MASUSTANSIYA (NUTRIENT-DENSE) VERSUS CASUAL LOWCARB | DR ROJO

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  • Опубліковано 1 гру 2024

КОМЕНТАРІ • 109

  • @mariloumedrano2589
    @mariloumedrano2589 2 роки тому

    Hello doc grace nagawa q na yong eating before six yon lng panay lamun ng sweets.now nakita q utube mo sinunud q na zero kanin zero sugar kaht saging zero na..amazjng in just 3 days lng may napansin q sa health q gumaan ang tyan at ang sakit ng joints q at katwan d na masyado..kya paslamt q tlga doc nakita q youtube .so bless and more power to your program

  • @rubyishii2638
    @rubyishii2638 4 місяці тому

    ❤🎉Salamat Doc. Josephine Grace Rojo Tan more power❤❤🎉🎉

  • @caroltablac4290
    @caroltablac4290 2 роки тому

    Wow. Goodluck, Dra. Grace, us, Amen.

  • @maryjaneapollo9644
    @maryjaneapollo9644 7 місяців тому

    Thank u doc makakain na ako ng bread low carb after 1yrs, thank u for healing us mga kasamahan q sa work nag low carb na rin. Fr. Uae abudhabi glam house salon.

  • @michaelparpa5390
    @michaelparpa5390 2 роки тому

    Agree doc sa Vietnam karamihan sa hapag kainan nila uso ang gulay instead Kanin

  • @genewabingga1614
    @genewabingga1614 2 роки тому +1

    Hi Doc Grace. Pwede po ba mag keto diet with medication Atorvastatin?

  • @junnetpascual9836
    @junnetpascual9836 Рік тому +1

    Doc good evening where can we buy almond flour coconut flour and keto flour as you have mention are they available at the supermarket stores like SM and other supermarket? thanks

  • @julietuy7746
    @julietuy7746 2 роки тому +1

    Dra. Pwede po ba kayong magrecommend ng supplier of low carb products?

  • @augustoablaza5184
    @augustoablaza5184 Рік тому +1

    thank you for sharing this videos

  • @thomaslimmunkeong9928
    @thomaslimmunkeong9928 3 роки тому +5

    Doctora ano pong tamang diet sa mga dalaga po na my mga pcos po or .pwede pong kainin na lowcarb po para mawala po ang pcos anong tamang diet po?

  • @wengjan126
    @wengjan126 2 роки тому +1

    Where can I avail of the LCF essential pastry mix? Thank you!

  • @virgiliolapidario5197
    @virgiliolapidario5197 3 роки тому +6

    Doc gud pm!Do u consider yourself as alternative dr now or holistic one?

  • @dannyvalenzona9835
    @dannyvalenzona9835 2 роки тому

    Gd morning doc, ilang grams na pork kainin yung tama lang salamt mr danny valenzona

  • @luzjimenez6898
    @luzjimenez6898 2 роки тому

    Hi, beautiful doc.

  • @marissatorres7724
    @marissatorres7724 2 роки тому +1

    Hello Doc Grace ,saan tayo maka bili ng flour na yan

    • @jerichomanuel4548
      @jerichomanuel4548 2 роки тому

      S shoppe po,paturo nlang s mga anak nyo kung paano mg order s shoppe

  • @choty7547
    @choty7547 2 роки тому

    Dra. ano po ang tamang kainin ng batang ASD para maiwasan ang strimming salamat po

  • @ninoanipse9098
    @ninoanipse9098 3 роки тому

    Yun po bang mga aunt jemima pancakes or eggo nakakataas ng blood sugar?

  • @lornabagasala5168
    @lornabagasala5168 Рік тому +1

    Thank you doc

  • @donaldfigueroa6614
    @donaldfigueroa6614 3 роки тому

    Dra. Grace pwde Po ba akong sumali khit ako ay paralyzed na? Matagal ko na Pong hnd ako kumkain ng kanin gusto ko Po ngaun pwde Po ba ako. Salamat sa Dios

  • @emmaculili8867
    @emmaculili8867 2 роки тому

    Gud am po Dra. Mgkano po ang byad sa master class pag member thanks

  • @timoteocordero7399
    @timoteocordero7399 2 роки тому

    Doc ayos n ayos oks n oks ...wla ng hanapin pa...?

  • @ma.shirleyrelente693
    @ma.shirleyrelente693 3 роки тому +1

    New subscriber here po 😊 Pag nilagay sa chiller ang patty naluto na po ba? At iinitin na lang kung kakainin. Ilan araw po pede e stock po yan sa ref.

  • @mariloumedrano2589
    @mariloumedrano2589 2 роки тому

    akoy isang kadama dto sa ksa doc grace jeddah.sana maka sali q sa master class meron bang online class

  • @melbadee8301
    @melbadee8301 3 роки тому

    Thank you very much 🙏

  • @gerardturla139
    @gerardturla139 2 місяці тому

    San po kayo nakakabili ng grass fed liver? Ang hirap hanapin sa Supermarket

  • @athenscelestialbeeres1013
    @athenscelestialbeeres1013 3 роки тому

    Good morning Dr nag start ako no rice 2 days ago kasi dami ko sakit sa katawan may osteo athritis ako praying na mawala, mga pain ko di rin ako mahilig sa fatty foods more on chicken at sea foods and veg Lang

  • @donaldfigueroa6614
    @donaldfigueroa6614 3 роки тому

    Hello! Dra. Grace

  • @LovadoveGrace
    @LovadoveGrace 3 роки тому +2

    new subscriber here... thank you po Doc. Josephine sa video na ito....ang dami ko po natutunan sa videos nyo at nakakainspired po talaga... hopefully, makayanan po namin ni husband ang low carb diet at maging healthy. again thank you...stay safe...God bless

  • @rondantanael4047
    @rondantanael4047 2 роки тому

    Papaya po yong green anong category

  • @eugenemoya9627
    @eugenemoya9627 3 роки тому +1

    Ay Doc!., U'r so pretty dto sa episode na ito!💖

  • @reynaldooraza8622
    @reynaldooraza8622 3 роки тому

    dra,,sa naglowcarb pwd ho b yung me gallblader,😊

  • @elenaerlano246
    @elenaerlano246 3 роки тому +2

    Parang ang sarap po ng waffle na gnawa nu saan po ba makakabili ng mga ingredients na yan. Thanks po

    • @alvincapili1251
      @alvincapili1251 3 роки тому

      Mai add ko din po, Dra. Saan makaka avail ng whey protein nyo?

  • @luisaemmyloudelosangeles9645
    @luisaemmyloudelosangeles9645 3 роки тому

    Doc. Grace, salamat po sa mga info. Ask ko lng po yung tofu okay po ba?

  • @HenrySevillano-ks3uk
    @HenrySevillano-ks3uk Місяць тому

    Salamat doc tan

  • @thessvillestas3191
    @thessvillestas3191 3 роки тому

    Mam what about cheeze

  • @sfstradinginc4389
    @sfstradinginc4389 3 роки тому +4

    Thanks Doc.. I am really inspired with your lecture. Sana po meron din inputs na more on a household with kids. Sana..sana sana hehehe.. i have a 4yo, 2yo and 1yo. medyo late n kami nag-asawa kaya yan po ages nila. Planned po yan❤️ We are both nurses as parents and we want to introduce this one to our family. Sana po

  • @boyjorgevlog7994
    @boyjorgevlog7994 3 роки тому +2

    Thank you Doc for sharing this info

  • @milaescano5705
    @milaescano5705 3 роки тому

    2days palang doc

  • @jessiemadelozo144
    @jessiemadelozo144 3 роки тому

    Saan Po bumubili ng whey isolate at almond flour? Thank you doc

  • @lornatabligan570
    @lornatabligan570 2 роки тому

    Pano po Dumali sa master class nyo

  • @coachrocky6001
    @coachrocky6001 3 роки тому

    Doc Josephine may inaalok sa akin na peanut butter with out sugar ,Ang tanung ko pwde po ba Yun?

  • @ninfabucol7960
    @ninfabucol7960 2 місяці тому

    Doc fruit den yan cla?

  • @victoriacallueng8435
    @victoriacallueng8435 2 роки тому

    May i request po to be guided in how to enroll

  • @araceliharder2408
    @araceliharder2408 3 роки тому

    Gud am Doc Grace. Salamat sa lahat na aral at turo mo

  • @noralanticsemaxilom1636
    @noralanticsemaxilom1636 2 роки тому

    thanks dic.

  • @lindagarcia2930
    @lindagarcia2930 2 роки тому

    Hi, Im interested to join in say your master class program. If you can accomodate me pls send me the details. Thank you.

  • @wordworks4701
    @wordworks4701 3 роки тому

    Dra, paano po ung uric acid sa may mga taong may gout kung kakain ng red meat with liver? Thanks po.

  • @janedutosme4196
    @janedutosme4196 3 роки тому +1

    Gud pm doc.ask ko doc paano mag enroll sa masterclass.god bls

  • @flordelizawillig6931
    @flordelizawillig6931 3 роки тому

    Doctora ang Problema ko ang Thyroxin ko,nag karuon ako ng Hypertonie,at Katarak Green sa Mata at yun madaling Lumabo ang mata pag Taas ng Dugo ko.Kaya nag Tutuk ako sa Puro gulay ...Sa Book rito para sa Thyrod , bawal ang Itlog, Gatas,keso,at yung Soja,at Tuna Fish,Till my Sister in Italy Tell me to join yt.group ang Watch First yr Vidio.

  • @bobcocampo
    @bobcocampo Рік тому +1

    Carnivore youtuber is saying that meat products are more bio available than nutrients from fruits and vegetables.

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  Рік тому +1

      Haven't seen it.

    • @bobcocampo
      @bobcocampo Рік тому

      @@drjosephinegracerojotan
      Dr Anthony Chaffee what I remember is Vitamin A. it takes kg of beta carotene in carrots to be converted to retinol than retinol in liver

    • @bobcocampo
      @bobcocampo Рік тому

      Another example is on Iron in meat compared to iron in green leafy vegetables

  • @jerrypilapil8059
    @jerrypilapil8059 3 роки тому

    Thank you Doc for sharing with us...GOD BLESS PO

  • @elenaerlano246
    @elenaerlano246 3 роки тому

    Saan po ba nakakabili nh almond flour bago lang po kasi ako at saka mga mixes para sa waffles

  • @ninoanipse9098
    @ninoanipse9098 3 роки тому

    D po ba ang waffle is also starch, eh d para din po kayong ng rice nyan. Tanong lang po.

    • @avickjeciel7693
      @avickjeciel7693 3 роки тому

      Coconut flour or almond flour gmit nya hndi pde ang any kind of flour..

  • @hillbolanos954
    @hillbolanos954 3 роки тому

    doc morning ilan bang porseyento ng carbohydrate intake sa isang araw.at hindi ba nakakasera sa kidney ang masobrahan sa protien intake halimbawa puro lang karte ang kakainin ..what is best or more balance to eat para sa lowcarb..

  • @anigtv2684
    @anigtv2684 3 роки тому +1

    Hi doc bago pa lang po ako sa channel niyo paano po makasali sa class niyo po.

  • @teodororolluqui2893
    @teodororolluqui2893 3 роки тому

    Thank you for sharing healthful info

  • @merlyhernandez7115
    @merlyhernandez7115 3 роки тому

    Doc. What about lentils?

  • @rubelindaabong9292
    @rubelindaabong9292 3 роки тому

    Doc, pls count me in, when u here in dubai. Kailan po andito ka

  • @meerlinda9718
    @meerlinda9718 3 роки тому

    doc. diko po makita sa fb food list niyo tnx po.

  • @flaviaamistad8320
    @flaviaamistad8320 3 роки тому

    Dr can you send us recepies?

  • @rachelcaballero7185
    @rachelcaballero7185 3 роки тому

    Hello my blood chem resulted to high cholesterol and uric acid

  • @alilanifreo2991
    @alilanifreo2991 3 роки тому

    Mga healthy food simple lang naman lutuin

  • @beverlysnyder6571
    @beverlysnyder6571 3 роки тому

    Looks yum!

  • @jtown4187
    @jtown4187 3 роки тому +5

    Liver ? Is it not high in uric acid? beef is red meat how is it healthy because meat causes inflammation also? Why not no meat nalang? No carbs and no meat healthier. And btw not all cows are grass-fed and pigs are fed with food enriched with antibiotics and hormone rich mix (is this not true)

    • @jmfilamvlog3244
      @jmfilamvlog3244 3 роки тому

      Beef is good source of fat po as long as organic , and grass feed, no GMO. Kailangan lng po once or twice a week k kumain ng red meat .

  • @merceditamartin8742
    @merceditamartin8742 3 роки тому

    Good afternoon po Doc.GOD BLESS

  • @teresitaasami298
    @teresitaasami298 3 роки тому

    Thnak you Doktora enjoy eating

  • @juanchodagayares7259
    @juanchodagayares7259 3 роки тому

    Doc good info

  • @touchstone2426
    @touchstone2426 3 роки тому +1

    You’re great

  • @cristinamanalo1130
    @cristinamanalo1130 3 роки тому

    Ang green papaya po

  • @jocelynballon7816
    @jocelynballon7816 3 роки тому

    Wow, I hope I will see u in Dubai🙏

  • @pintados15
    @pintados15 3 роки тому +1

    i love you Doc ^_^

  • @marifelasmarias4750
    @marifelasmarias4750 3 роки тому

    Hi doc anong petsa po sa cebu?

  • @neonildaelnas2667
    @neonildaelnas2667 3 роки тому

    Dra. Narinig ko na hi di maganda pag palaging kumakain ng red meat

    • @arliegequilapo4497
      @arliegequilapo4497 3 роки тому

      Totoo iyan cancer ang madadale mo ang kinakain ng baka may chemical ang feeds

    • @arliegequilapo4497
      @arliegequilapo4497 3 роки тому

      Ang pampaiksi ng buhay ay gulay ang gigamit na fertilizer lason organic na gulay okey

  • @Rohannodel
    @Rohannodel 3 роки тому

    just subscribed doc

  • @gibochannel7476
    @gibochannel7476 3 роки тому

    Pa shout out doc ako Po yong maxim rider mo na delivery lagi Ng books Godbless po sa yt channel mo doc

  • @desmorales1292
    @desmorales1292 3 роки тому +1

    Paano po iyan gawin dra ..

    • @zoeyvito977
      @zoeyvito977 2 роки тому

      Sa gutin mo ang mga tanong

  • @stellaaldas8133
    @stellaaldas8133 3 роки тому

    I hope to see you soon, but I'm still in Qatar

  • @neonildaelnas2667
    @neonildaelnas2667 3 роки тому

    Sana ipakita mo kong ano ang ginagawa mo

  • @rolandoalcantara4383
    @rolandoalcantara4383 3 роки тому

    Nakupo lahat ng ingredients na ginagamit niya bawal,nag dunong dunungan lang yan lumipat na Lang kayo kay Dr Gary Sy sa Gabay sa Kalusugan, lahat ipapaliwanag sau

  • @hihk8487
    @hihk8487 3 роки тому

    Doc pa shout out. Watching fr hongkong

    • @ermacuizon1901
      @ermacuizon1901 3 роки тому

      Good evening Doc I'm here from Zamboanga Sibugay

    • @ermacuizon1901
      @ermacuizon1901 3 роки тому +1

      Pa shout out also from Buug I'm watching Doc. Thank you