My TOP Tips for Muscle Recovery

When I first started working out, I was sore all of the time!!! I also tend to carry stress in my neck and shoulder muscles which can be pretty common for women:)
Over the years, I have learned that muscle recovery is everything to feeling your best but also in reducing your risk for injury and decreasing the overall stress in your body.
Check out my TOP tips on muscle recovery in my video.
1. Drink Water
2. Stretch
3. Rest + Sleep
4. Epsom Salt Bath
5. Magnesium Supplement
6. Magnesium Spray + Essential Oils
7. Massage
8. BCAAs
products I mentioned can be found here: www.amazon.com/shop/alitessitore
NOW happy muscle recovery and don't forget to take that epsom salt bath - you deserve some extra TLC:)
xoxo
Ali
IG: AliTessitore
www.AliTessitore.com

[@annarega5413]

Hey looking great girlie!