55 Minute | Pilates Full-Body Workout | Half-Standing & Half Mat

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I’m adding a little variety into this pilates full-body workout with a routine that is half standing and half on the mat!
We move back and forth between standing pilates and more traditional mat pilates to keep the routine fresh and engaging.
This pilates class will work the whole body and include core work, strength and stability, control, mobility, flexibility and balance.
This workout is suitable for beginners and intermediates. Enjoy and let me know what you think in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
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