The Hip Pain Muscle (How to Release It for INSTANT RELIEF)
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- Опубліковано 14 тра 2024
- Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the hips.
A big contributing factor of hip pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.
This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the glutes and hip flexors.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home and require no equipment.
Watch now for quick and long-lasting hip muscle pain relief!
Chapters:
0:00 Intro
0:55 Muscle Release 1
4:50 Muscle Release 2
7:32 Strengthening Exercise 1
9:42 Strengthening Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#hippain #hippainrelief #hippainexercises
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](/img/n.gif)
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This is awesome for my situation as I have been “winging it” with stretches for a while because of chronic lower back pain.
I think my muscles have atrophied over the last 10 plus years, as this is how long it’s been going on.
7 months ago I started hard core meat only diet (ruminate meats) and I have reduced my weight from 339lb (154kg) to 229lb (104kg). I’m 53yo, 6ft male and need to frequently rest in bed due to this pain being extreme whenever I do anything and it gets way worse the more I push myself.
Stretching does give short term (sometimes very short term relief).
Planing on swimming, riding my bike (which I used to love), and walk.
Mowing the lawn really knocks me around.
Anyway, I have reversed several metabolic diseases: sleep apnea, prediabetes, hospital functional liver test showed I was on the verge of cirrhosis, hypertension.
Only drink water.
Major depressive disorder with suicidal thoughts reduced to mild depression (thanks to my pain). Feeling much more positive than I have for a long time.
Keen to get back to work.
Any exercises that can help strengthen L2 to Sacrum area?
This area seems to be very weak.
I get a lot out of your simple but effective and well communicated exercises.
It’s my favourite channel, even ranking higher than Bob and Brad which is very good too. So congratulations, your content is top notch:)
I showed this video to my son, and he tried it and worked 💪
Hey Doc, I have a suggestion/request. So I don't spend a lot of time in my car but when I'm able to I door dash and Uber eats because money is tight. Anyway, like I said don't spend a lot of time in the car but the time I am driving can feel like an eternity when I'm in pain. And not being able to find a pillow or position or anything that is comfortable for more than 5 minutes im sure isn't helping the situation in my back hip and legs in general. I know I can't be the only 1 afflicted with this problem is there any way you could please make a video addressing how to sit properly while driving? And follow up requests: can you show how not to sit while driving in the video as well? Please?
I appreciate you Doc!!!
@@martinlang9615 congratulations on your weight loss and getting healthy!
I have hyper flexibility and it really hurts in my right hip. I'm gonna try these stretches , hopefully giving me some relief. Have a happy n safe new year.
Where have you been for the last 10 years living with hip pain? Been to doctors, injections, therapy and had my nerves burned. But this video has helped me so much. I do this everyday. Thank you keep doing what your doing because your helping us with demobilizing pain.
I really like the way you get right into the exercises without a bunch of babble up front. Great exercises too. Thank you.
Thanks for watching!
Just in the sauna and using the seated suggestions. Great idea
Yeah! OMG, the three-minute intros. Every UA-cam video you skip ahead to minute five to see if they started yet.
Very well demonstrated and narrated with no unnecessary extras. Thank you.
I like how you get to the point unlike other videos who talk too much prior to getting to the exercises.
Thank you for making these videos to help relieve pain by stretching. These videos help so many people, including me. Thank you. I really appreciate it.
Glad the exercises are helping you, and keep at it!
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0:17
👍👍👍👍👍👍🙌🙌🙌🙌👏👏👏👏
Dr Rowe, thank you so much for caring about suffering people. Finding your videos online was an answer to a prayer for me. I'm in a lot of pain on a daily basis from both rheumatoid arthritis and osteoarthritis. Added to that is recent hip and leg pain on right side which causes further disablement. I'm on painkillers for years which no longer work. I've prayed for help to endure and then I came across your channel by a fluke. I now have hope again and your exercises have given me a sense of control over my disease. I cannot thank you enough for the relief and hope your videos have given me. Keep up the good work and may Jehovah God bless you always. Best wishes from Ireland.
Thank you for having one of the most credible channels! You share your expertise so people can ease pain---a true healer!
Glad you found the channel, and thanks for watching!
Thank you Dr. Rowe. These exercises hurt so good. This is not only good for any age bracket but seniors like me it is extremely beneficial. You are the best. ❤😊
Happy New Year!
Simply the best video series on youtube! Straight to the point
Happy new year to a wonderful colleague in Chiropractic. You are an amazing example of a true leader, healer and selfless in service. You are honorable, and trustworthy. It does my heart good to find such a brother chiropractor out there in the world. many thanks for all you do tirelessly to educate your patients, the public, and me😂❤️
Dr. Rowe, you’ve helped me for years relieve lower back pain and tension. I keep your videos in a playlist so I can quickly pull up the movements I need. THANK YOU!!
Yes!!!!!!!! That’s where I hurt soooooo badly. I exercise to what helps. Now I have the perfect exercise to do. Injection helped but not for long. I needed to stretch and strengthen. Thank you so much!!!!!!!
I have had hip pain for several years now, on and off! These exercises are the best ever for me. I will comment again when I am pain free. 🤞
Good evening Dr. Rowe. Thank you so much for giving us a different kind of paths to improve our health.
Am a long time runner; added drop handle endurance cycling to my diet; as expected the upper body weakness started showing up. Neck and shoulder blade area are the toughest to tackle. Exercises recommended by your esteemed self have been super helpful in calming and strengthening the kinks. Thank you Dr Rowe.
Shoulder blades for me too. Happy New Year!
I really thank you so much Doctor. I suffer a lot from sciatic nerve pain, after following your simple stretch exercises I feel more pain less now a days...... Thank you so much and God bless you with all Wealth and Health for the service your doing......
Good timing, I just started having hip pain. Thank you for saving me from pain once again. ❤
So many of your videos have helped me with various pains I have suffered from for years. You make it so easy while also explaining it all so well. Also, this channel saves me the $ and time I’d spend with a physical therapist. Thank you!!
Thank you so much, Dr Rowe!! Your channel is coming at the perfect time, I need to slowly start to do all your exercises - looking forward to doing them & learning from your videos!!
What a timely video! Atypical for me, had pain in my right hip while trying to sleep last night. 68 YO female, low BMi, stretches a lot, walks, cycles. Thought it might be more joint related but while doing the exercises you showed, could feel exactly where the tightness was. Was wondering why, at least for the past several months, if I was lying on my side ( while sleeping) and hubby hit my butt cheek, it was extremely tender, almost ticklish. Just to brush across it!
Next time I see my chiropractor. I will have him work on these muscles. I had zero idea tight muscles in an area could cause hip pain. The Back I understand, but new to me about the hip.
Thanks so much for sharing - things are better almost immediately after performing all the exercises. The foot over the opposite leg, while lying down, and pulling knee, seemed to uncover the most tightness.
Thank you Dr. Rowe. Very well demonstrated and clearly narrated. The exercises really worked for me. Much appreciated. You are the best and we are blessed !
Thank you. I just finished both parts of this routine. There is a difference! I will begin to do this twice a day.
Been in pain for almost a year now off and on and these exercises are starting to relive that, and I also sometimes get a popping release sound and make it feel better
As always your exercises are awesome.. thank you Dr Rowe
I knew there were stretches and exercises I could do to help myself through this hip pain
Thank you for showing me how to accomplish this. I am grateful.
Diagnosed with sciatica for the holidays. Very thankful for this and your other videos!
This was perfect timing for me to find this! Thank you
I want to say thank you as well. i love your videos too. They work and you dont have a lot of preamble.
Thankyou, perfect timing! I’ve had this problem for some time, going to get started right now, tks again
Saw the video at the right time when suffering from this pain only ..... GOD BLESS YOU
Dr. Rowe, this is the BEST video you have made! You were a little slower in your speech and movements and it was much easier to follow you. Wow! I have a lot of work to do. I'm so weak. Thanks again.
Thanks for watching and Happy New Year!
You're a blessing to me today. Your video popped into my feed. Been struggling with right hip/thigh burning muscle pain for a week. Did all your exercises right away. I'm sure it's going to help! Thank you!!
Just finished the exercise right by now and could feel all the muscles you mentioned really burning . It’s amazing how 15 mins can really change things. Thank you doc.
Should they be burning? I do and wasn't sure this was what he meant
@@loopywren “burning” is a term we wise in sports to identify muscle you are either stretching, or training . When I said burning I meant that I’m really feeling where I was stretching. I hope this helps you
Yes! Thank you. Straight to favorites.
thank you so much for posting this vid ! i was in alot of pain. sharp burning pain. i feel much relief now - something i will have to do daily - i have already been through therapy, but your vid had xtra moves i was not aware of. TY TY !!
Thank you Dr. I have used all your videos for back pain and muscles , and they have helped tremendously. Your relaxed style of presentation is very soothing. I enjoyed every moment. God bless
Thank you for these exercises, they help me a lot in my hip pain. Your explanations are very clear.
Really good video targeting these areas. Love the internal/external rotation on the leg lifts and clam shell bridges. Really effective strengthening moves - tried everything this video was a great help.
Beautifully and very patiently explained Dr I hope and pray I feel better. Thank you and stay blessed
You are an excellent teacher. Thank you for this video. It’s was just what I needed! ❤
Great video. I have routinely been doing hip flexor and glutes stretching strengthening exercises very similar to these so shall try yours for variety. I could feel my glutes and hip flexors firing watching you demonstrate them. Many thanks Dr Rowe. HNY to you.
Dr.Rowe, you're an angel. I've had back pain since I was 30 years old. Now it's my left hip from extensive lifting. You are helping me so much. Thank You !
Thank you so much always needed this because I normally get this right hand hip pain now this exercise will help me
Thank you so much 💓
Just what I needed! Thank You !
Thank you doc
Your exercise is easy to follow and you don’t talk too much I like that 😊
Xcellent billion rupees info and advice not yet shared by any expert in social media or told during any consultation ever 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻..Blessings frm India ..
Thank you so much! …I’ve been crippled with this pain for days, especially when I coughed or sneezed…now after the first exercise instant relief…again I can’t thank you enough…
Excellent presentation. Instructions were very clear & helpful. Thank you.
Thank you so very much for these! I have DDD and had been going to physical therapy but had to stop for now (money issues), and I miss my sessions. These will help me I know because I tried them along with you and felt such a good stretch! Thanks again and God bless. 💜🙏🏼💜
Glad the exercises are helping you and thanks for watching!
Thank you!!!!!! You are the best period. Just had my SI Joint lock up and was adjusted twice which brought much relief but now I need your instructions to maintain. Perfect! And so easy to incorporate. Have a great day Doc!! 😊
Always your demonstrating and explaining these exercises is sooooo helpful thank you
OMG, this is what I need. Will do this first thing tomorrow with my other stretches--thank you for posting this!
This is EXACTLY what I need! Thank you!
I love these excercises. Ive been suffering with a really bad hip and glute issue, and they seem to help quite a bit.
This is exactly the issues I've been having. Will most definitely do these strengthening and pain relieving exercises!
Nickey, South Africa
thank you so much for making this simple to follow yet informative video❤
Your videos are amazing. I have become your number one fan. These are helping my back so much. I also appreciate your explanations of the muscle groups and why the pain is occurring. Thank you thank you thank you.
Amazing exercises!!! I’ve been having a lot of hip pain this week and discovered this awesome and simple to follow video! Thank you! 😊
Wow! How did you know? You addressed all my pain. These exercises worked great to release the tension. Thank-you!🥰😍🤩
Thank you so much for these suggestions. I’ve suffered increasing with hip pain after multiple hip surgeries and have become more inactive, which hasn’t helped. But I feel so much relief from these stretching exercises. There is hope for my relentless pain relief!
I can’t complement you enough on yes tutorial to reduce hip pain. I have tried so many different videos, and yours is clearly the most intelligent and effective halfway through this video, I was experiencing a much greater reduction in my hip pain. I can’t thank you enough.🙏👍💪
GREAT...Dr.Rowe you challenged me and thats what I ...needed THANK YOU !!
this is the most NON CLICKBAIT channel ever like
every single exercise doc. teaches us gives instant relief
amazing!!
I knew that I had tight hips, but I had no idea how tight they were until after doing these exercises for about a week my hip literally popped back into its proper position. In fact, when it happened, I almost fell down. All I can say is if you believe and do them You may get results like mine. Now I feel so limber I almost consider it as a miracle. All I can say is thank you so much for posting this.
Thanks Dr. Rowe. These exercises are great & helpful. Really feeling them. Not only are they
helpful in stretching the muscles but also strengthening them. 👍
Thanks for watching!
I really enjoy watching these videos. You are very precise and explain everything so well. I appreciate all of the detailed demonstrations that you do along with the explanations. Please continue making these videos for everyone.
All of your videos are helpful! You’re awesome thank you ❤
You give such great support. Thank you for helping us help ourselves 😊
Happy to help, and thanks for watching!
Awesome relief! Thank you for making effective, clear and concise movements! ❤
Thank you! I have been in pain for a week, tried these exercises, and finally some relief ❤
These exercises have helped me tremendously. Thank you so much!
Thanks to give us good exercise to keep the body healthy and strong.
Thank U so much brilliant Dr Rowe. Would be most grateful for Ur help for a knee that does not bend. Hence v limited with exercise. Happy New Year🙏🙏
Thank you 🙏 😊 So helpful. I’ve been having some pain in my right side. I’m going to try these exercises. 🙏🙏🤩🤩🤩❤️❤️❤️❤️
All of these exercises work very well, thanks for the video!
What a great set ❤
I'm watching it again, I SO Need it! I've been in alot of pain. Your moves are helping me. Thank you!
Thank you for these ideas!! I have battled with problems particularly in my right hip, low back, and leg off and on for many years.
I am looking forward to carefully trying some of your stretches to try to release some of this pain (before hopefully moving on later to some strengthening).
I am grateful for your suggestions!!
Thank you for these great stretches and exercises!!
Brilliant news and thank you for sharing, now I can start with your methods 😉👍
TU i suffer alot of hip joint pains. Find yr advice very helpful. Will get onto this asap. I can already see this will help me. Many blessings
All your videos are excellent. Thank you. They are very helpful.
Thankyou for all these videos. They help me and my husband so much!! Especially myself with having spine, hip, knee issues. These videos and you are so very appreciated!!!
Huge thankyou from here in Indiana.
Thanks for watching and Happy New Year!
Very nicely explained!! Thank you!!
Glad I came across this video. Having pain in my left hip/glute/lower back. It seems to radiate down the front of my thigh. This goes on at work sometimes. As my job requires labor. Thanks for putting this video up.
I just completed the suggested stretch for the first time. Huge improvement, my pain level went from an eight to a one.
Thank you
This is just what I need. Although at this time I will not be able to get down on the floor to do those exercises - BUT will work toward that goal. At 72 and not being active due to being a caregiver for my husband...I have not focused on my own health. Now it's catch up time. So thank you for this segment.
I will try this for my cranky, stiff hip joint and lower back pain. We have possible snow headed our way next week so it will be a stay home time for me, perfect for doing a little stretching! Thanks!!
Thank you for sharing your these stretches and strengthening exercises. I truly appreciate them! I have 2 bulging discs that cause pain on a daily basis. I’m open to any exercises that will give me relief.
I m facing some issues due to long sitting hours....and this problm is effecting my studies...
Thnku for your efforts and help....
Love from india...❤🙏🙏
These videos help so many people, including me. Thank you. I really appreciate it. !!
Thanks Doc, routines really worked for me.
Very helpful. Very well explained & demonstrsted. Thank you.
Your exercises worked! And it was instant! I was suffering all day, my hip was really aching and I did your exercises and felt immediately better. Good video, straightforward without a lot of hype, just good info. Thank you
Very helpful .
Strong explanation
Thank you, having had multi surgeries on my mid to lower back the pain is always present in my hips and back. So thank you for these videos
Thanks for watching!
I like everything you show very much as if you were my good brother. You really explain in a very nice and clear way, so I choose your video over others so thank you.
I just got relief from my back pain from your other video after nearly 16 months of pain!! Warm up, strengthen, and stretch!
That's wonderful!
Thank you for this video. Very helpful! I have a suggestion, perhaps create a shortened version of this video that guides one through the stretches in sequence. My physical therapist gave me one that is really helpful.