20 MINUTE STANDING PILATES FOR TONED MUSCLES | TOTAL BODY NO EQUIPMENT PILATES | FIT BY LYS
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- Опубліковано 29 сер 2024
- 20 MINUTE STANDING PILATES FOR TONED MUSCLES!!
Get ready to join me in this total body pilates workout class that requires minimal space and no equipment!
This workout will take your through a warm up, a workout which works all of your slow twitch muscles to create long lean strong and toned muscles, and finally it ends with a guided stretch.
This workout is definitely beginner friendly but can also be made more challenging with suggestions and modifications given.
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
warm up: www.youtube.co....
-- instagram: alyssa_schwartz --
Love your videos. Iam 85 y/0 and have been able to keep up with you. Feels so good to strech out the body. Thanks and God bless.
My arms were SCREAMING during that session. Well done for making us work. Great routine
Great job!
Great standing Pilates workout! I felt the burn 🔥👏👍
Thank you for this workout! I feel that sometimes Pilates workouts focus more on the legs and less on the arms, yours was complete :) All my body is complaining, but I'm happy, thank you!
Still tough and great
Super workout 💪 thank you so much
Done this for 2 days now. Your positivity throughout the video make me not to give up. Love you lots💜💜
Keep it up!! I have 3 other standing pilates workouts on my channel, make sure to check them out :)
You made two 20 min standing pilates videos. Awesome! Thanks.
And another to come soon :)
@@fitbylys awesome!
Tough but great workout. Exactly what I needed. Thank you!
I loved your work out. It was amazing!
Omg like that was a great workout❤
Thanks!
Love love
Another great one, Lys. Thank you!
I just found your workout. You are amazing!
I live in big truck on the road 5 days on wееk and your standing pilates helps me to keep my body fit and healthy. Thank you so much ♥️
Appreciate you. During Covid this is really the charm and hope I can keep it going! Best of health to you from The Okanagan, B.C.
I appreciate this comment
Great workout! Thank you!
I'm glad you liked it!! I hope you come back to my channel again soon :)
@@fitbylys I will! 😊
Great attention to form and balance. Thank you
I enjoyed all those balancing exercises. Thanks
I'm glad you liked it!
That was a killer 20 minutes! :-)
I'm glad you liked it!
Thank you for another wonderful workout!!!
Love these work outs! i hurt my wrist and can still do pilates
Oh boy!! I tried my best. X
Would love to see a one-hour standing pilates video
I will work on some longer ones but in the meantime, try doing 3 of them in a row :)
I love these type of workouts - do you think you will be doing anymore?
yes absolutely!! I already have a few more on my channel so make sure to check that out!! But I will also be uploading a new standing pilates in a couple of weeks :)
awesome video :)
Glad you liked it
I LOVE YOUR PILATES. THANK YOU.
KISSES FROM PORTUGAL!
You're so welcome! 💛
More standing Pilates pls 🔥
Hi Lys! I just tried this workout for the first time and WOW! I am going to be feeling this tomorrow. I love your positivity throughout the workout.
I'm doing a challenge right now called #sweatember, where I try new kinds of exercise each week in September. This week I chose pilates. I will be shouting out your channel in my video upload tomorrow, so I hope you'll check it out! Thanks for an amazing workout!
EVERYONE CHECK OUT HER CHANNEL!!
Thanks so much for including me in your video and more importantly, in your fitness journey
Fit by Lys really the pleasure was mine! I tried something new AND was physically challenged. Oh, and I am sore as HECK today! 🤣😊
where did you get this outfit? :)
it's by a brand called Stronger Label :)
@@fitbylys thanks!
@@scmj5 No Problem!!
Hello there 😁👋
Great workout! Thanks so much!
You're so welcome!