25 min Yoga Flow For Strength, Balance & Flexibility | Full Body Vinyasa Yoga Flow

Поділитися
Вставка
  • Опубліковано 28 гру 2024

КОМЕНТАРІ •

  • @autienelle
    @autienelle 2 роки тому +6

    The balance between strengthening and more relaxed poses was really nice. Thank you!

  • @BCCherrydoll
    @BCCherrydoll Рік тому +1

    I loved this video. Challenging but not too much. I feel really nice after this practice. Thank you!

  • @yogawiththetimelessrunner4367
    @yogawiththetimelessrunner4367 2 роки тому +10

    ONe year ago I would not have tried this routine. After following your videos for a year I am able to follow along. Thank you!

    • @yogawithuliana
      @yogawithuliana  2 роки тому

      Amazing!! Really happy to hear you can see and feel the progress!

  • @carmenchen3588
    @carmenchen3588 2 роки тому +3

    was in the mood to so stretch after some walking and your yoga video always help relaxes me

  • @leslie-annebentley4272
    @leslie-annebentley4272 2 роки тому +3

    Your gentle presence and practice helps me to feel better physically and mentally. Thank you.

    • @yogawithuliana
      @yogawithuliana  2 роки тому

      Happy to hear you feel better when you practice yoga!))

  • @mariasweeney7948
    @mariasweeney7948 2 роки тому +4

    I love this sequence! It's a perfect sequence. One thing that I missed: I missed your wave good bye. I love when you wave good bye and say "I'll see you in the next video." I can actually hear your voice in my head saying that. I love your videos because I get a full body workout: strength, balance, and flexability. I also love your friendly manner. Thank you for the good work you do. You help me.

    • @yogawithuliana
      @yogawithuliana  2 роки тому +1

      I'll try not to forget to wave a goodbye in the next video)))

    • @mariasweeney7948
      @mariasweeney7948 2 роки тому +1

      @@yogawithuliana You know, actually the video was perfect. I love it. I even watch your shorter videos with my students. It's a great way to revive ourselves after sitting at desks for too long.

    • @AvengingNative
      @AvengingNative Рік тому

      My children love it too!! Even if they don't join me for the practice that day, they'll always catch the, "good-bye" at the end. It's our thing now!! Lol ❤❤😂😂

  • @viktoriiasabelnykova6902
    @viktoriiasabelnykova6902 Рік тому

    That transition between shoelaces sides was so fun wtf

  • @cindykao8152
    @cindykao8152 2 місяці тому

    excellent stretching of muscles I did not know existed!

  • @aaa-mt3tz
    @aaa-mt3tz 2 роки тому

    Another banger! There's lots of different yoga on UA-cam but I keep coming back to your channel. I love the pace and challenging but doable flows.

  • @omgmahaha2371
    @omgmahaha2371 3 місяці тому

    Beautiful flow thank you just what I needed 💕

  • @amberlee6307
    @amberlee6307 2 роки тому +3

    This was a great way to start my day. Very energizing practice. Take care. 🙏🏾🧘🏾‍♀🥰

  • @jolenevaldes5452
    @jolenevaldes5452 2 роки тому +2

    Your classes have helped my mental health and physical health so much. Thank you so much for these videos, I feel so calm and my body feels so much looser now. ❤️

  • @ulianatkachuk9428
    @ulianatkachuk9428 2 роки тому +2

    It was perfect! Just what I needed tonight! Thanks a lot ❤️🙏❤️

  • @FeradoFimdoMundo
    @FeradoFimdoMundo Рік тому

    Thank you, Uliana. I really like this sequence.

  • @nickegan1661
    @nickegan1661 Рік тому

    Wow that was amazing, thank you Uliana 😅

  • @kumatheenyv3135
    @kumatheenyv3135 2 роки тому

    Thank you…good session to sweat out!

  • @HarajukuGhoul
    @HarajukuGhoul 2 роки тому

    Thank you so much uliana. 💖

  • @hwheez
    @hwheez 2 роки тому +1

    Hi Uliana! It’s my first time doing one of your flows and wow! It was the perfect combination of poses, such a great way to start my day 💜 thank you so much

  • @kathleenkaar6557
    @kathleenkaar6557 2 місяці тому

    Uliana, I love my sessions with you!

  • @Safaart3
    @Safaart3 10 місяців тому

    Thank you so much ❤

  • @loskiwesoloski97
    @loskiwesoloski97 Рік тому

    One of my favourites thanks :-)

  • @ОльгаТкаченко-щ5н
    @ОльгаТкаченко-щ5н 2 роки тому

    Thanks!!

  • @Navarro0071
    @Navarro0071 2 роки тому

    Love your vídeos

  • @jacobe8688
    @jacobe8688 2 роки тому

    Thanks Uliana, just right level and range for the somewhat stiff me this morning. Namaste and lovely day to you.

  • @tyharness2527
    @tyharness2527 2 роки тому

    Just perfect.

    • @yoyispao
      @yoyispao 2 роки тому

      I always enjoy your classes, they bring me a relief for me and my body, thanks.

  • @trishatibule3099
    @trishatibule3099 2 роки тому

    HI ULIII DONE SMASHING THIS STRETCHINGGG!!!!! AGHHH ILOVE THE ENERGY! DO YOU HAVE AN IG