15 min Standing Yoga For All | Yoga without mat | Full Body Yoga Stretch
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- Опубліковано 19 чер 2022
- 21st June is International Yoga Day, and to celebrate, I welcome you to practice yoga today with your friends, colleagues, and family :) This simple standing yoga practice can be done anywhere without a yoga mat, all you need is comfortable clothes and a surface where you can stand without your feet sliding. Enjoy!
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana - Навчання та стиль
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
I am so glad I found your channel. Doing various 10-15 min exercises every morning since last week and loving every minute of it! I'm a beginner, and it is challenging, but so much fun and a great way to start the day! Thank you so much ☺🙏
Nice stretch thank you
My coworkers and I do your 5 minute no mat, standing yoga, every morning. We even have other people in our hospital join us! Would you be uploading more of those videos please? 🥺
Great idea!
Sure I guess it's time for another 5 min standing video))
@@yogawithuliana yay! :))
You know when the work out is good when the time flies by lol love it , thank you Ulliana
Thank you Uliana! This standing yoga was very nice! 😊💖
Love all of your videos, Uliana! Thank you from New Jersey, USA!
I am super excited to find your channel! With an office job, standing yoga is so needed to balance out my body. I'll be a frequent flyer. Namaste!
This is such a relief... I've been following your videos for a few months now and I've enjoyed every minute. Thank you so much.
Thank you Uliana . This standing yoga , i manage to squeze in just now , i could not do your 10 min yoga in the morning. Feeling great
231022 (Awwww it's a good day to start my morning routine! Don't have yoga mat at here but I still can do it for standing! Wohooo what a nice day for today! 💙🙏🏼
These standing sequences are so nice. Thank you!
I'm traveling right now sleeping on bed mats, hard floors And lots of driving so my back and my legs and hips have been Getting a little cranky. And my shoulders 2, I guess you could say everything smiley face.15 minute Yoga routine with chock full of everything my body needed today. I'm refreshed I'm grateful and I'm ready for the next leg of Exciting journey.
Young lady, I am 57 and have lost trach of yoga in the last many years. So now I have hip and shoulder problems and instead of surgury, I am going to get back to yoga and see if I can heal myself.
I have had a recent surgery on my wrists and I was afraid I would not be able to do yoga anymore.
so I will get back to this with a standing and a sitting series. Thank you. It makes a difference NOT to use my wrists currently. This is perfect. I thank you.
Enjoy getting back into yoga! :)
Always appreciate a moment of gratitude at the end of a practice. Thank you!
And the big smile on my face :]
This was great! Thank you!
Thank you, my arms hurt after three days of learning how to ride a snowboard and a lot of falling. This video lets me keep practicing every morning. :)
Really perfect standing yoga - perfect after a big day of hiking!
Thank you!
Just what I needed in the middle of a work day. Thank you!
This was my favourite yet... wonderful stretch! I'd like to do it regularly, I am hoping I would see improvement over time!
Thanks Uliana; another perfect sequence for my travel-time hotel rooms, this time i took you to Berat (Albania) with me. Namaste.
Really perfect standing yoga - perfect to start a new day!
I watch your UA-cam channel on TV screen and do yoga. I did 15 minutes standing yoga then 15 minutes sitting yoga. Feel much better since I can’t even walk outside because of heat. Thank you for many good videos. ✌️
Standing + sitting sounds like a great combination))
Thank you so much for your yoga videos! I will be doing this one later tonight, it looks like just what I need right now.
Thank you Emily!
Fabulous class, thank you x
This was just perfect for today! Thank you. 😊❤
I love your videos
Oh that was beautiful this morning! Literally hit every spot i needed worked today. Thank you!
Thank you so much!
Your video gave me so much peace ❤️ thank you
My favorite one yet! Thank you 🙌
I enjoyed this one.
Beautiful flow
This was a great way to start the morning. 🙏🏿🥰
Thanks! You really are a breath of fresh air. Thank you.
Thank you!
First time coming across your channel. I must say I certainly enjoyed this session. Was easy and practical. Thank you 🙏🏾 😊
You’re the best!
thank u so much for this!!!!!
That’s a great 15 minute session for any time of day, thank you Uliana. I must buy you a coffee
This is so helpful to do at work for a fifteen min break, changes my whole day! Ty!
Glad it was helpful!
that was perfect! thank you so much you wonderful human :)
Amazing way to start the morning.
Very nice session. I did this during my lunch break and feel so refreshed. 😊
This was such a wonderful practice! Thank you so much! 🙏🧘♀️ ~ Mandy
You're an AMAZING teacher!
I am so proud of me because I challenged myself to do your standing yoga for the week, I did 🎉!
I am excited to continue! Thank you!😊
Well done! 💪 Keep practicing!
🌞💜 Great flow 🙏 Thank you 🙏💜🌞
I do this 15- minute standing yoga practice daily... what a difference it makes!!! I look so forward to it. Thank you.
Excellent 👌 thank you
I could put infinite like to this practice, i do this praticaly everyday! Thank you Uliana!
You are awesome
19/7/23 I appreciate all your standing poses 🙈😸🤩. It is not always easy to lie on the mat in the morning 🌞. Much appreciation Uliana
Another great practice! Your voice is so soothing.
Loved this! Just what I needed.
Thanks Uliana. First class of the day.
Thank you for your standing practices, it's great to be able to do some yoga at lunch time in my office. Much appreciated!
191022 a perfect gentle matless standing flow to start the day. Feeling good. Thank you. Namaste.
Thank You! 🎉
i love this and the ending is perfect. thank you!
Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔
Thank you for sharing this,it is beautiful! Have the BEST day!
Loved the session. I added it to another standing workout, but would work great on its own on a busy day. I really liked your cue at the end to 'put a big smile on your face': even though I just smiled cuz you instructed me to, it made me feel happy! Thank you!
Glad you enjoyed it!))
I like to do these in the mornings before a shift. ⭐️
I enjoyed this workout 🙂👌
I'm grateful for you and your channel! So many of your videos are perfect for a quick stretch any time of day!
this was fabulous! will save to my faavorites--great for travel when you don't want to be on the floor!!!
🎉 TY!
Mulțumim!
Thank you! :)
Thanks!
thank you! :)
Wonderful ❤
Hi do you do longer sessions at all?I do you yoga sessions every morning before work and they really help to ground and calm me. A longer session would be great for weekends. Thank you 😊
I have some 30 min sessions in this playlist :)
ua-cam.com/video/tGrfEW1rAVA/v-deo.html
Thanks
Thank you!
Love you❤
I loved this. Doing it a day ahead of schedule (March calendar) because I can't do it tomorrow. I love the wide leg forward bends and yes, they do feel easier after stretching out the legs. I can't get my heels down on the yoga squat. Any tips on improving that or is it just keep stretching the back of the legs, calves and ankles? Thank you. xxx
not being to bring heels down in yoga squat is really common, it usually improves with time. I add a yoga squat a lot to my videos so I think you will get enough practice))
@@yogawithuliana thank you so much for replying. I will keep going!🤗
💕🙏✨🌟💜🥰
Did i got any reply? I couldnt see
Pls make 40 min wrist free classes for intermediates with min instructions for 1) detox 2) balance 3) strength building
4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements
Kindly reply
Thank you!
Thanks!
Thank you! :)
Thanks
Thank you 🙏