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20-Minute Standing Pilates Fusion Abs Workout - No Floor Work, Total Body Core and Balance Exercises
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- Опубліковано 2 сер 2019
- Join me (and Peanut!) for this full length barefoot 20-minute home workout that targets the abs with pilates and barre inspired exercises that you can do in a small space without ever having to get on the floor! This fusion style standing core strength session combines elements of core training, barre, Pilates, yoga and more, all done at a steady pace with no breaks, which also provides a mild cardio effect.
We’ll keep your entire body moving to build endurance, balance, and coordination. This non-stop session helps target the muscles in the transverse abdominals, obliques, thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders, and abs with exercises like side bending, plies, lunges, rotations, extensions and contractions to target your core muscles and so much more.
Equipment: None
Intensity: Mild to Moderate
Floor Work: No
LINKS:
Like this workout? Don’t miss our complete "Feel Good Fusion" 82-Minute floor work free program, available on DVD and digital download using the below links:
AVAILABLE ON DVD ON AMAZON.COM: amzn.to/2TTRjbI
AVAILABLE FOR DIGITAL DOWNLOAD: bit.ly/2lYjVB3
Learn more about our 8 Week Program here: walkonwalkstron...
(Learn more about all of our complete programs here: bit.ly/2htSuwk)
Find all our favorite home workout gear here: www.amazon.com...
Connect with us after the workout for more fitness, tips, motivation and more!
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![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](http://i.ytimg.com/vi/TER1wEbaOYc/mqdefault.jpg)
This was my workout for this morning it is another one of my favorites I use to get through this workout without no problems but sense my car accident I am slowly gaining that strength and balance back it was a little challenging I definitely don’t have the balance anymore but I will get there thanks for making this video it will help me get back into shape all I can I do is take it one day at a time thanks for working out with me this morning Jessica I hope you have a great Monday 😀
I'm always amazed at the variety of movements you can come up with. I've done so many of your workouts (youtube as well as DVDs that I own), and the variety you come up with is just endless. It really makes working out something that I look forward to. I love that some are really hard and then others like this are more of a fusion flow (but still can be deceptively hard when you get all those balancing elements going on). Thanks for all these videos that you do for us.
Michelle B I totally agree with you!
I completely agree! I’m also a Group Fitness Instructor so I’ve been around a ton of instructors over the years. Jessica is awesome! 😀
I always come back to this video and have done it for years. it has all I need for toning, and for changing up my mood after work.
OUTSTANDING!!!!
i only keep going to make peanut proud
still great after 4 years. I loved this one. I love you, Peanut!
Jess, I really love these standing workout! They are so good for the older client who needs to work on balance. Thank you for the inspiration! Also great for clients who get dizzy from lying to standing. This eliminates the worry about the head spins from being supine to upright! :)
Jessica thankyou. Working out during my corona. Enjoyed a lot.
Okay don’t usually workout on Saturday but today I want to try this free video. Thanks Jess and Peanut
This is an amazing sequence. Hits all the best points for me - balance, bone and muscle strength, and of course, core. I loved the pace, too. Thank you, Jessica.
I did this workout again and I added 2 lbs. weights. Felt great.
Jess, have been wanting to thank u for coming back again, & stronger than ever!! You have always inspired me! u have no idea! Love this workout, & all the new workouts u have done! Missed you a lot, I wonder if u would come back. So I’m so happy u did! I have now issues with my back, & cannot lift too heavy, but I can modify some moves! Love u Jess, & thank u again!! I’m sure your baby is much bigger now! ❤️❤️❤️❣️💕🥰
deceptively difficult i found! i seem to be having a bad balance day especially when twisting with the upper body at the same time. i'll have to return to this again soon. thanks, jessica, that was enjoyable.
Thanks, Jessica, for making me move. I've followed you for a number of years, and your workouts are always welcome in my busy schedule. I'm a middle aged woman who just entered menopause and you keep me fit. The best kind of exercise is indeed the one you love, and I love your workouts. Never get tired of them. Your transition from one move to another is flawless and anyone can follow. The intensity is right for any level. All the best. God bless.
It was so good to focus on balancing and core strength today in this gentle, relaxing and meditative Pilates Fusion routine. This one definitely worked the legs too. I just love the variety of different styles of training in Jessica’s challenges. I have been working out with her since 2014 and I never ever get bored because of the choice of routines and the different styles of exercise offered each day. Thanks Jessica😀😀.
Nice after a looooooong day at work.
Jessica’s workout are so varied. If you can’t jump for a while do to sickness or an injury, she provides a safe ,muscle burning, heart pumping routine low impact workout . Also, her workout is filled with new moves or improvement on old ones👍🏿
I really enjoyed this workout! I did something weird to my hip yesterday, so I needed something gentle today, and this was perfect. The hip feels better, and I'm surprisingly sweaty.
I just stumbled upon one of your videos. I did a work out and halfway through it I was dripping sweat it was one of the hardest workout I’ve ever done. I’m hooked. You have so many different workouts to choose from I’m very excited thank you
I’ve been traveling through Europe and this workout is perfect! Especially for old hotels with creaky floors.
Hi Jessica I am ur student now,daily I work out seeing ur videos, thank u jessica. U r awesome.
Very energising - I managed with no problem as I am now 70 I was quite pleased with myself. Thank you
Outstanding. thank you
Excellent workout. I will use it by itself for an lighter day or quick workout and pair it with a HIIT workout for a harder day. I did this after a HIIT workout today, and I am sparkling buckets. Thank you Jessica.
i always come back to this video time and time again. Even at 55, It's a keeper!
Core week day 4 done - switched things up due to time constraints and not having a cardio ball. It was a short but hard workout for balance as I still have issues from surgery but helps me realize I need to do this one more and get stronger! Enjoying core week with you and Peanut!
Love you this - fantastic toning
Loved this! Found it relaxing meditative as I imagine yoga is for most people, but I found this more enjoyable because it had dance warmup vibes and kept my interest more.
This is a fabulous core workout. I can only due standing pilates due to neck problems so this is really going to help strengthen my core. One of the most dynamic, standing pilates core workout I've tried recently!
That was great!
Great addition to the already amazing selection and variety of workouts already available on this channel!
More challenging than it looks if you're just watching instead of doing! Thanks!
Thank you!!
one of my faves! thanks jessica...miss you peanut!
thank you Jessica! really enjoyed this during corona :D
My dogs are jumping all over me. They need whatever it is you gave Peanut! Great workout!
I didn't think that standing Pilates was going to be tough but wow I was wrong lol. I'm glad I tried it and will be consistent with it. Thank you for a nice sweat session!
Jessica I really love working out with you, it's all combined in one, soothing, inspiring, challenging and fun! My only request is if you can pleaseee provide us with more STANDING 20-30 min workouts, I"ll take it all ballet, weights, cardio etc!! I ABSOLUTELY hate floor work so I'm skipping a lot of your videos to exercise with other trainers, but it's not as fun/effective as yours..... thank you, you're AMAZING xx
Love your standing workouts! Keep them coming! Your dog is fun to see, too!
OMMMYYGGOOLLLY! Jessica (and Peanut) this was fabulous! I love your variety. I love how this workout was all over, no weights, no jumping or those "wonderful" planks! LOL.... This was a "beast" of its own! We take balance for granted! Cannot say enough! I am dripping sweat!! ..... who would have thought that would happen with such a "quiet" workout! I am either ready for work or a nap! Either way such a great tension release! Cannot thank you enough! As always, praying God continue to bless you and your family and keep you full of new videos!! You really keep us going! Totally APPRECIATED!!!
Great workout ☺️
This is my absolute favorite workout of all times! I feel so stretched and my lower back pain is going away!
Karen Word I Hope this happens for me. My lower back is quickly becoming my new problem area!
@@danajohnson1378 it actually gives a good stretch and also strengthens the back..hope your back is fine and it did the same to you...😀
Amazing workout! I was looking for a way to strengthen abs and core without the usual lying on the back moves that seem to cause more back pain. It's so frustrating. Thanks so much Jessica for making the necessity of exercise so much easier to accomplish!
Thank you Jessica, this was brilliant
Really enjoyed the movements in this workout thanks Jessica. Peanut looks like he's enjoying a lovely dreamy sleep :-) xx
Wow...Standing DOES NOT equal "easy" LOL. Another beautiful workout Jessica that had me "sparkling" with sweat but with a smile on my face. Thank you!
Love this balance and abs practice all standing. Was just what I needed.
I did your class for the first time and really enjoyed it. Thank you.
Thank you for all your great workouts!!
Wow, that was quite a workout! So much more challenging for the muscles than I anticipated. I'll be feeling this one for a couple of days! Thanks, Jessica!
I loved this one. It kept my hr up the whole time and really worked my core!
Awesome workout. Worked my back more than I thought it would and I liked the big range of motion exercises.
Awesome...thanks
This was not easy for me! Thank you as always Jessica 💕 love your teaching style, cueing and encouragement. I have almost all your programs but I still love doing the workouts here on UA-cam. 🙏 thank you
Thank you so much! That's was the right workout after a lazy month... Have a wonderful week-end!
Wow this was great! I've been doing Pilates for years and loved the difference of not going down on a mat! Great workout!
Jessica, another great quick workout! Really loved that I felt it in my back, especially the "chair squat/arabesque" sequence. The combos are much tougher than they first appear. Love the challenge! Thanks again and again!
Oh I would love more Just like this
So good to work on balance
Thanks for this new no equipment Pilates workout. I love your workout videos and I’ve been following you on UA-cam for a while. It’s very helpful and delightful with Peanut around.
Thank you Jessica, that felt soo good! Please post more workouts like this one! :)
I really hope u will do a fall challenge too!!
Love this workout!!
Wonderful...liked the balance exercises..thank you for your wonderful workouts
This is one of my favorites! My pups help challenge my balance a bit extra every time... ; )
Fantastic! Been following you for years.
I love to do workout with you it feels like do my exercizes with a friend 💆🤼🧚🧚
Agreed! 💞🌞
It's clear how Peanut gets those killer abs lol lol. Seriously, LOVED this workout - thank you!
Wow this was surprising because I too thought it would be relaxing and easy. Haha. Didn't know those "balance muscles" were so un-tapped! Thank you for the great challenge and the Pilates influence. Brilliant!
Loved this workout!! As always Jessica THANKS for all you do!!!Peanut too
i love this . tq
❤🎉❤🎉 Thank you
First time doing this workout, it was great and challenging. Thanks Jessica!
I am recovering from disc issues in my back and this was good to get me moving. It was too late in the evening for me to do full fledged cardio but I wanted to do something. I was careful on any of the twisting movements and avoided the curling of the back, but I know it was good for stablity and got my heart rate up more than expected. I am going to do some planks and other floor stability to finish things out.
Dear Jessica.. When I 'feel tired to do aerobic work I wiil do your class of exelent moviment gymnastic!!!! .Don' T feel me tired!!! I'm good. Thank you for your techment me by video Victoria from Roma Italy
Yes! I'm doing this one tomorrow.
Great!
This combination is perfect for my health needs. Your workouts are deceptively hard! Thank you!
Thank you, thank you, thank you!
Hope all is well with you and yours.
Awesome workout! My abs and glutes are screaming 💪 😎
I loved it! Thanks so much Jessica! From Spain!
Really appreciate this
Merci Jessica, super comme toujours xx
One of my new favorites!!
Really good! I really needed a good core Pilates focused workout, thank you!
Loved this!!!!
Just amazing great video
Thanks!!
This was great! Very fluid moves that were fun to do, and challenging too! Thank you!
Lol I love that dog- you put him to sleep :) I love how easy and effective your workouts are!
Loved this workout! Thanks
Definitely need to work on my balance & agility. I'd love to look as graceful & strong....gonna take some work! Time for another challenge! 😜 Thanks Jessica!
LOVED THIS ONE! :) Challenging (in a sneaky, low impact sorta way), even broke a little bit of a sweat (added bonus). Also worked well for me at 37 weeks pregnant, allowing me to safely work my core while incorporating my pelvic floor and adding in some added kegels for the day!
LOVE all your workouts!! Being one of your biggest fans , also your TED talk very insightful and inspiring.
Thank you from Oxford ❤️
Thank you for this no floor workout
OMG! I underestimated this work out ! I love it though . Definetly doing it for the next week! Love your work Jessica
Hard t o believe time goes so quickly..these workout are great, especially with my bad knee.
Looks awesome! Can’t wait to do it today.
Who is that cute pudgy baby on the Matt ?!adorable !!🤗🤗🤗
Hey girl, hey Peanut. Thanks for this 💖
Excellent!
Nice flowing workout that got me in the mood for ballet! Thanks for the exercises and the inspiration ✨
This was great. I liked your format. Thanks.