TOTAL BODY STANDING PILATES | 20 Minute Toning Workout with No Equipment

Join me for this 20 minute Total Body Toning Standing Pilates Workout at home!!
This Workout routine requires no equipment to strengthen, lengthen, and tone your full body all while standing. All exercises are low impact and require no jumping at all! This video includes your warm up and cool down so all you have to do is press start to work your arms, back, legs, abs, and booty!
Want a little extra AB BURN?:
• 10 MIN STANDING ABS WO...
Check out my SECOND UA-cam CHANNEL:
/ @alyssaschwartz5285
Let's get FIT BY LYS
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --

[@lisaw402]

For me, i like one format standing or on the mat, because i don’t have to keep moving my IPad so i can see the exercises

[@fitbylys]

Okay that makes so much sense! Thank you :)

[@tessatandler393]

That was fantastic. Love standing workouts..more please

[@fitbylys]

Glad you liked it! More to come :)

[@hazel4499]

yay for waiting for yet another standing pilates video!!!!! thanks!!!!

[@fitbylys]

Yay ! I'm so glad you're excited

[@aosorachan]

Combos Workouts are too much work. We are lazy. Easier to do all standing or all lay down. 😆It's not your fault. I will try the combos eventually. It's great to have different options. Thank you for all your videos. 🙌☺

[@ERaindrop]

I didn't know I could sweat so much in 20 minutes. Thank you, thank you!

[@fitbylys]

You're so welcome!! I have 5 other standing Pilates workouts on my channel so make sure to check them out :)

[@civagge]

Amazing workout 😍 please don’t stop uploading standing Pilates routines🥺 you are simply the best ❤️ love from 🇮🇪

[@fitbylys]

Thank you so much! I hope to be back with some more standing pilates soon :)

[@wendysoto327]

Awesome workout! Love the standing pilates!!

[@fitbylys]

Glad you like them! Make sure you check out my other standing Pilates workouts on my channel

[@wendysoto327]

@@fitbylys I have done the other ones too and loved them! Thank you for the videos!! 🙌🏼🙌🏼🙌🏼

[@erminaroselo1219]

I survived a 20 minute work out for the first time in my life!!! Thank you Lys! ♥

[@anahitamudaliar6356]

First time trying pilates (I’m a HIIT kinda girl) but WOW did this beat my ass. Such a good workout and LOVED the stretches!!!

[@mynursecoach]

When I search for standing pilates, you are the first to come up! Thank you! I am glad I found your channel when I did my search.

[@lutfahfirfirey917]

Awesome workout! It's just what I needed today to start my day 😁👍👏👌

[@iditsandler8394]

Thank you for a totally brilliant standing workout ❤🎉

[@ElizabethSparkles]

I’ve got an ankle injury and couldn’t do my usual gym workout today, this was the perfect substitute. Thank you!! 💕

[@itzaldina]

Thanks Lys!

[@fitbylys]

you got it

[@hazel4499]

LOVED THIS.

[@fitbylys]

THANK YOU

[@samanthaslaughter4818]

another good one, thank you. That squat move really gets the glutes! I look forward to doing this one semi-regularly and the results.

[@alexlannan5714]

Those arm exercises were intense!

[@fitbylys]

without that challenge, there is no change 💪😊

[@lordalepore]

That was the best pilates workout I've had so far 🥰 thank you so much ❤️

[@fitbylys]

Thank you!!

[@melindahuntley9873]

I love standing videos too, I sort of thought you did a lot of repeats on positions but I still enjoyed it

[@annajeffrey7783]

Dear Lys love your standing Pilates . Please could you add a couple of new ones .. It would be lovely to have a different one for each work day . Thank you . You are an inspiration .

[@fitbylys]

I am currently planning some more :) in the meantime I have 8 of them on my channel :)

[@annajeffrey7783]

Thank you lys . I do all 8 of them regularly in rotation . Love them .

[@rebecalopez5848]

Amazing workout and standing “yay” I do the standing workouts when I do not have my mat.

[@ryandavid5604]

I really appreciate your videos they are efficient in stretching the body from head to toe and in a matter of time that's conservative. Thanks 👍

[@fitbylys]

Glad you like them!

[@ziggaty9681]

these are so amazing girl thank you so much

[@avcola5522]

I have problems with my hands, so standing pilates is perfect! Thanks a lot! ❤

[@fitbylys]

You're so welcome!

[@AnnaL-ku9yw]

I haven't been feeling well for about 3 days and this is my first workout since Friday. I thought it wouldn't kick my butt the way it did but that's okay. It's just what I needed!

[@fitbylys]

The best workouts are the ones you do even when you don't want to! Way to motivate yourself :)

[@roxleth300190]

I LOOOOVEEE your standing pilates workout!!!

[@fitbylys]

I'm so glad you enjoy them! I recently uploaded a 30 minute one: ua-cam.com/video/G9mCaUoxvFw/v-deo.html

[@gorgeouswales9635]

Thank you!

[@samlasselena12]

❤ love it as always

[@copingwithghosting1258]

Thank you! Loved it!!! Standing workouts are my fave!!!

[@ldsbalancedlifestyle1951]

Thanks so much. Your workouts have really been getting me together!!

[@stephaniebeck7659]

Wow, can't believe I sweat as much as I did on this one! Loved this workout, especially the arm exercises. Going to feel it tomorrow!

[@fitbylys]

Great job!

[@charmainegibson4905]

Great short workout! Thank you😍

[@megangepford7760]

Loved it! Will have to try your lazy girl & standing combo...💕

[@fitbylys]

Please do!! :)

[@tobytwolegs6613]

Thank you Lys, this is a great workout. We are currently in lockdown in Sydney Australia and I am missing my gym workouts

[@fitbylys]

You're so welcome!! Hoping things are okay over there :)

[@MeadowLarkYoga26]

Love this one! Thank you, Lys!

[@nieceoliviabooktube]

Another great workout babe! Thanks again!

[@noonehere_kasut]

I like standing - It's nice after sitting and lying down all day (i work from home), plus I don't have to get my mat out :)

[@fitbylys]

I'm so happy you enjoy it! I just posted a 30 minute standing Pilates on Monday, check it out :)

[@martasimoes4149]

SO GOOD YOUR CLASSES.
KISSES FROM PORTUGAL.

[@fitbylys]

Thank you!!

[@reginasantoso7837]

awesome. thank you for this! :)

[@fitbylys]

Glad you liked it!

[@evaflotherapycom8902]

Great workout 🙂

[@fitbylys]

Glad you liked it!! I have lots of other workouts in this same style on my channel, make sure to check them out :)

[@anniefilion6826]

Love this one! Thank you!!

[@fitbylys]

You're so welcome!

[@marjoahola7224]

👍

[@The_Joyful_Homemaker]

Day 20 of doing this workout: I was able to do the whole thing without shutting down or out if breath yaaay ☺️

[@domaneaksmith8973]

Pretty.

[@leonie_spitzer7449]

So the thing with the combo workouts XD... I guess we all just don't wanna jump

[@fitbylys]

hahaha I guess so 😂