I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Appreciate video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Peyadison Initial Principality (probably on Google)? It is an awesome one of a kind guide for discovering how to get rid of depression without the hard work. Ive heard some extraordinary things about it and my coo-worker at very last got amazing success with it.
Excellent informacion, I suffer of depresión and anxiety and my doctor never mention to take any vitamina, they are ficus more in Rx the medicación like antidepressant that cause to many side effect and cause wirse side effects. Thank you very much for your info, May God bless you!
I suffered anxiety and panic attacks for about 2 months now. I take multivitamins, vitamin d and drink chamomile tea in the morning and 30-45 minutes before bedtime. Idk why but it really helped me a lot with my anxiety it is like 90% better than before.
Sounds like my routine. Magnesium Glycinate (200 mg with breakfast) vitamin D3 10,000 IU (with breakfast and Magnesium) a multivitamin about 2 hrs later. Afternoon chamomile with thyme tea is my favorite and another chamomile at night before bed. Excercise and not engaging with negative thoughts have helped me tremendously.
For me personally B12+Folate, B1, B6, B3, B2, Biotin, B5 and Potassium, Vitamin C, Zinc, Copper, Sodium, Magnesium are extremely helpful, especially when I take them 2 times a day sometimes 3 times a day due to stress and autistic burnouts.
When I was a newmomI had an older friend that told me how much Niacinhelps the brain if you are prone to any mood disorders. She never took her kids to the doctors because she studied Prevention and only treated with good nutrition and home remedies. She inspired me!Her kids were healthy!
Omg my tongue has been really sore! I’m overly anxious and I pray and read my Bible daily and could not understand why I wasn’t getting victory over anxiety. Wow it’s a vitamin deficiency
Thank you DrJanelle you are a truly blessed DR . My primary Dr ask me why am I taking so much vitamins but she’s ready to put me on prescriptions drugs with so much side effects . It’s so hard for me to trust any Drs but you so blessed by teaching us the truth
@@porcupine783 my pleasure. If you want to learn more about vitamins for depression and anxiety check out my free webclass: www.drjanellesinclair.com/webclass
Honestly, as soon I separated myself from my husband my anxiety and depression have vanished. I no longer have depression or anxiety now that I am no longer with my spouse and I am working on filing for divorce next!
i've started taking more vitamin C vitamins since my space isn't best suited for leaving fruit on the counters. my depression left me like a fog in early morning valley!
You need not always choose supplements.. vitamin D comes naturally from sunlight, and other micronutrients are also available easily from food .. consult nutritionist to know how to improve. Supplements are taken mostly when ur body is unable to absorb food (old age, other special cases) being nutritionist I would always suggest you to “Eat right food and move” is the key for healthy lifestyle
I was diagnosed with Vestibular Migraine after 5 years of dizziness and a balance problem. Doctor said I did not have vertigo and sent me to do rehab which made absolutely no difference. Here I am 2 1/2 years later and have discovered my symptoms are similar to Vit B12 deficience and magnesium!!! Going to doctor on Wednesday to have her order glucose tolerance since I have serious shaky feelings on occasion which last weekend started when my little dog woke me up crying. He does have a heart murmer but after xrays, a heartworm test thankfully he's ok...vet put him on a med for his heart but I've been a shaking mess every since, got sick enough at work Saturday and have been out all week, very shaky.... so this is some great info...hopefully getting Vit B12 injections might do the trick... taking magnesium too... and now that Fauci has been caught, maybe everyone can calm down and get the antedote for those horrific shots.
Thnq mam good information...my son is 15 years old,,last 5 year suffering anxiety stess dippression insomnia.. Fatigue,, immunity system is very weak. Not eating food,, not toking, not happyness, not smiling,, not playing... So im very dippresed..from.. India.. Andaman nicobar island... Thnq mam🙏🏾🙏🏾
Vitamin d3 with K2 Magnesium Zinc B vitamins Cod liver oil capsules The above vitamins will help a lot In addition Homeopathy is the best to cure the problem. Tried it for a family member 🙏
I was tested for vitamin B12 because my legs were numb. So the results showed a deficiency. I take 1200mcg vitamin B12 sublingually a day. The numbness went away quickly
Thanks for this info. A dr suggested B complex supplements for me and it worked wonders. As a daily supplement intake, i take b-complex with flax seed oil and evening primrose oil. So far it helps. And lighter coloured curtains in my bedroom for the morning sun.
There's lots more strategies to help improve mood other than just vitamins. Check out my free online course that I've just uploaded to UA-cam. It helps you improve diet, support gut health and treat deficiencies.
Have you tried different forms of magnesium, citrate and oxide which will give you diarrhea. And spray magnesium oil and use it all over your body several times a day, especially at night
Thanks for this. FYI, check your methylation status. If you're an undermethylator, folate will lower your serotonin levels, making your depression worse. Also, not all people will respond well to methylated B vitamins. Finally, calcium and strontium also affect serotonin if they are low in your body. God bless.
I was suffering from anxiety from last 1 yr... But recently I started having depression..n change my doctor... thanks to my recent doctor who advised me to check vit b12 n d3.. n results was horrible though..my vit d3 was 8.. now I m under her treatment... She is helpful me out...n most importantly my depression was almost gone... thank u dr . Janelle..yr information was quite helpful
@sanju bsorry to hear tht..it's must be very difficult for u right now..but I suggest u first u consultant a psychiatric...coz they know better wht is lacking in our body...
Been having anxiety and panic attacks mostly every day and been having them since 2014 and I hate this feeling and with phobias with heights and I get uneasy and unbalanced when I think about the feeling hits me. And my mid 20s and 30s was ruined by this anxiety 😢
I had gastric bypass surgery in 2008 and have struggled on/off with anemia, but never knew my B12 levels could be affecting my anemia. I do take supplements but sounds like I need a little more education so I am staying ahead of this. (Btw, I discovered you via Brittney Moses’ podcast. Thank you for all you do! I’m learning so much!)
As a person who follows a Vegan lifestyle, I can never get enough B12. Interestingly enough I have had major depressive disorder for yrs. Years ago I remember going to tanning beds and I felt like if I missed a day I’d get depressed. Like I was addicted to it.
Thanks so much Tabassum. We hope you found it helpful. 😊 Also check out our new resources on our website www.drjanellesinclair.com. the Dr Janelle Team
@@tabassumsyeda8359 thanks for your enquiry. Dr Janelle is available for consultations. Please visit our website to learn more www.drjanellesinclair.com/consulting
I've been taking all these vitamins for years and then developed colitis the result of which is depression and anxiety... Sounds like I do need to increase my vitamin C. I also take K2 along with my D3 which is important to direct calcium to the bones and teeth rather than build up as plaque in the arteries and stones as in kidneys etc. I've had coronary artery disease since I was 34 and never had a heart attack. I'm 73 now! I also cut out all high carbohydrates and eat plenty of healthy fats.... coconut oil, olive oil. (paleo diet) STAY AWAY FROM all the crappy oils that have been recommended for years such as canola and safflower. Thanks Dr Sinclair.....
because they are only interested in traditional medicine that corrects the immediate problem, they're not interested in restoring balance in the whole body. Some of the side effects of antidepressants alone require treatment themselves
i had many symptoms like depression, anxiety , sleep problems, palpitations, and fatigue. My family doctor and later the psychiatrist both said these has nothing to do with vitamin D deficiency. Been suffering for 3 months then found out that i have am vitamin D deficiency 16 and started with supplements 20 000 once a week and i feel i would say really much better. I really hope it is because of the deficiency
I'm 45, a health junkie, the best vitamin I have ever taken has been Geritol. After a week I felt mentally n physically on cloud 9. Got a few people on it .. good stuff 😁
I wish I had seen videos like this one sooner, now that I suffer from severe depression and anxiety, they would have been useful. Just bad timing I guess lol. Thank you for your videos on these matter.
Maybe. Alot of the food we eat is very toxic and low in nutrients though. Even mass produced vegetables. Soils around the world have been depleted so the nutrients you would have in an apple now opposed an apple 100 years ago are far lower and now with added toxins - unless you buy organic. Sometimes it just makes good sense to top up with supplements.
Increase your minerals and salts. Himalayan salt grounds the kidneys. If you’re masterbating daily or have in the past stop, as this will deplete your jing in your kidneys. Definitely check your Vitamin D levels check, you’re magnesium levels and testosterone levels as well. This will help big time. Be blessed.
My dr had me take b 12 heavy dosage d3. High level Calcium High levels I was numbness falling and migraines mental illness now for the side effects omg hot needing ac st at 60 degrees
I was taking 5000 units of vitamin d, and 5000 units of b12. My last b12 test said my b12 was so high, way over 2000, that they couldn't register it. What are the symptoms of to much vitamin b 12?
I have changed to methylated B vitamins after learning that a percentage of people have genetic problem with methylation- an enzymatic process that is important in creating many of natural chemicals in our body ie serotonin dopamine. Taking methylated B vitamins helps support this process. I 'll let you know if it helps me.
Vitamin b complex seams to make my anxiety worse. Magnesium really helps. And now i am about too start vitamin d at 1500 IU a day and see what happens ?
@@Seek_Him I take Magnesium ever night because it naturally starts the Melatonin cycle. I have not tried Gaba yet i will definitely look in to that and do my research. Thanks !
@@Maguado.90 don’t take B complex, i search from many source from people and internet, only B12, B3, B9 and B6 that are needed for the brain that affect mental health. B complex contain B1, B2, B5, B7, B8 which are not needed.
Doctor Jannele Sinclair, Please🙏🏼 I have a question how about vitamin B Complex,because I a, suffering with shingle I got from some one, but when I took vitamin B Complex, the urinate so Yellow, and I am scare liver, kidney damage because of Vitamin B Complex, please Give Ma Answer do I should Continually take Vitamin B Complex??,
B12 can make some people irritable. This reaction is probably rare but there's a long thread online titled "Vitamin B12 make me angry and violent". Again, this reaction is probably rare, but it appears to occur for some folks.
Hello Dr.Sinclair, Your knowledge is very impressive and extremely helpful! 20 years bipolar with clinical depression…I feel my mood has improved due to your recommendations! First time in 20 years seeing results… When you start any of these vitamins do you have to gradually start them or slowly wein off them or can I just stop anytime?
It's based on scientific research. Yes some people's depression and or anxiety is caused by deficiencies. Mental health is complicated and can have different causes depending on the person
Hello Doctor, thanks for the information, I have burning in under arms and I took nervijen, I felt better after taking Nervijen, could you please tell what medicine I should take, I had blood test and vitamin D is low.
1. B-12
2. Folate / B-9
3. Vitamin D
4. Vitamin C
how much of each
Thank You! I watched the whole video, but can come back to your comment if I forget the four vitamins
whats the milligram of each
You forgot Nicotenic Acid, also known as Niacin
@@trishacomer3883 It tells you on the box how much to take a day
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary
started reading it yesterday too
Thank you.
Vitamin b12, folate. Vitamin d. Vitamin c a reminder to myself 😊
I'm also on instagram and facebook, and I share the info on there. You could save my interesting posts if you're into those options
Those are all great ones ! A really great way to get your folate in is through foliage! Haha leafy greens to be exact
@Adam Doyle brilliant!!!
Appreciate video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Peyadison Initial Principality (probably on Google)? It is an awesome one of a kind guide for discovering how to get rid of depression without the hard work. Ive heard some extraordinary things about it and my coo-worker at very last got amazing success with it.
Excellent informacion,
I suffer of depresión and anxiety and my doctor never mention to take any vitamina, they are ficus more in Rx the medicación like antidepressant that cause to many side effect and cause wirse side effects.
Thank you very much for your info,
May God bless you!
I suffered anxiety and panic attacks for about 2 months now. I take multivitamins, vitamin d and drink chamomile tea in the morning and 30-45 minutes before bedtime. Idk why but it really helped me a lot with my anxiety it is like 90% better than before.
Bro how are you now??
How long did it take until you started feeling better?
Awesome
Sounds like my routine. Magnesium Glycinate (200 mg with breakfast) vitamin D3 10,000 IU (with breakfast and Magnesium) a multivitamin about 2 hrs later. Afternoon chamomile with thyme tea is my favorite and another chamomile at night before bed. Excercise and not engaging with negative thoughts have helped me tremendously.
Taking (1) Magnesium Malate 425mg is very good for anxiety and panic attacks, among its many other benefits to taking Magnesium.
My depression is almost gone once I started taking vitamin D and B 12 Thankyou !!!!
Like immediately or in a week/month ?
How !!!??)!?
Awesome,
Mine Too
what is the maximum amount of intake daily??
How long did it take for the depression to start clearing?
I started taking omega 3 and multivitamins and 3 weeks before, my anxiety and depression has decreased drastically.
Awesome!!!!
Is there any side effects from omega 3 tablets?
@@praveen9601 Till now no..according to research also...no side effects have been found...But should be of superior quality
Is there any Certain dosage?? Means some mg like that
@@praveen9601 What do you have to lose by trying it out to see if it work for you?
Thank you for speaking on this. Most doctors would never acknowledge this.
For me personally B12+Folate, B1, B6, B3, B2, Biotin, B5 and Potassium, Vitamin C, Zinc, Copper, Sodium, Magnesium are extremely helpful, especially when I take them 2 times a day sometimes 3 times a day due to stress and autistic burnouts.
your taking vitamins all day? a supplement for everything?
that Folate needs Choline to work. hope you take that. alpha GPC is best.
When I was a newmomI had an older friend that told me how much Niacinhelps the brain if you are prone to any mood disorders. She never took her kids to the doctors because she studied Prevention and only treated with good nutrition and home remedies. She inspired me!Her kids were healthy!
Dosage per day and duration ps
Anxiety is fear of the future, depression is fear from the past.
The dwelling of such
What if you have both..
@@peiamu Perhaps try reading the book, “the untethered sole” by Michael A Singer.
@peiamu you do the work on your inner self improvement first and foremost. Peace be to you 🙏
absolute nonsense!
Omg my tongue has been really sore! I’m overly anxious and I pray and read my Bible daily and could not understand why I wasn’t getting victory over anxiety. Wow it’s a vitamin deficiency
And I have shortness of breath too ! Good grief
@@YouButter Do u have ALS
How are you now?
@@autumnonpurpose better just still biting my nails but I’ve done that since I was 4.
@@YouButter what did you take?
I love you i said that because God loves everyone keep spreading the good news and show love towards others
Thank you DrJanelle you are a truly blessed DR . My primary Dr ask me why am I taking so much vitamins but she’s ready to put me on prescriptions drugs with so much side effects . It’s so hard for me to trust any Drs but you so blessed by teaching us the truth
Thank you Chandra. 🤗
Just her accent makes me feel happier
Thanks J. I'm from New Zealand. Where are you from? Hope the content helped too.
@@DrJanelleSinclair I am in New Mexico. It helped. I ordered some vitamins. Thank you kindly.
@@porcupine783 my pleasure. If you want to learn more about vitamins for depression and anxiety check out my free webclass: www.drjanellesinclair.com/webclass
She’s so calming
Honestly, as soon I separated myself from my husband my anxiety and depression have vanished. I no longer have depression or anxiety now that I am no longer with my spouse and I am working on filing for divorce next!
i've started taking more vitamin C vitamins since my space isn't best suited for leaving fruit on the counters.
my depression left me like a fog in early morning valley!
I am low on vitamin d, folic acid & b12! I will start my supplements today! Thank you!
Did you get blood testing done?
Yes I did.. I knew somethin else was wrong besides depression & anxiety so I went to have my blood test done!
Can you tell me what the normal levels are for vitamin d, folic acid & b12?
A Hicks be careful with folic acid! Make sure you’re taking small amounts of folate!
You need not always choose supplements.. vitamin D comes naturally from sunlight, and other micronutrients are also available easily from food .. consult nutritionist to know how to improve. Supplements are taken mostly when ur body is unable to absorb food (old age, other special cases) being nutritionist I would always suggest you to “Eat right food and move” is the key for healthy lifestyle
I've sturggled with social anxiety for 13 years I'm going to try to see if this will help me.
Very helpful. I've found Vitamin B12 one of the most important for me. Took note of the others, too. God bless you xx
dear can u gv a brand of the vitamin
How much mcg do you take
Vitamin B12 means?? It is tablet or food? Is there any side effects from that??
@@dinneagustina5884 VIRIDIAN From England
@@naceraher9632 thanks Naceraher❤️
Thank you for being so precise and straight to the point
I was diagnosed with Vestibular Migraine after 5 years of dizziness and a balance problem. Doctor said I did not have vertigo and sent me to do rehab which made absolutely no difference. Here I am 2 1/2 years later and have discovered my symptoms are similar to Vit B12 deficience and magnesium!!! Going to doctor on Wednesday to have her order glucose tolerance since I have serious shaky feelings on occasion which last weekend started when my little dog woke me up crying. He does have a heart murmer but after xrays, a heartworm test thankfully he's ok...vet put him on a med for his heart but I've been a shaking mess every since, got sick enough at work Saturday and have been out all week, very shaky.... so this is some great info...hopefully getting Vit B12 injections might do the trick... taking magnesium too... and now that Fauci has been caught, maybe everyone can calm down and get the antedote for those horrific shots.
@carikshawn4201 Fake Dr. Fauci got caught but nothing happened to him..He belongs in jail
Thnq mam good information...my son is 15 years old,,last 5 year suffering anxiety stess dippression insomnia.. Fatigue,, immunity system is very weak. Not eating food,, not toking, not happyness, not smiling,, not playing... So im very dippresed..from.. India.. Andaman nicobar island... Thnq mam🙏🏾🙏🏾
Vitamin d3 with K2
Magnesium
Zinc
B vitamins
Cod liver oil capsules
The above vitamins will help a lot
In addition
Homeopathy is the best to cure the problem. Tried it for a family member 🙏
Wow I had the tingling in my hands and feet i guess im pretty low on all these vitamins,thanks again doc
I use b6 for my hands tingeling
Well i got some blood work done and it turns out i was really low on vitamins D,taking care of that and the symptoms are going away
Thanks for valuable information
I was tested for vitamin B12 because my legs were numb. So the results showed a deficiency. I take 1200mcg vitamin B12 sublingually a day. The numbness went away quickly
Awesome. So glad to hear that
Thanks for this info. A dr suggested B complex supplements for me and it worked wonders. As a daily supplement intake, i take b-complex with flax seed oil and evening primrose oil. So far it helps. And lighter coloured curtains in my bedroom for the morning sun.
What brand did pick for B complex or could you, please, name the B complex brand you're taking ?
I've taken all these for several years. Still terribly depressed and anxious, but I keep taking them
There's lots more strategies to help improve mood other than just vitamins. Check out my free online course that I've just uploaded to UA-cam. It helps you improve diet, support gut health and treat deficiencies.
ua-cam.com/video/W7gAOBjmahg/v-deo.html
@@DrJanelleSinclair Avoiding vaccines is a big one. Too late for me in this life.
Have you tried different forms of magnesium, citrate and oxide which will give you diarrhea. And spray magnesium oil and use it all over your body several times a day, especially at night
U also got to workout really help
This comment section makes me so happy it gives me hope
Mine vitamin B12 is 262. Is that good or not? Please let me know . Thanks
Go to my new online course and watch module 5. The answer depends on the units that your test is measured in
ua-cam.com/play/PLeAAc8KA9yUJVok82XjHKtG_Bmk5UesQ_.html
Great list , but please don't forget a heathy diet and daily exercise.
I have OCD and I am b12, vitamin D and folate deficient. I think there is a link but at least now I know I might be able to make improvements!
THANK YOU SO MUCH FOR YOUR INFORMATIVE VIDEO ❤
Thanks for this. FYI, check your methylation status. If you're an undermethylator, folate will lower your serotonin levels, making your depression worse. Also, not all people will respond well to methylated B vitamins. Finally, calcium and strontium also affect serotonin if they are low in your body. God bless.
1. B12 Promotes nuerotransmitter production serotonin
2. Folate B9 serotonin
3. Vitamin D serotonin and dopamine
4. Vitamin C
thanks alot
@@kareemahmed7028 You're welcome.
I was suffering from anxiety from last 1 yr... But recently I started having depression..n change my doctor... thanks to my recent doctor who advised me to check vit b12 n d3.. n results was horrible though..my vit d3 was 8.. now I m under her treatment... She is helpful me out...n most importantly my depression was almost gone... thank u dr . Janelle..yr information was quite helpful
Same here my vitamin d3 is 17.6 i feel horrible
@sanju bsorry to hear tht..it's must be very difficult for u right now..but I suggest u first u consultant a psychiatric...coz they know better wht is lacking in our body...
@@nirbheekcoachinginstitute4106 how did you feel I feel so tired and weak almost no energy
Been having anxiety and panic attacks mostly every day and been having them since 2014 and I hate this feeling and with phobias with heights and I get uneasy and unbalanced when I think about the feeling hits me. And my mid 20s and 30s was ruined by this anxiety 😢
I had gastric bypass surgery in 2008 and have struggled on/off with anemia, but never knew my B12 levels could be affecting my anemia. I do take supplements but sounds like I need a little more education so I am staying ahead of this. (Btw, I discovered you via Brittney Moses’ podcast. Thank you for all you do! I’m learning so much!)
Thanks ♥️ Yes if you've had a gastric bypass then you definitely want to check your b12. It's a key player in mental health!
As a person who follows a Vegan lifestyle, I can never get enough B12. Interestingly enough I have had major depressive disorder for yrs. Years ago I remember going to tanning beds and I felt like if I missed a day I’d get depressed. Like I was addicted to it.
So I suggest that you get your vitamin b12 & D tested and supplement if you need.
Just eat like a normal person bro wtf
Marmite or the salt free Vegemite are packed with B vits.
You are doing such brilliant work.
Thank you!
Thanks so much Tabassum. We hope you found it helpful. 😊 Also check out our new resources on our website www.drjanellesinclair.com. the Dr Janelle Team
@@DrJanelleSinclair Respected Doctor, i have some health issues of my husband. How can i discuss them with you,? Please let me know.
Thank you.
@@tabassumsyeda8359 thanks for your enquiry. Dr Janelle is available for consultations. Please visit our website to learn more www.drjanellesinclair.com/consulting
I've been taking all these vitamins for years and then developed colitis the result of which is depression and anxiety... Sounds like I do need to increase my vitamin C. I also take K2 along with my D3 which is important to direct calcium to the bones and teeth rather than build up as plaque in the arteries and stones as in kidneys etc. I've had coronary artery disease since I was 34 and never had a
heart attack. I'm 73 now! I also cut out all high carbohydrates and eat plenty of healthy fats.... coconut oil, olive oil. (paleo diet) STAY AWAY FROM all the crappy oils that have been recommended for years such as canola and safflower.
Thanks Dr Sinclair.....
You're amazing, I just needed to tell you that!
FIY: magnesium also helps prevent ( and clear) calcium buildup." Calm " is an excellent product that is bioavailable ( most Mg supplements are not).
Mis you can
like i said if u take a supplement for every damn thing you'd be taking supplements all day long!
B12 is also good for osteoporosis.
Thanks for sharing this
B12 deficiency can also be caused from using stomach acid meds.
Yes
Then why Psychiatrist prescribe only Antidepressants and not Vitamins and Supplements???
I think they are not Sincere with Patients
because they are only interested in traditional medicine that corrects the immediate problem, they're not interested in restoring balance in the whole body. Some of the side effects of antidepressants alone require treatment themselves
Antidepressants cause vitamin deficiency
i had many symptoms like depression, anxiety , sleep problems, palpitations, and fatigue.
My family doctor and later the psychiatrist both said these has nothing to do with vitamin D deficiency.
Been suffering for 3 months then found out that i have am vitamin D deficiency 16 and started with supplements 20 000 once a week and i feel i would say really much better.
I really hope it is because of the deficiency
It definitely is because of deficiency vitamin d is a hormone not really a vitamin and plays a huge role in all of that, I am deficient as well
Psychiatry is business.
Great Video Dr. Sinclair
I didn’t see any videos on magnesium unless I missed!
Vitamin b6, magnesium glycinat and zinc litteraly vanished my social anxiety . These stuff is no joke take it seriously guys plz !
How many mg magnesium
Thank you very very much for this information it’s a lot of help🥰😁
Thanks much for your video! ❤
I had shortness of breath prior too for three years I mean fatigue three years prior she is right
Thanks Doctor Janelle❤️❣️🙏🏻
What an incredible channel! Are you a New Zealander?
Really helpful 👌 thank you 😊
I'm 45, a health junkie, the best vitamin I have ever taken has been Geritol. After a week I felt mentally n physically on cloud 9. Got a few people on it .. good stuff 😁
What specific Geritol product? I believe it can be an iron formula or a multivitamin
@@DrJanelleSinclair the multivitamin at Walmart
Thanks Dr janielle
Dr , pls tell me how to controll overthinking
Thank you Dr.
On this video why Omega 3 not included on the list?
- do you recommend B12 alone, or B complex vitamines? Thank you.
Thank you for your advice
My pleasure. If you need more information check out my website and my free webclass. www.drjanellesinclair.com/webclass
A steep by steep plane what a beautiful dialect
I love it
Thank you for the video, it really helps specially this COVID time, for many people have been stressed and paranoid of the situation
How long does it take these vitamins to help anxiety?
Hi.Are there natural supplements that have the same effect as serotonin inhibitors (SSRIs)?
I wish I had seen videos like this one sooner, now that I suffer from severe depression and anxiety, they would have been useful. Just bad timing I guess lol. Thank you for your videos on these matter.
How r u now.?
@@solankesanjay_ After trying it for myself, I have found that it did not work for me.
Great topic! Thank you for sharing
You are right. It is important that we try to get these through our diet but reading the comments, it sounds like many people want to buy tablets.
Maybe. Alot of the food we eat is very toxic and low in nutrients though. Even mass produced vegetables. Soils around the world have been depleted so the nutrients you would have in an apple now opposed an apple 100 years ago are far lower and now with added toxins - unless you buy organic. Sometimes it just makes good sense to top up with supplements.
Micro dosing Kava through the day has helped me with my anxiety. I can't believe the results.
I am suffering from anxiety. please help me doctor
Increase your minerals and salts. Himalayan salt grounds the kidneys. If you’re masterbating daily or have in the past stop, as this will deplete your jing in your kidneys. Definitely check your Vitamin D levels check, you’re magnesium levels and testosterone levels as well. This will help big time. Be blessed.
Also excersice and a healthy diet. Good luck ❤
@@gimmetea5615 Masturbation ? What ? Oh my... You can't be serious !
My dr had me take b 12 heavy dosage d3. High level Calcium High levels I was numbness falling and migraines mental illness now for the side effects omg hot needing ac st at 60 degrees
Thanks for the video. Amen!!!
He breaking news
I was taking 5000 units of vitamin d, and 5000 units of b12. My last b12 test said my b12 was so high, way over 2000, that they couldn't register it. What are the symptoms of to much vitamin b 12?
Could you please tell me what's the daily dose for all these vitamins please
My left year enjoyed that
My B12 level were normal 6 mons ago but have been taking Vit B12 500 mcg for a year still having anxiety and depression.
6:29 check your TPO antibody & TG antibody
Kia Ora Dr Janelle!
Can you take B12 with Amitriptyline?
Thanks for sharing this healthy information have a fantastic day ❤
High doses of vitamin C taken at the same time can also cause headaches, so it’s best to space it out through the day
I would add L-Lysine too
Any advice on what to take 4 tinnitus ???.
What's about fracles on face?? Any remedy to remove it??
Hi Dr Janelle..how fast vit Bcomplex works for anxiety?
Fyi im taking Neovita w Ginseng. Thank you😊
I have changed to methylated B vitamins after learning that a percentage of people have genetic problem with methylation- an enzymatic process that is important in creating many of natural chemicals in our body ie serotonin dopamine. Taking methylated B vitamins helps support this process.
I 'll let you know if it helps me.
Vitamin b complex seams to make my anxiety worse. Magnesium really helps. And now i am about too start vitamin d at 1500 IU a day and see what happens ?
Magnesium, Gaba, Melatonin.....
Great for Rest & Calming
@@Seek_Him I take Magnesium ever night because it naturally starts the Melatonin cycle. I have not tried Gaba yet i will definitely look in to that and do my research. Thanks !
@@Maguado.90 don’t take B complex, i search from many source from people and internet, only B12, B3, B9 and B6 that are needed for the brain that affect mental health. B complex contain B1, B2, B5, B7, B8 which are not needed.
When I take vitamin B12 hole head is more pain like blast. Is any reason?
Those vitamins that you said. May I take it simultaneously?
Yes no problem if you need them.
I subscribed when you said Vitamin D is activated when your skin is exposed to the sun. Someone, knows their stuff! Hence, I follow.
Really ? It doesn’t take a genius to work that out. 😂
@@rachidabas818 Apparently it does...🤷🏽♀️
@@christinegrimmond7164 so I must be a genius then? Thank you I feel so good about myself now 😘
@@rachidabas818 stop being smart, it's really not cute😐
My B-12 was very low. Had to take injections and then supplements to resolve.
If it's happened once then retest it every year and supplement it when it's getting on the low side (not just severely deficient).
Doctor Jannele Sinclair, Please🙏🏼 I have a question how about vitamin B Complex,because I a, suffering with shingle I got from some one, but when I took vitamin B Complex, the urinate so Yellow, and I am scare liver, kidney damage because of Vitamin B Complex, please Give Ma Answer do I should Continually take Vitamin B Complex??,
B2 makes your urine yellow. It's not a health concern at all. It does not indicate any health problem.
Fyi High dose zinc and vitamin C can help shingles alot
B12 can make some people irritable. This reaction is probably rare but there's a long thread online titled "Vitamin B12 make me angry and violent". Again, this reaction is probably rare, but it appears to occur for some folks.
It made my anxiety worse! I stopped them.
Same. I feel weird when I take synthetic B vitamins. Specially after being vegan for a while it made me irritable, but now I just get super anxious
It give me really bad aniexty & panic attacks nausea headaches ..how long does this last if anyone knws?
@@houstontx5410 Same. Last around a day...
They say b12 gives you energy so if you not movingbit can give you anxiety ..its happened to me before
Hello Dr.Sinclair,
Your knowledge is very impressive and extremely helpful!
20 years bipolar with clinical depression…I feel my mood has improved due to your recommendations! First time in 20 years seeing results…
When you start any of these vitamins do you have to gradually start them or slowly wein off them or can I just stop anytime?
hello, how much dose of vitamins do you take?
@@LilianaMarisol 5000 iu vit d3, 100mg vit b complete, 2000 epa omega 3 and 400 magnesium citrate
@@karmaline that dose is daily?
@@LilianaMarisol yes
How you check if are OK in that? Ask a blood examen to your doctor?
B12 injection, can you kindly advise on the dose. Thanks
can you use ashwaganda along wth 5htp? thanks again for great videos.
Look up "Leo and longevity Anixety"
Chelated Magnesium is also a great mineral for brain health, especially anxiety..
Yes absolutely! Magnesium is a mineral not a vitamin and that's why it wasn't included in this video 😊
Very interesting video and I thoroughly enjoyed it. Thank you
Fasting helped me treat anxiety
Can all these pills be taken at the same time?
Love your videos, wanted to ask about inositol?
What about magnesium deficiency?
only time for 4 :p
I hope you right, 30 millions people have anxiety depression ,I hope you telling the truth
It's based on scientific research. Yes some people's depression and or anxiety is caused by deficiencies. Mental health is complicated and can have different causes depending on the person
Hello Doctor, thanks for the information, I have burning in under arms and I took nervijen, I felt better after taking Nervijen, could you please tell what medicine I should take, I had blood test and vitamin D is low.