Fat Loss Workout - 5 Minute Routine
Переглядів 2,7 тис.16 годин тому
Implement this workout at least 3x weekly alongside: - Use Light dumbbells and focus on reps ( getting your knees above your waistline ) - Overall Healthy Diet: Keep it simple Which means: - Baked & Grilled foods - fruits - veggies - Water - Seeds - Nuts - Stay consistent you'll see results #workoutmotivation #homeworkout #getfit #standingcore #coreexercises #beginnerworkout
5-Minute Total Body Toning Workout | Quick & Easy for All Levels! - No Equipment Needed
Переглядів 2 тис.19 годин тому
5-Minute Total Body Toning Workout | Quick & Easy for All Levels! - No Equipment Needed
Shred Away Love Handles & Muffin Top FAST | Quick 5-Minute Workout!
Переглядів 2,8 тис.21 годину тому
Shred Away Love Handles & Muffin Top FAST | Quick 5-Minute Workout!
20 Minute- Standing Core Workout ( Build Muscle, Burn Fat )
Переглядів 9 тис.День тому
20 Minute- Standing Core Workout ( Build Muscle, Burn Fat )
9 MIN THIGH SLIMMING + LEG TONING WORKOUT | Quick Effective No Equipment
Переглядів 2,3 тис.День тому
9 MIN THIGH SLIMMING LEG TONING WORKOUT | Quick Effective No Equipment
30 Day: FUPA Be Gone 5 Minute Workout Challenge
Переглядів 6 тис.День тому
30 Day: FUPA Be Gone 5 Minute Workout Challenge
DAY2: Seated Full Body Workout Series - Perfect For ✨Beginners ✨
Переглядів 2,5 тис.14 днів тому
DAY2: Seated Full Body Workout Series - Perfect For ✨Beginners ✨
10 Week Seated Workout Challenge: Burn Fat & Get In Shape Easily ! 🔥
Переглядів 3,8 тис.14 днів тому
10 Week Seated Workout Challenge: Burn Fat & Get In Shape Easily ! 🔥
5-Min Kettlebell & Band Fat Burner - Sculpt & Sweat Fast! 🔥
Переглядів 1,2 тис.14 днів тому
5-Min Kettlebell & Band Fat Burner - Sculpt & Sweat Fast! 🔥
5 Minute Workout ( Standing Only ) To Lose BELLY FAT
Переглядів 6 тис.14 днів тому
5 Minute Workout ( Standing Only ) To Lose BELLY FAT
Total-Body Blast: Beginner Kettlebell & Bodyweight Fat-Burning Workout!
Переглядів 2,7 тис.14 днів тому
Total-Body Blast: Beginner Kettlebell & Bodyweight Fat-Burning Workout!
The Best Healthy Finds at Whole Foods ( You’re Missing These ! )
Переглядів 1,1 тис.14 днів тому
The Best Healthy Finds at Whole Foods ( You’re Missing These ! )
5-Minute Light Dumbbell High Knee Workout For Fat Loss
Переглядів 3,3 тис.14 днів тому
5-Minute Light Dumbbell High Knee Workout For Fat Loss
Burn Inner Thigh Fat FAST! 🔥 12 Min Workout for Slim, Toned Legs!
Переглядів 6 тис.21 день тому
Burn Inner Thigh Fat FAST! 🔥 12 Min Workout for Slim, Toned Legs!
5 Minute AB/Core Workout | Light Dumbbell | Perfect For Beginners
Переглядів 1,5 тис.21 день тому
5 Minute AB/Core Workout | Light Dumbbell | Perfect For Beginners
✨Publix✨ Must Have Healthy Foods To Grab At Publix ( Simple,Affordable & Delicious)
Переглядів 1,9 тис.21 день тому
✨Publix✨ Must Have Healthy Foods To Grab At Publix ( Simple,Affordable & Delicious)
✨SAMS CLUB ✨ FAKE Healthy Foods at Sam’s Club EXPOSED! What They’re NOT Telling You!
Переглядів 2,2 тис.21 день тому
✨SAMS CLUB ✨ FAKE Healthy Foods at Sam’s Club EXPOSED! What They’re NOT Telling You!
Blast That Belly Fat! 🔥 25-Minute Fat-Burning Walking Workout !
Переглядів 3 тис.21 день тому
Blast That Belly Fat! 🔥 25-Minute Fat-Burning Walking Workout !
DAY1: Seated Full Body Workout Series - Perfect For ✨Beginners ✨
Переглядів 6 тис.28 днів тому
DAY1: Seated Full Body Workout Series - Perfect For ✨Beginners ✨
✨Healthy Target Finds You NEED to Buy!✨ Clean Eating, Budget-Friendly, & Organic Must-Haves
Переглядів 2,3 тис.28 днів тому
✨Healthy Target Finds You NEED to Buy!✨ Clean Eating, Budget-Friendly, & Organic Must-Haves
10 Must Buy Healthy Foods At ✨SAMS Club ✨ - Clean Eating On A Budget
Переглядів 6 тис.28 днів тому
10 Must Buy Healthy Foods At ✨SAMS Club ✨ - Clean Eating On A Budget
✨Walmart✨ Grocery Shopping Tips: Beginners Choose Healthy Foods
Переглядів 2,6 тис.Місяць тому
✨Walmart✨ Grocery Shopping Tips: Beginners Choose Healthy Foods
✨Aldi✨ Grocery Shopping Tips: How to Choose Healthy, Budget-Friendly Foods
Переглядів 4,3 тис.Місяць тому
✨Aldi✨ Grocery Shopping Tips: How to Choose Healthy, Budget-Friendly Foods
KETTLEBELL Full Body WORKOUT - Kettlebell Workout Series | Day 2
Переглядів 2,6 тис.Місяць тому
KETTLEBELL Full Body WORKOUT - Kettlebell Workout Series | Day 2
Day 4 Dumbbell Fat Burn Challenge - Quick & Effective Full-Body Workout!
Переглядів 1,9 тис.Місяць тому
Day 4 Dumbbell Fat Burn Challenge - Quick & Effective Full-Body Workout!
💪🏾💪🏾💪🏾
Great not too harsh ❤
Yes
Amazing how you can feel it in the muscles even w/o weights.
Yes
@Brandon Palmer - Do you have a workout to strengthen your hips?
Feb 10th
250 reps is too many for beginners. No?
⭐⭐⭐⭐⭐⭐👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾😎😎😎😎😎😎😎😎😎😎😎😎
Amen!
I'm truly gonna need you when I return from vacation 🎉.
This was great!! Thank you 🙏🏽
Thank you
💪🏽💪🏽💪🏽
💪🏾💪🏾
Can you tell us what part of the arms each exercise work?
Needed this
PRAISETHEMOSTHIGHGOD yes king Ahman
This was the Word I needed just now 🙌🏾💜🙌🏾
So glad I found you today.
I’m starting 2/10/25. Thank you my starting weight is 167 my goal weight is 130
I need to listen to this DAILY!!!
Glory be to God 💜💜💜
I’m in!!
Yasss, let's GO!!
I subscribed today however could only complete half of the twenty minute workout. 🏋🏽♀️ It wore me out but it will get easier in time, right? Enjoyed the options you gave. ❤️🏋🏽♀️🏋🏽♀️❤️
Yesss
💪🏽
I'm in!
Yes
Will do today thanks
I’m in!
Yes!
👍🏽👍🏽
Not shopping at Walmart anymore
I'm in
Yes 🎉
I'll give it a try. Wish you could call me everyday to get out and exercise . My motivation is lacking when I am alone
How??? Where is the link? Can’t find it in bio.
I am going to start in the morning
Im in
How do we do this?
Rain, shine, or bugs 💪🏼😂
Ok show us which one is more healthy .I drink this because I had a gastrosleeve and thats the only shake that i drink .plus im i have mobilty issues. The doctor encourages this for me.please tell me which one better for me
starting 2-8-25! Let's go!
I'm in
What workouts should I do for diastasis recti?
In!!!
@brandonpalmer How many days in this Series? I only found Day 1 & 2!