Intermediate Pilates | 30 Minutes | Full Body

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
Back by demand, here’s another Intermediate Pilates workout! In this 30 minute mat pilates routine, we’ll kick it up a notch to include more challenging pilates exercises. These intermediate exercises require an increased level of efficiency, strength, mobility and flexibility.
As with all pilates workouts, you’ll improve core strength and stability, control, precision, breath work, body awareness, concentration and whole body integration.
Please leave a comment to say Hi and let me know what you thought of this intermediate pilates routine!
Subscribe - bit.ly/2D5k2Xe
Follow me on Instagram -bit.ly/3fVg8i5
Follow me on Facebook - bit.ly/3g1jIay
Sign up for the Newsletter- bit.ly/300KiL6
Studio Page - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
Support Independent Artists Featured On This Video
-Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
-Song: Thomas Gresen - Pretty Lies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Thomas Gresen - Pretty...
-Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • DayFox - Friendshipper...
-Song: Markvard - Obsessed (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Markvard - Obsessed (V...
-Song: LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Ervin Gonxhi, Marin Hoxha, Vinsmoker - Heartbeat (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Niwel - Your Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Jonas Schmidt ft. henr...
-Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Markvard - Dawn (Vlog ...
-Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Dipcrusher - Islands (...