Want More Sleep? Learn how to add more min-hours to your bedtime

Are you getting less than the recommended 7 hours of sleep? Or would like to know how to increase your sleep time? If so then this video is for your. Learn simple practices on how to extend your sleep time.
Morningness-Eveningness Questionarre:
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Find a therapist for cognitive behavioral therapy for insomnia (CBTi):
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References:
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Mood: www.sciencedir...
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Disclaimer: Information provided is for educational purposes and is NOT a substitute for professional medical advice or consultation with a healthcare professional.