4 Key vitamins for depression and anxiety: are you missing these vital nutrients?
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- Опубліковано 24 вер 2019
- Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanellesinclair.com/eco....
In this video we discuss 4 vitamins for depression and anxiety (vitamins good for depression/ vitamin for anxiety). We cover topics such as
vitamin d for depression, vitamin d for anxiety, vitamin c for depression, depression and b12 and folate for depression (folate and depression). Supplements for anxiety are very helpful if they treat the specific deficiency that you have. If you are interested in vitamins for anxiety and vitamins for depression then subscribe to my UA-cam channel. I discuss the best supplements for depression, vitamins to help anxiety, blood testing, diets for mood, hormonal imbalances and genetic weaknesses.
There is definitely a link between nutritional deficiencies and poor mental health. To find out why we have nutritional deficiencies and why you must take supplements and vitamins to help depression check out my previous video: • Natural anxiety and de...
Studies mentioned in this video: www.ncbi.nlm.nih.gov/pubmed/1...
FOR MORE INFORMATION!
Subscribe to this UA-cam Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for mental health.
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.
1. B-12
2. Folate / B-9
3. Vitamin D
4. Vitamin C
how much of each
Thank You! I watched the whole video, but can come back to your comment if I forget the four vitamins
whats the milligram of each
You forgot Nicotenic Acid, also known as Niacin
@@trishacomer3883 It tells you on the box how much to take a day
Vitamin b12, folate. Vitamin d. Vitamin c a reminder to myself 😊
I'm also on instagram and facebook, and I share the info on there. You could save my interesting posts if you're into those options
Those are all great ones ! A really great way to get your folate in is through foliage! Haha leafy greens to be exact
@Adam Doyle brilliant!!!
Appreciate video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Peyadison Initial Principality (probably on Google)? It is an awesome one of a kind guide for discovering how to get rid of depression without the hard work. Ive heard some extraordinary things about it and my coo-worker at very last got amazing success with it.
Excellent informacion,
I suffer of depresión and anxiety and my doctor never mention to take any vitamina, they are ficus more in Rx the medicación like antidepressant that cause to many side effect and cause wirse side effects.
Thank you very much for your info,
May God bless you!
I suffered anxiety and panic attacks for about 2 months now. I take multivitamins, vitamin d and drink chamomile tea in the morning and 30-45 minutes before bedtime. Idk why but it really helped me a lot with my anxiety it is like 90% better than before.
Bro how are you now??
How long did it take until you started feeling better?
Awesome
Sounds like my routine. Magnesium Glycinate (200 mg with breakfast) vitamin D3 10,000 IU (with breakfast and Magnesium) a multivitamin about 2 hrs later. Afternoon chamomile with thyme tea is my favorite and another chamomile at night before bed. Excercise and not engaging with negative thoughts have helped me tremendously.
Taking (1) Magnesium Malate 425mg is very good for anxiety and panic attacks, among its many other benefits to taking Magnesium.
Anxiety is fear of the future, depression is fear from the past.
The dwelling of such
What if you have both..
@@peiamu Perhaps try reading the book, “the untethered sole” by Michael A Singer.
@peiamu you do the work on your inner self improvement first and foremost. Peace be to you 🙏
absolute nonsense!
My depression is almost gone once I started taking vitamin D and B 12 Thankyou !!!!
Like immediately or in a week/month ?
How !!!??)!?
Awesome,
Mine Too
what is the maximum amount of intake daily??
How long did it take for the depression to start clearing?
I started taking omega 3 and multivitamins and 3 weeks before, my anxiety and depression has decreased drastically.
Awesome!!!!
Is there any side effects from omega 3 tablets?
@@praveen9601 Till now no..according to research also...no side effects have been found...But should be of superior quality
Is there any Certain dosage?? Means some mg like that
@@praveen9601 What do you have to lose by trying it out to see if it work for you?
Thank you for speaking on this. Most doctors would never acknowledge this.
Thank you for being so precise and straight to the point
For me personally B12+Folate, B1, B6, B3, B2, Biotin, B5 and Potassium, Vitamin C, Zinc, Copper, Sodium, Magnesium are extremely helpful, especially when I take them 2 times a day sometimes 3 times a day due to stress and autistic burnouts.
Also I don’t recommend B Complex it’s better to supplement B vitamins and take them one by one. Multivitamin are not that helpful
your taking vitamins all day? a supplement for everything?
that Folate needs Choline to work. hope you take that. alpha GPC is best.
I suffer from anxiety but my blood test was a bit high on b12 , doctor said to stop taking b12. Im 4 years trying to find out what is my problem and all blood tests were great .
Take a look at my free online course on natural strategies for depression and anxiety. Especially take a look at module 3- food sensitivities and module 5- nutritional deficiencies. www.drjanellesinclair.com/ecourse
When I was a newmomI had an older friend that told me how much Niacinhelps the brain if you are prone to any mood disorders. She never took her kids to the doctors because she studied Prevention and only treated with good nutrition and home remedies. She inspired me!Her kids were healthy!
Dosage per day and duration ps
Thank you DrJanelle you are a truly blessed DR . My primary Dr ask me why am I taking so much vitamins but she’s ready to put me on prescriptions drugs with so much side effects . It’s so hard for me to trust any Drs but you so blessed by teaching us the truth
Thank you Chandra. 🤗
Thanks Doctor Janelle❤️❣️🙏🏻
Honestly, as soon I separated myself from my husband my anxiety and depression have vanished. I no longer have depression or anxiety now that I am no longer with my spouse and I am working on filing for divorce next!
i've started taking more vitamin C vitamins since my space isn't best suited for leaving fruit on the counters.
my depression left me like a fog in early morning valley!
Great topic! Thank you for sharing
Just her accent makes me feel happier
Thanks J. I'm from New Zealand. Where are you from? Hope the content helped too.
@@DrJanelleSinclair I am in New Mexico. It helped. I ordered some vitamins. Thank you kindly.
@@porcupine783 my pleasure. If you want to learn more about vitamins for depression and anxiety check out my free webclass: www.drjanellesinclair.com/webclass
She’s so calming
Vitamin b6, magnesium glycinat and zinc litteraly vanished my social anxiety . These stuff is no joke take it seriously guys plz !
How many mg magnesium
THANK YOU SO MUCH FOR YOUR INFORMATIVE VIDEO ❤
I was diagnosed with Vestibular Migraine after 5 years of dizziness and a balance problem. Doctor said I did not have vertigo and sent me to do rehab which made absolutely no difference. Here I am 2 1/2 years later and have discovered my symptoms are similar to Vit B12 deficience and magnesium!!! Going to doctor on Wednesday to have her order glucose tolerance since I have serious shaky feelings on occasion which last weekend started when my little dog woke me up crying. He does have a heart murmer but after xrays, a heartworm test thankfully he's ok...vet put him on a med for his heart but I've been a shaking mess every since, got sick enough at work Saturday and have been out all week, very shaky.... so this is some great info...hopefully getting Vit B12 injections might do the trick... taking magnesium too... and now that Fauci has been caught, maybe everyone can calm down and get the antedote for those horrific shots.
@carikshawn4201 Fake Dr. Fauci got caught but nothing happened to him..He belongs in jail
Thnq mam good information...my son is 15 years old,,last 5 year suffering anxiety stess dippression insomnia.. Fatigue,, immunity system is very weak. Not eating food,, not toking, not happyness, not smiling,, not playing... So im very dippresed..from.. India.. Andaman nicobar island... Thnq mam🙏🏾🙏🏾
I love you i said that because God loves everyone keep spreading the good news and show love towards others
Very helpful. I've found Vitamin B12 one of the most important for me. Took note of the others, too. God bless you xx
dear can u gv a brand of the vitamin
How much mcg do you take
Vitamin B12 means?? It is tablet or food? Is there any side effects from that??
@@dinneagustina5884 VIRIDIAN From England
@@naceraher9632 thanks Naceraher❤️
Great Video Dr. Sinclair
I didn’t see any videos on magnesium unless I missed!
Thank you very very much for this information it’s a lot of help🥰😁
Very interesting video and I thoroughly enjoyed it. Thank you
To learn more about natural supplements and diet for mood find out more about my courses NOW FREE www.drjanellesinclair.com/ecourse
what epicipic vitamin for depression doc
@@dennisemapuyan4779 Sorry can you clarify what question you'd like answered?
Cheers for this, I have been researching "small steps to beat depression" for a while now, and I think this has helped. Have you ever come across - Hanincoln Nanlivia Framework - (search on google ) ? Ive heard some amazing things about it and my mate got amazing success with it.
This are better than Zolaf. Amen!!!
Cheers for the Video clip! Apologies for the intrusion, I would love your opinion. Have you researched - Peyadison Initial Principality (probably on Google)? It is a good one off guide for discovering how to get rid of depression without the hard work. Ive heard some incredible things about it and my cousin at very last got amazing results with it.
What an incredible channel! Are you a New Zealander?
Been having anxiety and panic attacks mostly every day and been having them since 2014 and I hate this feeling and with phobias with heights and I get uneasy and unbalanced when I think about the feeling hits me. And my mid 20s and 30s was ruined by this anxiety 😢
Thank you for the video, it really helps specially this COVID time, for many people have been stressed and paranoid of the situation
Kia Ora Dr Janelle!
I had gastric bypass surgery in 2008 and have struggled on/off with anemia, but never knew my B12 levels could be affecting my anemia. I do take supplements but sounds like I need a little more education so I am staying ahead of this. (Btw, I discovered you via Brittney Moses’ podcast. Thank you for all you do! I’m learning so much!)
Thanks ♥️ Yes if you've had a gastric bypass then you definitely want to check your b12. It's a key player in mental health!
Thanks much for your video! ❤
You are doing such brilliant work.
Thank you!
Thanks so much Tabassum. We hope you found it helpful. 😊 Also check out our new resources on our website www.drjanellesinclair.com. the Dr Janelle Team
@@DrJanelleSinclair Respected Doctor, i have some health issues of my husband. How can i discuss them with you,? Please let me know.
Thank you.
@@tabassumsyeda8359 thanks for your enquiry. Dr Janelle is available for consultations. Please visit our website to learn more www.drjanellesinclair.com/consulting
Thanks for sharing this healthy information have a fantastic day ❤
This comment section makes me so happy it gives me hope
Really helpful 👌 thank you 😊
You are right. It is important that we try to get these through our diet but reading the comments, it sounds like many people want to buy tablets.
Thanks for this info. A dr suggested B complex supplements for me and it worked wonders. As a daily supplement intake, i take b-complex with flax seed oil and evening primrose oil. So far it helps. And lighter coloured curtains in my bedroom for the morning sun.
What brand did pick for B complex or could you, please, name the B complex brand you're taking ?
I've sturggled with social anxiety for 13 years I'm going to try to see if this will help me.
Thanks for valuable information
Awesome News! Mahalo 🤙🏼
Thank you Dr.
On this video why Omega 3 not included on the list?
- do you recommend B12 alone, or B complex vitamines? Thank you.
Thanks for the video. Amen!!!
He breaking news
You're awesome Dr Sinclair. Thank you👍
Then why Psychiatrist prescribe only Antidepressants and not Vitamins and Supplements???
I think they are not Sincere with Patients
because they are only interested in traditional medicine that corrects the immediate problem, they're not interested in restoring balance in the whole body. Some of the side effects of antidepressants alone require treatment themselves
Antidepressants cause vitamin deficiency
i had many symptoms like depression, anxiety , sleep problems, palpitations, and fatigue.
My family doctor and later the psychiatrist both said these has nothing to do with vitamin D deficiency.
Been suffering for 3 months then found out that i have am vitamin D deficiency 16 and started with supplements 20 000 once a week and i feel i would say really much better.
I really hope it is because of the deficiency
It definitely is because of deficiency vitamin d is a hormone not really a vitamin and plays a huge role in all of that, I am deficient as well
Psychiatry is business.
I have OCD and I am b12, vitamin D and folate deficient. I think there is a link but at least now I know I might be able to make improvements!
Thank you for your advice
My pleasure. If you need more information check out my website and my free webclass. www.drjanellesinclair.com/webclass
Love your videos, wanted to ask about inositol?
A steep by steep plane what a beautiful dialect
I love it
Very helpful video..thank you
Thanks Dr janielle
I was tested for vitamin B12 because my legs were numb. So the results showed a deficiency. I take 1200mcg vitamin B12 sublingually a day. The numbness went away quickly
Awesome. So glad to hear that
Thank you so much ❤
I was taking 5000 units of vitamin d, and 5000 units of b12. My last b12 test said my b12 was so high, way over 2000, that they couldn't register it. What are the symptoms of to much vitamin b 12?
Omg my tongue has been really sore! I’m overly anxious and I pray and read my Bible daily and could not understand why I wasn’t getting victory over anxiety. Wow it’s a vitamin deficiency
And I have shortness of breath too ! Good grief
@@callmeallie1432 Do u have ALS
How are you now?
@@autumnonpurpose better just still biting my nails but I’ve done that since I was 4.
@@callmeallie1432 what did you take?
Wow I had the tingling in my hands and feet i guess im pretty low on all these vitamins,thanks again doc
I use b6 for my hands tingeling
Well i got some blood work done and it turns out i was really low on vitamins D,taking care of that and the symptoms are going away
I am low on vitamin d, folic acid & b12! I will start my supplements today! Thank you!
Did you get blood testing done?
Yes I did.. I knew somethin else was wrong besides depression & anxiety so I went to have my blood test done!
Can you tell me what the normal levels are for vitamin d, folic acid & b12?
A Hicks be careful with folic acid! Make sure you’re taking small amounts of folate!
You need not always choose supplements.. vitamin D comes naturally from sunlight, and other micronutrients are also available easily from food .. consult nutritionist to know how to improve. Supplements are taken mostly when ur body is unable to absorb food (old age, other special cases) being nutritionist I would always suggest you to “Eat right food and move” is the key for healthy lifestyle
Hello Dr.Sinclair,
Your knowledge is very impressive and extremely helpful!
20 years bipolar with clinical depression…I feel my mood has improved due to your recommendations! First time in 20 years seeing results…
When you start any of these vitamins do you have to gradually start them or slowly wein off them or can I just stop anytime?
hello, how much dose of vitamins do you take?
@@LilianaMarisol 5000 iu vit d3, 100mg vit b complete, 2000 epa omega 3 and 400 magnesium citrate
@@karmaline that dose is daily?
@@LilianaMarisol yes
Could you please tell me what's the daily dose for all these vitamins please
Hello. I use 5-htp, tyrosine, theanine and alpha gpc. Can Rhodiola be used with these supplements? Thanks for the video btw.
Thanks a lot doctor
Hello!I have a very bad mood,i have many problems in my family,i feel like i loose my heart,even for the people that i loved the most.I don't know if it is anxiety or depression,but i feel terrible,sad,nervous,but the biggest concern is that i loose love for the people that i loved the most.Sorry,i cannot speak english very well.What can i do to recover?
I’ve learned through experience that you can take to much methyl folate. The rda is only .5 micrograms. I have mthfr, I was on a dose of 10 mg. I was having vertigo, high anxiety and other neurological problems. It went on long enough that I developed another problem that is missing from your list. VITAMIN B-1 Or THIAMINE. Another vitamin that is a low rda dose at 1 mg but if you run your natural stores out can be problematic. Your entire ability to calm down from anything runs on b-1. There is alot of info to find, to quickly understand look up Dr Berg, if you need way more detail on how all this works there is hours of detail about B-1 on EOnutrition both here on you.
can you use ashwaganda along wth 5htp? thanks again for great videos.
Look up "Leo and longevity Anixety"
Hi Dr Janelle,
Your videos are really very interesting.
I have an idea for a new video
"The 4 minerals - Depression and anxiety".
What do you think about that ?
I've started your program "RRF" 4 weeks ago and I’m really looking forward to the first improvements...
Thanks a lot.
Awesome Bertrand. That's a great video idea. Hope to connect with you in the question and answer session in the next couple of weeks.
I've been taking all these vitamins for years and then developed colitis the result of which is depression and anxiety... Sounds like I do need to increase my vitamin C. I also take K2 along with my D3 which is important to direct calcium to the bones and teeth rather than build up as plaque in the arteries and stones as in kidneys etc. I've had coronary artery disease since I was 34 and never had a
heart attack. I'm 73 now! I also cut out all high carbohydrates and eat plenty of healthy fats.... coconut oil, olive oil. (paleo diet) STAY AWAY FROM all the crappy oils that have been recommended for years such as canola and safflower.
Thanks Dr Sinclair.....
You're amazing, I just needed to tell you that!
FIY: magnesium also helps prevent ( and clear) calcium buildup." Calm " is an excellent product that is bioavailable ( most Mg supplements are not).
Mis you can
like i said if u take a supplement for every damn thing you'd be taking supplements all day long!
In January 2020 my vitamin B12 was 320 and vitamin D was 10nmol/L. What should I be doing please guide me. Doctors said all is okay
B12 is also good for osteoporosis.
Dr they just did a test and I am over the limit on vit 12 and magnesium also. Right now I still takin Complex B that include folate I an taking separated vit D and a supplement for the adrenals and with all that my anxiety has reduced a little but no all the way. I also change my diet and I am seeing and acupuncturist who has give me Chinese medicine that it’s seems working but I still have the problem with insomnia and stomach so even if I looked for help for me is taking longer than I thought. What else can you recommend for me to do and thank you for the information
i appreciate this video! thank you, Dr!
My pleasure Mikey. Did you get all the answers you needed?
@@DrJanelleSinclair definitely! your video was a great refresher. thank you again 🙂
As a person who follows a Vegan lifestyle, I can never get enough B12. Interestingly enough I have had major depressive disorder for yrs. Years ago I remember going to tanning beds and I felt like if I missed a day I’d get depressed. Like I was addicted to it.
So I suggest that you get your vitamin b12 & D tested and supplement if you need.
Just eat like a normal person bro wtf
Marmite or the salt free Vegemite are packed with B vits.
How long does it take these vitamins to help anxiety?
Hi.Are there natural supplements that have the same effect as serotonin inhibitors (SSRIs)?
How you check if are OK in that? Ask a blood examen to your doctor?
Thanks ♥️
Hello Doctor, thanks for the information, I have burning in under arms and I took nervijen, I felt better after taking Nervijen, could you please tell what medicine I should take, I had blood test and vitamin D is low.
B12 deficiency can also be caused from using stomach acid meds.
Yes
I wish I had seen videos like this one sooner, now that I suffer from severe depression and anxiety, they would have been useful. Just bad timing I guess lol. Thank you for your videos on these matter.
How r u now.?
@@solankesanjay_ After trying it for myself, I have found that it did not work for me.
Thank you for your advices!!
My pleasure.
Hello how about for hyperventilation person what vitamins to take? Hope you notice🤗
Hi doctor ..can I get help for my anxiety problem ..from Punjab .
Dr please speak about treating severe depression with niacin, what is the daily dose and the duration of treatment?
i tried niacin for my depression it didn't work for me how about you?
High doses of vitamin C taken at the same time can also cause headaches, so it’s best to space it out through the day
B12 injection, can you kindly advise on the dose. Thanks
Thank you Janelle, you are amazing
It's my pleasure. I hope it helps you find answers and you find healing. We have a new questionnaire on our website about whether your diet is causing your anxiety (it's relevant to depression too). You can access it at www.drjanellesinclair.com
Hi Dr Janelle..how fast vit Bcomplex works for anxiety?
Fyi im taking Neovita w Ginseng. Thank you😊
What dosage for each? (Mg, mcg)
I had shortness of breath prior too for three years I mean fatigue three years prior she is right
You are so amazing doctor thank you ❤️
I have the MTHRF gene which makes it difficult to process Folic Acid into Folate. Apparently, over 30% of the population has this. Look it up.
When I take Folinic Acid, which is different from Folic Acid, I can process the Folate, and my Anxiety goes down dramatically.
Hello Dr J,.....as one not afraid of shots or "shot giving"...what have you suggested to clients who have been found to 'want to try vitamin B12; with or without numbers being 'out-of-range" ie: everyone has a different genetic or epigenetic potential problem.
Having one's numbers be seemingly normal...could still NOT be enough for a subset of individuals. Since B12 is water and not fat soluble...it's not toxic or stored for long periods.
Have you seen patients "resume a better neurological status after getting B12....even with "normal blood levels please?"
And can one not afraid to "self-inject"...simply do so at home by keeping the supply stored correctly? Can they self inject like a diabetic? I know the difference between intramuscular and subcutaneous.
Thanks.
Mam my question these all 4 vitamin are present in whom food
How can we get all of these thru food?. Please make a video
My B12 level were normal 6 mons ago but have been taking Vit B12 500 mcg for a year still having anxiety and depression.
6:29 check your TPO antibody & TG antibody
My left year enjoyed that
Dr , pls tell me how to controll overthinking
Dr
What is the difference between schizoprenia & depression.
When I take vitamin B12 hole head is more pain like blast. Is any reason?
Thanks sis