STOP buttock bone pain (when sitting) FAST

Say Goodbye to Buttock Pain While Sitting! If you're struggling with discomfort during prolonged periods of sitting, this video is your ultimate guide to effective exercises and tips. Learn how to combat buttock pain caused by tight muscles, strain, or other factors associated with extended sitting. Our video introduces a variety of targeted exercises for the glutes and hamstrings, designed to alleviate pain and enhance overall sitting comfort. Make these simple yet impactful exercises a part of your daily routine to manage and prevent buttock pain effectively. Don't let discomfort limit your daily activities any longer-take proactive steps towards relief and improved well-being today!
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[@MrLeo92335]

Thank you for a great video, my buttocks pain was relief after doing all 3 hard exercises ,I'm a truck driver and yesterday I was driving in pain all day I felt like my butt was on fire and ibuprofen worked very little but i feel better now,, in appreciation I just subscribed to your channel, thank you and god bless

[@ThePhysioChannel]

Thank you Sir, welcome to the channel

[@residentevilumbrella2001]

I'm glad I found this video. I have intense pains in the upper point of my butt crack whenever I sit down for more than 5 or 10 minutes and then it hurts the worst when I get up from sitting down. I'm really feeling it today because I sat down at the lobby of a mechanics for 2 hours. Boy, that hurts.

[@bhavinigala5061]

I' m having same issue with Vericose veins too

[@lanitahobbs4485]

This video was helpful! What I need and haven't been able to find is recommendations for good desk chairs (or qualities to look for in desk chairs) for those struggling with a literal pain in the butt. Do I want a mesh or a cushion seat for example. Help!

[@Hariom_143-]

Hi doctor, I’m diabetic and had peripheral neuropathy I have reversed both recently but the butt pain is still there whenever I sit in hard surface I directly feel my butt and after few sec it starts hurting and recently the improvement in this pain is while sleeping in sideways my side bone is hurting.. kindly advise me to whom to consult

[@ravikumar373]

Tell me Mobile no

[@MNP843]

I have inchial bursitis do have any solution please tell me

[@Ronlawhouston]

This is a very helpful video. If you do the long lever bridge should you feel it more in the hamstrings or the glutes?

[@ThePhysioChannel]

Should be the upper hamstrings but glutes too. Thank you I hope it helps.

[@chadwickgallery4645]

I experienced a fall from an upper slab while working in construction, and the truss hit my buttocks. I am now in pain and seeking advice on how to treat it.wbat is the problem

[@chadwickgallery4645]

I was falling down from slab.My buttock is attached and I have a pain in the left side edge of my buttocks.

[@nidakhan2025]

I was starting to feel my bum ha lost all day because how could it possibly hurt so much given the cushioning

[@constanzarojas3241]

How many times a week should the excercises need to be done?

[@ThePhysioChannel]

These can be completed daily if not done too intensely. Little and often to get started.