Strengthen and Align Your Spine for Better Posture

In this video, Liz from Eastwest Physiotherapy shares four posture exercises that will improve your breathing, digestion, and confidence. The first exercise is the thoracic extension over a chair, followed by chin retractions against a wall, a pec stretch, and scapular retractions with shoulder external rotation. Liz guides you through each exercise step-by-step, and explains how they benefit your body. Good posture is crucial for a healthy and happy life, and these exercises will leave you feeling more energized and confident than ever before!
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Chapters:
0.00 Intro
0:14 Thoracic extension over chair
0:51 Chin retractions
1:25 Corner stretch
1:47 Shoulder blade squeeze
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Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
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MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.