Hamstring Strain/Pain Will Never Go Away Unless You Do This
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- Опубліковано 5 чер 2020
- Hamstring Strain/Pain Will Never Go Away Unless You Do This
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Website: bobandbrad.com/
Do you have an annoying hamstring pain that won't go away. Maybe you should try the stretch in the video to help relieve your hamstring pain. Watch the video to find out more.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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This video also helps me to understand why so many of my fitness class participants cannot seem to stretch one leg straight back - because of weak hip flexors and slack/tired Gluteous muscles - honestly it's like an epidemic so this is so helpful.
Wow you guys, this video on the nagging hammy instead of a full-on tear was super helpful. I've been dealing with this for a while and I'm so glad to know about strengthening the glutes so that my hamstrings can breathe again! Thanks guys!
I wish I had access to this type of information 10-20 years ago. I appreciate this and hopefully this is going to start resolving my issues. I appreciate you guys!
Back again as needed to remind myself of good practice after tweaking left hamstring. Always great to reinforce the quality BobandBrad bring
Wow, interestingly I had that numb feeling with pain and I accidentally did the thing but I just rotated my foot completely like till I felt I cant no more just laying down on bed on my stomach. Now I know the science and miraculously I just searched this on UA-cam and found out u just uploaded it 2 hours ago. 😂 Maybe universe wants me to write this here for anyone having this issue, this really helps.
This might be just me but, it seems like you guys seem to know my injuries and decide to make a video about it. Thank you so much for all the informational content and the constant laughs in between. Glad this channel is growing well deserved. I’ve been a viewer for more then 2 years now
The last two suggestions for running, The shorter stride and forefoot landing, not heel strike I was just figuring out for myself. It's so great for me to have you confirm those two !! I will of course try the exercises too. I was starting to wonder why my hamstring strain wasn't going away. Great explanation, Thank you so much.
This explains a lot. Another of your videos showed me that I was slamming my heels down when I walk, and going more forward helps a ton with the pain. I had been in physical therapy for 8 months and made no real progress even though we were working the glutes like crazy, and now I know why!!!! My hip flexors are super tight. I'm going to do these hip flexor exercises every day now, and combined with continuing the glute workouts and remembering not to slam my heels down on every step, I actually feel downright hopeful.
Very helpful information. Particularly the role gluteal muscles and hip flexors play in tight hamstrings. Thank you both so much!
I needed this video! Thank you 😊
I have been misdiagnosed for 2 years now for disc problems living in pain everyday and this made my pain go away i am a fire medic and i envy waking up and taking motrin 24/7 yal saved my life and my kidneys thanks guys! Keep it up
Did it. Alleviated 80% of pain first set. Will continue to do it. THANKS BOB & BRAD.
That opening song, you can’t help but keep watching every time
My mom used to go to her blue health book when I was young anytime something would happen to one of us,, I go to Bob and brad, lol!! Love these guys!!!!
I just love your channel. You guys are awesome. Thank you for all the great information.
Bob and Brad, just want to say how great you guys are. You have inspired me to start my own channel. Hope to meet you!!
Thanks so much for all the info you've put online. I live with chronic pain and these videos honestly save me hours and hours in medical appts
Thank you guys, you ARE the best physios on the interweb. I live in the UK so I'm going to ask the Queen to Knight you both - that's for sure.
I haven’t worked out in years and after going too hard too fast, I injured myself and was out for 3 weeks. Now I’m looking for low impact and targeted muscles exercises and I love that you guys have a video for every thing I need!
Honestly, in my opinion, you are a professional in your job