Відео

Very common with anxiety disorders or just natural born worriers. Your not sctually dead so its just one of those things. Hard to resolve so just learn to live with it and that you died but survived. Cant be all bad being dead then realising your alive. Reading a story a while back of a person who had spent several days( declared dead ) in the morgue chiller but when they pulled her out of she woke up, now thats a fkn nightmare😂.

Im taking my first capsule now

Thanks!

Very helpful. Great video! It was a lot really fast. So to get the best sleep, it is best to take melatonin 4-6 hr before desired bedtime; and it is best to get light exposure when, in a bit more straight forward terms if possible? 🙏

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Thankful for you Dr. Audrey❤

I am down to 1.5 to .5 or 0.0 episodes. Not sure if I still should be on the cpap

Sleep apnea is a primary risk factor for STROKE. As someone who works with stroke patients, I’d far rather wear a CPAP than suffer the debilitation and hospital bills, and potential long term complications & expenses associated with stroke.

🎉🎉🎉🎉🎉

Walmart and quality should not be used in the same sentence.

How much should you use to sleep ??

Beautiful video But missing the key elements to deep sleep , which are : Low bedroom temperature DICTATE deep sleep while cold exposure exercises and food in your belly, your cells can measure , decide how deep ( drop temperature to ) your central nerve can settle in the night - check my practice of DEAD SLEEP Hibernation level resting , by UA-cam for detail action of how to start slow wave sleep

I’m seeing a sleep medicine practitioner and she brought up IH as a potential diagnosis for me after a sleep study ruled out sleep apnea. This video makes me feel seen and understood. I have been on Ritalin for my ADHD for a few years and it helps alleviate some symptoms, but has become less effective over the years. Thank you for this video.

I can’t wait to try this, I have adhd and take Adderall but I would love a natural approach to dealing with this. Thanks for the video😁

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I heard meditative people better tuned in to the vibration of the collective unconscious can be healthily awake for days; but these people are the exception, and mostly precognitive empaths. Will artificial intelligence program itself with DNA capable of epigenetics to adapt to the signal from the collective unconscious records? Will it deplete the overall awareness of humanity by reason of viewing the akashic records as a limited quantity weakened by it?

Way too many ads.

This is absolutely fascinating. I was just diagnosed with narcolepsy this week, and it really is advocating for yourself. I was suspicious of it being a possibility when I was having symptoms of cataplexy. My doctor told me I was probably wrong and that I most likely just needed a cpap for my sleep apnea and to lose some weight. I can't believe that is usually the answer. It can be infuriating. I decided to seek out my own appointment with a pulmonologist and, ultimately, had a sleep study. I'm so glad that I did, and I have been looking into alternatives, and hopefully, I will not have to take the stimulants. It's wild that amphetamines are seen to be the "fix" if you will. Thank you for sharing your experience and helping me to start navigating my own narcolepsy treatment journey. It is under recognized, and not talked about very often.

I find myself for the past three weeks sleeping a lot in the day this is throwing me out of my daily routine

I tried the cpap for 2-3 years. I couldn’t help tearing off in my sleep!

What is augmentation?

Yes i do because I don’t have time to exercise during the day and I can still fall asleep nothing harmful seems to happen at all.❤

Depression is more common in women?

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Why are you so pretty? Your information is spot on. I'm a pharmacist.

Greetings and blessings to u ladies❤

For those considering watching this video ~ They are just SELLING alternative products. Everything here costs at least as much as a CPAP and you still have no idea whether it will help at all or be covered by your insurance. Literally stuff for your doctor and zero information for you, no alternative here until you hear it from your doctor and/or insurance. They are hoping YOU will sell it to your doctor or insurance. SALES PEOPLE. No benefit for the lay person.

Been doing it for a few years and my mind wonders so much i don’t even realise it’s doing that and most of the session is spent on the mind wondering. I end up more frustrated by the end really

I have 5% body fat and have an athletic physique. Being overweight definitely is not the only cause of sleep apnea. From what I'm learning, I think it has a lot more to do with jaw development. A protracted lower jaw constricts the air space around the back of the throat. Turns out gen alpha might be onto something with their mewing obsession. And "silent" acid reflux which inflames the throat and causes post-nasal drip but doesn't have the obvious symptoms of acid refulx.

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How do I get your product

I’ve got pure lavender oil in my burner used a roll on on my pulse points washed my hands in lavender soap and then put my main light off turned in my salt lamp and gave. Myself a chakra scan and self hands in treatment (reiki ) my anxiety levels switch off like a light

I saw something like this on netflix too!

I have this condition

Very clarifying explanation, thank you a lot for sharing 🙏🏼

Most of the content is about sleep related "problems", not about health. Health being the absence of problems. It's funny how health means issues nowadays 😂

Once a week is 2-6%? How about 3-4 times a night?

One of the best videos ever. Accurate & extremely well articulated for common people to grasp in detail. You are also so very charming & your calm persona is a cherry on the cake for sure. By the way what's your take on lavender tinctures? How much should one take for sleep, thanks a ton.

Yes

I had surgery for sleep apnea, it helped a little bit . Been through several sleep studies and tried cpap machines which did not work for me. I would wake up and the mask would be on the floor and i had no memory of pulling it off. what did work for me was losing 20 pounds and sleeping in a recliner.

Yes

Will it help me reduce my sleep time?

Im Going through this at the moment first started noticing my constant painful throat now I am so tired two hours into the morning and I can't seem to shake this off I know I need to get it checked out im just to tired for that too.

Thanks for this, vigorous exercise before 3-4 hours would work right ?

Keto diet and not eating 6 hours before going to bed will help and more likely you won't need a CPAP

YOU ARE SO BEAUTIFUL

Dr Audrey is HOT.

Thank you so much for your thoughts on meditation. Really did help!!

Surprisingly palatal prolapse is not addressed as a cause of sleep apnea.

I noticed a difference within an hour from a portable infra red heater set up a few feet from the head, for a relative with snoring, the snoring vanished. Also, Benfothiamine seems to help central apnea a lot.