Bedtime Yoga: 30-Min Yin Flow for Flexibility, Relaxation & Mental Clarity
Вставка
- Опубліковано 30 вер 2024
- Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟
Transform your practice now: www.innerdimen...
Type of Yoga & The Benefits: This 30-minute bedtime yoga session offers a gentle Yin Yoga flow, featuring poses like Butterfly, Half Butterfly, Shoelace, and Reclining Twist. These poses work wonders in releasing tension, promoting deep relaxation, and enhancing your overall well-being. Yin Yoga is not just about physical flexibility; it’s about calming the mind, which is perfect for bedtime. Bedtime yoga is not just a physical practice but a ritual that helps you transition from the stresses of the day to a state of calm, making it easier to fall asleep and stay asleep.
Who Is This Practice Best For: This class is ideal for all levels, especially those who struggle with sleep or feel the effects of daily stress. If you're looking for a calming, restorative practice that will prepare your body and mind for rest, this bedtime yoga routine is just what you need.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimen...
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Always a wonderful experience practicing yin yoga with Travis Eliot
I am in a place of recovery right now mentally and physically, I have had severe anxiety about getting onto my mat daily as I don’t want to sit with myself. Tonight through this practice I found a place of love and peace I have not felt in awhile and through the stretches my body started to feel more like my own again. Thankyou for the effort you put in to help others find their way back. With much gratitude ❤️
Hej 😎from Denmark ,can’t do with yin yoga,it’s my healing program,could be great if you show different ways to the same pose?of course ,I try to get the most out of yin classes ,enjoy ever moment,thanks Travis🌹❤️
So powerful. Happy for you ❤
Try Wim hof methods
I love your yoga class! goooood! Thank you!
This is by far my fav yoga video,beautiful music and some life lessons in there as well thank you 🙏
Beautiful as always! ❤️
Hello MR. Travis YOU ARE THE VERY BEST Yoga Teacher ever. No one can be as good and knowledgeable as you re. Thanks a lot for all your incredible !!!! Thanks a million
yesss!! I do your yin classes every morning, so blessed with this new one. sending love from Scotland :)
Thanks for this one ❤️
Thank you for passing along this serenity before bed 😴⭐🌙.
Thank you, Travis! Music is perfect and I loved the sequencing.
“I don’t mind” is going to be one of my new mantras. Thanks again!
Thanks Travis-you’re a gift.
This practise delivered serenity with your calming words, soothing voice, peaceful melody and perfect flow 💕 Thank you Travis ☺️🙏 Sending alot of 💕 & 💡 to all yogi's and our instructor 🌷
I love your style of yin. You provide lots of interesting things to ponder. Music is great like many have said ahead of me. You deserve so many more subscribers. I always recommend your channel to my yogi friends. ~ Laurie Jupiter, FL.❤️🙏❤️
Love, love, love your classes! Great teaching, nice music, everything very stylish. Thank you!
I prefer quiet sessions though... Can't focus with all the talkings
I appreciate you so much. You've helped me going through so much hardship. But your presence, your voice, your energy gave me the boost of confidence I needed. Today I am stronger physically and mentally, and it's all thanks to you and your teachings. Thank you and Namaste 🙏
Hi, would you like to include some breathing exercises to improve heart rate variability and stimulation of the vagus nerve?
Beautiful as always ! What’s tge mysic album name ! Beautiful music ! Namaste brother
I loved it! I could have named it hip focused yoga...thank you very much m hips feel much lighter!
Your yin yoga classes are healing and such a blessing. Thank you❤
Thank you Travis. I found peace and serenity through this practice today. This half an hour flew like 5 minutes for me.
I’m a huge fan of you! I’m a yogini and praticing with your video! I love your class! Thank you! Namaste 👏🏻
Love you Travis ever so greatful Shobhi( Ranju’s sister) ftom Dallas !! Enjoyed learning everything from her class ! We are ever so grateful ❤Shobhi
My new favorite yoga teacher person ! I'll be 65 this December so have had several great Sensa in my life !
I love Yin Yoga n Krupala
Perfect calm voice , n I learned some new yoga techniques to my surprise I can still do some of this Power Yoga !
I've healed my self from Pirifioms Syndrome injury n Sciatica
Doing Travis Elliott YinYoga videos ! Recently
Namaste Travis 🙏. I am blessed to have you here. Finding my self in a different level...... U r full filling my gap between me and my mat. Stay blessed Travis.... Have a blissful life a head. Thanks once again. 🙏
Amazing practice thanks for all your wisdom ☪️☮️💟☯️✌🏼
wonderful class to begin the day with Yin. I like the lengths of the holds and your meditative talks through the poses. Than you.
I’ve done this beautiful practice before, but today I did it after being sick with Covid the last few weeks. It felt so good to be back on my mat. Thank you Travis
Perfect yin…thank you! Love your soothing voice during yin 🙏
amazing thank you, relaxation and wisdom
Irie Travis Eliot ♥️💛💚
🇲🇦🇲🇦🇲🇦🇲🇦🙏🙏
thank you for the beautiful supportive lessons, I owe them inspiration and a pleasant practice for myself
Beautiful music! I enjoyed the yin class I would feel those deep stretch. Thank you so much for your practice. Sleep well!
Wonderful. I love listening to you talk while I am in the pose. It helps me relax to be guided through.
Thank you!
Perfect timing. Thank you so much for sharing all of your wisdom throughout the class. I really needed to hear what you had to say. Thank you for another beautiful yin practice.
سلام عليكم بتمنى منكم ميزة الترجمة الى اللغة العربية حتى يستفاد الوطن العربي من هل جلسات نهاركم سعيد جلسة كانت رائعة
Thank you Travis! I absolutely love your teaching style. Needing yin at this stage in my life I love your wisdom and quotes and/or stories shared. Ahh, the miraculous body we live in. 🙏💓
Another wonderful class, great instruction. I enjoyed the music and will enjoy another good nites sleep. It works!! Much Much Gratitude to You Travis your awesome.🦚
🙌🤲
Thank you so much🙏
*Namaste! Amazing practice! Thanks for nice sharing! Have a great day! Big like!*
Thanks, this was nice, but from the description I didn't expect that this was intended for sleep...
Great practice - nice compliment to my usual power flow.
Krishnamurti spoke also about the big pandemia that we are!?
Bless you🙏
Adriano 🇮🇹
YES! amazingly brought me right back to the heart and my natural being.
Hey Travis, Great class, been a hectic day looking forward to a good nites sleep. All the best!🧘
Thanks Travis, tough day with feeling pain, really needed this tonite. Cheers!!
After a very busy day, this was wonderful. Thank you Travis
Thank you so much 🤗 Namaste🙏
This is what I need 🇺🇦
Gracias por la meditación... Bendiciones desde mi lindo Perú.💪
Namaste
thanks you, I needed this.
Thanks for another awesome yin practice
for serenity. 💕
I have no words to thank you, thank you so much for executive practice! Namaste🙏
Namaste!
namaste from south italy
Really enjoyed this practice. ❤😊 thank you!
Loved this session. Smooth transitions and so very relaxing 🖤💤
So beautiful, so serene. Loved it !
Bonjour j adore travis mais je suis française et ne comprend pas vraiment toute la séance niveau language,!!
A quand un traducteur de fond?
Merci travis pour toute cette sérénité
Yin needs silence..please understand thnks for your guide..but no need to express all in your mind loud on mat in yin.
Thank you so much ,i come really to Rest with this Praxis,Love it
I continue to come back to this one,so calming.thank you
Beautiful practice thanks.
This practice was so inspiring 🤍 thank you so much!
I love this sequence! ❤️❤️❤️
Thank you ❤🙏 amazing practice
Thanks Travis. You help so much.
Thank you very much 🙏Namaste
💙🙏
🙏
this session was so good. thanks for doing what you do.
AWESOME. Thank you!
I enjoy yin yoga with you Travis but sometimes I would appreciate more silence 😊 not too much talking
Everyone needs something different. In the spring I’ll release a yin series with minimal cues and therefore lots of silence.
Thank you, Travis. It was a difficult day and this practice was like balm on wound. Like Guru Krishnamurthy says- best way is to not react or mind anything that happens in life- good or bad. 🙏🏼
Soooo beautiful thank you 🙏🏻
This one didnt feel so good for some reason
Wonderful. Thank you.
Annoying ad had to go elsewhere
What music do you play in this ?
Hi Travis, Just finished your Inner Serene Class and I loved it. Thanks so much.🧘
Thank you, Travis. It was a difficult day and this practice was like balm on wound. Like Guru Krishnamurthy says- best way is to not react or mind anything that happens in life- good or bad. 🙏🏼
Thank you Travis. I really need it. It was my first time as Yin yoga practice with you. Namastè
Thanks Travis, for another great relaxing practice. Looking forward to the next one.🙏🏻
Thank you so much 🤍🤍🙏🏼🙏🏼
Thank you ❤very much
Always enjoyed your Yin classes paired w d right selection of music. Well done, Travis n Namaste fm 🇲🇾
Many thanks for sharing ,
Again great video 😍I like your yin classes sooo much (maybe I need to slow down). Thank you so much ☺️ and a small wish of me : a class with twists 🙏
Great post 10 mile cool down. Thank you Travis 🙏🏾❤️🇰🇪
Thank you so much Travis. Your classes have helped me heal. ❤
I absolutely love your classes!!! It's so calming and energizing at the same time!! I'm amazed at the things I can do when I try! Keep doing what you do!
This was so relaxing, you're definitely one of my favorite yoga teachers!
Sooo great...thanks❤
Thank you so much.❤
Amazing 💜🙏🏼🙏🏼🙏🏼🦋
Beautiful thank you!
Incrireble class! Thank you travis!
I love it yin yoga🌱💕
I loved this practice. I aslo liked that the transitions between poses were a bit different, helped me stay connected and aware even in the transitions. Namaste