Ashwagandha for sleep and anxiety | Supplements for stress
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- Опубліковано 1 сер 2021
- Does ashwagandha work for sleep and anxiety? Does ashwagandha help reduce stress? In this video, we’ll look at how ashwagandha can help with sleep, stress, and anxiety, how to take ashwagandha, and what research says about it. Every video also contains a tip for doctors and healthcare professionals.
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Take one hour before bedtime 👍
Bravo Miss, I've watched a couple of your videos, subed, you are very knowledgeable, you have found an
absolute gigantic population in need of help, thank you for the great content
thank you dr.
Yes. I have been using it. Now I am going to use it as a sleep aid.
Plz tell me how soon before sleep I can take ashwagandha thanks you so much
Taking ashwagandha makes me incredibly sleepy, so I’m going to opt for a nightly dose instead of the 2x’s a day that I’ve been doing. I seem to reap all the other benefits from it, but it just makes me sleepy!!
Thanks!
You're welcome!
I suffer with anxiety and insomnia so i went and got the capsules, i hope this helps
Any good ? Ive been having the same problem
Ttc for 4 months, anxiety peaks sometimes. Thinking of taking ashwagandha! Is dat preferable? Or any other substitutes are there?
I took a liquid capsule last night from Gaia herbs. It says to take one two times a day. Do you recommend just taking one a day for sleep? I took one at night and there is 300 mg in one capsule. Thanks so much! I’m a new subscriber!😍
Hi Mia! Most studies have found that about 600mg is optimal, but that can vary between individuals. A good rule of thumb is to go low and slow with supplements and notice how they affect mood and sleep. Hope that helps!
I'm suffering with Anxiety since 2 years. Love this video and bought Ashwagandha today and will keep posted here. BTW, I'm your new subscriber 😍
Thanks Mahendar, keep me posted!
We need an update now!!
Bhai, how are you now?
Ashwagandha seems to be working for me. I paired it with the antidepressant that I'm taking , and they seem to be having a positive effect on my sleep issues.
That's great to hear!
Which brand did you take..
How many Mgs ?
I take it aswagandha every day
Feeding mother can take
Hi Dr very good explanation 👍🇲🇾
Thank you!
Good info I hope this works
Glad the information was helpful!
@@IntraBalance it definitely did I quit drinking alcohol and it helped a ton with the ashwaganda thank you
@@VicDamoneJr82 that's great!
Kya ashavgandha help blood pressure
Emotional numbness after taking it ??
Hi Dr your videos are wonderful!
Do you think this could help with maintenance insomnia? I can fall asleep but wake after 4 hours.
Im 52 and was seen by a sleep dr, and he just said insomnia comes and goes, take one of the Z drugs.
I would love to try something natural
Amazing information you provide!
Thanks Michael! Ashwagandha can indeed help with sleep maintenance insomnia, especially if there is underlying stress. It's a good idea to make sure it won't interact with other meds or supplements one might be taking, but it can be a great alternative to Z drugs for many folks. Hope that helps!
@@IntraBalance thank you dr, you are truly wonderful
Thanku
Would Ashwagandha interact with Buspirone if I take them at opposite times of day?
Great question. Ashwagandha can increase the sedative effects of certain medications. There still may be interactions even if taken at different times of the day. A good rule of thumb is to start low, go slow, and monitor one's response carefully to assess for herb-drug interactions.
I take a capsule for sleep and just wondering if it’s safe? I’m diabetic.
From what I’ve seen a lot of doctors and herbalists are saying to not take ashawaganda if you are diabetic bc it can interfere with any medication you take for diabetes. If you have access to a GD I would talk with them.
Hi!
Iam taking raw root poweder of ashwagandha approx 6gms.
Is it ok we can take it in this form and qty?
Hi Adnan, the root extract is thought to be the most effective form of ashwagandha, and it is effective as a powder. Doses are usually around 250-1000mg daily, so a 6g dose (6000mg) might be a bit high, depending on one's individual needs. It would be good to talk to your physician to determine the appropriate dose for your situation. Hope that helps!
Hi Adnan, I aim for the KSM-66 ashwaganda as it is the most potent.
Scientifical articles about?
Great question - there are numerous publications on this...here's a good place to start with a compilation of the evidence + references: www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha
I had shifted from sleeping pill to Ashwagandha
Does it work?
8-10 weeks yeah right that shit worked immediately lol my brother was being abusive and manipulative again and I totally checked out instead of getting super stressed
What is the best time to take it ?
Great question! It can be taken at any time. Some people prefer taking it with meals to reduce any GI upset.
😍
Is ashwagandha effect thyroid level... Please reply dr
Yes it increases
Plz tell me.does it affect your Throid level.thank you
Ashwaganda means Horse 🐴
Smell Ashwaganda lndian ginseng
500 mg ashwaganda make me sleepy all day....:{
In such cases, lowering the dose may help
@@IntraBalance phils is only 500mg ashwagandha helps me with anxiety I also drink rhodiola but it doesn't work so well for me
Wow, strange how different bodies will perceive the same dosage as different. I am filled with energy throughout the day and sleep well as and when I need too.
Which brand do you take??
Dont take at a time break in 2 parts 250 mg - 250 mg day - night
The only problem with Ashwagandha is that you sleep a lot when you take it.
Just lower the dose or break it in 2 times 250 mg - 250 mg u will get best results !
You take forever to get to the point and did not even mention the best time of day to take it.