15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)
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- Опубліковано 3 жов 2024
- A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME!
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OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 MIN ABS): goo.gl/enWfoC
➤ AT HOME WORKOUTS: goo.gl/enWfoC
➤ GYM WORKOUTS: goo.gl/Hi6R5Q
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✘ I N S T A G R A M: @madfit.ig
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DAY 29!! A super awesome lower body circuit 😍 I apologize for the lighting on this video and tomorrows (day 30). The outside conditions were not the greatest!! Much love and see you tomorrow! xx
Does this bulk up your legs?
@@bellaffitchheyes7119 it is to build strength and muscle. Also to tone I'm guessing. That's my basic knowledge so yea
I have cellulite all over my legs and butt, I workout 3 to 4 times a week, and I can't get rid of this ugliness!!! Also I'm in ketosis, but it didn't improve!!!
Mouna Bnch don’t worry about keto just focus On a mainly plant based diet and remember moderation and decent portioned meals reduce stress and any bad things around you relax and wait for the results don’t force them
@@laurenscott1879 thank you 💖
16:50 “give your legs a shake” oh don’t worry, they’re already shaking
I feel you hahahaha
I feel ya
LITERALLY AHAHAHA
LITERALLY
🤣🤣🤣
When she said "right let's do that again", my soul left my body
Yoh haaa aaah,this felt like 3hours😑
😂😂😂😂😂😂😂😂😂😂😂😂
I thought I was done and she absolutely crushed my soul when she said "let's do that again"
Me right now ..I sat down lol literally after that
same here :-))
Me: *is doing workout*
Door somewhere in the house: *opens*
Me: *flings myself onto the bed and pretends like I wasn't doing anything*
Ikr idk why but I get embarrassed when people seeing me workout idfk why
LMFAOOOO FELT THAT
@@taylorbliss1459 hahahaha me too
leonkuwuata Me af 😂😭🍵
ikr i just feel if someone sees me working out they think im silly and laugh
Me: **does one exercise**
Also me: **turns around** am I thick yet
Loooll this is me
i actually laughed out loud-
Lmao yes 😂
Try this workout👇👇
ua-cam.com/video/PqEdifBx3jk/v-deo.html
It's really effective.
Also the dude is hot😍😍
Bro same
her: add a resistance band if you want!
me: oh trust me my body is already resisting enough
thanks for all the likes guys!
😂😂
lol same
Ivy Segal lmao felt this
Ivy Segal 😆
🤣 best comment
You know you're getting stronger when the wall sit feels like a break lol
Frrrrr 😂😂😂
Exactly but me during the 2nd rep only 😅
i hate you but i also am so happy and proud of you
@@nadsoos2212 do you know if this workout grows legs
no that should burn like crazy if your doing it properly
Maddie: alright guys let's repeat this set once again!
me: *closes the tabs*
that hit home
I did that 💀
Same same haha
Emma Crx LMAAOOOO
Mood
finishes the first wall sit.. *ready to celebra- "ok now onto our 2nd set" ...*
Bruh HELPPPP
SAME!!!!!!
MissPinaii same! Hahah
Hahaha samw
Lmbo yeah
I've been doing it for more than a month a the results are truly amazing. I'm a slim person although my legs always were bigger. Now people are actually saying how great they look. Don't give up and do it once a day. These 15 minutes can REALLY change your life
Want to ask you, do you do it only 15 min with out no warm/cardio before or after ?
I'm on day 4, just finished 4th workout. The wall sit is already getting easier!! It blows my mind how fast our bodies can get used to this if we really apply ourselves!
@@jasminejadene7916 any results
@@Josni07 yes! I'm way more sculpted now. I did lose momentum for almost two weeks however.. have been grieving my best friends death 😕. i just started again today, it's still wayyyy easier compared to my very first time doing it. The more consistent you are, the easier it is even if you stop for a couple weeks! Our bodies are so cool
@@jasminejadene7916 oh I’m so sorry for your lost 💕 stay strong
madfit about to get mad rich from all of us corona based motivation
LMFAP
Best comment ever ahahahahhaha laughing so hard
Try this workout,👇👇
ua-cam.com/video/PqEdifBx3jk/v-deo.html
Really effective.
Also the dude is hot😍😍
@@annapoornarasam2299 he's actually... 🙈 ugly🙈
So true
I did this exercise together with outer and inner thigh, and abs 8 min - EVERYDAY, for 3 weeks and my body got toned, flat stomach, no more side outer thigh fat ! LOVE MAD FIT
i trust you and im trying from now after read your comment dear
Can you give me the links?
🌹
Which 8 minutes abs workout?
You lying
did you change your diet?
I just wanted to say Ive been doing madfits workout for about 4 months now and I've lost over 40+ pounds not going to the gym. A little bit of balanced eating too. TYSM Mad ilysm and everything you've done for me. I feel so much more confident in my body!!
16:50 Maddie: “I hope you enjoyed this 15 min lower body circuit”
Me while dying on the floor: *Yea... enjoyed it.. a lot*
me and my unfit ass having to take a break after each exercise
Bro I just did all of them I feel like fainting mid way I felt like throwing up but then I told my self no u can do it
"once again"
yeah, let me go vomit and ill be back
hahahaha omg squats make me puke sometimes lol
OMG haha i did this yesterday and i heard that she said to do this all over again and i quit
Sameeeee I'm dyinggg
Hahahaha literally me !!
Camila Valbuena omg i wasn’t the only one
0:55 alternating squats
1:57 one legged bridges
3:01 donkey kicks pulse
4:06 pulse scissors
5:09 reverse lunges
6:13 curtsy lunge alternating squat
7:15 cross over straight leg donkey kick
8:20 30 second wall sit
repeat!!!
sorry if the wording is confusing lmao
THANK YOU❤️❤️
I was so shocked that i actually did this with out giving up, that didn't feel like 15 mins it felt like 5!! Thank you!!
Mines felt like days 0_0 😂
@@britneyalvarez9371 honestly, her ab workout feel like years 😂😂😂
S0UL IKR
S0UL tbh it’s not an intense workout at all.
same hahaha
Oh thank god i found your channel. I'm just making my playlist for 2019 for home workouts and they are 90% your workouts. Thank you!! It is hard to find challenging workouts without equipment
Aw yaay!! Glad you're enjoying the workouts :)
U should try pamela reifs workouts! The sixpack one s tough!❤
All of my workouts are her's. She's amazing!
aw
How do you make the play list!
Her: Do it with a resistance band
Me ( who just bought resistance bands) : okay
Few seconds later “ is the floor on me, or am I the floor?”
Omg, finally found a more realistic youtube channel for butt and thigh workout..... I've been blessed. Please keep posting workout videos love them already.
What do you mean by more realistic?
@@lavishlizz I think she means it wasn't hard, and easier to keep up. Plus no equipment.
;
@@lavishlizz also many chanel who offer butt workout have huge butt with obvious butt implants. She has a realistic body
reading all these comments makes me feel so much less alone in my workout journey, amazing workout though. kicked my butt!
guess she forgot to put rest in between exercises, so i put it myself .😊
Lmao
HAHAHAHA
Same
LMFAOOO
Same
Set 01: ok that was easy, i'm feeling it but not dying, so... awesome.
Set 02: my funeral is going to be at 3 pm
OMG!!! SO MANY LIKES!!! THANKS LOL
Isabelle Pereira 🤣🤣🤣🤣
LOL!!!🤣🤣🤣
I sweated. I was so surprised!!!!
for real
🤣🤣🤣
if you guys are reading the comments in bed right now, here’s how the workout went for me:
im not very active so almost all workout videos are a challenge for me. usually im so out of breath that i take huge breaks during each workout and barely get anything out of it. this was the first youtube workout that i did completely! i took a small water break after the first set but i immediately kept going, which i rarely do. if you are a beginner, this workout is extremely beginner friendly. easy enough to keep going but challenging enough that my legs were literally shaking and trembling by the end. this is definitely going to be my leg day go to to start getting fit, and i will check all of her other videos!
10/10 from a complete workout beginner.
I feel the exact same way! Keep going and so will I.
I feel the same way too!
Well, I guess it depends on how strong your legs are from the begining - my legs are rather weak even tho I'm working out regularly for a few months (I'm also a dancer for few years now) and I find Chloe Ting workouts much more accessible. The thing is, such generalisations might be hurtful for those beginners (or even not such beginners) and it would be useful if you underlined that its your experience and it might vary from one person to another.
Ala Godela frankly, i think that it’s a bit self explanatory that my experience will not be exactly the same as others, but i am extremely out of shape. i have zero leg muscle. i genuinely think this is accessible to most beginners, and that’s why i said so. i agree that maybe i should have said that it’s not a universal experience, but also, i’m a 16 year old girl with no exercise experience who is simply giving my perspective. chloe ting workouts have consistently been inaccessible to me due to my low endurance, and this workout was the opposite. i appreciate the input though!
@@sunnydays1016 Yeah, I can relate. Finding beginner workouts that are actually beginner workouts is so damn hard sometimes! In terms of Chloe Ting, sticking to some of hers workout programms helped me so much! It makes you workout consistently and like, you don't have to think which workouts to do on a particular day - you just have it all planned and also treat it as a challenge as someone else preped it all - you really want to make the grade. The workouts ain't easy but somehow you know that you can do it, and Chloe alone is so motivating and you know that you will feel great afterwards. Whatsoever. that's just my experience and it is just as right as yours is, let's embrace that diversity ;) I'm happy for u for finding and actual beginner workout that is right for u, 'cause I know how much pressure it takes sometimes to find right workouts to start from. PS. I'm 17 yo, nice to know we're similar age ;)
I gave myself a new workout regimen. Today was lower body workout. I had no equipment and I started to sweat like no other. I also took a 20min walk this morning before this workout to warm up my body and clear my mind. 2021 will be my best year
howd it go?
Yes Covid
This is gonna sound ridiculous but you have know idea how much my libra-ass self appreciates how aesthetically pleasing your workout vids are. Literally makes working out that much more enjoyable. Thank you!! Look forward to trying more
I also appreciate the workout! I'm a man, i don't know why, but workouts for woman are much more.. enjoyable
Unknown 51 i dont get why there are female and male workouts. You wont get a female body from working out this way
@@tdoutsold9413 That's not my intention tho
Unknown 51 yeah i know i agree with u
Okay i swear I'm gonna come back here everyday during the quarantine and write down the results
Day 1: dead
Today?
I love that this comment was 6 days ago 😂
Still dead?
Ok but when?
She didn't come back guys
definitely understand why this workout has over 8 million views: moves are accessible yet killer, don't need to pause/preview next move, and perfect length for this workout! definitely felt like I did some cardio the way I was huffing/puffing towards the end, yet since connecting with your channel in 2020, your workouts were part of me being in the best shape of my life in my mid 30s! now that I'm 38, your workouts are a part of me being in the best shape of my life in my late 30s
When you're breathing so loudly you don't hear the beeps xD
😂😂😂😂
Car Alvarez Hayes lol
After 1 week: It wasnt exactly one week because I didnt do EVERYDAY
I was shook when I searched up that if your muscles were sore let them rest at least 48 hours so the first day i did it I let it rest 2 days then continued. Eventually the balancing isn't a problem anymore and you find yourself not complaining and just getting through! I dont know if there was a difference yet that is largely noticable but my legs certainly feel stronger and I can get through the sets without as much pain (my muscles still do get sore). My lower legs do look more toned so I'm happy :D
Keep going whoever's started it! I am too
thank you for this!!
ey any update? haha
@@Sophiea5576 Soon xD
I skipped a few days due to being extremely busy
I'm fasting so no updates this month
Will update when I start again (lol its gonna be back to square 1 for me tho x0)
I was really looking for such a comment 😜
Hi, this is my second week of doing this workout and I'm really seeing results! I'll keep updating this for a month! ( my goal is honestly working out and lasting at least till december so i'll update yall if yall want) :D
Yo, how is it going?
how is it mate
December is almost over. What's up?
Really? Did u have any diet?
@@pameladas3019 actually to be able to grow ur butt/thighs you have to eat a lot
am i the only one that couldnt balance to save my life lmao
Kotta Kouhai specially during that raising your legs up thing!
Kotta i couldn’t either lol
Kotta had to hold onto something
Use a chair. It helps
No shame in holding a chair back game over here
Loved it! Came across you yesterday and committed to doing this everyday until end of June! Who's with me?! Thanks for the great, clear video. Wonderful stuff.
I m
Just started
Who else came here because of coronavirus ?
Gotta run fast from that b******
im bored at home so i diceded to start working out hahaha
@@patricijalks good for you!
Me too!! Might as well get that tone I've been wanting for summertime :)
Me😂
OMG! Ive been doing this for a week and I can't already tell my legs are tighter and toner! I was really sore after the first day but Im glad I have stuck with it.... keep it up y'all this works!!
I just found your videos and they have been so good to keep myself active at home during this corona virus situation. Thank you so much!
I hope everyone stays safe and healthy.
Made it 7 minutes before I literally almost died gonna shoot for 8 minutes next time til I get all the way through! I knew this wouldn’t be easy I’ve let myself go to long and my body is out of control at this point trying to gain back control on my life even if it’s only minutes at a time! I won’t give up!
Great! Each little progress helps them turn into a big result, no matter how slowly you take it
Keep up the good work! It will get easier every time 😄
The first day it was great the second day though ugh. But I did it when I needed a break I took it and the got right back into it. Hope that helps.
Loved this! I’m 21 weeks pregnant and before I found out was at the gym everyday building up. This was a great lower body work out to pull me back into some activity during my second (much better feeling) trimester. No jumping or ballistics to agitate my pubic bone that is already extremely sensitive..
I am super glad that I found your video. trust me guys it's my 12 days of doing this workout and I can see the difference in my body.
Same same
Hi will this workout slim thighs
@@ayanali171 yes ofcourse 🌈🥀
Are you only doing this leg workout every day?
@@anonmukbang5123Mukbang dear In the morning I do jogging and different exercises for my belly fat and in the evening I do this exercise. :)
Me to myself: *don't be such a baby*
*ok time for set 2*
Me to myself: *being a baby perfectly is fine*
fr i had to stop at that part
I'm gonna do this four times a week for three weeks. Join me if you need a workout bud❤️
Week 1:
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Dat 4: ✔️
1 week done: hehe
Week 2:
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Week 2 done: yayyy
Week 3!!!!
Is it work ??
@@TheoneAlice yessss I've never been prouder of my thighs
Does this gain muscle/weight in the thighs or is it for losing weight?
@@wyanika does this gain muscle for thighs or does it help loose fat from thight?
@@anapacheco7444 it sheds extra fat and tones your thighs!!
I've never waited for a wall sit more in my life
I’m only 13 years old and I did all of this. Yes I did do it right. My legs are very sore. But I have been working out everyday by running 2 miles and doing 100 squats. These workouts really help and they for sure are getting my legs stronger.
Sam Merkelz I’m 14 and do track and cross country, but I’m not sure how you do 2 miles every day 💀
@@ashlynnsmith585 omg I wish I could run. But I have big problems with my stomach and I get horrible pains even while walking... Helppp
bro plz be careful, sounds kinda unhealthy to some extend, just make you eat enough to support that schedule :)
Fantastic workout! I’m 10 months post stomach surgery and never thought my core and legs would feel as toned as this. Thank you 💕💕💕
So I really like the exercises in this video especially when you add a resistance band to it! The only thing I didn't enjoy was how fast we transitioned between exercises. I felt like I was having to restart the exercise a lot because if I didn't I wasn't getting the whole workout. Maybe adding a 5 second transition period between exercises would be helpful :) thank you for the workout and I hope to do more!
Yes. Thanks for the suggestion to Mad Fit. I thought it was because I am much older than she is. Haha.
Same
same we dont get a break at all
Ive heard some people say that this method of no breaks burns more fat but I say you should always listen to your body. If going faster makes you lose focus on your perfect form and makes you stumble a bit, go slower, take breaks, its completely fine.
@@TheBizarre1 the problem was more that there wasn't any time to transition from one exercise to the next. For example if I am doing rows with a resistance band then have to move to squats with a resistance band I need a few seconds to move the band from one position to the next. I don't remember how these exercises went anymore but that was just an example of what I meant. :)
let me just warn you... do not go down stairs after you do this, you’ll feel like noodle legs
Future President felt that
Future President hahahahahaha... same...
I tried before this comment... like if you fell down the stairs and got brain damage
Worked out in my basement...am now regretting it...might as well do some laundry while my noodle legs recover 😂
I did -almost collapsed
i just started this i will update everyday : day 1 i kinda struggled to keep my balance but on the second round it was a bit better. i could feel some of the exercises on my calves aswell. i would say i might have done some of them wrong as i didn’t feel them on my thighs but i’ll see how it is tmrw !
day 2: easier , i was still sweaty but felt the tension in my muscle
day 3: going well was definitely much easier
day 4: i can feel a difference
Keep going!!
How's it going
I just started following your channel and I am loving it. My aim is to reduce my body weight and tone my body. I was spending around 2 hours in the gym but due to coronavirus, gyms are closed. I was searching for good workout videos and found you. I am impressed with your body and the workouts you designed for us. I hope it will help me to achieve my goal in the next 1 month. Thank you for doing this.
When I started, I could barely get through the first set (my legs gave out after 10 seconds of the first wall sit). Two weeks later, I actually made it through both sets without even taking a break between sets. That's three weeks progress baby!!*
*I just do regular squats the whole time its time for curtsy squats though. Like. I can't imagine how she physically balances while doing those
Precisely.....I used some support...lol but I think I'd do regular squats next time.
First time trying this out, and I’m poorly out of shape. I swear I felt like I could not move my legs as I was walking up the stairs. But that’s the kind of burn I freaking love ❤️ thank you.
I just started doing this and felt the EXACT same way!!! Been focusing on my babies the last 8 years and have gotten so out of shape but finally realizing I need some time for me and my health too!
It’s the day after Christmas and I’m so worried I destroyed my progress from the last several weeks. It was a huge relief to break a sweat and feel the good burn. Thanks for this one! It was great!
Ima do this for a week. I will keep y’all posted on any improvements. Keep this comment up with likes y’all!
Day 1: could only do the first part because I’m a pathetic thing of flesh and blood and thought I was dead. My legs were shaking and I was sweating, plus make sure to have some water with u😂
Okay, so I’ve been doing this for a week. AMAZING RESULTS! Started sweating less, felt great when running, and I got so much faster!! Honestly one of the best workout videos I’ve seen! 😆
Great this is my second day
I'm 66, and I did it once, then I rested 1 minute before I did it again for the 2nd set.
Very good workout.
Thank you.
Do this every other day, right?
i do it every other day bc the day after i do it i like doing ab workouts
Same here alternate days so I can target abs the other day
@@miriamamanda4503 DONT FORGET UPPER BODY!!
@@willferalorangejustice very true actually don’t know how to fit upper body into my routine . I do lower body 3 times a week alternating days then abs the other 3 alternating days with a rest day on a Sunday . Like do I incorporate upper body to my abs days
I like to do legs and arms on the same day. idk if that’s good or not but that’s what i like to do. i do abs on the other day
Hey Maddie !
Super workout !
It didn't went very good for me for the first seven days, my thighs and booty were aching dead, but I didn't quit.
Continued to do the workout daily, now I see in my 3rd week I am able to do more lower squats and my legs are getting toned like never before.. 😃
Enjoying the workout each day🙌
I'm a male but jesus christ y'all are truly made out of titanium to do such exercises, impressive
I have to confess, when she said second round I cursed at her so bad 😂😭
me:*is thick but it’s all fat* the comments: am I thick yet?? Me: shoot I wanna get skinnnny🥺
Let me tell u - I used to be skinny due to eating disorder and didnt like my legs, now I'm healthy and gained weight and don't fully love my legs but finally realised that what Id like my legs to look like its just more muscle definition. It changes the game. The thing is, you don't want to be skinny. Love your body bby
Ala Godela it’s different for everybody, while I agree you should love yourself I’ve personally been on both sides of the spectrum but recently gained a lot of weight and can actually say I was happier when I was skinnier. Point is if you wanna change and better yourself encourage it in a healthy manner but don’t just flat out tell someone they shouldn’t do it:(
@@iffyuhblickygotthestiffyuh5800 yes that exactly how I feel! I use to be skinny and recently I gained weight and I was happier when I was skinnier😕
Ana Pacheco eventually we’ll learn to love ourselves how we come lol or at least I hope
@@iffyuhblickygotthestiffyuh5800 same:/ we could just hope we could learn to love ourselves
She's acting like this is a breeze...omg I'm sweating so bad and so tired....only one more round!
Have u gotton result??
if you're sweating that's a good sign means your burning calories or even burn fat partner it with non fat diet food you'll be fine someday
This is what exactly I felt ...
When I started doing this workout, I was watching the clock all the time because it was so difficult to finish it. I've been doing this workout at least three times a week, and this summer I felt good wearing my new -backless- bathing suit. Not only my butt looks better, but I feel better because I have kept the promise I made to myself. Thank you !!
You are really the only person on UA-cam that does workouts that I actually want to do. You're my favorite workout coach! 🏋🏼♀️💪🏼
this video is amazing. i think i've been doing it everyday (minus like 2 days) for about 2 or 3 weeks now and can really start to feel it's affect. still haven't totally got all the exercises down tho, still struggling with the side kick ones but slowly getting better! looking forward to having strong ass thighs by the end of this quarantine!
I was able to get half way through the first time around.I decided that I better go slow if I want to be abke to walk tomorrow . I plan on gradually increasing as tolerated. I feel great about achieving a new fitness goal and I really enjoyed these exercises.
hi there. for the first time in my life, I start to do exercises. i love your way and technics, but i do have knee and some back (scoliosis) problem. I and probably some other people as well would like to ask you to introduce 15-20 min work out with out putting stress and pressure on those parts of the body? If you can help that will be wonderful. thanks in advance! xx
I love these viedos as I have arthritis and can't exercise for hours this is perfect for me.I've just recently started a vegan diet to see if it will help my arthritis.I'm probably your oldest subscriber I'm 59!!🤣Love you guys
Aw that's amazing! I'm sure a plant focused diet will definitely help with the arthritis! Much love!
the wall sit was a literal break. this is perfect for a beginner. definitely "easy" but you can still get exhausted from it! im on day two and im tired as h*** but I'm gunna keep going and posting my results everyday so I'll let you know! I'm definitely checking out her other videos!
I know you commented one year ago but what was your experience regarding this 15 exercise
Will update for 2 WEEKS!
1st day: a lot of sweat but I already have pretty strong legs so it wasn’t too much of a challenge! Really enjoyed it!
How's week 1?
Hate that u did this
As a beginner, I want to hug you! Such a good pace and plenty of nice exercises that make muscles burn. Thank you so much!)))
Love this! It is the first and only UA-cam home workout that I actually come back to time and time again. Not too intimidating and yet so effective. Thank you!
Literally the first workout I found on your channel
and the first workout I actually did everything to
Thanks! I'm subscribing now!!!
That was easier than I expected but I still hate lunges with a passion. Something about trying to get my body into that position just doesn't work very well and they always annoy me lol
Suuuuch a good workout!! It’s been in my lower body rotation since 2020. My lower body playlist is too long - this one needs to bubble up more frequently!!
This is the very first at home workout that I’ve found that actually works, and i must say i feel great ! I definitely felt the burn during and after the workout. Im on a health journey and I’m new to your channel, Thankyou for this, it was amazing !
Is this help to gain or lose weight? Cz I'm super skinny
Ghofran Dinar eat some beef
Thank you so much Maddie!!! I can’t believe that I actually lost fat from my quads! Lunges didn’t seem to reduce them but surprisingly with 1 workout session the fat burnt off. Will be doing this few more times over the week.
You have a new subscriber😍❤️
I was a complete beginner and I always like to prep myself up the day before so if anyone is reading this comment - I did each workout for 2 minutes followed by the next instead of repeating the cycle one more time. N it still worked. I’ve also read and heard people saying that the slower you do, the more effective the workout can be on your muscles so as a beginner it’s hard to do many reps without feeling super tired (and it’s no fun that way). So I did it slowly and steadily (after all core balance is important as well). The burn was constant, I was still in pain but I was enjoying instead of tiring out myself. After the workout, I was happy, satisfied with the session and burnt off the fat. I hope this helps someone.
Thanks, Madfit! I started with this video over a year and a half ago and added others every other day. I wanted to lose some weight for my 50th birthday. When I am not with you, I run 2 1/2 miles on a treadmill that I got for free. Because of you and intermittent fasting, I lost over 35 pounds and am down to a size 2! I think your videos are the best! Thank you!!!
I absolutely LOVE this circuit! I watched this 2 days ago and couldnt even finish the 2nd set bc I was dying hah. BUT I FINISHED IT TODAY! I still struggle on the back lunges but ill get better! Keep it up, girl!
Im sweating like hell!! Thank you for this workout, I'll exercise daily from now on 🤗
Same. 😅 I had to put on a T-shirt before the wall squat, because I didn't want to get sweat all over the wall...
Owlcat lmaooo same
I haven't worked my lower body for like 20 days and now as I am doing this workout I feel extremely tired, before I was so much stronger, trying to get back in shape. support me in this journey. thank you madfit!
alrighty, i'll keep you guys updated with my results, starting today!
day 1: definetly feeling it, my legs hurt a little, but not too much. i'm expecting good results once i do this workout more.
edit: lmao i didn't realise it had been this long ;-;
𝓫𝓺𝓫𝔂𝓼𝓪𝓴𝓲𝓲. ...
It's okay I gave up too
it's been 7 months
I've been doing this workout once a week for 6 weeks and today is the first day I've been able to get through the entire video! I of course am still not to the point where I can do all of it as fast the second time through but I did all of it and that's what matters :)
MY LEGS WERE SHAKING ON THE SITTING PART💀💀
😭😭😭😭😭😭😭😭😭😭😭😭💀
MINE TOO GOODBYE
Me doing sitting part
my legs: Adios...
Same😂
This was an awesome short workout. I used resistance bands. Next workout is abs..need to work on this quarantine belly;)
3rd week of doing these every few days and I'm finally able to do the lunge squats without falling lol :D
Personal Progress:
_My aim is to strength and improve the health of my muscles. I am already skinny and tall and have trouble gaining weight. Along with this workout, I’m committing to a few others that target different areas of my body. I do this workout 2x a week._
*Week 1*
Day 1: ☑️ _The second set was a pain. I could not do most of the exercises effectively or even at all. I can barely hold the wall sit for 5 seconds, my legs tremble too much so I tried to go slow with it._
I love this workout! I am sweating and I feel like I got a great leg workout in just minutes! Thank you!
For the longest time , I could do only 1 round . I finally was able to do 2 rounds and I’m so proud and happy , love your workouts so much !!❤️❤️❤️🥰😭😭
well done!!! consistency is key to success!
amazing i would like to be your friend🙃🙃
I’ve always hated wall sits, but today I didn’t even mind them because I was so excited about the fact that I actually noticed some muscle growth in my legs! These workouts are amazing, thank you so much 😊
I’ve done this workout 3 times and its really toning me up!
It feels so good to complete the workout
I love it!!!!. I’m a personal trainer that didn’t workout in over 1year & a half. I was impressed that I kept up with you every move of the way💪🏾. GIRL POWER
Im a big girl (5', 215lbs) and even though the only thing I struggled with were the skyward leg lifts, I was sweating mad crazy by the end of the second round. Definitely adding as routine for leg day.
This is the first workout of yours that I have done. It was nice to see that your legs were shaking a bit on a few of the exercises and that you took a few deep breaths that seemed sincere not just for show.
Me watching this vid : imma try this coz it looks so easy
Me after doing the exercise: mom i think we need to go to the hospital😅😅
my legs; STOP YOUR GONNA DIE TMRW
me:
*do you wanna be 𝓉𝒽𝒾𝒸𝒸 or not*
lily d me 😭😭
lily d WAIT... how old are you?
Mar Teumar why 💀
@@lilyd1317 cause you look very young!! and you said you're tryna look thicc so it's just like, woAh ya know👉🏼👈🏼
Yareli Anaya i’m 15 i’m just super short lmao
I have been practicing this particular workout for a while now, trust me to do this workout it takes me around 25 mins, because of the rest required considering the intensity of the workout.
This felt good but it was definitely harder than it looked, enjoyed every second of the burn!
I was calling you all type of names! Lol this killed me. Will save for later!
My wife's getting started! This is her first time doing workouts and I'm amazed of how she's dying to do it even thou I told her she doesn't need to but being a good husband I'm here to support her all the way! Whatever she's trying to achieve I'm here for her, her cheerleader 🤍
This is a really good one. No breaks helps to get more in one session.
This is the best leg burning workout I’ve ever done
For every like I will do this once and update as well!
1st day, sept 2: ow, didn’t do the second rep. How do y’all not loose your breath
Are you still doing this workout or no?
Update plz